****😀😀JANUARY 2021 WEIGHT LOSS CHALLENGE***😀😀
Replies
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January Start Weight: 196.8lb
January Goal Weight: 189 lb
Ultimate Goal Weight:150lb
Jan1: 196.8lb
Jan 8:192.8lb
Jan 15: 190.6lb
Jan 22:
Jan 29:
Jan 31:7 -
Another successful week 😊 3.5lbs off and already beaten my Jan target. I imagine it will start slowing down a bit now but still a motivator to see the numbers dropping 😊
January Start Weight: 14st 11lbs
January Goal Weight:14st 4lbs
Ultimate Goal Weight: 10st
Jan1 : 14st 11lbs
Jan 8: 14st 7lbs
Jan 15:14st 3.5
Jan 22:
Jan 29:
Jan 31:8 -
January Start Weight: 214.8lb
January Goal Weight: 205lb
Ultimate Goal Weight: 140lb
Jan1 : 214.8lb
Jan 8: 210.4lb (-4.4lb WoW)
Jan 15: 208.2lb (-2.2lb WoW / -6.6lb total)
Jan 22:
Jan 29:
Jan 31:
WoW: Week on Week Variance (not me being bigheaded! As my girlfriend originally thought 🙈)8 -
January Start Weight: 62.8kg
January Goal Weight: 61g
Ultimate Goal Weight: 55-57kg
Dec 31: 62.8kg
Jan 8: 61.5kg
Jan 15: 61.8kg
Jan 22:
Jan 29:
Jan 31:
I knew last week was a downwards blip, so not too fussed that today is up slightly. My scales showed under 30% body fat a few times this week for the first time in years, and while I don’t trust the scales, that’s still pretty encouraging.
I feel like I’m still on track to hit 61kg by the end of the month.
7 -
January Start Weight: 237 lbs
January Goal Weight: 230 lbs
Ultimate Goal Weight: 159lbs
Jan1 : 237lbs
Jan 8: 231.4lbs
Jan 15: 228.2lbs
Jan 22:
Jan 29:
Jan 31:11 -
I have been trying to lose weight pretty much my whole life. I hate how I look. Nothing I've tried including being under the care of a doctor and personal trainer and still couldn't lose any weight.
My ultimate goal is 125 lbs because that's the last time I didn't completely hate my looks but I set 2 goals so it's a little less depressing when I don't get to that weight:
Goal #1: 200 lbs
Goal #2: 125 lbs
January Starting Weight: 274.3 lbs
January Goal Weight: 260 lbs
Ultimate Goal Weight: 125-200 lbs
January 1st: 274.3 lbs
January 10th: 275.8 lbs
January 17th:
January 24th:
January 31st:
7 -
January Start Weight: 254.1lb
January Goal Weight: 248lb
Ultimate Goal Weight: 180lb
Jan 1: Not recorded
Jan 8: 254.1lb
Jan 15: 247.8lb
Jan 22:
Jan 29:
Jan 31:
That's a mega loss! Was not expecting that but I am in my first few days of being back on the case properly so it makes sense. I track my weight daily on Happy Scale and it's an accurate result. I've been averaging 1750 cals and worked out twice (step aerobics) plus some short walks.
For years I didn't track daily, just weekly. Then I hit a month long plateau around 184lbs. After reading about how daily tracking can help show you how small changes affect your progress, and also show you micro fluctuations in weight over time I gave it a go and although it's not for everyone it really works for me, especially when you get to the weigh in day and it looks like a gain, but you know you have been tracking downwards on average. Worth a try if you plateau!
Also, I read an excellent TIME article on the science of weight loss and how much research is learning everyday about long term success. Highly recommend a read! https://time.com/4793832/the-weight-loss-trap/6 -
January Start Weight: 96 kg
January Goal Weight: 88 kg
Ultimate Goal Weight: anywhere between 50-56 kg
Jan1 : 96.0 kg / 211.6 lbs
Jan 8: 93.3 kg / 205.7 lbs (-2.7 kg/-5.9 lbs)
Jan 15: 90.7 kg / 200 lbs (- 2.6 kg/-5.7lbs)
Jan 22:
Jan 29:
Jan 31:
9 -
January Start Weight: 206.2
January Goal Weight: 199.9
Ultimate Goal Weight: 160ish
Jan1 : 206.2
Jan 8: 205.6
Jan 15: 205.6
Jan 22:
Jan 29:
Jan 31:9 -
January Start Weight: 74.7 kg
January Goal Weight: 72 kg
Ultimate Goal Weight: 58 kg
Jan1 : 74.7 kg
Jan 8: 73.6 kg (-1.1 kg)
Jan 15: 73.65 kg (+0.05 kg)
Jan 22:
Jan 29:
Jan 31:
Disappointing
Hopefully it will be better next week! 8 -
January Start Weight: 195
January Goal Weight: 188
Ultimate Goal Weight: 135
Jan 1 : 195
Jan 8: 191
Jan 15: 190
Jan 22:
Jan 29:
Jan 31:
After my initial water weight loss, I'm now going steady. On track to be where I want to be by the end of the month
9 -
Starting Weight: 270.8
January Start Weight: 257.6
January Goal Weight: 249.8 (-7.8)
Ultimate Goal Weight: 135-145 range
Jan1 : 257.6
Jan 8: 257.2
Jan 15: 250.4
Jan 22:
Jan 29:
Jan 31:
Current January Weight Loss: -7.2lbs
Total Weight Loss: -20.4lbs10 -
January Start Weight: 149.4
January Goal Weight: 146
Ultimate Goal Weight: 130
Jan1 : -
Jan 8: -
Jan 15: 148.1
Jan 22:
Jan 29:
Jan 31:
Current January Weight Loss: 1.3lb
Total Weight Loss: 1.3lb4 -
January Start Weight: 134 lbs
January Goal Weight: 131 lbs
Ultimate Goal Weight: 120 lbs
Jan 2: 134.0 lbs
Jan 8: 132.0 lbs
Jan 15: 130.8 lbs
Jan 22:
Jan 29:
Jan 31:11 -
January Start Weight: 134.1
January Goal Weight: 129.1
Ultimate Goal Weight: 125
Jan1 : 134.1
Jan 8: 132.1
Jan 15: 132.9
Jan 22:
Jan 29:
Jan 31:10 -
Weight: 276.6lbs
January Goal Weight: 265lbs
Ultimate Goal Weight: 150lbs
Jan1 : 276.6
Jan 8: 280.0
Jan 15: 273.0
Jan 22:
Jan 29:
Jan 31:9 -
January Start Weight: 166
January Goal Weight: 160
Ultimate Goal Weight: 135
Jan1 : 166
Jan 8: 161.5
Jan 15: 160
Jan 22:
Jan 29:
Jan 31:11 -
January Start Weight: 248.5 lbs
January Goal Weight: 245.0 lbs
Ultimate Goal Weight: 215-220 lbs
Jan1 : 248.5 lbs
Jan 8: 248.0
Jan 15: 245.5
Jan 22:
Jan 29:
Jan 31:8 -
Starting on January 3rd, but I'm ready to join and teach my goals.
January Start Weight: 219
January Goal Weight: 214
Ultimate Goal Weight: 180
Jan1 : 219
Jan 8: 212.6
Jan 15: 213.6
Jan 22:
Jan 29:
Jan 31:
10 -
January Start Weight: 331.2
January Goal Weight: 320
Ultimate Goal Weight: 195
Jan 1: 331.2
Jan 8: 326.6
Jan 15: 322.6
Jan 22:
Jan 29:
Jan 31:
I'm happy with this and I know it will slow down. I had to get rid of some water weight, plus I've drastically changed my eating and decreased my calories since I started here.12 -
January Start Weight: 186.5 lbs (84.6 kg)
January Goal Weight: 182 (82.6 kg)
Ultimate Goal Weight: 135 (61 kg)
Jan 4: 186.5 (84.6 kg)
Jan 8: 184.2 (83.6 kg)
Jan 15: 182.2 (82.64 kg)
Jan 22:
Jan 29:
Jan 31:
My BMI is under 27 now. Just barely, but it's another marker of progress.11 -
January Start Weight: 227.8 lbs
January Goal Weight: 215.0 lbs
Ultimate Goal Weight: 175.0 lbs
Jan1 : 227.8 lbs
Jan 8: 220.6 lbs
Jan 15: 219.6 lbs
Jan 22:
Jan 29:
Jan 31:
Had a little more struggle with getting healthy options this week with a new schedule in place, so I'll take the -1 lb! My plan it to add some exercise back in this week, so hopefully I'll be a little more successful to make it to my goal.10 -
January Start Weight: 242.0lbs
January Goal Weight: 238.0lbs
Ultimate Goal Weight: 174.0lbs
Jan1 : 242.0
Jan 8: 242.2
Jan 15: 239.0
Jan 22:
Jan 29:
Jan 31:
Pleased to see a loss, especially since it’s shark week over here which always wreaks havoc on my weight. Hooray!10 -
January Start Weight: 322.7 lbs
January Goal Weight: 315 lbs
Ultimate Goal Weight: 200 lbs
Jan 1: 322.7 lbs
Jan 8: 320.3 lbs
Jan 15: 317.4 lbs
Jan 22:
Jan 29:
Jan 31:
Yay down 5.4 lbs!!10 -
January Start Weight:209 lb
January Goal Weight:202 lb
Ultimate Goal Weight:170 lb
Jan 4 :209 lb
Jan 11: 207.6 lb
Jan 15: 205.8lb Meal prep and logging is a pain in the you know what, but it works!!
Jan 20:
Jan 25:
Jan 31:7 -
January Start Weight:16 st 9.2 lbs
January Goal Weight:16 st 3 lbs
Ultimate Goal Weight:12st
Jan1 : 16st 9.2 lbs/ 105.8 kg
Jan 8: 16st 2.6 lbs/ 102.8 kg
Jan 15:16st 2.6 lbs/ 102.8 kg
Jan 22:
Jan 29:
Jan 31:
Same as last week. OK with that as a 6 lbs loss in a week was unusual for me. On top of that my scales are playing guess my weight the first time I step on them the difference can be 7 lbs plus either way.5 -
5'3", 41 years old
January Start Weight: 199.8
January Goal Weight:195
Ultimate Goal Weight: 130
Jan1 :199.8
Jan 8: 199.8
Jan 15: 198.8
Jan 22:
Jan 29:
Jan 31:5 -
MFP Start Weight: 223.4
January Start Weight: 159.5
January Goal Weight:
Ultimate Goal Weight: 130.0
Jan1 : 159.5
Jan 8: 157.4
Jan 15: 157.6
Jan 22:
Jan 29:
Jan 31:5 -
January Start Weight:199.4lbs
January Goal Weight:191.4lbs
Ultimate Goal Weight: 150lbs ( or there abouts)
Jan1 : 199.4lbs
Jan 8: 200.0lbs
Jan 15: 199.6lbs
Jan 22:
Jan 29:
Jan 31:
Still not been trying hard enough, I’ve cut out snacks, hopefully I’ll get offered a job this weekend which will improve me mentally and means I’ll be more active7 -
January Start Weight: 198.8 lbs
January Goal Weight: 190 lbs
Ultimate Goal Weight: 185 lbs
Jan 1: 198.8
Jan 8: 195.6
Jan 15: 195.6
Jan 22:
Jan 29:
Jan 31:5
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