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    Just for Today

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    Replies

    • Posts: 251 Member
      Just for today; I will remember that I don't have to act on my thoughts. I have the power to decide what to do in that moment of wanting to give in to buying that bag of candy, wanting to skip that exercise, oh, and my favorite,.... wanting to scoop that peanut butter right outta the jar.
    • Posts: 2,289 Member
      Just for today: no snacks while I fix dinner.

      So happy you are cancer free, cricket! :heart:
    • Posts: 186 Member
      I love this thread! You're so beautiful, CricketKate!

      Just for today, I'll try to eat the right amount of calories. I won't try to make up for the overeating I've done all week, I'll just try to hit that line on the nose. Just once, just for today.
    • Posts: 251 Member
      Just for today; I will drink more water!
    • Posts: 1,794 Member
      Just for today: I will quit beating myself up for not being in control.
    • Posts: 3 Member
      Just for today I can get thru this evening without eating and go to bed having stayed on my plan.
    • Posts: 251 Member
      Just for today; I will choose foods that heal and energize my body!
    • Posts: 251 Member
      Just for today; I will take time for my meditation practice!

    • Posts: 1,794 Member
      Just for today: I won't let my emotions and stress dictate my food intake!
    • Posts: 978 Member
      Just for today: I will not obsess over the enormity of my tasks and just start it.
    • Posts: 34 Member
      Inspirational!

      Just for today...I'm going for a hike!!
    • Posts: 978 Member
      Just for today: I will hit my step target
    • Posts: 251 Member
      Just for today: I will believe in myself!!
    • Posts: 1,794 Member
      Just for today: I'm going to ignore the yardwork and go on a much needed hike with my dogs.
    • Posts: 131 Member
      What a great reminder and so glad to hear you are cancer free!

      Just for today: I will live in the moment!
    • Posts: 3,657 Member
      edited September 2020
      Just for Today: I will be patient! The hare started strong, but the tortoise won in the end.
    • Posts: 3,657 Member
      Just for Today: I will not let discouragement get to me!
    • Posts: 51 Member
      Just for today: I can do difficult things and I can stick to my calorie budget!

      *what an amazing thread, I love it!
    • Posts: 3,657 Member
      Just for Today: I will not sneak "invisible"calories. Those calories consumed by eating one of my son's Goldfish crackers or licking the peanut butter off the spoon.
    • Posts: 3,657 Member
      Just for Today: stick to the plan.
    • Posts: 88 Member
      Just for today I will not eat the icing out of the tub!
    • Posts: 3,657 Member
      Just for Today: I will fight the mental hunger. Munchies are NOT starving!
    • Posts: 4 Member
      Just for today, I will not eat crisps or chocolate
    • Posts: 3,657 Member
      Just for Today: I am not a cow! No grazing!!!🐮
    • Posts: 3,657 Member
      Just for Today: Stick to the plan!
    • Posts: 36,784 Member
      Just for Today: I will think positive
    • Posts: 3,657 Member
      Just for Today: After a week of out of control eating, I will rein it in and get back on plan.
    • Posts: 32,344 Member
      I will go snowshoeing in a foot of new snow.
    • Posts: 1 Member
      When I'm feeling that I want to eat more than I should, I remember "just for today" and it calms me. Thank you for starting this. Trust all is well with you.
    • Posts: 233 Member
      I will have a cup of herbal tea instead of a snack.

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