NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL

Happy Saturday!
Busy week last week and next week looks just as busy. I had applied for a better paying position in my department, had the interview and awaiting the results. I don’t know which is more anxiety producing- waiting for the interview or waiting for the results....
I also decided to go with the Garmin Fenix 6s Sapphire. Battery life alone was a winner for me. Going to be pacing regularly until I hear about the results.

@trooworld that is such a shame. But regardless of the slight gain, it sounds like you’ve been doing really well with your goals and activity. Walking around a botanical garden sounds like fun.

@theslightedgeforever I’ve never heard of salt on watermelon. Hm. Don’t think I would like it, as I usually I like watermelon when I’m thirsty and salt would just make it worse.

@cbabie that is a neat tracker! What app is that? ….I do think walking outside is better than the treadmill. It’s better calorie burn bc you are actually moving your body through space, and mentally it is maybe nicer to see a change of scenery.

@mswatson hike and finnish food sounds fun. What would that be? I’m guessing seafood?

@TeresaW1020 congrats on Onederland! That’s One-derful! Speaking of puzzles, I spend half my time now looking at pictures of people’s puzzles on fb. It is so not-stressful. It’s my mental break lol.

Seems like everyone is a fan of pumpkin pie. Well bc of that my weight is not down this week, but I'm maintaining so that is good. I'll have the last piece tonight. I was also kind of off the rails this week with tracking exercise. Will get back at it tomorrow.

Weather is still nice here and fairly mild. Today I went to look at one neighbourhood where I was thinking of moving. It is okay, a possibility. It would be quieter than where I am, but there is still grocery and transit nearby. I think I'm going to go to a different neighbourhood every weekend that's on my list. I need to see different areas to think about what I would like.

Tomorrow will also try to go for a bike ride.

@trooworld I got 35% today. No my Fitbit is still alive and kicking. Just the battery died. It only holds a charge now 2-3 days it seems. Itchiness: basically I just rub my eyelid. Although I'm not supposed to be touching my eye in covid times. lol I'll just be glad to be done with all these medications. I'm tired of taking a bunch of pills. Good for you for exercising. Hang in there. Exercising is not all about the scale. Go write in your journal all of the other benefits that riding that spin bike is giving you. The opposite happened to me. I went over calories and ate salty food and then loss 3 lbs. Never go by the scale as your success monitor. It's too out of control. Think of how good you felt after riding that bike. Looking at your Halo. Your success is in your habits. That's what I'm telling myself. How come they raised your goal to 300?

@mswatson077 Sounds like you are doing all the right things today. Keep it up. I like botanic gardens too. A fun way to get in some movement.

@gemwolf110 Fingers crossed for the new job. So give us a review of the Garmin. At least pacing keeps you moving. How has the nutrition been this week?

@cbabie I'm so sick of chicken. Dh can't eat red meat because of a blood disorder so it's been chicken for about 20 years. Blech! I'm too lazy to cook two meats so I try to order it when I'm out. I became anemic when he first got diagnosed. Still low hemoglobin. I'm on iron pills. I make sheet pan chicken fajitas once a week since they are so easy.

@its_cleo So start again today on making good choices. I wish there was technology where you could share your pumpkin pie with us. Kind of like a 3-D printer. Then everyone would get just one piece and we would help you not overeat. lol Win Win. Dh and I looked all over for a new house and we always kept coming back to this neighborhood. It just felt right. You'll find what you are looking for. So is baseball season almost over? I'm so behind. Are we in the playoffs?

@teresaw1020 Yes, jumping is not for me right now. I hope one day it will be though. That's good that your family is so supportive of your fasts. Just keep tweaking. That's Dory's new motto.


So I finally got my new game ready to play called Nutrition Points. I'm doing it both for carbs and cals since I really track both anyway. 30 points a day for staying in boundary. (210 a week) I can earn bonus points and penalty points. I get 6 bonus points for meeting my intentional movement goal each day. I gave myself 3 points for exercising on a planned rest day. I went back and recorded last weeks numbers to see how this would work. I got zero points the first day on Sunday. It was a bad day. lol I'm using the app Tally.

Green Day- Stayed OP 188/238
Intentional movement: 23 min walk
15 zone minutes

October goals; Green dot day. Drink 6 glasses of water Burn 275 calories Preplan food

@trooworld I am so sorry to hear about your coworker, how incredibly inconsiderate! I am frustrated on your behalf and I completely understand why you would want to keep your distance for a bit.

@theslightedgeforever I love your summary page! What tracker do you use? It looks like you've been doing a great job with activity.

@TeresaW1020 Was your husband able to stay up for the game?

@its_cleo I love that you're exploring new neighborhoods! Our goal is to move to a quieter one in about 5 years.

@cbabie Isn't is funny how our tastes change? I used to not like spicy food and now it's my favorite! I'm glad chicken is now able to be one of your go-to foods

@gemwolf110 I hope you get the new job, how exciting!

Happy Sunday all! I did go a bit over calories yesterday but I tracked everything and I'm going to be more on track today. We are making savory Finnish pancakes tonight with a side salad and I'm really excited.

I'm having a hard time getting motivated to do any homework whatsoever. Or really motivated to do anything. I hate that I dread going to work now. I keep asking myself if it's doing the new job, or doing the new job in a pandemic. Or maybe it's doing this high stress job while also trying to stay on track for my doctorate. Either way it just sucks right now. I hope that it's one of those confounding factors because I really, really want to love this job.

Hi all..been awhile since I have been here. Still been working on cleaning up trees one or 2 days a week. We are getting to a stopping point soon. Yay! Although it has to be good exercise & last time it was a lot of steps, too. We had about 1/2" of snow last night..enough to cover the grass, but didn't stay on the streets. So not ready for that!

@mswatson0777 Did you say you will be done with your studies in the spring? You only have 6 months to go then!! I hope it is just all the stress from trying to do so much & that you do like the job. What was the Finnish food? We had an exchange student from Sweden with us for a school year when dd was a junior. She didn't share much about their food, tho. Suppose it could be like the Norwegian food we had at holidays when I was growing up.

@trooworld The picture of the bamboo was so pretty & so green!! We are gradually losing our green, but have so many pretty red maples now. We are skipping our "leaf color trip" with our friends this year. They already went, because I think all of us are leery of being in a car together for 8 hours or so. (we usually make a day of it) I am intrigued with your new Amazon tracker, but don't understand some of it. I am tired of my Fitbit 2, I want something that shows my active zone minutes better, & some of them do BP & O2 readings, too. Keep riding that bike!! It will show up on the scale soon. That's too bad about your ex co-worker. Some people!!

@TeresaW1020 Wow, just don't know how you manage such long fasts!! But we are all different, so whatever works for you is best. You said about a crustless pumpkin pie, I love pumpkin pie, but not crazy about crust, so I just don't eat the crust. Saves calories, too. Costco has such a huge pie for so cheap, I never make it myself anymore, lol.

@itscleo Definitely check out different neighborhoods. We had looked for a long time when this house came on the market. I love the house, but think I would have rather had a different neighborhood. This one is full of kids & I wish there more people closer to our age. Of course, a ranch style in a bunch of 2 stories should have given us a hint, lol. How is Canada doing with Covid? Our cases are rising all the time.

@gemwolf110 Good luck with the new job.

@theslightedgeforever Your Nutrition Points game looks interesting. Not sure I understand it either. Guess I am just computer illiterate, lol. Good job with the 3# loss. Hope your shingles heals quickly. That made me really think about getting my shot soon!

@cbabie Good job with all the walks. I definitely enjoy the outside ones more than the treadmill, unless I have something good on TV. I laughed awhile back where you said you thought you were the oldest here. I think I have you beat. I didn't realize your birthday is 3 days after mine.

Well, not much more. I am having a super lazy Sunday. I should busy & do something.
Have a great week.

I forgot to say- I bought 2 cookbooks today bc I need some inspiration. I actually went to a physical bookstore and just looked around and bought two that looked ok. One is vegetarian not bc I'm a vegetarian but I just wanted some ideas for some veggie based meals.

The veggie one is Oh She Glows and the other one is called Bite Me Balance Cookbook. Which is kind of a weird name lol but it looks ok.

@trooworld Weekends are harder because I don't have as much structure. I got 25% today. I love the bamboo. I didn't realize they could get so tall. Yeah, everyone seems to have their own definition of what is comfortable and acceptable for mask usage. My son had a party at his house. An old friend came to town and no masks that I could see. I called it his covid party. I said, could you wait until your insurance kicks in before you try and catch covid? You don't know who these other people have been around and it seems like you all aren't taking the mask thing seriously. So..... I'm sure he rolled his eyes at my text. Did you earn any activity points? I don't think I would like them setting my goal. Can you customize it? Doubling a goal on your first week seems unmotivating. Even if you went over the goal. Too me that is more motivating. But like mask usage, we all have our own sense of what we like. I'm changing my intentional movement calorie goal from 275 to 300 starting today.

@mswatson0777 Its an IOS app called Tally. Android might have it. It's just a basic counting app. You can customize it anyway you want. Those same three boxes used to be called Today, Tomorrow, Later. I was using it as a procrastination tool. See how many times I put off tasks in a day. I added in a note so I would know which tasks. I need simple, simple, or I stop using it. Sorry about your feelings of dread. One thing are you trying to do everything perfectly. So you are putting too much stress on yourself and it causes fear and shutdown. Can you pick one small task of what you are supposed to be doing and laser focus on that. For your doctorate and your job. Then what's the next action. Seeing the step in front of you instead of the whole stair case can make it easier. Keep in mind, this too shall pass. Hugs.

I have to go take care of something for hubby. I'll be back. (said in Schwarzenegger voice)

@TeresaW1020 Happy Anniversary! What a fun plan to celebrate, I hope you have a great time. You sound like an amazing teacher, high energy games AND candy?! No wonder you're the favorite!

@its_cleo So sorry to hear your achilles tendonitis is acting up. I know how frustrating it is when insurance doesn't cover things. Before we got married, my husband's insurance had an extremely high deductible so we were always making medical decisions based on cost which stinks. And Bite Me Balance sounds hilarious!

@RetiredandLovingIt We did a Finnish sausage and onion savory pancake tops with ligonberry jam. It was pretty good although the meat pies the week before were way better. Sorry to hear you got hit with snow. I think ours is coming on Tuesday. And sadly I won't graduate until spring 2021if everything goes to plan so I've got quite a bit of time left.

@trooworld You didn't sound preachy. We're in a pandemic...and I don't think people understand that. The pancakes were pretty good. They were baked with sausage, onions, and cheese and then topped with ligonberry jam which was fun. And I'm trying to give myself grace, but also recognizing that I feel like I'm dropping the ball everywhere.

@theslightedgeforever Sadly I feel like I'm doing everything half-a**edly, but it's the only way I'm surviving. I think I'll feel better once I've got rough drafts of chapters 1-3 done, because that is a lot of extra stress on top of everything else. And i'll have to check out that Tally app, thanks for the tip!

@cbabie Sorry to hear yesterday was a weird day, did anything in particular happen?

I had a mini-binge yesterday. I was just feeling really run down and I spiraled a bit. Sadly that means I don't feel great this morning. I still did a 30 minute arms workout this morning and will hopefully take the dogs for a walk after work. I didn't even cook for the week so I've got to whip something up when I get home (I've got an easy slow cooker kung pao chickpea recipe that hopefully shouldn't take too long to throw together). I also barely did any grad work after Friday and I've got piles of laundry downstairs that needs folding...yeah I really didn't set myself up for success this week. Oh well...the world isn't going to end if I live in wrinkly clothes from a laundry basket for a week.

theslightedgeforever wrote: »

@trooworld I got 35% today. No my Fitbit is still alive and kicking. Just the battery died. It only holds a charge now 2-3 days it seems. Itchiness: basically I just rub my eyelid. Although I'm not supposed to be touching my eye in covid times. lol I'll just be glad to be done with all these medications. I'm tired of taking a bunch of pills. Good for you for exercising. Hang in there. Exercising is not all about the scale. Go write in your journal all of the other benefits that riding that spin bike is giving you. The opposite happened to me. I went over calories and ate salty food and then loss 3 lbs. Never go by the scale as your success monitor. It's too out of control. Think of how good you felt after riding that bike. Looking at your Halo. Your success is in your habits. That's what I'm telling myself. How come they raised your goal to 300?

@mswatson077 Sounds like you are doing all the right things today. Keep it up. I like botanic gardens too. A fun way to get in some movement.

@gemwolf110 Fingers crossed for the new job. So give us a review of the Garmin. At least pacing keeps you moving. How has the nutrition been this week?

@cbabie I'm so sick of chicken. Dh can't eat red meat because of a blood disorder so it's been chicken for about 20 years. Blech! I'm too lazy to cook two meats so I try to order it when I'm out. I became anemic when he first got diagnosed. Still low hemoglobin. I'm on iron pills. I make sheet pan chicken fajitas once a week since they are so easy.

@its_cleo So start again today on making good choices. I wish there was technology where you could share your pumpkin pie with us. Kind of like a 3-D printer. Then everyone would get just one piece and we would help you not overeat. lol Win Win. Dh and I looked all over for a new house and we always kept coming back to this neighborhood. It just felt right. You'll find what you are looking for. So is baseball season almost over? I'm so behind. Are we in the playoffs?

@teresaw1020 Yes, jumping is not for me right now. I hope one day it will be though. That's good that your family is so supportive of your fasts. Just keep tweaking. That's Dory's new motto.


So I finally got my new game ready to play called Nutrition Points. I'm doing it both for carbs and cals since I really track both anyway. 30 points a day for staying in boundary. (210 a week) I can earn bonus points and penalty points. I get 6 bonus points for meeting my intentional movement goal each day. I gave myself 3 points for exercising on a planned rest day. I went back and recorded last weeks numbers to see how this would work. I got zero points the first day on Sunday. It was a bad day. lol I'm using the app Tally.

Green Day- Stayed OP 188/238
Intentional movement: 23 min walk
15 zone minutes

October goals; Green dot day. Drink 6 glasses of water Burn 275 calories Preplan food

Urgh I’ve been awful lately. Just been stressed about the potential new job, COVID 19 and everything. So I canceled ww but then they gave me an offer to extend it for 2 months for free. I also called my gym to freeze my account for 3 more months. Just don’t feel comfortable to run into a gym quit yet. I have been doing Zumba via Zoom and met new Zumba instructors but one of my favs lives in TX. I live in RI...hoping she doesn’t end the virtual. She also doesn’t charge for classes, one can donate if the want but it’s not required.

Thank you for all! I will post as soon as I know the outcome.

Hope everyone had a great Monday!

@cbabie Thank you for your kind words. And I'm so sorry you're feeling so stressed, I totally get being in tears when something goes wrong, because it's the straw that breaks the camel's back. I hope your evening walk helped to calm you down. Congrats on the 2lb loss!

@trooworld I'm with you, today is going to be better! I think I'm keeping up a decent facade that I'm on top of things but it just feels like a constant juggling act.

@theslightedgeforever That is so impressive you've kept a journal for two years! I write on occasion, but it's very sporadic. I always feel better when I do. And every New Years I go back and list my accomplishments for the year and everything I did. That giant list always makes me feel amazing. And too funny, Bs get degrees is my catchphrase! (although ironically I haven't gotten a B yet, so I guess I'm doing better than I think I am)

@gemwolf I think you're so smart to freeze your gym membership. I haven't been going either because it just doesn't feel right.

I actually had a pretty good night last night. It was so chilly so I didn't do a dog walk, but I did get caught up on laundry, got my cooking in for the week, and spent some quality time with the SO so I'm calling it a win.

Today I'm hopeful to get a lot more gradwork done, and to bundle up to take the dogs out. They've got cute Halloween sweatshirts to wear so they don't get too chilly. It looks to be a quiet day at work which I'm really, really looking forward to (but I don't want to jinx myself).

@theslightedgeforever Wow! Did you make up that nutrition game or get it from somewhere? Looks intense but I like it!

@trooworld You didn’t sound preachy at all. I do agree that we all have to do what works best for us.

@mswatson0777 It sounds like winter is heading your way for sure! I bet your dogs are so adorable in their sweatshirts.

@cbabie I love bagels and it’s been forever since I’ve had one too. Hopefully, you will be able to catch up on your sleep.


Hi everyone! My anniversary trip with hubby was great! It was a two-hour drive north through some VERY twisty roads that were fun to drive but challenging. Yes, I do the driving when we are together! The train ride was fun but super noisy. We had an open car and the wheels rubbing along the tracks was very loud. The weather was incredible. Not too warm and not too cool with just the perfect amount of breeze. In the small border towns, there wasn’t much to do or see. We had Mexican for lunch and then walked around looking at the shops. Hubby bought me a 1000 piece puzzle at the train’s depot gift store that I will have fun doing. Once back to town we went to the brewery/restaurant and sat outside drinking craft beers and having dinner. I had this flatbread with wild mushrooms, goat cheese, figs, and a balsamic glaze. Sooooo good!! We will definitely be making this our new favorite place to go and it’s practically in our back yard! The best news of the whole day was that I never had an instant of back pain. We are now wondering if it’s my office chair or my workouts that are causing the issue. I really don’t want to give up my Beachbody workouts!! I’m going to take off tomorrow and Thursday from workouts and really watch how the chair makes me feel. Ohhh and my weight was down this morning. I swear the body is a bizarre thing.

Here are a few pics.

@trooworld So your day didn't go as planned. But silver lining, you only binged on HALF of the chocolate bar. You still got in 50% water. Count your small wins. I got 75%. I started late and just don't want to be up all night peeing

@mswatson0777 I do better with a journal template and just fill in the blanks. So I created one and have tweaked it a couple of times over the two years to fit me. Plus I have designated times to write. For instance half I do in the morning while I'm eating breakfast. The other half is in the evening so I can report on what I did right for the day and what I didn't do right and then set some strategies. Plus I pick a couple of emotions that I felt for the day and free-write about them and the circumstances around them. So it's out of my head before I sleep.

@cbabie Set your goal for one walk a day so then when you get 3 in, they are viewed as bonuses. Versus setting the goal at 3 and you ONLY got in one walk. See the difference in perception. The first one will keep you motivated because you are going above and beyond. That's a good feeling to have, so your body/mind will want more of that. You could screenshot the graph from your phone next time. I find that easier. Come on, you know you tune me out MOST of the time. I always put on a good podcast or music when I'm folding laundry and taking clothes out of the dryer to hang. I'd rather fold.

@teresaw1020 No the nutrition game came from my brain. I had to find a way to motivate myself. It's working so far. I lost 2.2 lbs this week. Yaaay on your trip. Looks and sounds so fun. Yaaay on the weight being down. That's great about no back pain. I guess sniff out the culprit.

@its_cleo I love cinnamon raisin bagels toasted with melted butter on them. I could eat a whole pack of those small Lender's bagels. Do you have those in Canada? I know they say 1/2 is a serving but...... Bagel thins are a nice substitute. So how about 1/2 of the pumpkin muffin in Starbucks. You could take the other half home and freeze it for another day. Give it to a homeless person on the street. Of course as your accountability buddy, the salad is more healthier so choose that, but....once in a while, it's nice to get what you really want. It goes along with all work and no play makes Jack a dull boy. I hate when I remember to track food and then it puts me over. It sounds like you are really focusing on your food so keep it up.

Red Day- Stayed OP 87/100
Intentional movement: 22 min dancing 25 min walk strength training 1 hrs and 33 min yard work
46 zone minutes

October goals; Green dot day. Drink 6 glasses of water Burn 300 calories Preplan food

Hi all..trying to get on here more often, lol. Should go out to the farm & finish up, but its too wet out. We had about 5" of snow Monday (places about 20 miles from here got about 9) but it is warm enough it has all melted already. It is supposed to rain tonight & tomorrow, then get pretty cold, so we will probably wait until next week.

@its_cleo Love that you are still able to ride your bike. Dd has a bird feeder up that the squirrels love. She has tried everything to keep them off & I think has given up. Cleaning up trees--Iowa had that derecho (inland hurricane) in Aug & it broke off a lot of trees & uprooted others. We still own the small farm that dh grew up on, so had to go clean the trees out of the fields & now the lane in the timber. We have been out there about 15 times already & I think one more day will do it for now. The very end dh wants to leave (about 3-4 big trees across the lane) so that people aren't driving thru our timber. Wouldn't be so bad, but it is close to the town we used to live, so it is about 100 miles from here! (It is where we have grown our pumpkins, too) Dh & SIL go deer hunting in Dec..not sure how they will do it this year, it is such a mess, & so hard to walk thru, let alone drag it out.

@mswatson0777 Glad things are being a little calmer for you. Our snow stayed on the ground, but streets were still pretty clear. Were yours? My BIL put a picture of the snow in Mpls on Facebook.

@TeresaW1020 Happy Anniversary!! Your train trip sounded like a lot of fun! We did something similar here a few years ago. Cute picture of you two! Your desk chair could probably be the reason for your back ache. I sat at the computer a little too long on Sunday & boy, was my back sore! I have put a pillow behind my back now & it seems to be helping. I think I slouch too much without it.

@cbabie Yeah for getting a walk in. I agree with slightedge..make your goal one & then the rest are bonus! Dont think I could get up at 4:30..I set my alarm for 7:00 & decide "nope, still dark!" LOL guess it is a perk of being retired, lol. Although I really prefer getting up a little earlier, lol.

@trooworld Yikes about the bed! Hope you can fix it! Yay, for the good news about your back. At least it doesn't need surgery! Hope the exercises help.

@theslightedgeforever Your journaling sounds good. They always say you should write things out before bed so it doesn't interfere with your sleep. I laughed at giving 1/2 muffin to a homeless person. Sounds like a good idea, tho. You're lucky ds isn't still in Iowa..our numbers are terrible. Highest hospitalization rates for the whole pandemic! We still see dd & fam & don't usually wear masks with them, but the more I hear about them doing (gd having someone sleep over, etc) I am beginning to wonder if we should be avoiding them and/or wearing our masks. She says school seems to be going well, tho.

Well, gs in OK has his birthday on Monday & we usually would go down there, but have decided we better skip it this year. We had to miss his sisters in March, too, so its better this way. We are still hoping for Christmas? She did say that working from home has helped her..she is one to let things go around the house, but being home all the time & seeing it, she has started to work on it. Took out the broken dog door & filling it in and things like that.

Well, almost lunch time, so guess I will go. Have a good day everyone!

@trooworld I love to be driven around. I'm spoiled. I know it. I got 100% today. Great news about your back. I don't think anything of mine is 30 years old anymore. lol So next time just track the 1/2 bar. Cause your body is tracking it whether you do it or not. Plus it clears the air. If you aren't losing and you go back and look at your points and they all seem good You say, How come I didn't lose this week? I stayed under points, I've been riding my spin bike, at least 1/2 lb should have come off. But if all the data is not included in that formula, then the result gets skewered a bit. You still get credit for just eating half the bar. Imagine 48 points to your day. I've seen beds that have 2 shorter slats for right and left side of bed all the way down. Could you measure it and then have Lowe's or Home Depot do all the cutting? I know on Saturdays they would have workshops teaching people skills, so maybe they could do it for a small price. Another option might be a thicker sheet of plywood that fits. I grew up with a dad who jerryrigged everything. Now I have a husband who does the same thing.

@its_cleo I somehow missed the squirrel part of the conversation so I had to go back and reread. It made me think of Rocky and Bullwinkle. Then I was thinking, A) are you too young to know who that is. Did they air that show in Canada. lol

@mswatson0777 Yaaay on your yoga. My friend sent me a pic from her sister in MN. They got 7 inches. My dd didn't get any but I think this weekend sometime is forecasted for it. Too early for that stuff. I liked the Good Place. I'll have to check that out. I'm currently finishing up Season 5 of Blindspot.

@retiredandlovingit Have you been keeping up with your walking? My ds says no one cares about covid in TX, mom. I say, that's why there are so many cases. Be glad you don't live in FL. I read yesterday where they are going to quit publishing numbers. They opened up everything according to my friend. I hope it won't be a bad winter for the seniors there. Although I guess now I hear lots of kids are getting it too. Sad.

@teresaw1020 Here's what you are telling your brain.....Long term motivation and commitment seem to be a struggle for me.....Therefore it is. So now tell your brain Long term motivation and commitment used to be a struggle for me but I am slowly starting to see results. Then your brain will start showing you memories of all the times you did commit; when you were motivated. We really only have to be committed and motivated for one day. Today. Then we get up tomorrow and do that one day all over again. I used to tell myself the lie of I'm just not consistent. But now I have a 1500+ streak running on here for signing in, plus I've written in my journal for two years at least. Plus now the current system I'm doing is helping me form other habits. When I do good in life, I do good with food. "Great minds" on @trooworld's bed. I guess housework is the culprit for back pain so you must tell dh that from now on he will be in charge of getting that done.


Red Day- Stayed OP 91/100
Intentional movement: 30 min walk 2 hrs and 24 min yard work
95 zone minutes

October goals; Green dot day. Drink 6 glasses of water Burn 300 calories Preplan food