Women 200lb+, Let's Be Fang-tastic This October!!!
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@iloveeggnog Happy anniversary and happy Noctober 19th!!!! You may not check this thread today but hope it was great!
Finally the scale moved below my last lowest weight! I lost 2.2 lbs from yesterday and 1.4 lbs from my September low. I finally lost more than 20 lbs. I was so close for so long. For those of us who have lost or maintained or have only gained a lb or 2 since early March, I think we should give ourselves credit for not gaining the COVID 19 lbs so many have or if we did and are doing something about it give yourselves a pat on the back. So here is my Monday check in:
Keri
67 years old, Height: 5'6"
SW: 266 lbs (Dec 2019)
2/1: 263.6
3/1: 261.8
4/1: 258
5/1:254
6/1:254
7 /1:250.4
8/1: 249.2
9/1: 247 lowest Sept weight 246.8
10/1: 247
10/19: 245.4
CW: 245.4
1st GW: 220 The lowest weight I got to when I last lost significant weight.
2nd GW: Onderland 1st, maintain for a few weeks then
3rd GW: 186 overweight but not obese
4th GW: 150 lbs. Healthy weight Then evaluate what weight is best for me. I just want to get to a healthy weight for me.
October Goal weight: 242 again or at least in the low 240s
Goals:- Log daily, stay under my calorie goal, drink at least 8 glasses of water a day, get enough sleep and check into this thread on weekdays to track progress;
- Continue my plan to up NEAT
- Continue to increase exercise until I am at 45-60 minutes 6 days a week. Right now I am working on 30-60 minutes 5 days a week. 2 days of strength training and other exercise including walk/runs.
- If I get this job (still waiting for official contract to sign), make sure I create and follow a schedule that includes meal planning and cooking at home (me, my husband and daughter) drinking water, increased physical activity and exercise. Adjust calories to activity and exercise level as needed.
- Declutter Art Room and set up home office. Declutter the basement hallway and insist my youngest clean the bathroom.
Last month I only had 3 goals but this month I added one in case I got the job. I just added another goal to get ready for my job. If somehow it falls through I will have my art room ready to use. Last week I did what I could to get things out of it that didn’t belong. I was patient waiting for my husband to get the big things out this weekend. He waited till the last minute and got them out last night. So this week I can actually organize and clean up. I will still be getting rid of things like kid art supplies from teaching. Next weekend my husband needs to help me set up the desk and move the chair in. As I have less cleaning activity I will pick back up on exercise.
We took a little hiatus on Saturday and had our social distancing buddies over for our last meet up for the year since they live in Texas except for the summer. We celebrated my job offer and said our in person good byes for the year. I made Lancashire Hotpot they brought the bubbly and an apple pie. It was a typical Seattle day cool with a fine mist. We had an umbrella set up for their table. We also used out firepit which we hardly ever use.
Another thing I have been thinking about. I was originally going to have a rest from deficit calories when I lost 10% of my original weight. However I have decided that since my loss has been so slow and I have had long periods of staying the same weight that this isn't really necessary. What I will watch is if I start to up my exercise schedule significantly and exercise 6-7 days a week for over 45 minutes a day I will re-evaluate my calorie goal to make sure I adjust for my upped activity level especially if I am also more physically active otherwise. Last time I lost weight I had to take a break from low calories and adjust my calories up to lose. However I am not going to assume this weight loss is the same as last time. If I am losing I will keep it going but if I am stalling with a significant calorie deficit I will look at my calorie burn.
I will be reading your posts soon.
It is SO INSPIRING to see your steady downward trend!!3 -
I moved the table indoors for the winter today, which took moving an overstuffed pleather loveseat onto the sun porch. And to maneuver it properly required unloading and moving a bookcase. I had plenty of feline supervision throughout, of course, to make sure I did it right. But I did it, wasn't worried about whether it would knock me out for the day or whether I might hurt myself doing it. And it didn't knock me out, and I didn't hurt myself. (I did a lot of leaning-against shoving rather than lifting.) I don't think either would have been the case 49 pounds ago. It's VERY nice to be physically strong and capable.
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Hi everyone. I had great intentions of being an active participant in this group, but within a few days of joining, my best friend/roommate and I fought (and she decided to move out) and my boyfriend and I broke up. It all happened within a couple days, and it really shook my world.
I decided to channel my despair into activity because I knew that would keep me distracted, and release those much needed endorphins. Here’s where I’m at:
Age: 41; height 5’9”
SW (May, 2020): 440
Sept 29: 380.6
Oct 12: 372
I’m feeling better every day. I recognize (after a lot of processing) both those relationships were causing me stress, and maybe fate got involved and did what I could not. Since then, I’ve been very focused on establishing healthy routines while transitioning to my new normal.
The YMCA by my house opened this week. I went swimming twice before work and went to Zumba one night. A friend who’s a personal trainer also came over and gave me an awesome home strengthening program.
I’m meal planning and mostly sticking to it and logging and staying under my calories each day.
I read lots of posts here and saw some have/had the goal of reading this thread everyday. I don’t know if I’m quite there yet, but I’m going to aim for every couple days, and hopefully establish some good mutual support here!
Oh, and thanks for showing how to quote, I was wondering that too!!7 -
@heatherbluebell Good for you, focus on the positive. I have been through a lot as well and it is all about the attitude you approach it with. Hang in there and you can do it.1
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Weigh in Wednesday
Highest weight: 435 (11/1/18)--lost 50 lbs. by the end of 2018 but got off track and gained back almost 31 lbs.
SW: 415.8 (4/17/19)
9/30: 201.0
10/7: 197.6
10/14: 195.8
10/21: 196.6
10/28:
10/31:
Oct. GW: 194.4
GW: 160 (then reevaluate)
Weekly exercise goals:
- bike ride or exercise bike 5 times per week - 3/5
- strength training 2 times per week - 2/2
- chair yoga 4 times per week - 4/4
- steps onto aerobic step platform twice a day at least 3 times per week - 3/3
- bonus: 4 50-60 min. hikes
I'm posting late today. I had to go to my parents' town and take my mom for several tests at the cancer center. Hopefully she'll have the results in a couple days.
It was an unexpectedly nice day out today. I stopped by my son's house on my way home to see if he wanted to take advantage of the relatively warm weather and go for a short hike (it got dark before we could make it a longer hike!). We did that and by the time I got home, it was later than I planned and I'm behind on everything.
The scale was not my friend this week. This is the 5th time in 18+ months that I've shown a gain for the week and this is the largest one so far. It's not terrible but still not what you want to see. I had a projected loss of 1 pound but I guess it didn't want to show up. I didn't make all 5 bike rides but did get in some hiking with my son and daughter. My daughter was home for a short weekend visit so that was really nice.
I have one more trip to my parents scheduled for the coming week and will be doing a socially distanced car rally (no group meetings before or after the drive) with my son on Saturday so, with being gone most of the day today, I may fall short of a couple of my exercise goals again this week. Hopefully I'll be pretty close though.
Hope you all are doing well. Have a great rest of the week!3 -
Age : 30 Height 5'5”
Highest weight: 214.3 (8/23)
10/1: 212.6
10/8: 210.6
10/15: 212.6
10/22: 207.8
10/29:
10/31:
Feeling proud of myself, and encouraged by the change in my weight this week!5 -
@xofarrah Wahoooo! What a whoosh! You should be proud of yourself cause your hard work is showing itself on the scale. Good for you.
@KMC55 welcome aboard; always nice to hear about people on such similar journeys!
@heatherbluebell 8 pounds in two weeks is beyond amazing! You must be working sooo hard and that's something to be very proud of! Sounds like life has been pretty difficult lately. I can't imagine losing my best friend and my boyfriend at round about the same time. Your insight that maybe the universe did you a favour is pretty perceptive! Being able to go through that and still maintain your focus on yourself and your health journey is brave and inspiring and oh so impressive.5 -
Hi, everyone! I just found this thread!
Age: 33 Height 5'7
Highest weight 225
Current Weight 213
Goal Weight 150 then reassess.
I am just starting to track with MFP and plan on trying to start running again (slow and barely half a mile right now but I used to be a distance runner prior to gaining weight) and do yoga. Is anyone on Instagram? I created a private account I am going to use to keep myself accountable and am looking for good follows to inspire me!4 -
Hey all! This is my first time posting here. I started back up on MFP on 10/7 with a starting weight of 247 lb (my highest weight was 250 at the beginning of the year. I lost 10 lbs, then it came creeping back.)
Age: 35 Height: 5'6"
10/7: 247
10/14: 243.2
10/21: 239.6
My goal weight is 170 lb., then reassess. I've been at a calorie deficit almost everyday since starting, and had a great NSV by going on 30 min. walks 5 days last week and meeting my Fitbit goal! It's always been a challenge for me to want to be active (migraines don't help), so that is something I am definitely trying to work on!4 -
Hi all! I've definitely fallen off the wagon, hard. When I get overwhelmed, I shut down, and I have some life stuff happening that's causing me to feel ridiculously overwhelmed. What is frustrating is I can feel myself start to shutdown, begin to not care, fall back into those old habits and there's a little voice that is like "No, keep going!" but it's easily silenced by my second or third serving. There's nothing I can do to escape these overwhelmed feelings, it's just a lot happening at once and me being pulled in twenty different directions while trying to take care of my needs. I'm feeling discouraged, but I know I just need to re-evaluate my current plan, work on continuing to kick those old habits, and set myself up for success. I'm not setting myself up for success when I buy sweets and tell myself I'll only have one, which literally never happens, so there is no point in self-sabotaging. So, here I am. Trying to crawl my way back onto the wagon. I've been in the 238-242 range since April, so clearly something needs to change, which is my diet. I know I can't just exercise and eat however I want and expect to lose weight, so I'm hoping to slowly tighten the reigns.
Sorry for such a long post, just felt like I needed to get it out somewhere. Hope everyone is well, I've been liking and hugging everyone's posts.7 -
@torih941 well done for coming on here and posting that, sorry you have a lot to deal with at the moment xxxx fingers crossed now you've named it you can avoid buying those sweets next time. If I'm feeling low on willpower I try to maximise it when I'm food shopping, at least then you've had some control over what comes in to your house. Don't know if that would help. Anyway, hope the situation eases somewhat xxx5
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My food plan and making a strict list from that for the grocery store helps a lot. One of the things that I've identified is when I'm in pain from the fibro I get snacky, and that sometimes two ibuprofen will make me feel better than food would.
We've had wet weather with several thunderstorms lately, and my fibro has made it clear that I still have that. But my partners are being very considerate and helpful, and understanding of my problems with focus and action when I'm sore.
Tonight I will make dinner, clean up the kitchen, and tomorrow is another day, and maybe I won't hurt so bad tomorrow.5 -
Starting to think ahead for the weekend and getting a little nervous. I seem to go off the rails on weekends and gain 2+ lbs to then have to start the week making up for the weekend. Does anyone else have this problem? What are your tips and tricks? I know planning is suppose to help but how do you plan when you have a spontaneous husband who is food picky?2
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@AlexandraFindsHerself Thanks for the acknowledgement. It means a lot since my loss is so much slower. I hope you feel better soon.
@heatherbluebell Wow what changes. You are making such progress with your weight loss. I try to check in here on weekdays now but for a while I made it a goal and it helped me. Now I just want to do it. I think that is how goals on here work. Many think of them as just establishing healthy habits like getting enough sleep and drinking enough water (still on my list :P ). My Y opened but I am still on standby because what I really need is Aquafit and indoor classes are restricted still where I am. I am doing home strengthening too.
@MuttiNM Glad you got hikes with your son and daughter. I suspect you will see that loss down the line.
@xofarrah That’s the way to keep things going in the right direction!
Welcome @keksbalance and @JAC581
@torih941 In reading one of your last posts I felt that your life now is overwhelming. Yes losing weight is mostly about food. Exercise is mostly about staying fit and healthy. They relate to each other but it isn’t a direct relationship. If your post is long mine are super long. There is a reason why I didn’t start really losing until my kids were almost grown. But that isn’t the way it should be. Taking care of our health should come 1st so we can do the rest well. Keep on working on it!
@KMC55 sometimes I go off the rails on the weekends but I often do better. The reason is my husband makes a healthy big breakfast on the weekends. That sounds counter intuitive but often I only have 2 healthy meals on weekend days. We have grapefruit, eggs, lean bacon, and healthy whole grain pancakes and of course our house blend coffee. I only have 1 egg and one slice of bacon and I drink our coffee black. Also getting enough sleep helps on the weekends. That isn’t an issue for me now but when I start back to work in a few weeks I suspect it will be again for me. However sometimes something special comes up on weekends. I think the trick is to have a healthy weekend routine that is special/different but still healthy. Then if every once in a while something spontaneous happens it will not hurt in the long run. Having to make up for a weekend once in a while is easier than every weekend.
I think it is important to have a meal plan that has some joy in it whether it is weekday or weekend. Otherwise it isn’t sustainable. When we reach our goal we will still need to have healthy diets to maintain. That is the real point of this. It isn’t to lose weight it is to get healthy. To be healthy we don’t just need to lose weight we need to maintain a healthy weight. If we got there by an unsustainable route, then we have a lot of work to do when we hit our goal weight.
I am happy that I got an email from the place I am donating my kids art supplies to. They say they are happy to get them and I have an appointment tomorrow to take them in. My husband can help me since he is taking tomorrow off. They will be gone before I start working. I thought I would have to use a background on my MS Teams meetings to hide those boxes but the nice wood paneling on that wall will be fine without those boxes. Today I plan to work on the hallway outside my art room to clear it out.
Tonight is pizza. I get thin crusts through my dairy delivery from a great local bakery. Then we put sauce, mushrooms, onions, Italian sausage, freshly pressed garlic, and fresh basil. My daughter made sun dried tomatoes from her boyfriend’s garden so we will add those. They are really yummy. The chili was really good last night. It was a rainy day with even some hail so perfect for chili. I put a lot of veggies in my chili but I am picky that all ingredients are authentic. It is really Chili Con Carne y Verduras.
Today is really sunny and beautiful and is making me think about getting some exercise out there before starting on my clean up in the basement.
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@torih941 Sending u love & positive vibes. But ur awesome for recognizing ur not exactly there yet with the self control. Maybe have only good/healthy snacks at home until ur more in control or able to eliminate/reduce those stress factors? Is there any way to eliminate/reduce these stressors? Do u have to just say no to what ppl ask? Just some ideas that might help get u fully back on the wagon. Hope everything calms down soon ❤
@JAC581 Hello! Good progress, ur doing great! 👏🏽👍🏾
@xofarrah Hi! Wow what an amazing week for u! 👏🏽👍🏾
@Heatherbluebell Hello! Aw Hun that is a lot to have to deal with, but yes sometimes things will happen for us that is a blessing in disguise and ur awesome to have made the decision to be proactive in moving forward!
@HLeticia7 Hi Leticia! U got this 👍🏾💪🏾
@Tarzan37 portion control is very important, so good job with that. Happy 20! 👏🏽👍🏾
@AlexandraFindsHerself1971 Glad to read ur meal plans are helping.. Yay for the nsv! I had a similar nsv today 😁👍🏾
@KMC55 Hi Kristi! Yeess, 🎶U can get it if u really want it🎶😉.. Awesome job at acknowledging ur challenge and knowing u can get in some exercise to do something about it.. I suggest having a separate meal plan from ur husband's if he doesn't eat what you eat. Hopefully he'll slowly transition to ur healthier eating style later
Scale victory: another 2lbs gone (not as much as i wanted this week but I'll take it), for a total of 22.4lbs gone! 😁
NSV: i haven't been able to even get these shorts past my thighs, let alone button them up, for a while, but now i can! I still have about 10lbs before they're totally comfy but again I'll take it! 😁💪🏾👍🏾 #GettingThere
37
5'9"
SW: 270lbs
CW: 247.6lbs
UGW: 180-190lbs
10/02: 254.4lbs
10/11: 249.6lbs
10/18: 247.6lbs
10/25:4 -
@KMC55, you are definitely right, just have to keep going! We got this.
@orangequilt, yes, that is exactly what I do, thanks for the kind words.
@KeriA, yes, very overwhelming, but still trying to keep going. I know I can do it, I just have to get my mind focused. Thanks for the encouraging words!
@remedieigotcha, thanks for the kind words. I am going to get some healthier snacks in the house and focus on incorporating those into my diet versus the unfilling sweets. Also, great loss!
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“Binge eating is a food addiction just as much as binge drinking is an alcohol addiction.”
@alexandra_ ......That’s me and black licorice. I can’t have it in the house and it is really really hard to walk by in the store. 3 pieces is 130 cals. Let’s be honest, with a bag of licorice......that’s probably immediately weight gain of .5 a pound. I imagine ex smokers crave like this too.
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I am fifty pounds down! This morning I weighed 246. That's really exciting. I'd LOVE to be 75 pounds down by Christmas, but I don't think that's going to happen with the pace I'm setting. It's not a bad pace; I've lost this 50 pounds in 10 months, and that's five pounds a month. I'm not really deprived, and I eat the things I like, and while I could probably tighten down a bit and exercise more to get it up to 10 pounds a month, I'm busy with the family's mental health, and am preferring to err on the side of comfort.
So in 10 months I've lost 50 pounds, 5 sizes in jeans, and 10 inches off my waist, 10 off my bust, and 8 off my hips.11 -
Last night was not a good night. Too many snacks after work and reflected in the scale this morning. Feeling disappointed, but trying to channel it for motivation and remember that it isnt about the day to day scale changes it is the weekly and overall changes.5
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Last night was not a good night. Too many snacks after work and reflected in the scale this morning. Feeling disappointed, but trying to channel it for motivation and remember that it isnt about the day to day scale changes it is the weekly and overall changes.
When I've done that I try to not beat myself up, but identify, what led me to the snacking? Do I maybe need a little more fat in my dinner for satiety? Do I do better if I plan an emotionally satisfying snack that is the End Of The Day? Do I just need to go to bed earlier? And if I do, why didn't I last night? And then I can make the appropriate changes in my behavior so that I do what I really want to do.
I learned that after dinner I really do have to do the blasted dishes immediately because otherwise I'll sit down and by the time the "pick up the house for tomorrow and set up the coffee pot" alarm goes off, I won't wanna, I'll be too tired, and doing it then often pushes my bedtime too late and I wind up snacking too much.
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Height: 5'7"
Highest Weight: 254
End of December: 246.7
End of January: 244.7
End of Feb.: 242.2
End of March: 240
End of April: 240.4
End of May: 235.6
End of June: 236.2
End of July: 236.4
August/Sept: Break
End of Sept Weight: 236.9
10/9: 237.5 (+0.6)
10/16: 236.1 (-1.4)
10/23: 233 (-3.1)
Well, I just recorded my biggest weekly loss of the year - wow. It's a bit more than I would actually like to lose each week. I'd prefer to keep it at 1-2lbs per week but I won't complain! I worked at my part time job again last night and it is definitely a good work out. One issue that is arising is that my right foot has had flare ups of what seems to be plantar fasciitis and that is rearing its head. I have orthotics for my shoes that I will need to be better about wearing!
In other news... I may be adopting a new cat or kitten earlier than planned. I had planned to wait until January or February but a couple of days ago a mouse ran across my kitchen floor and then he was in the living room... I had NEVER seen a mouse inside before but I think it was because my cat was on patrol and they knew it. So... heading over to our city's shelter today to see if anyone grabs my attention. I also ordered humane live traps that should be delivered today.
Hope everyone has a great weekend!6 -
OFFICIAL FRIDAY WEIGH-IN
Age: 41
Height: 5'3"
SW (8/10): 208.6
Aug end: 205.6
Sept end (9/25): 204.6
10/2: 206.4
10/9: 204.0
10/16: 202.8
10/23: 202.0
1st GW: 200!!
UGW: 140
Goals so far:
Log my food every single day, good and bad
Drink at least 64 oz of water daily
I know I didn't reach this goal any day of this week.
Workout 5 times a week, but also I want to increase the time that I workout each day from 30 minutes to one hour (gradually). I barely worked out 2 days this week and each workout was about 20-25 minutes.
This wasn't a great week at all. My cousin's husband passed away sometime at the beginning of the week, maybe because of leukemia... If I wasn't shunned by my family I would know what's been going on with them. My mom told me on Tuesday, but she wasn't quite clear about it... she wanted to rush the call and hang up ASAP. It did come as a complete shock because I didn't even know he was sick. He was only 42. His brother passed away a couple of months ago as well, from a sudden heart attack. Found out about his death maybe a month after the fact. He looked healthy, ate healthy... he was about 47 years old.
So this week has been a mixture of sadness and anger, and I just didn't even feel like exercising at all. I tried to push myself to do something yesterday, but it was a half-assed effort. Even using the 3lb dumbbells felt so heavy, like I was lifting 300 lbs instead. I ate out twice this week... I'm actually amazed that I lost any weight this week. I logged everything I ate anyways. That definitely feels like a habit now, so that's good.11 -
No loss this week, which is disappointing, but I reminded myself this morning that it's not a race and to just keep trying. Really need to incorporate some exercise into my routine. It's been a goal all month, but haven't been successful. Just keep trying!
Have a good weekend everyone!4 -
@torih941 Sending hugs and love your way! There's nothing worse than feeling overwhelmed and anxious! The next meal will be the one that gets you back 'on the wagon' and all the little decisions you are making now will help you move forward. Self-sabotage is what I am used to, so I understand how you are feeling, however you are here online recognizing where you have been and know what to do to get back on track. Well done xoxo3
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AlexandraFindsHerself1971 wrote: »I am fifty pounds down! This morning I weighed 246. That's really exciting. I'd LOVE to be 75 pounds down by Christmas, but I don't think that's going to happen with the pace I'm setting. It's not a bad pace; I've lost this 50 pounds in 10 months, and that's five pounds a month. I'm not really deprived, and I eat the things I like, and while I could probably tighten down a bit and exercise more to get it up to 10 pounds a month, I'm busy with the family's mental health, and am preferring to err on the side of comfort.
So in 10 months I've lost 50 pounds, 5 sizes in jeans, and 10 inches off my waist, 10 off my bust, and 8 off my hips.
I am inspired and sending high fives!! Five pounds a month is great. Especially if you have stuff going on. You have every right to be proud!!!! 👊🏻4 -
I kept trying to weigh myself this morning and every time I got on the scale it read 34 instead of my real weight. The dog was barking her head off to go out and I had stripped down to get the lowest possible weight, so I couldn’t keep standing there trying in case someone went by the house and saw me in all my nakedness through the window! I took the 34 as a sign that today was not my day to weigh and I’ll try again tomorrow when I am relaxed and Gracie has already gone out, and I can give myself the time I need. I have just made the decision to put my home on the market and it will go live on MLS on Nov. 18 so I have time to fix a few things. I am going to have to be really mindful of stress and food and drink choices so I don’t go off like a house on fire during this process. I’m going to try to make it as stress-free as possible.5
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I've yo-yo'd the last 2 years, heaviest scale reading was 220 in fall of 2019. I lost 20 pounds earlier this year, but that was because I caught Covid19 in February at work, and my gastrointestinal system couldn't keep anything in. Follow all safety protocols folks! I nearly died. Not the right way to lose weight! I have just come back to My Fitness Pal for probably the 5th time in 6 years, it is the only program that works for me as long as I stick to it. Last month I had 1/2 my thyroid gland removed,(hemi-thyroidectomy) so 200 pounds that I am carrying currently is too much for the remaining half to handle. I've got to drop at least another 40 pounds, and My Fitness Pal works, plus it's FUN!
220 (heaviest that I recorded but many months before I never weighed myself)
current weight 200.0
goal 150-160 lbs6 -
So I just had a really good night and thought I'd share. My friends came over for dinner/movie night and usually this is where all my healthy eating goes out the window and leads me toward days of bad choices.
We ordered Indian, and I stuck with vegetarian. I only ate half of it--there was a LOT--and only drank water. ( No poultry/meat and no soda✅)
They brought over tons of unhealthy snacks, and I only ate a few cups of popcorn, a handful of salted nuts, and two rice crispy treats throughout the night, and didn't touch any of the chocolate snacks or ice cream. (No chocolate and no dairy✅). Could I have skipped the two rice crispy treats? Yes, but I decided to go for it.
I woke up this morning and my stomach didn't hurt from overeating/bad eating and I'm not in a food spiral.9 -
Lately I've been trying to figure out different ways/recipes for veggie sides. What does everyone have?...and go...0
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