SAHM ORANGE TEAM

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  • bennight72
    bennight72 Posts: 45
    Are we using last weeks challenge for this week? Just wondering. :flowerforyou:

    No, they just haven't posted the new challenge yet. I will get it to you asap. Let me know how many points you have for this week also and what your weight loss is so I can enter it.

    Thanks!

    Sorry Tasha... I had a horrible week last week...won't bore people and go into detail. But after looking over last weeks challenge I dont' think I gained any points, and I gained a pound. So, there's really nothing to add. But this week, I will be focused and determined to meet them all! :)
  • bennight72
    bennight72 Posts: 45
    Cardio part 2: ( 1 point)
    Add atleast an extra 100 calorie workout to my routine everyday, something new.
    Burn atleast 500 calories per day.
    Wednesday- Goal completed
    Thursday-
    Friday-
    Saturday-
    Sunday-
    Monday-
    Tuesday-

    200 sit-ups
    Wednesday- 100 completed

    Under Carbs
    Wednesday

    Emotional Challenge:

    These challenges help me a lot...keeps me focused and on track, helps keep it in the forefront of my mind...if that makes any sense. :) I feel committed to this and a lot of that comes from the members that post here. I tried to just log on and track my food and exercise... but there were looonnnggg periods of time that I would forget. I found that I need a schedule of sorts and that's what you all here and the challenges help me with.
  • LoveNevrNds
    LoveNevrNds Posts: 321 Member
    Cardio: Enter in you calorie burns each day = 1 point
    https://spreadsheets.google.com/spreadsheet/ccc?key=0AnwPqv9GV3KzdEF1LXBGRGZHMzlvVGNrdk5WTXJKbFE&hl=en_US

    ** This week I would like everyone to set a goal for themselves. What will you commit to? Your post today and everyday will read:

    MY GOALS THIS WEEK ARE:

    Cardio part 2: ( 1 point)
    Burn at least 500 calories 6 days this week
    Stretch at the end of each workout this week

    Wednesday-
    Thursday- Completed
    Friday-
    Saturday-
    Sunday-
    Monday-
    Tuesday-

    Strength:( 4 different strength workouts = 4 points)

    160 bicep curls
    Thursday - 60

    100 Front Shoulder Raises
    Thursday - 25

    100 push-ups
    Thursday - 25

    100 squats
    Thursday - 25

    Food: (1 point)
    Stay under Carbs at least 4 days.

    Emotional challenge: (1 point)
    What has this challenge meant to you? How has it helped you? Anyone that stands out on your team?

    This group has meant so much to me. It has given me the drive to workout each week, and it has helped me want to eat right! This challenge has helped me realize that there are many other mother's out there taking a little time out of their day for themselves, and that doesn't make us selfish, that above all has been the best thing for me. Also the constant support that Karie, Becky and Louie have given me over the last 7 weeks has been priceless and much needed. A HUGE thank you to everyone in the SAHMU challenge!!!
  • bennight72
    bennight72 Posts: 45
    Oh! I am so embarrassed. I thought that was our challenge this week (your goal, that is) :blushing:
  • LoveNevrNds
    LoveNevrNds Posts: 321 Member
    Oh! I am so embarrassed. I thought that was our challenge this week (your goal, that is) :blushing:

    Don't be embarrassed! A few others are doing Karie's goals as theirs too!
  • NewLife_11
    NewLife_11 Posts: 964 Member
    Hi Ladies,
    I have started a new thread for those of you who want to continue the challenge after this final week.

    http://www.myfitnesspal.com/topics/show/338488-sahmu-regroup-closed-group

    Karie
  • LoveNevrNds
    LoveNevrNds Posts: 321 Member
    How is my orange team doing?!?! So far I have been successful with this weeks challenge!

    Hope you are all having a great weekend!!!!
  • LoveNevrNds
    LoveNevrNds Posts: 321 Member
    MY GOALS THIS WEEK ARE:

    Cardio part 2: ( 1 point)
    Burn at least 500 calories 6 days this week
    Stretch at the end of each workout this week

    Wednesday-
    Thursday- Completed
    Friday- Completed
    Saturday- Completed
    Sunday-Completed
    Monday- Completed
    Tuesday-

    Strength:( 4 different strength workouts = 4 points)

    160 bicep curls
    Thursday - 60
    Saturday - 60
    Monday - 60

    100 Front Shoulder Raises
    Thursday - 25
    Saturday - 25
    Monday - 25

    100 push-ups
    Thursday - 25
    Saturday - 25
    Monday - 25

    100 squats
    Thursday - 25
    Saturday 25
    Monday - 25
  • bennight72
    bennight72 Posts: 45
    I'm so excited! My main goal was to meet my calories burned & I did it!! With a few to spare! :D
  • LoveNevrNds
    LoveNevrNds Posts: 321 Member
    I'm so excited! My main goal was to meet my calories burned & I did it!! With a few to spare! :D

    That is awesome! Great job!!!
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