Beachbody support Group!
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Hey everyone
I’ve been doing Shaun T workouts since March. I feel like I’ve made progress
(Dropped clothing sizes) but I’ve also gained a lot of weight. Like 7 pounds since March. Is that normal ?3 -
Core de Force: MMA Power
4 Weeks of the Prep: Range and Repair
1 Mile run0 -
Hi everyone.. been doing BOD since January.. finished MM100 and currently doing 2nd round of Liift 4 💪🏽 love that program but wanted to try 80 day obsession.. question is does anybody know of other alternatives to the power slides? I want to make sure this is the program for me before investing in them. Will be getting booty bands from Amazon though but the slides on Amazon are about 7" compared to the 9" u get from BB. Can someone please let me know if the size difference will matter in this instance? Thx in advance for any help 😊0
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Hi everyone.. been doing BOD since January.. finished MM100 and currently doing 2nd round of Liift 4 💪🏽 love that program but wanted to try 80 day obsession.. question is does anybody know of other alternatives to the power slides? I want to make sure this is the program for me before investing in them. Will be getting booty bands from Amazon though but the slides on Amazon are about 7" compared to the 9" u get from BB. Can someone please let me know if the size difference will matter in this instance? Thx in advance for any help 😊
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4WOTP: Cardio and Core ✅
1.5 mile run ✅0 -
CHEST! BOOM!!!1
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LEGS! At the gym this morning!!0
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Back & traps at the gym!0
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Bis & Tris...DONE!0
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I have completely forgotten to post all week! Here has been my week so far.
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Shoulders & traps at the gym!0
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BOD Max:30 Cardio (I died early)2
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Starting week 3 of Barre blend. My core feels so tight. I believe the workouts increase to 35 mins this week.
Down from 123lbs to 118, 5 lbs. I've lost about .5-.25 inch around my butt and .5 off my hips.2 -
Starting Day 1 Week 1 of Barre Blend tomorrow. I’m really happy with my body. Just trying to tone up the jiggle and wiggle. And I adore Elise from BB yoga. I find her enthusiasm contagious.0
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Chest &Tris=Done!1
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W6 Liift4 Chest and Triceps & 10 Rounds Boxing1
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LEGS! At the gym this morning!!1
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W6 Liift4- Back & Biceps and 10 Rounds - Lifting: Lower Body1
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Back & traps at the gym!0
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Liift4 Shoulders and 10 Rounds Boxing ✅ ✅0
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#mbf Day 61
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Week 6 - 10 Rounds: Upper Body Lifting and Liift4: Legs Hiit1
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Anyone tried V-Shred 'ripped in 90 days'?1
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Bis & Tris...DONE!1
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Currently doing p90x again. Really let myself go after developing some health issues a couple years ago. Sucks because I lost a ton of weight:(
Whatever can't change that, 7.5 lbs down so far and fingers crossed some random crap doesnt pop up and take me out of it again.
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MM100 Workout 66 - LIT Cardio
I took a 3-week break from MM100 but went back at it this morning. After MM100, I would like to do Barre Blend or Core de Force.1 -
Last day of 10 Rounds!! Love this program so much! 😍😍 Followed it up with MM100 Day 96 Lit Cardio since I didn’t have any Liift4 today.1
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Shoulders & traps at the gym!0
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Chest &Tris=Done!1
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