As the world continues to provide challenges to all of us, we need to redouble our efforts to maintain our good habits and behaviours. It has helped me to make those efforts in the company of others. That's what this thread is about.
The title is Women Ages 50+, but all women are welcome. We encourage and support each other along the road to better health and fitness.
Be sure to bookmark this thread so you can find it again.
Most of us sign our posts with a name or nickname and a location to make it more personal and friendly.
I like to read this thread daily and comment on topics that interest me. I hope you will do the same.
Barbie from NW WA