1000 Minutes Challenge - September
Replies
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I did 60 minutes of strength training
Total 438/1000.0 -
Day 10
Bicycling, 14-16 mph 360 mins, 80 miles
Gardening 60 mins
Was planning to do 100 miles today, but too damn windy
2020/10000 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
total: 750/10000 -
Just joining so I guess I need to play catch up huh LOL. I have done 4 spin classes for the month so far @ 50 mins apiece, so I am in for 200 mins for month so far. Just started exercising the last week in Aug, not sure if I will make it to 1000 but will definitely give it a try0
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cheri- better late than never Welcome!
Alycra- way to go!
dcmat- nice long ride- 80 miles is wonderfuL!
lovehoodies- woo hoo!!
I ran for 20 minutes and did some weeding/mowing the lawn.
Have a terrific weekend!0 -
9/10/11 Jillians Killer Buns & Thighs 40 min
Walked 6.5 miles 103 min
378/1000
SW 147
CW 146.4
GW 1350 -
9/1~ 23 minutes of jogging
9/6~ 30 minutes of Wii fit
9/7~ 20 minutes of Wii Zumba
9/8~ 8 minutes if jogging 6 mph(.75 mile)
9/10~31 minutes of jogging in a 5k, 120 minutes of walking at the Popcorn festival
232/10000 -
9/10 - 5 min strength
60 min eliptical
Total 375/10000 -
9/1 - walk 120 min
9/2 - rest
9/3 - walk 240 min
9/4 - walk 50 min
9/5 - walk 60 min
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/7 - run/walk 69 min
9/8 - run/walk 45 min
9/9/ - walk 90 min
9/10 - 2 walks (120 min and 90 min) - 10.66 miles total0 -
Sept. 4th: Walked for 1 hour
Sept. 5th: Did jumping jacks for 3 minutes
Sept. 7th: Walked for 13 minutes
Sept. 8th: Did jumping jacks and sit ups for 9 minutes, Walked for 1 hour and 20 minutes
Sept. 9th: 3 minutes of sit ups, 3 minutes of jumping jacks
Saturday September 10th: I did the same walk today as I did on Sun. Sept. 4th, which was 6 days ago, to see if I could improve my endurance, push myself, achieve a faster speed, & walk the same circuit in less time. Last time it took my hubby and I one hour with an average speed of 5.5 kph (3.42 mph) & this time it took us 55 minutes and 59 seconds & we walked an average speed of 6.0 kph (3.7 mph). So, I beat my record which means I increased my endurance. I beat my time by 4 minutes and 1 second and I increased my average speed by 0.5 kph!!!!!0 -
35min p90 Workout
405/1000
That doesn't include me working with my girl scouts at their car wash for 6 hours or the 2 hour I was painting the outside of my house today. I think I got my time in today... LOL0 -
Sept. 4th: Walked for 1 hour
Sept. 5th: Did jumping jacks for 3 minutes
Sept. 7th: Walked for 13 minutes
Sept. 8th: Did jumping jacks and sit ups for 9 minutes, Walked for 1 hour and 20 minutes
Sept. 9th: 3 minutes of sit ups, 3 minutes of jumping jacks
Saturday September 10th: I did the same walk today as I did on Sun. Sept. 4th, which was 6 days ago, to see if I could improve my endurance, push myself, achieve a faster speed, & walk the same circuit in less time. Last time it took my hubby and I one hour with an average speed of 5.5 kph (3.42 mph) & this time it took us 55 minutes and 59 seconds & we walked an average speed of 6.0 kph (3.7 mph). So, I beat my record which means I increased my endurance. I beat my time by 4 minutes and 1 second and I increased my average speed by 0.5 kph!!!!!
WOOHOO!! Progress always feels so amazing and within one week? You rock!! Keep pushing and I am sure you will see more progress next week0 -
09/09: 30 min. strength + 20 min. elliptical + 20 min. incline walk = 70 min.
09/10: 25 min. elliptical + 20 min. stationary bike = 45 min.
Total = 615/10000 -
yeah i am up for this one defo love having something to aim for
1st 50mins
2nd 80mins
3rd 150mins
4th 0
5th 90mins
6th 79mins
7th 58mins
8th 120mins
9th 65mins
10th 30mins
so grand total 722mins so 278 + minutes to go0 -
Done 60 mins of Dance Dance revolution today0
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Sat Sept 10
43 5K race + 45 min walk = 90 min
472/10000 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
total: 850/10000 -
O.K. I just finished cycling 29.8 miles in 146 minutes...Not a bad start!!
90 saturday golf
120 Sunday wash & wax car
142 monday cyling 31.4 miles
90 mondat playing golf
so far I think that adds up to 588 minutes
60 tuesday (housework)
148 Wednesday(bike ride)
Friday-62 minutes (bike Ride)
Sunday-59 ninute bike ride
917-minutes so far!!! woo hoo!!0 -
Day 11
Bicycling, 16-20 mph 85 mins, 23 miles
Walking 240 mins
....so need a rest day, but car be bothered to get the car out from under its covers in the garage
2345/10000 -
73.5 min on the treadmill0
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Logged a 2-mile run for 23 minutes and a 75 minute yin yoga class today - 549 total.0
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Another 10 min Friday - fast walk to a further Metro station
20 min Saturday - walk/run to running store
69 min today - 60 min walk (3 miles) plus 9 min Wii Fit
Total: 409/10000 -
11th 108minutes
so thats 830 down0 -
9/9 43 min of walking
9/10 15 min of walking0 -
9/1 - walk 120 min
9/2 - rest
9/3 - walk 240 min
9/4 - walk 50 min
9/5 - walk 60 min
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/7 - run/walk 69 min
9/8 - run/walk 45 min
9/9/ - walk 90 min
9/10 - 2 walks (120 min and 90 min) - 10.66 miles total
9/11 - 2 walks (both 60 min) - 6 miles total0 -
30 minutes on the treadmill this morning (W1D3 of C25K)
439/10000 -
Sept. 4th: Walked for 1 hour
Sept. 5th: Did jumping jacks for 3 minutes
Sept. 7th: Walked for 13 minutes
Sept. 8th: Did jumping jacks and sit ups for 9 minutes, Walked for 1 hour and 20 minutes
Sept. 9th: 3 minutes of sit ups, 3 minutes of jumping jacks
Sept. 10th: Walked for 55 minutes
Monday September 12th: Walked for 31 minutes (planned to walk longer but my fm radio wasn't working and was making horrible screeching noises in my ears and the sun was quite hot). Plan to do more exercise later.0 -
9/1 - Boxing @ 60
9/3-9/5 - Refinishing Kitchen Cabs @ 480
9/6 - Walking @ 35
9/7 - Running @ 40
615/1000
9/8 - Zumba @ 60
9/12 - Zumba @ 60
735/10000 -
20 more minutes this morning. I'll add some more this afternoon for sure.0
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315 so far0
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