Beachbody support Group!

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  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest & Tris=Done!
  • leannehathaway1
    leannehathaway1 Posts: 72 Member
    rosebud69155 wrote: »
    leannehathaway1 wrote: »
    Day 4 of morning meltdown 100. Any one else tried this one and had success? This am was total body badass and I’m thankful it was only 27 minutes long. ;)

    I did this program. My nutrition was *kitten* when I did it, so I truthfully didn't see results (other than getting stronger and able to do the moves better).

    I enjoyed it and will go back and do some of the workouts when I want something different. Total Body Badass is one of my favorites! That one and LIT Cardio. :)

    LIT cardio was this am... yikes! But I did it.
    nutrition has always been my struggle so I am really trying to focus on it this time around. Not following BB plan but limiting myself to approx 1200 cals and whole foods. Feeing hopeful 😊
  • rosebud69155
    rosebud69155 Posts: 445 Member
    4 Weeks of the Prep - The Crucible
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 Week 3 - chest and triceps 50/50
    Liift4 Week 4 - Legs Hiit

    Couldn’t decide what workouts to do so I let the wheel randomizer do it for me. Lol
    9yajzphwvost.jpeg
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Work W1 - Push
    Liift4 W1 - Chest and Triceps 50/50
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Work W1 - Legs
    10 Rounds W1 - Boxing 1
  • rosebud69155
    rosebud69155 Posts: 445 Member
    The Work W1 - Endurance and Agility
    Liift4 W1 - Back and Biceps: Circuit
  • rosebud69155
    rosebud69155 Posts: 445 Member
    W1 The Work - Pull
    W1 10 Rounds - Boxing 2
  • rosebud69155
    rosebud69155 Posts: 445 Member
    W1 The Work - Full Body Tempo
    W1 Liift4 - Shoulders Intervals
  • rosebud69155
    rosebud69155 Posts: 445 Member
    W1 - 10 Rounds Boxing 3
    W1 - Liift4 Legs 50/50
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    I thought I was done and then I decided to do the Boxing Prep from 10 Rounds since I plan to start that program next week.
    I found out I'm very uncoordinated, I want to try and get it down without resorting to mirrored mode. The punches reminded me a little bit of P90.
    I'm slightly concerned about always having the same arm and foot in front, I'm guessing it's not an issue for most people but I'm very asymmetrical to begin with due to scoliosis and spinal rotation (I have a very long spinal fusion that corrected the scoliosis quite a bit but they couldn't fix the rotation), I guess I'll try the program for a bit and switch to something else if I feel it doesn't work well with my spine. I like it so far.

    I'm on my 3rd time through. One thing that I found helped me is to not even watch what they are doing and just listen for the ques. I have a mirror on the side so I face that and just do the punches he calls out. It really helped me from getting confused. LOL.

    I hope this program works for you! I think it's a lot of fun. B):)
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Took a break from the computer/phone yesterday.
    11/3/20:
    W2 The Work - Strength and Power
    W2 10 Rounds - Boxing 1

    11/4/20:
    W2 Liift4 - Back and Biceps 50/50
    W2 The Work - Cardio & Core
  • rosebud69155
    rosebud69155 Posts: 445 Member
    W2 The Work Isometrics
    W2 10 Rounds Boxing 2
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Week 2 - Liift4: Shoulders
    Week 2 - The Work: The Crucible

    Kind of regretted scheduling shoulders and the crucible on the same day. Shoulders are dead after all those army crawls!! #AmISwoleYet? LOL
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Trying to get back on schedule.
    Shoulders and traps=Done!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Core de Force - Power Sculpt
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Yesterday was Week 2 - 10 Rounds - Boxing 3 followed by Week 2 - Liift4 - Legs - Hiit

    This morning was Week 3 - Liift4 Chest and Triceps, followed by Week 3 - The Work Push
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    gotta get back in the habit of posting.
    Chest & Tris done this morning!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Week 3
    10 Rounds - Boxing 1
    The Work - Legs
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Week 3
    Liift4 - Back & Biceps Circuit
    The Work - Endurance & Agility
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Legs yesterday...back today! DONE!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Week 3 - The Work: Pull
    Week 3 - 10 Rounds - Boxing 2 with weighted gloves. Think I'm going to use the gloves every time from now on.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Beast Bulk Arms=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders and Traps! DONE!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest & Tris=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    LEGS! DONE! 💀💀💀
  • richiechowns
    richiechowns Posts: 155 Member
    Not posted for a while. Smashed X3 including the elite block and end fitness test. I'm now on P90X original and love it!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Shoulders and Traps=Done!
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    xojenbrassardxo wrote: »
    This might be a dumb question but when you sign up for a beachbody on demand membership are the nutrition plans free?

    I think you have to sign up with a challenge pack
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Chest & Tris=Done!

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