Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group)
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HEEEYYYY TEAM 3!!!!!! How is everyone doing? Hope you are spearing the crap out of September!!! WOOHOOO Kick some fat!!!0
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Got the Bushmen series done, does anyone know if we are supposed to do 3 sets of 15 ...on each side??? on lawnmower and tricep kickback, or split them up???0
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I can barely type....did a Jillian Michaels 30 Day Shred (Level 2), Cardio Stability Ball workout AND the challenge exercises--just the Pygmy....couldn't make myself do the Bushman...feels so good to be done!!!0
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Got the Bushmen series done, does anyone know if we are supposed to do 3 sets of 15 ...on each side??? on lawnmower and tricep kickback, or split them up???
that would be 15 on each side
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i've not been able to get here this week until now, but will do my best to catch up and complete all the challenges by the end of the week0
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I am sooooo sore. Any suggestions to ease the soreness?0
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I am sooooo sore. Any suggestions to ease the soreness?
a soak in a bath with a spoonful of mustard powder - in the bath, not for sucking on!0 -
Hey team12 im all caught up on bushmen series this week has been crazy but im back on track
now though!!
Guys also I dont log food well but I use measuring spoons when eating and usually eat the same things that have already been logged and will always be honest when I know I go over will that be ok?0 -
Hey team12 im all caught up on bushmen series this week has been crazy but im back on track
now though!!
Guys also I dont log food well but I use measuring spoons when eating and usually eat the same things that have already been logged and will always be honest when I know I go over will that be ok?
We only ask that you are honest with yourself and in turn, are honest with us in your reporting! If that's what works for you, then it works for us. I don't think I can do that, but we are all individuals and we all have to do what works best for ourselves! In the end, you are only doing this for YOU!0 -
Hey gang, I think I may have to drop out. Yesterday I came down with some tingling in the fingers on my left hand, that started to spread up my arm. Arm is better now, still have some tingling, but not the arm is sore and feels weak. I have a Dr. appt today so I am hoping to know more later.0
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My workout for today...I took yesterday as a partial rest day, so I did the challenges frome yesterday and today
)
3 sets of 15 Swimmer’s Presses
3 sets of 21’s
3 sets of 15 Dumbbell Chest Fly’s
3 Sets of 15 Lawnmowers
3 sets of Triceps Kickbacks
3 sets of 15 Woodchops
20 Pushups
Tabata #1
2 sets of 15 swimmer presses
2 sets of 15 wood chops
2 sets of 21’s
2 sets of 15 lawnmowers
5 minute bear walk
50 Toe Touches
50 Crunches
100 Jumping Jacks
50 Burpees
20 Windshield Wipers
50 Split Squats
Tabata #1
1 minute bear walk
100 Jumping Jacks
50 Crunches
25 Split Squats
Jillian Michaels Shred 1
5 minutes of crunches (no break)
16 extra minutes of Tabata #1, #2, #3, and #4
28 minutes of WATP
Still doing Bushman AND Pygmy Series and I am staying under on calories, over on water, and burn 1000+ calories today for our mini challenge) 0 -
My workout for today...I took yesterday as a partial rest day, so I did the challenges frome yesterday and today)
3 sets of 15 Swimmer’s Presses
3 sets of 21’s
3 sets of 15 Dumbbell Chest Fly’s
3 Sets of 15 Lawnmowers
3 sets of Triceps Kickbacks
3 sets of 15 Woodchops
20 Pushups
Tabata #1
2 sets of 15 swimmer presses
2 sets of 15 wood chops
2 sets of 21’s
2 sets of 15 lawnmowers
5 minute bear walk
50 Toe Touches
50 Crunches
100 Jumping Jacks
50 Burpees
20 Windshield Wipers
50 Split Squats
Tabata #1
1 minute bear walk
100 Jumping Jacks
50 Crunches
25 Split Squats
Jillian Michaels Shred 1
5 minutes of crunches (no break)
16 extra minutes of Tabata #1, #2, #3, and #4
28 minutes of WATP
Still doing Bushman AND Pygmy Series and I am staying under on calories, over on water, and burn 1000+ calories today for our mini challenge)
WOW!! Makes me feel like I haven't done a thing compared. Work it Girl!!!0 -
Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely
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Hey gang, I think I may have to drop out. Yesterday I came down with some tingling in the fingers on my left hand, that started to spread up my arm. Arm is better now, still have some tingling, but not the arm is sore and feels weak. I have a Dr. appt today so I am hoping to know more later.
Thinking of you and hoping you feel better soon! Don't worry about us!!! Take care of YOU!!! Keep us posted on what happens!0 -
Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely
I know that I am just barely getting on here to answer questions so I can't get on here everyday to post what I've done or offer words of encouragement/support. With my full time job, single parenting full time, losing weight full time, and starting a part time job, it's all I can do to just get on here for a few minutes at a time each day. So just keep doing what works for you!!! You will do great!!!0 -
I've been doing the challenges, but my internet is so flaky I'm doing good to hit wifi hotspots right now to log what I need to each day. I'm praying to hold out and get a smart phone next week, but how crazy the phone I have is acting it may be this week, and just be tight on funds for a week.0
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OK, well doc said no exercising for at least two weeks. Which sucks because now I need it the most. Thinks I may have a pinched never in my neck. Going for blood work on Friday and have to make a appointment for a nerve test.0
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I didn't realize continuing to post here was an expectation. I probably couldn't meet it if it were. I'm doing the exercises. And my already planned exercises which ends up being a lot. I'm emailing gary on Sundays. I'm friends with him and several others from team 2 but with 15teams times. 10 I can't keep up with all that. Not sure how Gary can.0
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OK, well doc said no exercising for at least two weeks. Which sucks because now I need it the most. Thinks I may have a pinched never in my neck. Going for blood work on Friday and have to make a appointment for a nerve test.
So sorry to hear that! I hope you get good news a the appointment.
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Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely
I know that I am just barely getting on here to answer questions so I can't get on here everyday to post what I've done or offer words of encouragement/support. With my full time job, single parenting full time, losing weight full time, and starting a part time job, it's all I can do to just get on here for a few minutes at a time each day. So just keep doing what works for you!!! You will do great!!!
: } Suz you are doing great! I think some may have misunderstood my meaning, I did not mean to imply that everyone should post more, I meant that there are not 140 people checking this forum!... Honestly, I don't think most of the people listed for my team have been involved in this challenge in any way. So I am finding it difficult to worry about getting extra points for my team when I am not altogether sure there is a team : ( Sorry I was not more clear in my meaning.0 -
Ouch! That sounds painfull! I hope the doctor can help.OK, well doc said no exercising for at least two weeks. Which sucks because now I need it the most. Thinks I may have a pinched never in my neck. Going for blood work on Friday and have to make a appointment for a nerve test.0 -
Is there anyway to find out what points our team get for each week?
I did my exercises and walk again today my no zumba day woo hoo!
but i was sooooo soooo tired this morning and could not be bothered...hoping i have a bit more energy tomorrow0 -
Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely
I'm on team five and this week was very hectic but I posted often. I have been very sore from this week challenges. I wasn't sure if I could make it today but we'll see. Six days straight including my regular routine is alot for me. I feel like I bit off more than I can chew.0 -
Is anyone else trying trying to hit the 100 mile for the month? I am trying it not sure I will hit it! I am definitely hitting my exercises for the day.
Come on WAPPO WARRIORS!!! Let's see some noise!! No matter what team # your on!!! encourage and lets know your working it on this challenge. Were supposed to be going tribal!! Raise your spears and run at the enemy with all you have and lose, lose BIG!!!!0 -
Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely
I know that I am just barely getting on here to answer questions so I can't get on here everyday to post what I've done or offer words of encouragement/support. With my full time job, single parenting full time, losing weight full time, and starting a part time job, it's all I can do to just get on here for a few minutes at a time each day. So just keep doing what works for you!!! You will do great!!!
: } Suz you are doing great! I think some may have misunderstood my meaning, I did not mean to imply that everyone should post more, I meant that there are not 140 people checking this forum!... Honestly, I don't think most of the people listed for my team have been involved in this challenge in any way. So I am finding it difficult to worry about getting extra points for my team when I am not altogether sure there is a team : ( Sorry I was not more clear in my meaning.
I know what you mean.. I've been checking for any team members on #10 but it looks rough out there! LOL
Just trying to get through the challenge for myself at this point..:ohwell:0 -
Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely
I know that I am just barely getting on here to answer questions so I can't get on here everyday to post what I've done or offer words of encouragement/support. With my full time job, single parenting full time, losing weight full time, and starting a part time job, it's all I can do to just get on here for a few minutes at a time each day. So just keep doing what works for you!!! You will do great!!!
: } Suz you are doing great! I think some may have misunderstood my meaning, I did not mean to imply that everyone should post more, I meant that there are not 140 people checking this forum!... Honestly, I don't think most of the people listed for my team have been involved in this challenge in any way. So I am finding it difficult to worry about getting extra points for my team when I am not altogether sure there is a team : ( Sorry I was not more clear in my meaning.
I know what you mean.. I've been checking for any team members on #10 but it looks rough out there! LOL
Just trying to get through the challenge for myself at this point..:ohwell:
I agree!! Its pretty quiet out there! 0 -
I''m getting very little emails for the challenge. But .....we'll move forward with what we have. Remember in the end its all about us. So let me answer a very important question i keep hearing. I'm sore....what can I do. The very very best thing you can do is drink a protein recovery drink in the first 30 minutes. It's not all hype it really does make a huge and I mean huge difference the next day. On days I do crazy workouts you will notice I drink two of those bad boys. You rarely hear me mention being sore. Reason being is not that I'm immune to muscle soreness but instead the shake I drink....Ahhhh you're thinking here comes the plug for something he's selling....NOPE I don't sell anything. Here's what I use if you wanna try it out. It's all from Walmart and NO they are not my sponsor. LOL
1 scoop Super Whey Fortress Cookies N Creme Protein Shake Mix ($14.97 a container) almost enough for one month
1/2 cup Oikos Greek Plain NONFAT Yogurt ($4.54)
2 tbsp Jif Peanut Butter
1/2 cup of 2% or Silk Almond Milk
ICE to the brim!
Blend on high for a great Peanut Butter Protein Shake!
I prefer the Cookies N Creme over any other flavors.
The greek yogurt and peanut butter add a tremendous amount of protein and provides a very filling drink.
I hope this helps with your super sore muscles. Now TRIBE UP AND GET THOSE CHALLENGES DONE!
RAISE YOUR SPEARS!0 -
Todays workout...
3 sets of 15 Swimmer’s Presses
3 sets of 21’s
3 sets of 15 Dumbbell Chest Fly’s
3 Sets of 15 Lawnmowers
3 sets of Triceps Kickbacks
3 sets of 15 Woodchops
20 Pushups
Tabata
2 sets of 15 swimmer presses
2 sets of 15 wood chops
2 sets of 21’s
2 sets of 15 lawnmowers
WATP for ABS (5K)
5 minutes of pushups (no break)
43 minutes of yoga
15 minutes of Strength Training with WATP
30 minutes of Zumba low impact
Calories are under and water is over
I am still doing the pygmy and bushmane series
On another note...I think that everyone is doing AWESOME!!! I am so proud of each and everyone of you!!! :flowerforyou:0 -
Back from being out of town for the funeral. Will start up the challenge again tomorrow.0
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I completed the 1000 calorie workout and hurt my quad. I havent been walking correctly all day and the pain is severe. No workout today. We'll see about tomorrow. Hope everyone is doing well. The rain has stopped here for a bit but te rivers are cresting at 2am and alot of areas have been evacuated. Welcome to NEPA:)
Be safe!
Kim0
This discussion has been closed.
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