What's Your Most Recent NSV
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This morning I went for 2021’s first run before the rest of the house even woke up.
Later, when my SIL asked if I wanted to join for an exercise video I said yes even though I had already worked out and didn’t have an extra change of clothes (2 good reasons to pass).
Then I borrowed a T-shirt from my brother. Men’s Medium and it was quite roomy
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I swam over 700 miles in a year when my pool was closed for two months.26
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My most recent NSV --work with me here-- was raising my goal weight by 5 lbs. It's just more achievable, and still a perfectly healthy weight, and I feel like this is me accepting myself more realistically and I'm actually finding it motivating. 39
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Buying size 8 jeans, for the first time in over 40 years!32
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One year ago, my average 'running' speed was 6,5kph and I was still doing walking intervals. Yesterday I managed to run a full 15 minutes at a speed of 8kph, at the end of a 1hr run.28
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Finding the courage to pick myself back up and start again.41
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NSV currently is the fact I said no to pizza last night! Me! Saying 'no' to PIZZA!? Who would have guessed!? AND Christmas and New Years, I actually was mindful of what foods I was grabbing!20
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Remembering that I do better with a few set breakfasts and lunches to rotate through. It helps me to make sure I eat at regular intervals. And somehow I’m getting greater enjoyment out of them.
I’m also carrying a serving of almonds with me on the go for the times I need to eat between meals. I find them to be a satisfying snack that doesn’t trigger me wanting to snack more.15 -
someone at the gym said you have lost weight. Had not seen in a long time. Felt good, I have not lost any weight for 2.5 years so no one says anything any more.14
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Ran a half marathon this morning!29
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Realized I don't even need to unbutton and unzip my size 12 jeans to take them off. Guess it's time for a smaller size again. Also bought a pair of medium workout pants and they fit!18
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My daughter bought me a 2xl shirt for christmas and she apologized saying she knew i didn't fit it but it was cute and it would be for "later". The "later" turned out to be 2 days later when i tried it on to see how close i was. It's snug in a couple parts but comfortable in most places. Seeing that gave me the confidence to start releasing my 6xlt shirts to good will.32
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doubleplay_643 wrote: »I mark the inside of my belt every time I lose a hole. Today I moved another one.
great job. i had my first belt made for me in early november and had to take it back right after xmas because i ran out of holes. went from hole 2 to hole 5. i hope you need a new belt soon but will keep this one as a souvenir.10 -
Three things to be happy about today.
-20 degrees celsius and I still went for my walk. Phone died in the cold but I was keeping warm while keeping a good pace.
My motorcycle jacket zips up even over my boobs. (Not yet brave enough to try on the pants, I think those will need several more months)
I lost 4 cm from my waist in little over a month. The last 4 cm took over 4 months I think, since it was only my bra area that shrunk. So I went down bra sizes but not pant sizes. Maybe now is the time for this belly to start shrinking!23 -
I can touch my toes with straight legs.31
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I love candy, especially chocolate, and my mom was gifted a few chocolate bars for Christmas and said I could have any of them if I wanted. One of them was a special flavored bar and I thought it sounded good so I broke off a piece to try. It was so tasteless that for a minute I was sure I had COVID and had lost my sense of taste. Nope, it was just a crappy chocolate bar. The NSV is that, whereas before I would've eaten the whole thing regardless of whether I was really enjoying it or not, this time I just put it down and walked away.30
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Mince pies were only 20p in the local artisan bakers, but I didn’t buy any! That is HUGE for me.19
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Wearing 36" waste jeans and taking down Christmas lights doesn't work. I had to "reset" my wardrobe at twice during the process because everything is so loose it won't lock together like it used to.
...despite the holiday 5...11 -
I've been in maintenance for 5+ years, but spent the past year (re-) losing 10-15 vanity pounds ultra-slowly, by intention. My jeans had been getting tight late 2019, and I hate to shop: Wasn't gonna go up a size.
Recently, preparing for a long walk on a sub-freezing day, I found that long-ago obese Ann's now very-oversized duofold long john pants (two layer cotton/wool) fit quite easily inside those very same jeans, despite excess fabric - really a bit of room to spare.24 -
I have been having a very hard time losing weight....I finally got ten pounds off and I can feel the difference in my stomach...Still need to lose, about, thirty more pounds...19
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I was feeling tired, sad and depressed and ready to blow off my workout tonight. I looked for some inspiration on these boards and found some. Did my workout and feel a bit better.36
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Sent out to eat at home be of my favorite places and only ate half my meal, which I’ve never done before! I usually eat till I’m way too full 💪🏼💪🏼18
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Went on a month long break and didn't lose all my good habits! Woot!
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For the first time in 32 years since we met, on Jan 1, 2021 I weighed less than my husband!
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I hit 10k steps yesterday without doing any specific workouts. I managed to work that activity into my normal day! A large part of that is the desk treadmill I got myself for the holidays; I decided it was a worthwhile investment for my health, and it's already paying off. I was tired of sitting so much while working from home. My feet are still complaining at the end of most days, but I figure over time that should get easier.20
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I am 738 days sober today 🏆93
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For the first time in 32 years since we met, on Jan 1, 2021 I weighed less than my husband!
Congratulations, Solieco1. I bet you are looking great! I also bet you were enjoying that beach in your picture, too.
That is what I am looking forward too, also. I have NEVER weighed less than my husband, but I am getting closer! I am 4 lbs from getting below obese, and 8 lbs from weighing the same as he weighs. We have been married 44 years.
He is not one to compliment me much, but a few days ago he actually said "You are really looking great! Are you at the lowest weight you have been as an adult?" And the answer I gave him was, "Yes"23 -
I have had several non-scale victories lately. I am having to get my Wedding ring sized down because it is now too big for me. I put on a coat this morning that swallowed me. I can see my waist again, haven't seen it in years. I have also lost my double chin. 82 pounds down and only 100 more pounds to go before hitting my goal weight!!38
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I started did yoga class that I thought was too hard for me and made it to the end with only a couple of tiny modifications.19
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I walked a whole hour plus! Took me a month to work up to that.38
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