What We're Eating

Busy busy 🐝

B-2 keto pancakes with 1 tbs of butter
L- low carb hummus wrap with light sour cream
S- chocolate chips sugar free
D- mac and cheese made with dreamfields pasta with peas and a serving of crockpot ham
S'- strawberries with reddi whip
Calories: 1200
Workout:0

B. 2 cups hot tea. Oatmeal with natural peanut stirred in, milk and Splenda.

L. Pork sweet and sour stirfry using pre-cooked left over pork loin cut into strips, chopped red and gold bell pepper, onion, carrot, pineapple and homemade sweet and sour sauce. Coffee

S. Pink lady apple with Cabot extra sharp cheddar cheese.

D. Premier "Strawberries and Cream" protein drink.

I'm trying a variety pack of the Premier drinks. Have tried, Carmel, Banana, S & C, Chocolate (of course). All good but my favorite is Carmel so far.

Activities: 30 minutes food prep, 30 minutes house chores. Slow day, way too hot. 114F here in SoCal.

Today’s plan
Breakfast
Mango, 1/2 a banana & trail mix with a cup of coffee

Lunch
Caesar salad with a buttered English muffin on the side

Dinner
Salmon & mashed potatoes

@donidaily 🥂 Happy Anniversary. I hope you had a great night Celebrating..
BREAKFAST
A cereal cup of Raisin crunch, unsweetened almond milk, and some extra raisins.
Lunch
3 bbq ribs, 1/4 of leftover steak from yesterday, side salad with creamy garlic salad dressing, a few pickled beets, and a large diet coke.
AFTER LUNCH
A cup of coffee with Splenda and half and half.
DINNER
A pumpkin 🎃 smoothie topped with cool whip, pecans, Carmel drizzle.
Walked a 6mile trail, an errand, a little yardwork, a little housework and then probably watch a movie or two until the hockey game starts. (Husband wants to watch, he loves hockey).
HAPPY LABOR DAY EVERYONE
@foreverslim1111 The only premier I've tried is the carmel..I thought it was very good too..I'd like to try more of their flavors..also, want to try it mixed with coffee. Saw a recipe on pinterest. 😊

B. Two cups of hot peppermint tea with splenda. Chicken soup: base is homemade chicken bone broth, with chopped carrots, onions, bell pepper and pre-cooked chicken meat.

L. Batch cooked chili con carne with chopped onion and sharp cheddar cheese. Coffee

S. Pink Lady apple with natural peanut butter.

D. Premier Carmel protein drink.

Carbs = 75, protein = 79, calories <1200.

Activities: 30 minute Hasfit weight workout, 30 minutes pool cleaning and house chores.

I think limiting carbs is allowing me to feel less hungry on fewer calories. I've been limiting them since 8/28 and I'm down another 2 lbs for a total of 4 since then. Need to lose 11 more to get to goal weight.

@hawksgirl229 I would be interested in that recipe of mixing Premier drinks with coffee if you can post it. Thank you.

Ok for a Monday 🐩
B- 2 keto pancakes with 1tbs of pb and coffee
L- hummus low carb wrap with light sour cream, peas, and blueberries with reddi whip
D- Rotesseri chicken breast and a bit of thigh meat from walmart it was super yummy with homemade sugar free coleslaw
S- cheddar nut thins
S- Strawberries with reddi whip and sugar free chocolate chips

With all that food I still am way under 💩
Workout: sydneys new one today that was a hitt cardio for 30 minutes I logged 275ish burned

Breakfast: Coffee with creamer
Snack: Chocolate peanut butter protein shake
Lunch: Balsamic chicken salad with tomatoes, red onion, and celery over spring mix
Snack: Triscuits with string cheese, sliced turkey breast, carrot sticks, and raspberries
Dinner: Cajun shrimp and sausage veggie skillet loaded with asparagus, red bell pepper, zucchini, and yellow squash

Still have around 650 calories not including whatever I gain from today's workout, soooooo might have ice cream or make cupcakes this evening!

@foreverslim1111
Pinterest has alot of recipes using premier protein shakes.The one I saw said you could use 12oz of your own coffee(cold), ice and 1 carton premier protein. Stir and it's good to go..Also, they used 2-3 oz of expresso or Starbucks cold brew coffee with 1 carton of premier protein for some recipes. I hope this helps.😊
Breakfast
1 cereal cup of Raisin bran crunch and unsweetened almond milk
Lunch
Large salad with warm bbq shredded rotisserie chicken and cheeses. Large diet coke
Dinner
TBD
Workout 21 day fix upper body and yoga
I have been up since 2am. My mom fell on the way to the bathroom and needed to go to the emergency room to get checked out..All good just sore from the fall and embarrassed by the fuss.
Ooh forgot..LARGE cup of coffee with Splenda and half and half after lunch..
Happy Tuesday everyone 😊

@hawksgirl229 - I looked on premier's site and they have all sorts of smoothies and coffee drink recipes using their drinks. But thank you, I'll check out Pintrest. I just ordered a small Nutribullet blender and can't wait to start doing different smoothies.

B. Two cups hot peppermint tea, over easy egg, crispy bacon, V8 juice.

L. Batch cooked spaghetti meat sauce over whole wheat pasta topped with parmigiana. Coffee

S. Pink Lady apple with Cabot sharp cheddar cheese.

D. Premier banana protein drink.

Carbs = 55 protein 72. calories <1200

Activities : 5 minute Annie Taylor arm workout, 2 sets of 3 overheads lifts with two 15 lb dumb bells.

Breakfast: cucumber, baby bell peppers, olives, and hummus. A little leftover cabbage salad. A rice cake with shanklish. Coffee with oat milk.
Snack: 1oz tortilla chips.
Lunch: sandwich with romaine, cheese, tomato, mayo, and mustard. Baby carrots and cornichons on the side.
Snack: tea with collagen peptides and oat milk. A square of dark chocolate.
Evening: ten pistachios and a green tea mochi.

Thinking of you and your mom @hawksgirl229, glad she wasn't hurt 🌸

Today I ate a little more than I typically do just to try and see what I end up with this week:
B-protein coffee(pure protein + iced coffee)
Lunch-Spring mix, buffalo diced chicken breast, English muffin with avocado and half banana
Snack Sour patch kids
Dinner chicken and cheese quesadillas with salsa and sour cream
Evening snack-greek yogurt w/ dark chocolate

1688/1240 calories

@AshHeartsJesus - Hope you feel better soon!! And that pumpkin mug thing sounds delicious! How did you make it??

Breakfast: Coffee with creamer
Post workout: Chocolate peanut butter protein shake
Lunch: Balsamic chicken salad with celery, red onion, and tomato's over spring mix, an apple
Snack: Lunchable! This was so good yesterday and I'm obsessed now - 6 Triscuits with sliced peppered turkey breast, swiss cheese, carrots with hummus, and raspberries
Dinner: Homemade beef and broccoli with Chinese noodles
Dessert: 1 slice homemade pumpkin roll

Breakfast
Mango, blackberries, walnuts & a cup of coffee

Lunch
A toasted turkey & provolone sandwich

Diner
Got inspired by the pizza made with tortilla wraps and made my own version with pesto, spinach, artichoke, mushrooms, provolone cheese & a drizzle of eevo. It was good and will make again. I would like to make a bbq chicken version as well.

Snack
Dark chocolate square

Pretty good day 😎 I am feeling a lot better today

B- 2 keto pancakes with pb
L- 1scrambled egg with 4 egg whites and 2 turkey sausage links, and strawberries with reddi whip
D- 2 creamy chicken enchiladas with greenbeans
S- pineapple low carb almost sugar free muffin in a mug thingy with reddi whip
Calories: 1400
Workout: Sydney leg and glute workout burned 350ish she logged 500

@AshHeartsJesus - Thanks for posting this!! Will be making it this weekend.

@kbushe3221 - That pizza sounds really good!