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Just Give Me 10 Days - Round 126
Replies
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F 39 (5'8)
SW 160
CW 128
GW 125
9/14: 128.8..binged on Saturday and worked out like crazy yesterday to counter it. So sore today so going to try to get my 10,000 steps in and do a 30 minute body weight workout. I use CocoLime Fitness since I have chronic conditions.
09/15: 129.2...yesterday I put all my calories into the mfp and was trying so hard to stick to them but at the end of the night, I was so hungry and nauseous I ate a bigger later snack. Need to try harder today to stick to what I input in my calorie diary but at least my last snack was healthy plain oatmeal. I didn’t eat any junk yesterday but I still feel I eat too much healthy food I guess.
09/16
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09/18
09/19
09/20
09/21
09/22
09/239 -
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F 37 158cm (5'2)
SW 136.6kg (Jan 2020)
CW 126.8kg
GW (23 September) 126.0kg
Round 123 - 124: 2.7kg loss
Round 125: 0.8kg loss
Day/Weight/Comment
14/9 126.9kg
Happy that the drop from yesterday has held so far. I spent the weekend dealing with some of the responsibilities on my plate, so that has helped my stress levels a bit.
15/9 126.6kg
I have moved to an IF 16:8 model, as I am finding if I have an early breakfast, then I am more hungry throughout the day. Still keeping it low carb as well, which really helps prevent snacking.
16/9
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9 -
Female, 5ft. 6 in.
Age 56
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 87th Round!
I've made it back to maintenance but I prefer to stay at the lower end. I will keep working to get back down to 142.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
SW: 143
Day/Weight/Comment
09/14 - 143.5
09/15 - 144 - Hopefully, this is the end of my weekend bounce. Weight loss calories and extra water for the rest of the week.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
@Tesha231 - Thank you! If it weren't for this challenge and the daily accountability I guarantee that I would have gained back all my weight and then some.
7 -
OK Ready to try again
I got way off track last round, Trying not to be an emotional eater, I found myself craving a drink at the end of the day. I have never been much of a drinker. I could count on my fingers how many drinks I have in a year, so this was alarming. So I had a snack instead and within a couple of days all my old bad eating habits were back. I don't have a solution right now - but I have to keep trying. I have special needs adults in my family who depend on me to be there for them 24/7. I need my health.
RSW216.6
Day/Weight/Comment
09/14 215.6 another tough day - if DS2 does not get his act together by Friday -take his meds, have a shower etc doctor will 'form" him. I am still hoping it won't come to that - but also very scared that it will.
09/15 214.6
09/16
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09/19
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09/22
09/2310 -
44, 6' trying to maintain at 150. Have to track here for accountability. More water, more low/0 calorie snacks when starving.
9/14 155.6 It's been a gradual up from my low of 150 in early June. Need to make getting back down to 150 more of a priority. I've been super active so that's not the problem. Tough 12 mile hike up to Mt Le Conte this weekend and riding quite a bit. It's adjusting to the smaller portions and getting comfortable with feeling hungry more.
9/15 156.2 I had a really rough day yesterday. Kids home schooling day was HARD. I comforted myself by eating. I felt bad. I'm paying for it today rightfully. I will try to remind myself of this and this feeling when I'm struggling again.9 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellFemale, 5’3”, 59SWR122: 241 (8/6/2020)
2019 SW: 245 (1/2/2019) BMI 43.4 Lost 15 lbs in 2019 then regained 5
2020 SW: 235 (1/1/2020) BMI 41.6 Then back up to 241 before refocusing in Aug
GW: <200 in 2020 BMI 35.2 Onederland
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
- Drink more water (target min 80 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0}
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
R122: 234.8 (-6.2)
R123: 231.4 (-3.4)
R124: 229.3 (-2.1)
R125: 227.7 (-1.6)
R126: Form good habits and they will be just as hard to break as bad ones. This is NOT A DIET. It’s a LIFESTYLE.
🎯Mini Goal: 225 I’ll no longer be morbidly obese
6 weeks till 60th birthday 💖
9 weeks till 37th wedding anniversary 💕
15 weeks (~ 10 rounds of 10 days) till 2021 🎉
4 months till next physical 🩺
Date – Weight in of the morning– Summary of the previous day:
09/14 DNW @ fishing camp 🎣 Well the roofers did not finish so we are still at the camp and I don’t have an ending weight for R125 nor a starting weight for R126. But I’m checking in! Walked 3+ miles yesterday morning, tracked food.
09/15 227.7 Finally stepped on the scale. I’m solidly in the 20s and closer to my mini goal. First time in many years I did not gain weight at the camp! Down 1.6 lbs. Yesterday long day in the car 5 hrs returning from the camp, grocery shopping, etc. But tracked, didn’t stop for fast food, drank a ton of water, AF and went on an evening 1+ mile walk.
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12 -
9/15 and getting stronger. Love this challenge....I start my day with weighing (use a Withings and heart rate monitor to track). For four months - a day at a time- I have not deviated from my lifestyle plan (spiritual, mental, and physical). Last month I lost nine pounds, but for the last two weeks (with a continuing 900+ calorie deficit daily and no eating back my exercise calories) I've continued to hover at 195. The science says this is not possible, so I've reviewed the charts and reflected on daily goals. I've kept my fat at 10% and continued with the deficit I'm trusting the process. The good news is my muscle gain is gently rising as my fat is slowly descending on the chart. I'm also seeing more strength and energy during my workouts. Yesterday, I had the best workout in the last four months of this journey. I'm welcoming this challenge as a new strategy to confirm that I will meet my goal of being out of the 190s by the end of the month. Best wishes to each of us....by staying in the moment making consistent daily positive choices towards health (on all levels) we will reach of goals! Thank you @Lilylady3k for this opportunity!
Date – Weight in of the morning– Summary of the previous day:
09/14 194.9
09/15 195.2
09/16
09/17
09/18
09/19
09/20
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09/22
09/2310 -
Hi. I'm Dawn in SE BC Canada
MFP start weight Oct 28.18 - 191
This will be my 32nd round of the 10 day challenge. I started at round 95
Round 1 EW - 158.4
Round 31 EW 142.9
09/14 - 142.7 - A few more days before I go away on holiday - I might be a nerd and take my scale with me.
09/15 - 142.4
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/239 -
I'd like to join the challenge!
I'm 4'10, 38 years old, female. My ultimate goal is to get to my goal weight of 105.0 by my 40th birthday. My highest weight was 188.2. I've maintained for about 2 years now (2 years too long. Now it's time to get to work!
GW for this round: 163.5
Day/Weight/Comment
09/14 - 165.7– 38 min of activity; 10,111 steps; 519 deficit
09/15 – 164.9
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
11 -
58 y.o. female 5' 7"
HW: 186 UGW: 150
R119 - Lost 2.9# -
R120 - Lost 1.9# - 171.3
R121 - 171.9
R122 - 171
R123 - 170. 8
R124 - 168.7
R125 - 168.6
R126 - Goal 167.7
Day/Weight/Comment
09/14 - 169 Although in the normal range for women, my iron was .1 short of being able to donate blood yesterday. Need to remember to take my vitamins!
09/15 - 169.6 Two days of bad decisions led to numbers going the wrong way. Back to serious nutritional habits today!
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/239 -
ROUND 126
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 18.5 lb
12.7 lbs to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
R125: -1.2 lb ✔️
Round 126 SW: 177.7 (on 9/13/20)
09/14 – 177.3 – A good start for the round! I got in my 3 goals yesterday – calories, steps and water
09/15 – 177.2 – Just a squeak down, but still in the right direction.
09/16 -
09/17 -
09/18 -
09/19 -
09/20 -
09/21 -
09/22 -
09/23 -
9 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: To lower my ten-day average below 207.3. If not, at least a reduction from previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 126
Month/Day: Weight / Comment
09/14: 209.4 / This is the reading with which I started the last round. Déjà vu? Let’s hope not. Back at it for another round.
09/15: 208.0 / Ate reasonably well yesterday and had a nice evening walk with DW. I need to examine each day, or else…
09/16:
09/17:
09/18:
09/19:
09/20:
09/21:
09/22:
09/23:
11 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115
Goal weight for this round: I really want to see 113 this round. I’m almost positive it can happen!
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days
09/14 115.2 We did a soccer workout this morning with a lower intensity. That worked well because my body just wasn’t feeling quite right. I feel really sleepy today for some reason even though I feel like I slept okay.
Typical day food wise, I’ve been enjoying my switch in the morning by having eggs with thin sliced cheddar on Dave’s Killer Multi grain toast and then the other slice I add peanut butter and a drizzle of honey and have a side of fruit. Then, for my snack I’ll have fruit with yogurt and granola. Dinner tonight will be leftover roasted cabbage with CSA salad greens and whatever else I decide to add to it…I’m thinking I’ll eat more cantaloupe and yogurt for dessert because we are getting more melons in our share today!
09/15 114.0 Woo, back down to 114 😊. I’m happy I’ve been seeing this number more over the past month. It makes me know it’s more of my real weight now and not a low fluctuation. I went for a nice walk with my father in law this morning, and as we were heading back we spotted my husband walking back from his walk as well (my husband usually does his own thing in the morning for exercise depending on his mood). I decided to extend my walk and my husband joined me on the extension, so it was a nice morning of walking a little less than 6 miles. The slightly cooler temps in our apartment are making it easier to sleep better, and I’m so happy about that. Sleep is so vital for me because if I don’t sleep well, I’m useless for the day when it comes to getting much done with work and whatever else. Food is looking pretty good for today, toast with egg and cheese for breakfast, roast pork with mashed potatoes for dinner with carrots and salad. I’m also excited to try the plums for my snack today that we got from our CSA yesterday!
7 -
starrjulia8 wrote: »I didn’t realize that losing the time for my evening walk would be such a large loss to my weight loss goals but it is. That’s the time can push myself to peak and it’s gone. I barely got to peak this week without it. No excuses. Eating healthy but finding time to workout is a struggle. I got 8 minutes in early this morning of aerobics.
I agree! I was thinking about sundown times and dinner time thinking about how I'm going to manage an evening walk with my pup. I try mornings but like this morning, I only got a few hours sleep and am very slow waking up, then work meetings keeping me busy inside (I could take this specific morning meeting while walking, but I'd not be able to take my pup and that's not fair to her)5 -
4
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This challenge is the restart of my weight-loss journey.
Female, 6'0
Highest Weight: 410 ?
Restart Weight: 288.
Ultimate Goal Weight: 198
Challenge Goal Weight: 285
Day/Weight/Comment
09/14: 288 (I try to weigh at the same time each morning)
09/15: 283.6 (-4.4) I think the reason I lost so much, is that I've been in a lot of pain the last few days and haven't felt like eaten to much. I tend not to feel like eating anything when not feeling well. I do try to eat at least something.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/2310 -
You don't have to be perfect, you just have to be better than you were before
28, 5'5"
OSW: 164.2
GW: 138
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
Last weight
09/13 - 155.6
Round GW: 152.8
Day, Weight, Comment
09/14 - 159.2
09/15 - 155.0 - Oh so thankful!!! I'm below my ending weight and my lactose bump is gone! I expected it to take 2 days at least so I'm super duper happy my work paid off yesterday. The best part is that yesterday I wasn't that good, just good enough to not feel bad about my day. Goes to show you don't have to be perfect, you just have to be better than before. I might just keep that in mind going forward. The only person I'm competing against is myself and every day I just have to be better than I was the day before.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
Previous Day's Comments09/14 - This is what lactose and upset stomach looks like on me. I ordered soy but they gave me milk. Didn't know until late last night and by then taking my lactose pills didn't do much as it was too long after eating. Woke up with sharp pain in my belly. Don't feel bloated but do feel very heavy in general and a tad bit nauseous. Flushing with water and trying to fast longer today to overcome this and hope my nausea goes away. Glad this is the start of a round so I have plenty of time to bounce back
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
14 -
Female, Age 50, 5'4"
Highest Weight = 181.4
Ultimate Goal Weight = 134
Round 124 = 173.4 (4.6 lbs lost)
Round 125 = 171.6 (1.8 lbs lost)
Round 126 Goal = Under 169 lbs
Day, Weight, Comment
09/14: 170.6 (down 1.0 lb from yesterday) Another great running day yesterday, yay for fall! Calories were a little low yesterday, I think caused a headache and bit of nausea around bed time. Need to be better today with making sure I am eating enough of the right things to fuel my body properly.
09/15: 170.1 (down .5 lb from yesterday) Yesterday was my daughter's 1st day of high school (fully remote learning), so we ordered in pizza (her favorite) for dinner. I weighed mine on the food scale and had 2 slices with a salad and stayed in a deficit. Success! Husband is home for dinner tonight, so I am cooking family meal this evening and then we are having friends over to social distance outside so today will not be AF. I've pre-logged 3 drinks, but hopefully plan on just having 2. Going for a run on my lunch hour, which will be much needed with the extra calories planned for today. Will still be in a deficit, just on the higher end of my calories, so I might see a bump up on the scale in the next 1-2 days, but I am okay with that. Super close to being under 170!
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/239 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 255
Ultimate goal weight: 150
Round 126 SW: 266.6 GW: 266.4
Day/Weight/Comment
09/14: 266.6 ~ (TOM) ~ I’ve been absent for a few rounds. I was gone too much in the late summer to keep up with it, so jumping back in now! I’m up 4lbs right now, I want to reverse that trend!
09/15: 266.4 ~ (TOM over) ~ Hoping the period water weight starts to drop now!7 -
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R125 9/13/20 end weight 182.2 (0). 10-day calories ave 1612 (Goal 1400 😡)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R126 Goals — Calories <1400. Stop snacking after dinner. Walk at least 1 hour/day. Nudge scale downward.
Day/Weight/Calories Previous Day/Snack Status/Comment
9/14 - 181.6 - 1596 - snack late in lieu of dinner - pear, Eng muffin w/cheese
Weird eating day yesterday as DH wanted pizza (veggie) for lunch. I kept my calories reasonable, but ate later than planned (wasnt hungry at supper time, but I was later). Probably same today with leftover pizza, but I’m planning my day better. @quiltingjaine, I’m reading Life in the Fasting Lane and am thinking of trying it. Actually no snacks between dinner (we eat early) and breakfast pretty much does it, I think. We shall see. Off for a walk.
9/15 - 181.8 - 1756 - snack 🍨
Today’s the day. Cutting refined carbs as much as possible, starting with a cheese omelette for breakfast instead of cereal. I had ice cream last night and savored it as my last indulgence until I drop at least 20 pounds. I’m making salmon salad for lunch — yummy with broccoli slaw. If I fill up on protein, fat, and veggies 🧀🥚🍳🥦🥕🥒🥬, I shouldn’t crave snacks later. This time I mean it. I feel ready, if that makes any sense. Also, I refinished a dresser over the weekend — got it cheap, banged up. Here it is now.
9/16 -
9/17 -
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
12 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category first week October
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 1-2 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW:
Day/Weight/Comment
09/14 202.1 I didn’t realize that losing the time for my evening walk would be such a large loss to my weight loss goals but it is. That’s the time can push myself to peak and it’s gone. I barely got to peak this week without it. No excuses. Eating healthy but finding time to workout is a struggle. I got 8 minutes in early this morning of aerobics.
09/15 201.1 Yesterday 11331 steps calories 1413 calories lunch walk and nothing else.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
9 -
Round 126
Excited for My Round 4!
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 169.2
GW: 130
UGW: 116
Mini GW: 158 will get me out of the obesity category and into the overweight category according to the BMI.
RGW: 166
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
🏃 09/14: 167.8 Great start! I started my Switch Boxing game last night, and it was fun. Now, I can switch between the different games to keep me happy about getting up to move! I ate an egg and spam sandwich which was pretty tasty. Then, I had spaghetti for dinner which is always very forgiving to me. I forgot how good it is for me to eat when trying to lose weight despite the carbs.
🏃 09/15: 168.8 Some part of me knew yesterdays number wouldn't stick. I ate a can of raviolis and vegetable beef soup for lunch and dinner respectively. I snacked on Harvest Snap peas, which are really yummy. I stayed within my calorie goal and played Just Dance on my Switch last night. I may tweak my calorie goal to lower it just a little bit.
🏃 09/17:
🏃 09/18:
🏃 09/19:
🏃 09/20:
🏃 09/21:
🏃 09/22:
🏃 09/23:
My Weight Chart:
7 -
Female age 51
Round 126
My 53rd Round
HWE - 275
OSW - 213
CW - 166.1
RGW - 164.8
Mileage goal for 2020: 634 miles
Completed distance - 588.6 milesRound 55 SW 194.3 EW 191.0 DIF -3.2Round 107-123 Skipped completely
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0
Round 91 SW 164.7 EW 165.0 DIF +.3
Round 92 SW 165.0 EW 163.8 DIF -1.2
Round 93 SW 163.8 EW 163.5 DIF -.3
Round 94 SW 163.5 EW 161.6 DIF -1.9
Round 95 SW 161.6 EW 160.9 DIF -.7
Round 96 SW 160.9 EW 161.4 DIF +.5
Round 97 SW 161.4 EW 160.3 DIF -1.1
Round 98 SW 160.3 EW DNW DIF 0
Round 99 DNW EW DNW DIF 0
Round 100 SW 161.0 EW 159.3 DIF -1.7
Round 101 SW 159.3 EW 161.7 DIF + 2.4
Round 102 SW 161.7 EW 161.7 DIF 0
Round 103 SW 161.7 EW 160.4 DIF -1.3
Round 104 SW 160.4 EW 160.4 DIF 0
Round 105 DNW EW DNW DIF 0
Round 106 SW 158.2 Ew 158.2 DIF 0
Round 124 SW 165 EW 166.9 DIF +1.9
Round 125 SW 166.9 EW 165.2 DIF -1.7
Round 126 SW 165.2 EW ????
Day/Weight/Walking distance/Comment:
9/14 167.2 Walked 3.01 Rough trail walk yesterday. Had to do a little rock climbing, nothing too hard but strenuous workout. No clue why my weight is up again today. I have been watching my calories and sodium. Maybe retaining water from tough workouts?
9/15 167.0 Walked 3.05 East breezy walk last night. You guys I love my bf but he makes the weirdest food combinations. Air fried chicken breast - with mushroom pho noodle bowl. He's so proud of himself because he checked the calories and they were both good. Of course not a veggie in sight but he's thinking about my food needs and I appreciate that so much. The sun is shining today, no problem getting a walk in today!6 -
@4Phoenix Science says calorie restriction does not work long term. Your body adjusts to lower calories by burning fewer to maintain so essentially you need to continually lower your intake. This is why CI/CO doesn’t work long term.0
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Sorry for double posting yesterday. I thought I had posted but didn’t see it so did it again!
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 126 SW 115.0
*********
9/14 116.0 Life is good. It has occurred to me that yesterday’s lower weight was probably brought to me by sleeping until 10 rather than 6 or 6:30.
9/15 116.05 -
Age: 39
Height: 5’ 4”
SW: 165
CW: 158
GW: 145
UGW: 130
Day/Weight/Comment
Round GW - 156
09/14 - 158 - Another day stuck inside because of terrible air quality. I’m exercising each morning using Ring Fit Adventure on the Nintendo Switch, though I wasn’t quite feeling it this morning. Meal prepped lunch and breakfast for the week yesterday, and dinners are all planned, so I just need to stay the course on snacks!
09/15 - 157.5 - I’m debating getting a new scale - ours is old and only can do half pound increments. Afraid it might make me a little too obsessed with the number fluctuations though. Got a good workout in this morning, and the air is finally ok enough to take the kids outside! Getting some sunshine and watching them happily play in the mud is doing wonders for my mood.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/237 -
This content has been removed.
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Day/Weight/Comment
09/14 --296.5 (according to scale at the dr's office)
09/15 --295.3 (did not eat much the prior day, wasn't very hungry)
09/16 --
09/17
09/18
09/19
09/20
09/21
09/22
09/239 -
I am back again. Really looking to see movement on the scale this round.
Rnd 124 SW - 169 EW - 164.3 (-4.7)
Rnd 125 SW -164.3 EW - 164.3 (0)
09/14 - 166.8
09/15 - 169.2 Well that is definitely not the movement I was hoping for. This is the result of eating out the last couple of days. Beyond my control, but it is what it is. Up almost 5 pounds in 2 days, wow! I needed a nice weekend off though. Back on track today and really hoping to get below 164 this round.
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
8
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