Fall Weight Loss Challenge 2020 (September - November) A Continuation
Replies
- 
            Heaviest weight: 192.2
 August 31: 153.4 ...starting weight
 September 01: 152.4 at 5:30 a.m.
 September 07: 151.6 at 5:00 a.m.
 September 14: 152.2 at 5:30 a.m.
 September 21: 153.2 at 5:30 a.m.
 September 28: 151.0 at 5:30 a.m.
 September 30: 152.0 at 4:00 a.m.
 September Goal: 150.0
 September Actual: Nopey, nope!!
 October 01: 152.8 at 5:30 a.m.
 October 05: 153.6 at 4:00 a.m.
 October 12: 150.0 at 5:30 a.m.
 October 19: 152.8 at 6:00 a.m.
 October 26: 152.8 at 5:30 a.m.
 October 31:
 October Goal:
 October Actual:
 November 01:
 November 02:
 November 09:
 November 16:
 November 23:
 November 30:
 November Goal:
 November Actual:
 Challenge Weight loss goal:
 Chris2
- 
            CHALLENGE TOTAL WEIGHT LOSS GOAL: 18 POUND LOSS TO LAND AT 193.1
 CHALLENGE STARTING WEIGHT (FROM Aug 31st 2020): 211.1
 CHALLENGE ENDING WEIGHT:
 Sept 07: 211.6
 Sept 14: 211.8 Late night eating last night.
 Sept 21: 211.0 better.
 Sept 28: 209.8 Better yet. I hope to keep this trend going!
 Sept 30: 211.0 Chinese food
 Sept Goal: 205.6
 Sept Actual: 211.0
 Cumulative Weight Loss so Far: 0.1 Lost
 Oct 05: 211.6 Dang it! An overnight increase the likes of no otherโฆ..
 Oct 12: 208.6 Yay. Iโm a bit worried itโs a false low, but I am going to try to take the ball and run with it!
 Oct 19: 207.4 It really helps when I apply myself. Iโm not doing perfectly but Iโm really paying attention again and that helps me make more better choices.
 Oct 26: 208.2 Traveled today so I expect an increase but hope to get a nice number by the next weigh-in ( in 5 days).
 Oct 31: xxxxx
 Oct Goal: 199.6
 Oct Actual: xxxxx
 Cumulative Weight Loss so Far: 2.9 Lbs. Lost
 Nov 02: xxxxx
 Nov 09: xxxxx
 Nov 16: xxxxx
 Nov 23: xxxxx
 Nov 30: xxxxx
 Nov Goal: 193.6
 Nov Actual: xxxxx
 Cumulative Weight Loss so Far: xxxxx
 3
- 
            September 7: 203.2
 September 14: 203
 September 21: 202.8 Not much but at least it was a loss.
 September 28: 202.4 Slight loss
 September Goal: 199.2 4 pounds
 September Actual: -.8
 October 5: 203.8 Bad week. Too much bread!!
 October 12: 203.4 Better
 October 19: 205.4 Daughter's birthday and travel
 October 26: 205.4
 October Goal:
 October Actual:
 November 2:
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal: 200
 November Actual:
 Weight lost this week: 0
 Challenge Weight loss goal: 8 pounds3
- 
            Challenge Starting weight-147.8
 Challenge goal weight-136
 September 9:147.4
 September 16:147.6-so bloated from a fast food meal eaten 3 days ago
 September 23:146.8
 September 30:146.2
 September Goal:144
 September Actual:
 October 7:150.2
 October 14:147.2
 October 21:150
 October 28:
 October Goal:147
 October Actual:
 November 2:
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal:143
 November Actual:
 Weight lost this week:
 Challenge Weight loss goal: 4.8 lbs
 I have worked out every day for 4 weeks now and have only missed one day since September 20th. I run a minimum of a mile every day and 30 minutes of strength training daily. as a result my weight is all over the place, but I have gained 2lbs of muscle in the past month.2
- 
            Challenge starting weight: 193.0
 Challenge weight loss goal: -14.5 pounds
 October 12: 193.0 Here we go!! ๐ค
 October 19: (goal 190.5) 192,6 OY! To early to get discouraged. My short term goal this week is to really be aware of what I eat and when.
 October 26: (goal 188.5) 187.4 WOW! WOW! WOW! I would like to keep up this pace. Hopefully, I wonโt sit here for the next week.
 October 30: (goal 187.2)
 November 2: (goal 186.4)
 November 9: ( goal 184.4)
 November 16: (goal 182.5)
 November 23: (goal 180.4)
 November 30: (goal 178.5)
 Challenge ending weight: 178.51
- 
            SW: 230 12/18/19
 Challenge SW: 140 9/1/20
 September 7: 138
 September 14: 135
 September 21: 133
 September 28: 131
 September Goal/Actual: 135/131
 October 5: 130
 October 12: 129
 October 19: 127
 October 26: 127 - stayed the same this week, and deserved it! Back on track now!
 October Goal/Actual: 130/
 November 2:
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal/Actual: 125/
 Weight lost this week: 0
 Challenge Weight loss goal/actual: 15/132
- 
            September 7: x
 September 14: x
 September 21: x
 September 28: x
 September Goal: x
 September Actual: x
 October 5: x
 October 12: x
 October 19: 223.2
 October 26: 221.0
 October Goal: x
 October Actual: -2.2
 November 2:
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal:
 November Actual:
 Weight lost this week: -2.2
 Challenge Weight loss goal: 2103
- 
            Start weight: 141
 Goal weight: 129
 September 1: 141
 September 7: 140 (-1 lbs)
 September 14: 139 (-1 lbs bit disappointing as I was testing out xls medical max strength diet pills this week)
 September 21: 138 (-1 lbs ish my weight has been fluctuating all over the place, I get a different number everyday)
 September 28: 137 (-1 lbs)
 September Goal: 137 (-4 lbs)
 September Actual: 137 (-4 lbs)
 Well I did a lot better than last month. In August I only managed a 2 pound loss. I hit my goal for September, but I Really hate having Monday as weigh day, straight after takeaway night. I plan to update here on Thursdays from now on as thatโs my normal weigh day.
 October 8: 135.5 (-1.5 lbs)
 October 16: 135.5 (not been a good week, had a few binges, think i was just worried about having my blood tests done)
 October 22: 135 ๐ (-0.5 lbs disappointed, I tried so hard this week, the weight just doesnโt want to budge.)
 October 29: 134.5
 October Goal: 133 (-4 lbs)
 October Actual: 134.5 (-2.5 lbs)
 Still about 5 pounds away from my goal but Iโm switching to maintenance for a while. Iโm struggling with health issues which are affecting my activity levels quite drastically at the moment. Iโm choosing a happy full belly over a grumbly one. Best of luck to everyone for November.
 November 5:
 November 12:
 November 19:
 November 26:
 November 30:
 November Goal: (-4 lbs)
 November Actual:
 Challenge Weight loss goal: -12 pound
 Actual weight loss:
 4
- 
            Challenge starting weight: 193.0
 Challenge weight loss goal: -14.5 pounds
 October 12: 193.0 Here we go!! ๐ค
 October 19: (goal 190.5) 192.6 OY! To early to get discouraged. My short term goal this week is to really be aware of what I eat and when.
 October 26: (goal 188.5) 187.4 WOW! WOW! WOW! I would like to keep up this pace. Hopefully, I wonโt sit here for the next week.
 October 30: (goal 187.2) 188.4 Okay, that is exactly what I did this week. I have gained and lost the same 2 pounds all week. Time for them to go! A bit frustrating.
 November 2: (goal 186.4)
 November 9: ( goal 184.4)
 November 16: (goal 182.5)
 November 23: (goal 180.4)
 November 30: (goal 178.5)
 Challenge ending weight: 178.52
- 
            Heading in the right direction! Weight loss for October 1.6kg (3.5 lbs) and excited to be progressing towards the sweet 70s.
 SW 83.2kg 1/9/2020
 Challenge SW 83.2kg (183 lbs)
 Challenge Weight loss goal: -5kg (11 lbs)
 September 7: 83.2kg
 September 14: 82.6kg
 September 21: 83.8kg
 September 28: 83.2kg
 September Goal: 81kg
 September Actual: 83.0kg
 October 5: 82.0kg
 October 12: 82.5kg
 October 19: 82.1kg
 October 26: 81.4kg
 October Goal: 81.5kg
 October Actual: 81.4kg
 November 2:
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal:
 November Actual:
 Weight lost this week: -0.7kg2
- 
            
 37 years old 5โ 2.5โ
 MFP Starting Weight(date april 21st): 190lbs
 Challenge Starting Weight: 145.2 lbs
 145.2 lbs
 September 1:145.2
 September 7:143.4 lbs
 September 14:140.8 lbs
 September 21:138.2 lbs
 September 28:137.2 lbs
 September30: 135.4 lbs
 September Goal: -6 lbs
 September Actual: -9.8 lbs
 October 1:135.4
 October 5:134.8
 October 12: 133.4
 October 19:132.0
 October 26:129.6
 October 31: 128.4
 October Goal: -6 lbs
 October Actual: -7 lbs
 October is over. In October I have managed to get into the 120s. Iโm less than 10 lbs to my goal. Very proud of myself and how far I have come. Iโve moved my goal calories up to 1/2 a pound a week so Iโm almost eating at maintenance. I have entered the home stretch. I feel just fantastic. My energy is through the roof, I feel dang near bouncy. I probably wonโt hit my goal for two months if my rate of loss is correct. But Iโm okay with this. Iโm buckling down on myself to start incorporating lifting and yoga into my life. Iโve dragged my feet till the end. And I really think these things will be soooo good for me long term, itโs just establishing the habit. Also I need a yoga mat and some heavier weights.
 November 2:
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal: -6 lbs
 November Actual:
 Challenge Weight loss goal: -18 lbs (127 lbs)
 2
- 
            Original start weight 198
 Start weight: 155.4
 September 7: 153.6
 September 14: 153.8
 September 21: 151.2
 September 28: 152
 September Goal: 152
 September Actual: 149.8 (lost 5.6lbs)
 October 5: 151.8
 October 12: 146.8
 October 19: 147
 October 26: 147.6
 October Goal: 144
 October Actual: 145.6 (lost 4.2)
 November 2:
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal:
 November Actual:
 Weight lost this week:
 Challenge Weight loss goal: 1350
- 
            Heaviest weight: 192.2
 August 31: 153.4 ...starting weight
 September 01: 152.4 at 5:30 a.m.
 September 07: 151.6 at 5:00 a.m.
 September 14: 152.2 at 5:30 a.m.
 September 21: 153.2 at 5:30 a.m.
 September 28: 151.0 at 5:30 a.m.
 September 30: 152.0 at 4:00 a.m.
 September Goal: 150.0
 September Actual: Nopey, nope!!
 October 01: 152.8 at 5:30 a.m.
 October 05: 153.6 at 4:00 a.m.
 October 12: 150.0 at 5:30 a.m.
 October 19: 152.8 at 6:00 a.m.
 October 26: 152.8 at 5:30 a.m.
 October 31: 152.8 at 7:00 a.m.
 October Goal:
 October Actual:hahhahahahah
 November 01:
 November 02:
 November 09:
 November 16:
 November 23:
 November 30:
 November Goal: Any loss.
 November Actual:
 Challenge Weight loss goal:
 Chris1
- 
            
 Original starting weight: 180
 Challenge starting weight: 140.6
 Challenge goal weight: 134
 Aug 31: 140.6
 Sept 7: 139.8
 Sept 14: 143.8
 Sept 21: 143.2
 Sept 28: 144.6
 Sept Goal: 138.6
 Sept Actual: 144.6 (+6)
 Oct 5: 143.8
 Oct 12: 145.6
 Oct 19: 146
 Oct 26: 144.2
 Oct Goal: 136
 Oct Actual: 144.2
 Nov 2: 147.2 ๐
 Nov 9:
 Nov 16:
 Nov 23:
 Nov 30:
 Nov Goal: 134
 Nov Actual:
 Weight lost this week: ๐ถ
 Challenge Weight loss goal: 6.6lbs
 Hoping to average .5 lb per week.
 1
- 
            START WEIGHT: 191 lbs
 September 7: 190.0 lbs
 September 14: 188.8 lbs
 September 21: 188.4 lbs
 September 28: 189 lbs
 September Goal: 4 lbs lost
 September Actual: 2 lbs lost
 October 5: 187 lbs
 October 12: 187 lbs
 October 19: 186.8 lbs
 October 26: 187.2 lbs
 October Goal: 4 lbs lost
 October Actual: 1.2 lbs lost
 November 2: 185.8 lbs
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal: 4 lbs lost
 November Actual:
 Weight lost this week: 1.4 lbs lost
 Challenge Weight loss goal: 12 lbs lost2
- 
            Challenge starting weight: 193.0
 Challenge weight loss goal: -14.5 pounds
 October 12: 193.0 Here we go!! ๐ค
 October 19: (goal 190.5) 192,6 OY! To early to get discouraged. My short term goal this week is to really be aware of what I eat and when.
 October 26: (goal 188.5) 187.4 WOW! WOW! WOW! I would like to keep up this pace. Hopefully, I wonโt sit here for the next week.
 November 2: (goal 186.4) 188.2 I have really struggled with this 5 pounds the past 2 weeks. Hopefully, this will be the week to shake it!
 November 9: ( goal 184.4)
 November 16: (goal 182.5)
 November 23: (goal 180.4)
 November 30: (goal 178.5)
 Challenge ending weight: 178.50
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019
 CHALLENGE STARTING WEIGHT: 108.6lbs
 September 7: 109.8
 September 14:107.6
 September 21: 106.0
 September 28: 106.0
 September Goal: 1.2lbs
 September Actual: 2.6lbs
 October 5: 106.4
 October 12:108.2
 October 19: 106.4
 October 26: 106.8
 October Goal: 1.2lbs
 October Actual: +.8
 November 2: 108.6
 November 9:
 November 16:
 November: 23:
 November 30:
 November Goal: 1.2lbs
 November Actual:
 Weight lost this week: +1.8
 Challenge Weight loss goal: 3.6lbs
 2
- 
            I hope you guys donโt mind. Iโm going to join your group a little late.
 Start Weight: 159 (Sept, 2019)
 Challenge Start Weight: 155.3
 October 19:155.3
 October 26: 154.0
 October Goal: 154
 October Actual: 154.0 (5lbs down since starting)!!
 November 2: 153.0
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal: 149
 November Actual:
 Weight lost this week:
 Challenge Weight loss goal: 1492
- 
            CHALLENGE TOTAL WEIGHT LOSS GOAL: 18 POUND LOSS TO LAND AT 193.1
 CHALLENGE STARTING WEIGHT (FROM Aug 31st 2020): 211.1
 CHALLENGE ENDING WEIGHT:
 Sept 07: 211.6
 Sept 14: 211.8 Late night eating last night.
 Sept 21: 211.0 better.
 Sept 28: 209.8 Better yet. I hope to keep this trend going!
 Sept 30: 211.0 Chinese food
 Sept Goal: 205.6
 Sept Actual: 211.0
 Cumulative Weight Loss so Far: 0.1 Lost
 Oct 05: 211.6 Dang it! An overnight increase the likes of no otherโฆ..
 Oct 12: 208.6 Yay. Iโm a bit worried itโs a false low, but I am going to try to take the ball and run with it!
 Oct 19: 207.4 It really helps when I apply myself. Iโm not doing perfectly but Iโm really paying attention again and that helps me make more better choices.
 Oct 26: 208.2 Traveled today so I expect an increase but hope to get a nice number by the next weigh-in ( in 5 days).
 Oct 31: 208.4
 Oct Goal: 199.6
 Oct Actual: 208.4
 Cumulative Weight Loss so Far: 2.7 Lbs. Lost
 Nov 02: 208.6
 Nov 09: xxxxx
 Nov 16: xxxxx
 Nov 23: xxxxx
 Nov 30: xxxxx
 Nov Goal: 203.6 (revised)
 Nov Actual: xxxxx
 Cumulative Weight Loss so Far: 2.5 Lbs. Lost
 0
- 
            37 years old 5โ 2.5โ
 MFP Starting Weight(date april 21st): 190lbs
 Challenge Starting Weight: 145.2 lbs
 145.2 lbs
 September 1:145.2
 September 7:143.4 lbs
 September 14:140.8 lbs
 September 21:138.2 lbs
 September 28:137.2 lbs
 September30: 135.4 lbs
 September Goal: -6 lbs
 September Actual: -9.8 lbs
 October 1:135.4
 October 5:134.8
 October 12: 133.4
 October 19:132.0
 October 26:129.6
 October 31: 128.4
 October Goal: -6 lbs
 October Actual:-7
 November 2:129.4 lbs
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal: -6 lbs
 November Actual:
 Holding onto some water from doing a couple runs(muscles retaining from soreness, doing something completely out of norm Friday& sunday)& Halloween night festivities....salty snacks & sugar. Iโll likely have a drop soon. :-)
 Challenge Weight loss goal: -18 lbs (127 lbs)1
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Weight 190 on 1/15/18
 CHALLENGE STARTING WEIGHT: Weight 139 on 8/31/20
 September 7: 140
 September 14: 138.7
 September 21: 138
 September 28: 140
 September Goal: 137.5
 September Actual: 140 (+1)
 October 5: 144.5
 October 12: 142
 October 19: 142
 October 26: 143
 October Goal: 136
 October Actual: 143 (+3)
 November 2: 139.7
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal: 134.5
 November Actual:
 Weight lost this week: -3.3
 Current challenge loss: +0.7
 Challenge Weight loss goal: -4.5
 2
- 
            September 7: 203.2
 September 14: 203
 September 21: 202.8 Not much but at least it was a loss.
 September 28: 202.4 Slight loss
 September Goal: 199.2 4 pounds
 September Actual: -.8
 October 5: 203.8 Bad week. Too much bread!!
 October 12: 203.4 Better
 October 19: 205.4 Daughter's birthday and travel
 October 26: 205.4
 October Goal:
 October Actual:
 November 2:202.4 A much better week.
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal: 200
 November Actual:
 Weight lost this week: 3
 Challenge Weight loss goal: 8 pounds3
- 
            Heaviest weight: 192.2
 August 31: 153.4 ...starting weight
 September 01: 152.4 at 5:30 a.m.
 September 07: 151.6 at 5:00 a.m.
 September 14: 152.2 at 5:30 a.m.
 September 21: 153.2 at 5:30 a.m.
 September 28: 151.0 at 5:30 a.m.
 September 30: 152.0 at 4:00 a.m.
 September Goal: 150.0
 September Actual: Nopey, nope!!
 October 01: 152.8 at 5:30 a.m.
 October 05: 153.6 at 4:00 a.m.
 October 12: 150.0 at 5:30 a.m.
 October 19: 152.8 at 6:00 a.m.
 October 26: 152.8 at 5:30 a.m.
 October 31: 152.8 at 7:00 a.m.
 October Goal:
 October Actual:hahhahahahah
 November 01: 154.4 at 7:00 a.m.
 November 02: 153.6 at 5:30 a.m.
 November 09:
 November 16:
 November 23:
 November 30:
 November Goal: Any loss.
 November Actual:
 Challenge Weight loss goal:
 Chris3
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266 (12/18/2019)
 CHALLENGE STARTING WEIGHT: 214
 September 7: 214.6
 September 14: 214.0
 September 21: 213.0- had my appendix out over the weekend. Still quite sore. ๐ง
 September 28: 211.6
 September 30: 215.6
 September Goal: 210
 September Actual: 215.6
 October 5: 213 ๐
 October 12: 214.6 ๐ก
 October 19: 209.6 ๐
 October 26: 209.2. ๐
 October Goal: 204
 October Actual: 209.2
 November 2: 210. I hope I do much Better for November. Good luck to all. ๐
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal: 199
 November Actual:
 Weight lost this week: +0.8 lbs
 Challenge Weight loss goal: 15lbs (199)
 Challenge Actual Weight loss: -4 lbs4
- 
            STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266 (12/18/2019)
 CHALLENGE STARTING WEIGHT: 214
 September 7: 214.6
 September 14: 214.0
 September 21: 213.0- had my appendix out over the weekend. Still quite sore. ๐ง
 September 28: 211.6
 September 30: 215.6
 September Goal: 210
 September Actual: 215.6
 October 5: 213 ๐
 October 12: 214.6 ๐ก
 October 19: 209.6 ๐
 October 26: 209.2. ๐
 October Goal: 204
 October Actual: 209.2
 November 2: 209.7 ๐
 November 9:
 November 16:
 November 23:
 November 30:
 November Goal: 199
 November Actual:
 Weight lost this week: -0.4 lbs
 Challenge Weight loss goal: 15lbs (199)
 Challenge Actual Weight loss: -4.3 lbs1
- 
            Start weight: 141
 Goal weight: 129
 September 1: 141
 September 7: 140 (-1 lbs)
 September 14: 139 (-1 lbs bit disappointing as I was testing out xls medical max strength diet pills this week)
 September 21: 138 (-1 lbs ish my weight has been fluctuating all over the place, I get a different number everyday)
 September 28: 137 (-1 lbs)
 September Goal: 137 (-4 lbs)
 September Actual: 137 (-4 lbs)
 Well I did a lot better than last month. In August I only managed a 2 pound loss. I hit my goal for September, but I Really hate having Monday as weigh day, straight after takeaway night. I plan to update here on Thursdays from now on as thatโs my normal weigh day.
 October 8: 135.5 (-1.5 lbs)
 October 16: 135.5 (not been a good week, had a few binges, think i was just worried about having my blood tests done)
 October 22: 135 ๐ (-0.5 lbs disappointed, I tried so hard this week, the weight just doesnโt want to budge.)
 October 29: 134.5
 October Goal: 133 (-4 lbs)
 October Actual: 134.5 (-2.5 lbs)
 Still about 5 pounds away from my goal but Iโm switching to maintenance for a while. Iโm struggling with health issues which are affecting my activity levels quite drastically at the moment. Iโm choosing a happy full belly over a grumbly one. Best of luck to everyone for November.
 November 5: 134.5
 November 12:
 November 19:
 November 26:
 November 30:
 November Goal: (lose something)
 November Actual:
 Challenge Weight loss goal: 129lbs ( -12 lbs)
 Actual weight loss:
 3
- 
            Challenge starting weight: 193.0
 Challenge weight loss goal: -14.5 pounds
 October 12: 193.0 Here we go!! ๐ค
 October 19: (goal 190.5) 192,6 OY! To early to get discouraged. My short term goal this week is to really be aware of what I eat and when.
 October 26: (goal 188.5) 187.4 WOW! WOW! WOW! I would like to keep up this pace. Hopefully, I wonโt sit here for the next week.
 November 2: (goal 186.4) 188.2 I have really struggled with this 5 pounds the past 2 weeks. Hopefully, this will be the week to shake it!
 November 9: ( goal 184.4) 183.2 ๐๐ผ๐๐ผ Iโm so glad my body decided to reset and not keep playing with those stupid 3 pounds! Tomorrow I have an appointment with the bodpod.
 November 16: (goal 182.5)
 November 23: (goal 180.4)
 November 30: (goal 178.5)
 Challenge ending weight: 178.52
- 
            
 Original starting weight: 180
 Challenge starting weight: 140.6
 Challenge goal weight: 134
 Aug 31: 140.6
 Sept 7: 139.8
 Sept 14: 143.8
 Sept 21: 143.2
 Sept 28: 144.6
 Sept Goal: 138.6
 Sept Actual: 144.6 (+6)
 Oct 5: 143.8
 Oct 12: 145.6
 Oct 19: 146
 Oct 26: 144.2
 Oct Goal: 136
 Oct Actual: 144.2
 Nov 2: 147.2
 Nov 9: 147.8
 Nov 16:
 Nov 23:
 Nov 30:
 Nov Goal: 134
 Nov Actual:
 Weight lost this week: +.6
 Challenge Weight loss goal: 6.6lbs - Hoping to average .5 lb per week.3
- 
            START WEIGHT: 191 lbs
 September 7: 190.0 lbs
 September 14: 188.8 lbs
 September 21: 188.4 lbs
 September 28: 189 lbs
 September Goal: 4 lbs lost
 September Actual: 2 lbs lost
 October 5: 187 lbs
 October 12: 187 lbs
 October 19: 186.8 lbs
 October 26: 187.2 lbs
 October Goal: 4 lbs lost
 October Actual: 1.2 lbs lost
 November 2: 185.8 lbs
 November 9: 185.8 lbs
 November 16:
 November 23:
 November 30:
 November Goal: 4 lbs lost
 November Actual:
 Weight lost this week: 0 lbs lost
 Challenge Weight loss goal: 12 lbs lost2
- 
            
 37 years old 5โ 2.5โ
 MFP Starting Weight(date april 21st): 190lbs
 Challenge Starting Weight: 145.2 lbs
 145.2 lbs
 September 1:145.2
 September 7:143.4 lbs
 September 14:140.8 lbs
 September 21:138.2 lbs
 September 28:137.2 lbs
 September30: 135.4 lbs
 September Goal: -6 lbs
 September Actual: -9.8 lbs
 October 1:135.4
 October 5:134.8
 October 12: 133.4
 October 19:132.0
 October 26:129.6
 October 31: 128.4
 October Goal: -6 lbs
 October Actual:-7
 November 2:129.4 lbs
 November 9: 127.2 lbs
 November 16:
 November 23:
 November 30:
 November Goal: -6 lbs
 November Actual:
 Really happy with how things are going. I dropped the water retain weight and then a little over a pound.....which is exactly what I have aimed to lose in a two week period. 1/2 pound a week loss. My next mini goal to celebrate is two pounds away. :-D
 Challenge Weight loss goal: -18 lbs (127 lbs)
 4
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