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Beachbody support Group!

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  • gam3rguygam3rguy Member Posts: 3,673 Member Member Posts: 3,673 Member
    Legs done down in the garage...I forgot to set the stupid Fitbit. 😠
  • PGKYPGKY Member Posts: 168 Member Member Posts: 168 Member
    LIIFT4 W5D3 - Shoulders
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    Yesterday was Week 6 - The Work: Cardio and Core (my favorite day) I also went to the gym with a gf for Bis & Tris

    Kind of regretted the gym sesh this morning when I had to do Isometrics. 😅 The burn is real! 🔥 💪
  • PGKYPGKY Member Posts: 168 Member Member Posts: 168 Member
    LIIFT4 W5D4 - Legs
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    Final workout of The Work! The Crucible!! I have my park workout tomorrow and then I think I will take a few days off. I want to do 3 Day Refresh before I start my next calendar.
  • leannehathaway1leannehathaway1 Member Posts: 72 Member Member Posts: 72 Member
    Day 4 of morning meltdown 100. Any one else tried this one and had success? This am was total body badass and I’m thankful it was only 27 minutes long. ;)

  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    Day 4 of morning meltdown 100. Any one else tried this one and had success? This am was total body badass and I’m thankful it was only 27 minutes long. ;)

    I did this program. My nutrition was *kitten* when I did it, so I truthfully didn't see results (other than getting stronger and able to do the moves better).

    I enjoyed it and will go back and do some of the workouts when I want something different. Total Body Badass is one of my favorites! That one and LIT Cardio. :)
  • gam3rguygam3rguy Member Posts: 3,673 Member Member Posts: 3,673 Member
    Chest & Tris=Done!
  • leannehathaway1leannehathaway1 Member Posts: 72 Member Member Posts: 72 Member
    Day 4 of morning meltdown 100. Any one else tried this one and had success? This am was total body badass and I’m thankful it was only 27 minutes long. ;)

    I did this program. My nutrition was *kitten* when I did it, so I truthfully didn't see results (other than getting stronger and able to do the moves better).

    I enjoyed it and will go back and do some of the workouts when I want something different. Total Body Badass is one of my favorites! That one and LIT Cardio. :)

    LIT cardio was this am... yikes! But I did it.
    nutrition has always been my struggle so I am really trying to focus on it this time around. Not following BB plan but limiting myself to approx 1200 cals and whole foods. Feeing hopeful 😊
  • PGKYPGKY Member Posts: 168 Member Member Posts: 168 Member
    LIIFT4 W6D1 - Chest & Triceps
  • PGKYPGKY Member Posts: 168 Member Member Posts: 168 Member
    LIIFT4 W6D2 - Back & Biceps
  • PGKYPGKY Member Posts: 168 Member Member Posts: 168 Member
    LIIFT4 W6D3 - Shoulders
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    4 Weeks of the Prep - The Crucible
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    Liift4 Week 3 - chest and triceps 50/50
    Liift4 Week 4 - Legs Hiit

    Couldn’t decide what workouts to do so I let the wheel randomizer do it for me. Lol
    9yajzphwvost.jpeg
  • PGKYPGKY Member Posts: 168 Member Member Posts: 168 Member
    LIIFT4 W6D4 - Legs (Friday)
    Body Beast - Build Legs (Saturday)

    Tried to post these before but the forums weren't loading for me.
    Liift4 Week 3 - chest and triceps 50/50
    Liift4 Week 4 - Legs Hiit

    Couldn’t decide what workouts to do so I let the wheel randomizer do it for me. Lol
    9yajzphwvost.jpeg

    This seems like a fun way to decide!
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    The Work W1 - Push
    Liift4 W1 - Chest and Triceps 50/50
  • PGKYPGKY Member Posts: 168 Member Member Posts: 168 Member
    LIIFT4 W7D1 - Chest & Back
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    The Work W1 - Legs
    10 Rounds W1 - Boxing 1
  • rosebud69155rosebud69155 Member Posts: 446 Member Member Posts: 446 Member
    The Work W1 - Endurance and Agility
    Liift4 W1 - Back and Biceps: Circuit
  • PGKYPGKY Member Posts: 168 Member Member Posts: 168 Member
    LIIFT4 W7D2 - Legs
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