Just Give Me 10 Days - Round 126



  • CamandJarvis
    CamandJarvis Posts: 1,526 Member
    My daughter's 16th Bday!

    Happiest Sweet Sixteen to your daughter!! <3
  • quiltingjaine
    quiltingjaine Posts: 4,816 Member
    @4Phoenix Science says calorie restriction does not work long term. Your body adjusts to lower calories by burning fewer to maintain so essentially you need to continually lower your intake. This is why CI/CO doesn’t work long term.