AUGUST Accountability - daily or weekly weigh in

Starting weight (Jan 2018): 76.7kg (169 lb/12 st 1)
August starting weight: 72.9kg (160lb/ 11st 6)
August goal weight: 71kg (156lb/11st 2)
Ultimate goal weight: 67kg (147lb/10st 7)
August total weight loss:

Week 1
8/1
8/2
8/3 - 72.9
8/4 - 72
8/5 - 72
8/6 - 72.1
8/7 - 71.6

Week 2
8/8 - 71.4
8/9 - 71.2
8/10 - 70.9

Probably just from sweating in this heatwave!

I'm a bit late to the party but can I join you all? I find daily weigh ins is the only way to stay on track too.

July starting weight 173
August starting weight: 163.8

7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31

50 yo man

MFP Start Weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.

June weight loss :⬇️ 11 lbs
July weight loss : ⬇️ 5.94 lbs


August starting weight: 170.19 lbs (77.2 kgs)

Week 1 loss:
Week 2 loss:
Week 3 loss :
Week 4 loss :
Final week:
Total August:


Week 1
8/1- 170.19 lbs (77.2 kgs)
8/2- 169.75 lbs (77 kgs) 👍
8/3- 169.75 lbs (77 kgs) 👌
8/4- 168.87 lbs (76.6 kgs) 👋
8/5 169.09 lbs (76.7 kgs) 👎
8/6 170.63 lbs (77.4 kgs) 👎
8/7 168.87 lbs (76.6 kgs) :👋

Week 1 results : ⬇️ 1.32 lbs


Week 2
8/8 168.43 lbs (76.4 kgs)
08/09 168.87 lbs (76.6 kgs)
08/10 168.65 lbs (76.5 kgs)
8/11
8/12
8/13
8/14

July ending weight 195.2

August week 2:
8/8 194.8
8/9 194.6
8/10 194.6
8/11
8/12
8/13
8/14

Trying to have less up an

MFP Starting Weight: 211
August starting weight: 191.6
August total weight loss:

Week 1
8/1 - 191.6
8/2 - 190.6
8/3 - 191.4
8/4 - 191.4
8/5 - 191.4
8/6 - 192
8/7 - 192
8/8 - 191.8
8/9 - 191.4
8/10 - 191.2
8/11

Leezy55 wrote: »

2019 high 192

2020 high 174

July loss 3 lbs

August start 161

8/1 161
8/2 161 thought I would do a daily check in and maybe lose more than 3 lbs this month.

8/3 160.8

4 160.6
5 160.6 urg... hope this isn't going to be another slow month!
6 160.4 urg..so painful
7 160.3 the grind continues, tomorrow is my official check in day.

Week 1 loss .6 so discouraging

8 160.4
8/9 160.3
8/10 160.2

Shortgirlrunning wrote: »

August starting weight: 139.1

Awesome, back to 0 lost. I’m so frustrated this month! I’m pretty sure it’s because I’m at the end of my half marathon training with really long runs on Saturday and I’m retaining water but it’s still really frustrating to not be seeing progress.

Right now, focus on how your training is progressing, you are killing it! The scale is a fickle beast and you know that training is throwing it off. Eat to fuel your runs, sleep to recover, keep posting the numbers here, but the number is not the most important thing right now. You've got this!

July starting weight 173
August starting weight: 163.8

7/31 - 165.8
Week 1
8/1 - 163.8 what??!!????
8/2 - 164.6 I thought that 2lb drop was too much to stick around
8/3 - 164.2 had slacked off on exercise last week, back at it today
8/4 - 164.6
8/5 - 164.2
8/6 - 163.6
8/7 - 163.8 well, at least I didn't gain this week. This is when I really appreciate a weight trend app on my phone, so that I can see that overall my trend is down and I can {try to} ignore the up blips. TGIF!
Week 2
8/8 - 164.8
8/9 - 165.6 ????
8/10 - 164.6
8/11 - 163.4
8/12
8/13
8/14
Week 3
8/15
8/16
8/17
8/18
8/19
8/20
8/21
Week 4
8/22
8/23
8/24
8/25
8/26
8/27
8/28
Final Week
8/29
8/30
8/31