January 2021 - daily or weekly check-in
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MFP Starting Weight: 207.2 (November 22, 2020)
January starting weight: 197.8
January goal weight: 190.0
WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7 195.2
WEEK 2:
8 195.6
9 195.4
10 194.6
11 195.4
12 195.4
13 195.4
14 196.2
WEEK 3:
15 195.6
16 195.6
17 195.4
18 194.0
19 194.2
20 193.8
21 194.8
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
315 -
MFP start weight Oct 28.18 - 191
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
11 - 137.4 - Hmm, well, I guess this is where my body wants to be today. Maybe it will drop over the next few days.
12 - 136.1 - Better.
13 - 136.5 - Okay.
14 - 135.8 - This motivates me to keep being "good"
WEEK 3:
15 - 136.7 - Nachos last night. I will work to get this back off.
16 - 136.5 - I have been a bit off my eating this weekend, but I always have more time for working out on the weekends too.
17 - 137.3 - Yo-yo. Good choices yesterday and lots of activity. Nachos catching up. Hoping to drop tomorrow.
18 - 135.8 - Glad to see it coming back down.
19 - 135.6 - It takes a few days to catch up in either direction with my slow metabolism. I am being "good".
20 - 135.5 - I was 137.0 at the doctor for my physical yesterday, this was after breakfast, coffee, and fully dressed. 2 years ago I was 187.0 My blood pressure numbers are still a bit high, but nowhere near where they were at that time. Not at a healthy weight for my 5'2" frame yet, but really going in the right direction and feel that I have changed my eating habits and lifestyle choices.
21 - 135.4 - Staying the course
WEEK 4:
22
23
24
25
26
27
28
FINAL WEEK:
29
30
314 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
January goal: To be at or below 158 lbs.
WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 - 160.6
I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.
WEEK 2:
8 - 160.6
9 - 160.8
10 -160.5
11 -159.9
12 -160.3:(
13 -159.6
14 -159.3
WEEK 3:
15 - 159.1
16 - 158.4
17 - 158.4
18 - 157.7
19 - 157.6
20 - 157.9
21 - 158.1
WEEK 4:
22 -
23 -
24 -
25 -
26 -
27 -
28 -
FINAL WEEK:
29 -
30 -
31 -5 -
January Starting Weight: 168.2
January Goal Weight: 166.2
1/15: 168.2
1/16: 167.4
1/17: 168.2
1/18: 167.2
1/19: 168
1/20: 167.2
1/21: 167.2
5 -
Heaviest Weight: 253
MFP Starting Weight:235
January starting weight: 207.0
January Goal Weight: 202.0
January total weight loss:
12/31: 207.0
01/01: 207.8
01/02: 208.1 Travel and limited movement.
01/03: 207.1 Okay better!
01/04: 207.4
01/05: 207.0
01/06: 207.2 Normal fluctuation but I need to get off the 7 and get to the 6
01/07: 207.2
01/08: 207.0 A little better due to smaller portions.
01/09: 208.6 Crazy Scale! The only indiscretion was milk. Goodbye Milk!
01/10: 208.6 Good meals but a very late dinner again due to people “popping in” and staying late (11:00 pm).
01/11: 207.0 A nice whoosh. A few small changes (like avoiding milk) paid off.
01/12: 207.0 Surprised to see it unchanged after travel. Restaurant meal and lack of movement.
01/13: 207.2 A normal fluctuation. I increased my steps yesterday to over 12,000 to try to make up for the day before (sitting while traveling).
01/14: 207.0 I am still hoping to see the 6. I feel like I've worked my butt off for half this month just to get back to starting weight, all over a lousy glass of milk! I know there is more to it than that and that movement makes a big difference too, but I really need the 6
01/15: DNW I didn’t get a chance to weigh. I was woke up by a friend banging on the door and it slipped my mind until after 2 cups of coffee. Good meal planning yesterday but my late-night snacks were bad.
01/16: 207.0 Going for the 6 after a good night’s sleep.
01/17: 206.8 Mission Accomplished. Finally the 6! Barely, but finally!
01/18: 206.2 Yay!!!! Now I am going to tiptoe to the 5 and hope it doesn’t see me and stop me!
01/19: 205.6 I am so thrilled to see this. My meals weren’t “perfect” but I was especially careful to eat a very low cal/low carb dinner.
01/20: 205.2 Continued progress. Carbs a bit high but calories on the lower side. Lots of movement in rigorous household projects that will continue today.
01/21: 205.4 A normal fluctuation. Low cal yesterday and kept committed. I did not get to work on my rigorous projects afterall yesterday so the extra calorie burn will be today.
6 -
January 2021 starting weight
1/1 - 179.2
1/15-179.4
1/21- 179.4 making a decision to log calories everyday.
8 -
January starting weight: 153.2
January goal: 149
1/1 - na
1/2 - na
1/3 - 153.6 😖
1/4 - 152.2
1/5 - 152.4
1/6 - NA, Woke up late and forgot to weigh in. Bummer!
1/7 - 150.2, Much better!
1/8- 151.4, TOM started yesterday.
1/9- NA, did not weigh myself this morning.
1/10- NA
1/11- 153.4, Hopefully just water weight from TOM.
1/12- 152.2
1/13- 152.4, Not bad, I had a larger dinner and a couple drinks lastnight.
1/14- 152
1/15- 151.4, slowly but surely getting somewhere.
1/16- na
1/17- na
1/18- 154.4. Yikes!!! B-day cake, lil smokies, cheese and drinks yesterday. Hoping it was all the sodium 😖 Oh well. Onward & forward!
1/19- 154.4, BUMMED. Did well yesterday, I was hoping to see a drop in water weight today. Hopefully tomorrow!
1/20- 152.6, Better! Gotta keep this going! Pretty sure I can get into the 140s again this month.
1/21- 150.2, AWESOME! 😁7 -
MFP Starting Weight: 250.4 lb. - Nov 23, 2020
January starting weight: 230.9 lb.
January goal: 220 lb.
Week 1:
1/1 - 230.1
1/2 - 230.4 Not sure why I'm up - yesterday was a good day
1/3 - 232 yesterday was a really bad food day. I'm eating light today & drinking lots of water.
1/4 - 231.6
1/5 - 231.3
1/6 - 229.8 woohoo! 1st time seeing the 220s in over a year!
1/7 - 229.8
Week 1 Totals: -1.1lbs, 87k steps, 18 exercise miles
Week 2:
1/8 - 229.3
1/9 - 228.8
1/10 - 227.7
1/11 - 227.2 - steadily dropping... just what I like to see!
1/12 - 226.6
1/13 - 226.7 was expecting a stall/slight increase after dropping 3+ lbs in 5 days
1/14 - 227.4 no idea why I'm up this morning - I've been good this week!
Week 2 Totals: -2.4, 69k steps, 17 exercise miles
Week 3:
1/15 - 225.5 This is more like it! sooooo close to hitting 25# lost!
1/16 - 226.2 These seemingly random increases are annoying, but I'm just staying the course.
1/17 - 225.3
1/18 - 223.2 woohoo!!! I'm now under 40 BMI
1/19 - 223.2 I overate yesterday so I'm really happy the scale didn't go up.
1/20 - 225.1 This should be temporary caused by overeating the last 2 days - I didn't eat enough to where I should've actually gained any real weight though.
1/21 - 225.1
Week 3 Totals: -0.4 lb, 81k steps, 18 exercise miles (not my best week - 18th-20th was a bit rough - working on resetting)
December change to date: -5.8lb9 -
MFP Starting Weight: 227 (1 Jan 2020)
January starting weight: 170.4
January goal weight: 166
Week 3 (down 3.1lbs)
1/15 - 170.0
1/16 - 169.5
1/17 - 169.3
1/18 - 169.1
1/19 - 168.9
1/20 - 168.7
1/21 - 167.3
Week 4
1/22 - 166.4
7 -
Original MFP Starting Weight: 226
November End Weight: 217.6
December End Weight: 210
January Goal weight: 205
Ultimate Goal Weight: 150
Week 1
01/01-209.8
01/02-210
01/03-210.6
01/04-210
01/05-209.4
01/06-210.2
01/07-210
Week 2
01/08-209.2
01/09-208.8
01/10-208.6
01/11-209.2
01/12-211
01/13-208.8
01/14-210.4
Week 3
01/15-210.4
01/16-209.4
01/17-209.8--25k Steps--1800cals
01/18-209.2--25k Steps--1700cals
01/19-209----27k Steps--2200cals
01/20-209----20k Steps--1900cals
01/21-210.2--20k Steps--2200cals
Week 4
01/22--210
8 -
01/01 - 185.0
01/02 - 183.4
01/03 - 182.8
01/04 - 182.2
01/05 - 182.5
01/06 - 183.0
01/07 - 183.2
01/08 - 182.5
01/09 - 181.2
01/10 - 181.5
01/11 - 182.3
01/12 - 182.1
01/13 - 181.7
01/14 - 183.0 - high carb total yesterday
01/15 - 182.3
01/16 - 181.4
01/17 - 181.9
01/18 - 181.4
01/19 - 182.4 - high carb total yesterday
01/20 - 181.4
01/21 - 183.0 - high carb & high cal yesterday
01/22 - 181.9 - With dropping back down again after having a low carb day, I am thinking I must have some insulin resistance going on and that could be why the past couple of months I was gaining weight despite hitting my calorie goals. Like my name, it is bittersweet, because while I love carbs, right now they are not good for me. I seem to need to stay under 40% to not trigger inflammation. Time to meal plan by focusing on macros!6 -
January starting weight: 152.2
January goal:148
Ultimate goal: 143
1/1 - 152.2
1/2 - 152.2
1/3 - 151.2 Yes!
1/4 - 151.2 Tracked and stayed within my calorie range 2 days in a row. Hope to stay committed for the month!
1/5 - 150.6 140's here I come! (Hopefully by next week)
1/6 - 151 - Still hope for next week! Stay the course!
1/7 - 150.6 Right direction
1/8 - 150.6 Still happy with progress!
1/9 - 150.6 ditto^ I am not gaining and know I am heading in the right direction!
1/10 - 150.6 OK scale, you can move now! (In the right direction, of course!)
1/11 - 150.6
1/12 - 149.2 140's - Good to see you again!
1/13 - 149.4 - Hope to stay in my new decade!
1/14 - 150.2 - Too much sodium I suspect.
1/15 - 150.2
1/16 - 149.2 Yay!
1/17 - 149.4
1/18 - 150.4 - Seriously?! Ok, sodium again.
1/19 - 150.4 - My body seems to like me here. I will keep cajoling it to rethink it!
1/20 - 150.4 -
1/21 - 149.6 - There we go
1/22 - 149.68 -
January starting weight: 165.8
January goal: 160
Goal weight: 145
Week 1
1/6 - 164.4
1/7 - 165.8
Week 2
1/13 - 164.6
1/14 - 165.8 - Disappointed. Next week, I am going to focus on re-starting weight training.
Week 3
1/20 - 166.4
1/21 - 166.2
Week 4
1/22 - 166 - Unfortunately, still no progress on the scale but I can tell the difference with my clothes.
1/23 -9 -
Original starting weight - 231 lbs (12/2/19)
Jan starting weight - 199.0 lbs (12/31/20)
Jan goal - 196 lbs
Ultimate goal - 160 lbs
Height: 5'8"
1/1: 199.0 lbs
1/8: 197.6 lbs
1/15: 196.4 lbs
1/22: 197.6 lbs
1/29:
1/31:
Total loss for Jan:
I haven't been eating great this past week (TOM). I need to get back on track.
Happy Friday All!7 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
January goal: To be at or below 158 lbs.
WEEK 1:
1 - 163
2 - 162.3
3 - 163.7
4 - 163.6
5 - 162.7
6 - 161.3
7 - 160.6
I'm hoping to be at 150 by March 24th. That's about11 weeks from now. I'm going on vacation and I'd like to be at that point for the trip. Please don't think I'm losing weight for the trip. Just trying to set little goals along the journey! And that's an easy date to remember for me.
WEEK 2:
8 - 160.6
9 - 160.8
10 -160.5
11 -159.9
12 -160.3:(
13 -159.6
14 -159.3
WEEK 3:
15 - 159.1
16 - 158.4
17 - 158.4
18 - 157.7
19 - 157.6
20 - 157.9
21 - 158.1
WEEK 4:
22 - 157.8 - Seems that I'm on a teeter-totter the past few days. It's ok. I'm tracking, staying within my calories and drinking lots of water. It will pay off eventually!
23 -
24 -
25 -
26 -
27 -
28 -
FINAL WEEK:
29 -
30 -
31 -8 -
MFP Starting Weight: 207.2 (November 22, 2020)
January starting weight: 197.8
January goal weight: 190.0
WEEK 1:
1 197.8
2 196.4
3 196.0
4 195.4
5 195.2
6 195.2
7 195.2
WEEK 2:
8 195.6
9 195.4
10 194.6
11 195.4
12 195.4
13 195.4
14 196.2
WEEK 3:
15 195.6
16 195.6
17 195.4
18 194.0
19 194.2
20 193.8
21 194.8
WEEK 4:
22 195.6
23
24
25
26
27
28
FINAL WEEK:
29
30
317 -
1/1 - 181.4
1/2 - 181.9 plan to walk today and make better food choices
1/3 - 181.4 didn't manage my walk yesterday but did it this morning
1/4 - 184.0 ugh...salt yesterday 60min walk accomplished!
1/5 - 182.4 managed a short walk this morning; goal is better food choices and more exercise later
1/6 - 181.8 whew, I allowed some chocolate to fall into my mouth last night, but I did walk 90min so that must have offset it. Modified my goals to add non-scale items because those two items will get me to my scale goal and I need to see them written down.
1/7 - 180.8 nice to see the salt and gluten disappear...walked yesterday and planning to do it again today. Gave up running a few months ago due to back and neck issues, switching to walking has been a mental struggle but my body appreciates it.
1/8 - 180.8 making mental progress, even if not yet showing on the scale
1/9 - 181.0 splurge at dinner with friends last night so am happy with the very small uptick
1/10 - 181.4 glad the weekend is almost over, I'm much more disciplined during the week
1/11 - 181.8 Monday, refocusing...
1/12 - 181.0 nice to see scale progress
1/13 - 179.4
1/14 - 179.2
1/15 - 180.0 salt...ugh...
1/16 - 183.4 my own fault, had fried fish last night so gluten and salt. plus then chocolate. sigh. like I said, my own fault but still frustrating to see.
1/17 - 184.0 I am realizing that I need a plan for my weekends, I always undo all my hard work from the week. Plus, you know, I realized again today that I'm a girl
1/18 - 181.4 nice that it drops off so quickly, but sad that only -.4 from last Monday. Refocusing...
1/19 - 181.6
1/20 - 181.6
1/21 - 181.6 haven't walked in a couple days, which could be why no progress. On the + side, no upwards movement either.
1/22 - 181.2 so it's the weekend. Going out tonight with my husband, meal will be meat & veg (which doesn't mean a carby potato) and a glass of wine.7 -
January starting weight: 157
January goal: 150
Week 1:
1/1 -157
1/2 -157
1/3 -156
1/4 - 155.2
1/5 - 154.9
1/6 -154.9
1/7 - 154.6
Week 2:
1/8 - 153.9
1/9 - 153.4
1/10 -153.1
1/11 -153.1
1/12 -153.0
1/13 -153.4 🤨
1/14 - 152.7
Week 3:
1/15 - 152.3
1/16 - 151.8
1/17 - 151.3
1/18 - 151.1
1/19 - 151.1
1/20 - 151.1
1/21 - 150.6
Week 4:
1/22 - 150.67 -
MFP start weight Oct 28.18 - 191
January starting weight: 138.4 - (This includes holiday stuff, so higher than I had been)
January goal: 133.4
1/1 - 138.4
1/2 - 137.2
1/3 - 136.1 - I am pleased with this number. I think that it took me months to get the holiday weight off last year. Upped my activity and reduced my consumption.
1/4 - 135.9 - Surprised to see this number, I was thinking that yesterday was just a fluctuation. All of that holiday skating and x-country skiing maybe is kicking in.
1/5 - 135.4 - Maybe the holiday eating upped my metabolism? I normally lose 1 pound per month, so pretty happy to see a dip on the scale.
1/6 - 135.5 - Huge calorie burn yesterday, hoping to see that on the scale in the next couple of days.
1/7 - 134.8 - Yay!
WEEK 2:
8 - 134.1 - Wow. I lost 12 pounds in 12 months. I don't think that I am doing anything differently. Almost can't believe that the scale is moving this way.
9 - 135.1 - Kind of bad choices yesterday. Hard to get it off, very easy to put it back on. I don't want to let myself derail.
10 - 137.4 - Hoping that this is just a fluctuation, I was "good"
11 - 137.4 - Hmm, well, I guess this is where my body wants to be today. Maybe it will drop over the next few days.
12 - 136.1 - Better.
13 - 136.5 - Okay.
14 - 135.8 - This motivates me to keep being "good"
WEEK 3:
15 - 136.7 - Nachos last night. I will work to get this back off.
16 - 136.5 - I have been a bit off my eating this weekend, but I always have more time for working out on the weekends too.
17 - 137.3 - Yo-yo. Good choices yesterday and lots of activity. Nachos catching up. Hoping to drop tomorrow.
18 - 135.8 - Glad to see it coming back down.
19 - 135.6 - It takes a few days to catch up in either direction with my slow metabolism. I am being "good".
20 - 135.5 - I was 137.0 at the doctor for my physical yesterday, this was after breakfast, coffee, and fully dressed. 2 years ago I was 187.0 My blood pressure numbers are still a bit high, but nowhere near where they were at that time. Not at a healthy weight for my 5'2" frame yet, but really going in the right direction and feel that I have changed my eating habits and lifestyle choices.
21 - 135.4 - Staying the course
WEEK 4:
22 - 136.9 : - (
23
24
25
26
27
28
FINAL WEEK:
29
30
315 -
January starting weight: 153.2
January goal: 149
1/1 - na
1/2 - na
1/3 - 153.6 😖
1/4 - 152.2
1/5 - 152.4
1/6 - NA, Woke up late and forgot to weigh in. Bummer!
1/7 - 150.2, Much better!
1/8- 151.4, TOM started yesterday.
1/9- NA, did not weigh myself this morning.
1/10- NA
1/11- 153.4, Hopefully just water weight from TOM.
1/12- 152.2
1/13- 152.4, Not bad, I had a larger dinner and a couple drinks lastnight.
1/14- 152
1/15- 151.4, slowly but surely getting somewhere.
1/16- na
1/17- na
1/18- 154.4. Yikes!!! B-day cake, lil smokies, cheese and drinks yesterday. Hoping it was all the sodium 😖 Oh well. Onward & forward!
1/19- 154.4, BUMMED. Did well yesterday, I was hoping to see a drop in water weight today. Hopefully tomorrow!
1/20- 152.6, Better! Gotta keep this going! Pretty sure I can get into the 140s again this month.
1/21- 150.2, AWESOME! 😁
1/22- 150.27
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