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Daily Commitment Thread for 2020 -- JUST FOR TODAY

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Replies

  • aerochic42
    aerochic42 Posts: 783 Member
    ugh my consistency is so not there. but I keep coming back. and starting over and over and ...
    1) log food
    2) 8000 steps
    3) Fit Christmas day 2 throughout the day.
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    JFT - Friday Sept 25
    1L of water - 👿
    Log all food - 👿
    No chips - 👿
    15 minutes of activity - 👿
    Gratitude Journal - 👿

    JFT - Saturday Sept 26
    1L of water
    Log all food
    No chips
    15 minutes of activity
    Gratitude Journal

    Darling Sister.. What's going on? How are you and what have I missed? You are dear to my heart. I love you.🤗🌹❤🙏
  • Snowflake1968
    Snowflake1968 Posts: 5,622 Member
    JFT - Wednesday Dec 2
    1L of Water
    Log all Food

    I'm going to start small and go from there. Right now I need to concentrate on these two things and I know that will help. My eating is out of control and the scale shows it. It only takes a week of bad eating and not enough water to make a huge difference for me.
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    @Snowflake1968 hownold are your grandkids?
    My Grandson is 9, him and I share a birthday. His name is Jonah. My Granddaughter is 4, going on 14. She will be 5 in January and her name is Michaela.
    My elder girl is called Michaela, named for her father, Michael. The younger girl is called Elise, named for her Nana, my wonderful MiL. Both names were regarded as very unusual in the 1960s, but seem to be popular these days. Grands are James, Elizabeth, and Ernie (Ernest). All family names
    Not going to post goals for today but sharing photos from my virtual 5K this morning. Not at Lambeau Field in 2020 but passed a sunflower field instead. My walking buddy was a happy dog. #PACKERS5KOURRUNYOURTURF
    aamxrau58m6n.jpg
    w48p9t6pgk4m.jpg
    WTG! Great photos. He's a happy boy.

    @WellingTX I love your self-knowledge. Realising that we will have off days, and learning to rise above them is a major part of progression. Keeping your WHY in focus is crucial to changing habits.

    @PackerFanInGB Tracie, keep it up. It's very effective. I used to do the sticky note thing. I may have to introduce it. I like the idea of signing your post. Especially useful for new members to get to know us.

    Live long and proper! (Spock)

    Terri

    I love you Terri. You've been an awesome part of this family ever since you joined. Love the way you log, comment, and inspire all of us. You really brought something special to our group. Guess what that is?... YOU🤗😍😃❤❤❤❤❤❤❤🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Just love ya girl
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    Hey guys! It's been a little while. I've been battling a killer cold. I'm off from school today for a Jewish holiday and IT'S MY BIRTHDAY so I'm able to stay home and rest some more. Lol. I'm going to go to the doctor today to make sure it isn't bronchitis. I'm a bit worried it is because the mucus I've been coughing up is yellow. My mom always said that that's the sign of an infection. Lol. We'll see.

    Turns out I'm not pregnant. I took the test yesterday morning. :'( Matt's incredibly depressed about it. I really thought I was since my flow came almost a week late. It's really disappointing but I think Matt's having a harder time dealing with it then I am. So I'm going to call my doctor this morning and set up a consult which is the first step to seeing the fertility specialist. Matt's convinced that it's his fault I can't concieve. He had an injury down there when he was a young adult man did a lot of drugs and alcohol before he met me. I think we simply don't have enough sex. But to make him feel better we're going to get tested for sterility. Is that even a word? Lol.

    I have a whole bunch of other phone calls I have to make today too. I have to call Walgreens and demand a refund. I was trying to pay for a curbside pick up order (that never went though)but kept getting error messages whenever I tried to submit my order. Then about ten minutes after I gave up I got alerts from my bank that I had 5 charges from them. Le sigh. I hate fighting with companies about this *kitten*.

    Okay, enough complaining onto some goals!

    Today I will:
    - post 😁
    - take meds😁
    - feed my parent's animals(last time! YAY!)
    - put the damn clothes away!
    - DISHWASHER!!! (It's starting to get pretty gross)
    - call doctor re sick appt
    - call Walgreems re refund for failed online order
    - call NDOBGYN re fertility consult
    - call work re out of work tomorrow and Friday
    - go to doctor if appt available
    - pick up meds(if applicable)
    - lots of tea/water/vitamin C

    I think that's it for the moment. Lol

    Sorry I missed your birthday. I love you so very much. You're an awesome person. So glad we are connected. You fill my heart with gladness. Thank you for being here.🤗❤🌹
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    mytime6630 wrote: »
    Just hoping on to try and get back to posting and making myself accountable! I have been so busy ... so I have not been keeping up on whats going on here. Hence... my weight is slowly creeping up .. I am up 10 pounds now. So time to get back with it.

    SO JFT,
    1. log ALL food
    2. concentrate on water
    3. when hungry .. eat fruit, hard boiled egg... no junk food
    4. get back on here each day .. be accountable!!

    Short post now, but I will try and write more later. Miss all my friends on here!

    Love you Joan🤗🌹❤❤❤
  • Novella84
    Novella84 Posts: 103 Member
    Goal today is to exercise 30 min , track EVERYTHING I eat lol
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    I'm new!

    Hi everyone. I'm aiming to go from 245lbsish down to 111-120lbs. I'm also aiming to tone up. My pet peeve is treadmills and gyms right now so Im doing long walks, biking, dancing at home, and yoga at home.

    Today's goal is to belly dance at home then do a few Just Dance songs with my kid.

    I've been slowly gaining control of my food intake so it'll be a small portion for dinner tonight and a liter of water until bed.

    Good luck everyone.

    Welcome🌹🤗👏👏👏
  • mytime6630
    mytime6630 Posts: 3,801 Member
    JFT - Wednesday Dec 2
    1L of Water
    Log all Food

    I'm going to start small and go from there. Right now I need to concentrate on these two things and I know that will help. My eating is out of control and the scale shows it. It only takes a week of bad eating and not enough water to make a huge difference for me.

    I understand this so much .. this is like me. When I concentrate and stay focused, not only do I feel better, but the scale will reflect .. slowly... but it does reflect my changes. Right now, like so many, I am totally out of control with food and just not caring. I think this covid has affected so many.

    You have great goals .. small goals that might be doable. Hang in there.. we are all in this together!
  • cschmitz110515
    cschmitz110515 Posts: 2,939 Member
    edited December 2020
    Recap T 12/1
    1) X-trained before work :smiley: even used exercise app w/ few troubles on new Fitbit
    2) Move hourly / stairs breaks (3 floors) :) 14/14 boom! 9.5k
    3) Prelog / net cals zero / 14c water :mrgreen: green 143 & 15c
    4) Work in office: verify proper docs scanned for RSM request / assist TS w/ RSM request / assist KSB w/ CARES Act APG / keep up w/ emails / keep my cool / ANJH :neutral: = 5.5/6
    5) Giving Tuesday matching fund donations / prep lunch, snacks, water bottle & overnight oats / wash dishes instead, washed most W a.m. before work / declutter 15 min. / one other chore? Yep, more than 1 plus mom called & we had good, long chat <3 = 4/5
    6) Unplug 9:00 / floss / retainers / Voltaren / 5:40 alarm (walk dog before work) = 5/5

    JFT W 12/2 ~ happy hump day!
    1) Walked dog 3.81 mi before work :smiley: dog so happy
    2) Move hourly / stairs breaks (3 floors)
    3) Everything prelogged but supper, need to decide / net cals zero / 14c water
    4) Work in conference room: keep up w/ emails / ANJH / print EESS sheet / save stuff to flash drive / sanitize room end of day
    5) 7:00 Advent service at church / read Luke chapter 2 & Advent booklet / prep overnight oats / declutter 15 min. / update donations s/s / print address labels for Christmas cards / one other chore?
    6) Unplug 9:00 / floss / retainers / Voltaren / 6:30 alarm (walk dog before work)

    A nippy 18F (-7.8C) this morning for our walk, but little to no wind, and that makes a huge difference. Plus I wore my winter stuff & layers. Dog and I all lit up with our LED & high viz/reflective gear on. Then we were surprised to walk part way with Kim & Bogie, both of us out early since she & I have to work on-site today. Nice start to the day, now the sun is shining & I already have 10k steps.

    Since Advent has started, I'm reading one chapter from the book of Luke every day, starting Dec. 1. I started this last year, but didn't finish, so I'm posting here on JFT. There are 24 chapters. On Christmas Eve, I'll have read the whole account of Jesus' life, and on Christmas morning know Who and why we celebrate Christmas.

    2020 Goals:
    1) Get weight below 160# (last time was 4/20/19) 10.31.20 159.0#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability
    4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20) / 5.1.20 (forgot 4.30.20) / 6.3.20 (forgot at ME again) / 6.30.20 / 8.6.20 (forgot July 31 & crazy schedule) / 8.31.20 / 9.30.20 / forgot 10.31.20 measurements but happy w/ w-i 159.0 finally below 160
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
    6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 on 1.10.20 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 on 2.8.20 / Badger State Brewing 10K virtual race on 4.2.20 w/ dog 1:44:16 ave. pace 16:33 / Prevention virtual 5K Fun & Fit Team on 5.2.20 walked 3.48 mi w/ dog in 1:01:10 ave. pace 17:33 / RonaRunOff 5.16.20 virtual walk 5.08 miles with dog in 1:23:15 ave. pace 16:23 / 100 Miles Challenge fundraiser (per fitness tracker) & completed 5.18.20 / Bellin Run 10K virtual race on 6.6.20 w/ dog 1:41:03 ave. pace 16:14 dog definitely slows my "race pace" / Hope Isn't Canceled virtual 10K on 8.29.20 w/ dog 1:43:10 ave. pace 16:36 / Packers 5K virtual race 9.26.20 w/ dog 52:23 ave. pace 16:41 / Bellin Women's 5K virtual race 10.10.20 w/ dog 52:55 ave. pace 16:57 / virtual Run for the Hill of It 5K on 10.16.20 w/ dog 50:35 ave. pace 16:16 / Turkey Trot Home Edition 2 miles w/ dog 36:34 on Thanksgiving Day 11.26.20
    7) Be considerate and loving to hubby and have fun together
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
    9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr. / basement boxes May ~ very pleased w/ my progress / reorg in basement June & July / small declutter projects around house October
    Word for 2020: Persist
  • mytime6630
    mytime6630 Posts: 3,801 Member
    edited December 2020
    mytime6630 wrote: »
    Joan
    5'11"
    70 yrs old
    SW Year 2017: 217
    SW Year 2018: 195.5
    SW Year 2019 : 206
    December, 2019: Met my goal weight of 178
    SW Year 2020: 178 -- but having a hard time maintaining once covid started.
    November, 2020: 192 --- back focused
    1st GW: 185
    2nd GW: 180
    Ultimate goal: 175, and maintain



    SW Nov 2: 192
    SW Dec 1: 192.6 :s:s
    1st goal weight: 185
    2nd goal weight: 180
    ultimate goal weight: 175
    weigh in every monday

    Todays weight 192.6 - yikes!

    Nov 1: 192
    Nov 2: 192
    Nov 9: 190.6
    Nov 11: 192.6
    Nov 13: 189.4 -- yah, finally back in the 180s
    Nov 15: 188.8
    Dec 1: 192.6 --- make xmas cookies, plus leftover thanksgiving pies, etc. Time to get back on track!


    JFT, Tues, Dec1
    1. log all food :)
    2. mindful eating:)
    3. concentrate on water:)
    4. in evening... sew... or watch youtube videos. try not to worry and eat:)


    Trying to set small goals again today
    Wed, Dec 2
    1. log all food
    2. mindful eating
    3. cencentrate on water
    4. evening ... sew.... clean ... keep busy. Do Not eat! (this is usually where I can easily eat 500-1000 calories!)
  • mytime6630
    mytime6630 Posts: 3,801 Member
    teigansdad wrote: »

    I think peanut butter M&Ms need to be regulated by the FDA. Seriously!!! I think I’m a M&M junky.


    SO agree .. I LOVE M&Ms!! If I buy them, I can easily eat an entire bag in one evening!
  • Bex953172
    Bex953172 Posts: 3,508 Member
    @maryrobinson40 Where's my love?!? 😂❤️❤️
  • getitamb
    getitamb Posts: 2,039 Member
    JFT:
    1. I will deciliter
    2. I will jump without stopping.
  • HEGoddard0928
    HEGoddard0928 Posts: 824 Member

    12/1/20 how can it be December already???
    - up at 430✅
    - post goals ✅
    - weigh in ✅
    - mini habits ✅
    - follow meal plan ✅
    - do a load of laundry ❌ I realized I had today off so I'm doing it now instead
    - dishwasher ✅
    - work 6-1✅
    - remember lunch ✅
    - revise long term/ short term goals✅
    - create goal poster✅
    - remind Matt about recycling✅

    Definitely a good day yesterday! Matt and I are off together today! Plus we got to have a coffee date with my Godmom this morning too! So today is shaping up to be a good day as well.

    12/2/20

    - up at 830 ✅
    - post goals ✅
    - weigh in ✅
    - ovulation test ✅
    - Noom articles ✅
    - mini habits ✅
    - follow meal plan
    - log all my food
    - 96 oz of water
    - laundry
    - read 1 chapter
    - read TDQ ✅
    - write 50 words
    - meet step goal
    - get Matt to bring back recycling can
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    Novella84 wrote: »
    Novella84 wrote: »
    Hello everyone ! I’m a newbie to the group ! Looking forward to the support ! My goal is to not wake up in the middle of the night to eat ..bad habit 😔
    Goal accomplished! I did not snack in the middle of the night 🤗🤗

    🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🤗
    WELCOME Novella. Enjoy each moment of this journey. The best motion is FORWARD and Upward.
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    Hi Newbies and Veterans. It's awesome that this family has grown by leaps and bounds.
    This year is approaching the year end. We have come through some turbulence and we are still here to love and support each other. Thank you for being here for me 🤗😍😃❤🙏
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    New things you have missed in my life
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    Well I tried to share recent photos and they wouldn't load.