What nobody tells you about losing weight



  • charmmeth
    charmmeth Posts: 936 Member
    That losing weight would be relatively easy but then I would feel unable to decide on a strategy to keep the weight off long term. Losing weight feels safe, going into, or towards, maintenance feels like such a risky decision! And then, I do not know how I'll ever be able to keep the weight off once I go back to my "normal" job and half the year, I'll eat 3 meals a day in restaurants :( .
    I do love feeling healthy and having a healthy BMI though :) .

    We are very much in the same situtation! Wishing you (and me also) luck! @speyerj's advice seems really good to me, as I work out what maintenance looks like for me.