Just Give Me 10 Days - Round 23
Replies
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I'm back again after a year's absence and at a higher weight but ready to start again.
Day/Weight/Comment
08/15 174.6lbs
08/16 174.4lbs
08/17 174.2lbs
08/18 174.2lbs
08/19 174.0lbs
08/20
08/21
08/22
08/23
08/24
7 -
Goal: to lose 6.6 lbs/3 kg before September
Mini goal: lose 1.0 kg this round 👍
SW: 69.00
Last round lost 1.2 kg 😁
16th: 66.60
17th: 66.45
18th: 66.30
19th: 66.10
20th: 66.30
21st:
22nd:
23rd:
24th:
Total lost (since July 27th) 2.2kg7 -
Ready to reach my ultimate goal weight, ten days at a time!
SW 242
GW 130
Round 122 End- 160.2
Round 123 Goal -2lbs
8/15- 159
8/16- 158.8
8/17- 159.6
8/18- 159.6
8/19- 160.1
8/20- 159.0- I definitely ate more calories and carbs then I should have yesterday but it was a high activity day. I’m just proud that I logged everything.7 -
5'4" and my start date to a healthier life was 160.2 lbs in October 2019.
Round 122: -1.8 lbs
Goal of round 123: -1.0 lb
My weight loss is slowing since I am within 10 lbs of ultimate goal weight of 120 lbs
Day/Weight/Comment
08/15: 130.0 lbs -I have officially lost 30 lbs in 10 months! Dinner is calorie dense tonight, but this morning is my long run and my early eating is on par to keep me at calorie goal. Fingers crossed I only go up about .2 lbs 
08/16: 130.6 lbs - I knew I would be up a little from dinner. already pre-planned Mon-Wed to ensure I'm back on track. And I have a make-up run tonight.
08/17: 131.8 lbs - not sure why the fluctuate up is so high... just need to be better
08/18: 130.8 lbs - stayed on track with eating and had a really good strength workout and run
08/19: 130.4 lbs - slightly distracted lower strength workout and shorter run last night. Today is a longer run only. Slowly trending down.
08/20: 131.0 lbs - this one is a mystery since I ate just below calories. Body must be repairing with how sore my hamstrings are from Tues strength workout
08/21
08/22
08/23
08/247 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 122 – Aug 05 – 14 - 144.9 28th round
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7 10th round
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1 20th round
Round 115 – May 27 – June 05 – 151.3
Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1
Round 119 – July 06 – July 15 - 148.4
Round 120 - July 16 - July 25 – 147.7
Round 121 – July 26 – Aug 04 – 146.4
Round 123 – August 15 - 24 - EW?
Saturday 08/15 - 145.9 - Ouch. somehow up a whole pound in one day from last round EW, but going to soldier on hoping that it is a fluctuation.
Sunday 08/16 - 145.2 - Okay
Monday 08/17 - 144.4 - This might be unnaturally low because I went back to bed this morning.
Tuesday 08/18 - 143.2 - Extremely happy to see this number, even if it is only a fluctuation.
Wednesday 08/19 - 143.2 - Glad to see this for the second day in a row. CICO, long term sustainability is my goal. Eating everything, but cut my portions.
Thursday 08/20 - 144.5 - I am okay with that fluctuation, I'm not usually, but taking it in stride today.
08/21 -
08/22 -
08/23 -
08/24 -7 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 84th Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
SW: 145
Day/Weight/Comment
08/15 - 145
08/16 - 145
08/17 - 145.5 - Not a big surprise after my weekend.
08/18 - 146 - The weekend is still creeping up on me.
08/19 - 145.5 - That's better.
08/20 - 146 - At this point I'm not sure if it's my eating this week or my stress levels. I have to start tracking my food better on a daily basis.
08/21
08/22
08/23
08/24
5 -
Round 116 -188.8
Round 117- 186 (-2.8)
Round 118-185.2 ( -.2)
Round 119- 184.5 (-.7)
Round 120-123 (break)
Round 123-
SW- 187.2
GW- 185.5
UGW- 145
46 Female 5’7”
Day/Weight/Comment:
08/15- Out of town on vacation. No weigh in. Back to reality tomorrow. 😢. Time to get back on track. I’ve been struggling this summer with weight loss and lack of motivation to be productive. All I do is go to work (healthcare) and then come home and crash on the couch all night.
08/16- 187.2
RM score - 100
H2O - poor
Back from the cottage. Unpacking, laundry, cleaning and relaxing today .
08/17
RM score - 93
Steps- 6140
H2O - poor
Crashed on the couch after dinner. Need to get my sleep back on track to work schedule.
Poor eating day
08/18
RM score - 100
Steps-7801
Not being very successful at the moment. To tired and stressed.
08/19-188.2
RM score- 80
Steps-5353
Went to bed early and had a poor sleep. Bloated today from Chinese BBQ pork lunch yesterday.6 -
@jenn990205 I really feel for you, your dream wedding day slip sliding away! You must be absolutely gutted
it is awful. Please use the thought of doing it again next year to give you the inspiration to work to get back into that gorgeous dress of your dreams. We will all support you and look forward to seeing the 'photos. Take care and take heart you can do this if you want to. 5 -
I'm a 5ft 4in, 48 years old female.
SW: 15st 8lb (217lb)
CW: 13st 6lb (188lb)
RGW: 13st 4lb (186lb)
UGW: 10 st (140lb)
🎯 Mini goal 12st. 7lb (175) puts my BMI into the overweight category.
Day/Weight/Comment
15/8 13st 6lb (188lb) -3lb I always have the day off on a saturday, so will see what the scales say tomorrow.
16/8 13st 5.5lb (187.5lb) -1/2lb Feeling good today. I did better yesterday than I thought, even with having a day off, Only going a few cals over my limit.😊
17/8 13st 5.25lb (187.25lb) -1/4lb tough day today. I tend to want to eat when my pain is bad. I've given in a little but hopefully it wont be to bad.😞
18/8 13st 5lb (187lb) -1/4lb I've not started fantastically with an egg and bacon sandwich. (I had bacon that needed eating and it would be criminal to through it away.) I guess today will be my cheat day. 🤣🤣
19/8 13st 5.25lb (187.25lb) +1/4lb. I am not thrilled with today's weigh in. Yesterday was a bit of a wash out. Oh well,🤷🏻♀️ Today seems to be going well so onwards and upwards.
20/8 13st 5lb (186lb) -1 1/4lb Happy with that. It's good to be on track again.😊
21/8
22/8
23/8
24/8
(Please excuse my back to front dates and strange weights.. I'm a Brit.🤣)8 -
JUST GIVE ME 10 DAYS ~|~ Round 123 (round 55 for me ) I'm in for another round (as always!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal for this round – Bathroom being refurbished and is almost finished before they move on to the downstairs cloakroom. Miles are more of a challenge to achieve whilst the workmen are here, but I'm trying to get an hour or so in before they arrive and then some in the evening around commitments with MIL care. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free again!End of round 69 134.2 lbsKeep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down
)
End of round 120 – 135.4 (2 pounds up
)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
Day/Weight/Comment
08/15 131.8 wow !! Got on the scales 3 times to check, a new low this year. 5.66 miles walked yesterday, 100 calories in credit, all macros in green.
08/16 131.8 – happy this stuck. 4.55 miles walked yesterday, took 2 year old DGS out for the day, hence reduced mileage. 57 calories & 4g carbs over.
08/17 132.2 – happy with that considering walking mileage is really down with one thing and another. Walked only 2.31 miles yesterday; in fact didn't actually get out to walk, that was cleaning and pottering in the house and garden !! 249 calories in credit, 13g carbs over.
DGS still doing well, on 4 hourly obs now instead of hourly, pain relief IV & catheter removed – all looking positive.
08/18 132.2 - 7.14 miles walked yesterday, 642 calories in credit, all other macros in green.
08/19 131.8 - 7.08 miles walked yesterday, 352 calories in credit, 29g carbs over.
08/20 131.8 – no walking yesterday, sat at MIL whilst boiler replaced & then continual rain throughout the day , hence 171 calories, 79g carbs & 1g fat over . Lucky to retain number !
08/21
08/22
08/23
08/24
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
Day/Weight/Comment
08/15 174.6lbs
08/16 174.4lbs
08/17 174.2lbs
08/18 174.2lbs
08/19 174.0lbs
08/20 174.0lbs
08/21
08/22
08/23
08/24
7 -
Day/Weight/Comment
08/15 218.4
08/16 218.6 Humph!! Patience is a virtue right? And virtues are like muscles, you gotta use them or loose them, so today's exercise is patience and perseverance.
08/17 218.0:)
08/18 217.8:)
08/19 216.8Best part of yesterday was that I did not hit exhaustion until the evening!! So nice not to feel like a zombie for half the day.
08/20 216.8
08/21
08/22
08/23
08/24
end weight
results of round 1237 -
44, 6' trying to maintain at 150. Have to track here for accountability
8/15 dnw horse show/hiking
8/16 dnw horse show
8/17 156.2 OMG. I worked my butt off this weekend. Hiked a tough 7 miles and rode a ton. Why am I up so much? I ate quite a bit, but I didn't gorge... I know I'm retaining water. I've noticed anytime I have a really tough workout day or weekend, I'm unusually up for a day or two before it comes back off. But I'm not counting on that and I've been on a slow creep up. Tracking today.
8/18 155 I adjusted my goal to lose 1lb a week and I can tell I have been eating too much, because yesterday felt very... light food wise. I like eating more. I need to find a way to enjoy the much lighter sustainable amount for the long term, not just while I'm in a loss or I'm going to yo-yo these 10 lbs forever. Ran this morning. I'll ride this afternoon.
8/19 153.2 Good. Sure it'll still bounce around. Ran this morning. I'll try to get a ride in, but I have a busy day.
8/20 155 Not unexpected. I ate Mexican out last night and ate too much, but got a good run in and a good 4 mile hike. No riding yesterday.6 -
Original Start Weight: 234
Challenge Start Weight (end of round 122): 200.2
I am starting the challenge late this round because I was feeling sick. I’ve been off my diet for five days by the time I’m jumping back in on August 17.
Day/Weight/Comment
08/15 DNW
08/16 DNW
08/17 199.6. Glad to see I’m under 200 again. I’d like to finish the challenge enough under 200 that I never see it again! I’ll try my best.
08/18 198.4. A new low!
08/19 198.2
08/20 198
10 -
43 yr old female, 5.5 feet
starting weight 186.6
Current weight 184.4
Round 120 up .8
Rounds 121 down 2.2 lbs
Round 122 down .2
Day/Weight/Comment
08/15 185.2 had a fun day with the kids and it shows a little. Made sure to choose a salad for lunch but had a couple of treats.
08/16 184.2 kind of surprised by this since we hosted some friends last night. Did shoulder strength workout
08/17 183.6 kindof surprised by this goal is to make it last and not jump back up
08/18 183.4 completed strength workout and was mostly good with eating. Passed on ice cream with the kids
08/19 185.2 no clue what happened here
08/20 184.6 coming back down, didn’t do great had an emotional day and that was reflected in my eating
08/21
08/22
08/23
08/24
7 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 123
Month/Day: Weight / Comment
08/15: 207.4
08/16: 207.8 / The last couple days are pop-ups from the last day of last round. I can’t imagine why. :-p What is so bad about two days in a row with big messy cheese burgers for lunch. Friday’s was at a high-end gourmet restaurant for a work meeting. Saturday’s was at a local yocal dive after a morning of fishing with a friend. Both were delicious. Then last night, dinner out with some friends. I guess I should be happy I am only this heavy.
Glad to be back at it again this round.
08/17: 207.2 / I would call this a victory. For the weekend, not bad.
08/18: 207.8 / Anniversary today! 41 years with DW! For some of you, yes that means I am old enough to be your father. But, not too old to keep learning. Dinner out today will probably make some waves tomorrow on the ten-day chart.
BTW, with four days in a row with an identical third digit (7) I feel out of place. I jump around so much this never happens. Strangely, my last two ten-day averages have that same digit.
08/19: 206.6 / Ok, I like this “wave.” We went out for lunch yesterday instead of out for the evening meal. Made a good choice or two. Had a short bike ride to pick up our CSA (we have one too @kblanc14 !) and a walk around the block at dusk.
08/20: 205.4 / It’s low tide. High tide is coming, but maybe not as high. I am trying to get low tide lower and high tide lower.
08/21:
08/22:
08/23:
08/24:
7 -
ROUND 123
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 13.7 lb
17.5lb to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
Round 123 SW: 182.5 (on 8/14/20)
08/15 – 183.0 – My husband and I had a day off from our food tracking and got take-out lunch. The rest of the day we weren’t very hungry, so half a pound doesn’t seem too bad.
08/16 – 183.0 – Staying stable. It looks like 183 is my current weight “speed bump.” I just need to be diligent to be able to make it over the speed bump and back down.
08/17 – 182.7 – Trying to be gentler on myself and make sure I’m not treating this as a race to the finish line. Consistent, reasonable effort is all that in needed.
08/18 – 181.9 – I have a huge work project keeping me at my desk more this week, so there is less exercise, but I’m still be diligent about logging my food.
08/19 - 181.1 – Looks like a gentler approach is helping this week. Just letting my body guide the way
08/20 – 181.5 – A little bump, but I’m still feeling really positive about this Round!
08/21 -
08/22 -
08/23 -
08/24 -
6 -
I'm in! Good luck to all of us!
SW: 215
CW: 198.0
GW: 160
RGW: 194
Day/Weight/Comment
08/15 DNW. Camping this weekend. I haven't done a horrible job but I've definitely had a few things I wouldn't normally while trying to lose weight. It's ok, lake calories dont count 😁
08/16 198.8 That's ok! I knew it would go up a little, I'm just happy I'm still in Onederland. Back at it today. Happy sunday!
08/17 197.8 Down a little I got a compliment yesterday about losing weight. I'm going to use that as fuel to keep going! Happy Monday, hope you all have a great week!
08/18 196.6 Today is my sons birthday! We always let them pick what they would like for dinner on their birthdays and he chose my favorite barbeque restaurant. I plan to make good choices, but it's going to be hard!
08/19 196.2 I was able to stay under my calorie goal yesterday. I didn't get in enough water so my goal today is make sure I do. I have a long drive this morning, so I see many pit stops in my future 😄 Happy hump day!
08/20 196.2 Did good on water yesterday. Hope you all have a great day!
08/21
08/22
08/23
08/248 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 204 September 1
Goal Weight 197 BMI new category
Goal Weight 190
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4
Day/Weight/Comment
08/15 206.8 Birthday weekend plan 3 mile walk to start but cake and tequila
08/16 206.9 recovery from tequila...
08/17 206.7 very lazy yesterday lots of waters, I got a 17 minute dance with my kids. Shrimp pasta salad for dinner 1416 in calories and 7036 steps in which I had to push myself for that.
08/18 205 unexpected drop 1764 calories 12278 steps, lunch walk a short evening walk. Need to get some strength training in today.
08/19 205.2 13880 steps and 1233 calories lunch and evening walk some dancing/planks
08/20 205.7 1564 calories in with whole wheat pasta and ground turkey sauce but only 7547 steps, no workout with a neuropsych test for my son. My son and I were playing and I got a flying headbutt into my face. I have a busted lip and a headache.
08/21
08/22
08/23
08/24
8 -
F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 130.3kg
GW (24 Aug) 129.5kg
Day/Weight/Comment
15/8 130.3kg
Birthday dinner, but enjoyed a walk in the evening.
16/8 130.0kg
Rediscovered podcasts, which I love walking and swimming to. Will go for a walk once the kids are in bed.
17/8 129.7kg
No walk today, just trying to catch up on the housework instead. I found individual portions of brie, which really helps avoid going overboard on it.
18/8 129.7kg
Started metformin today. Feeling really down on myself, but I know that this is what I need to do to deal with this.
19/8 129.6kg
My weekly trip into the Uni today. It is nice to go out and see other people, even if we have to stay distanced. It is built on a hill, so I also did eleventy billion steps.
20/8 129.4kg <
Woo, mini goals!
Picked up a bad cough, so a quiet day today. Hopefully I can sleep okay tonight.
21/8
22/8
23/8
24/87
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