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What We're Eating
Replies
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Breakfast: espresso over ice (no sweetener), oatmeal w/raisins, almonds, cinnamon and chia seeds
Lunch: modified Mexican shrimp cocktail using leftovers from last night
Dinner: Cambodian beef lok lak (over salad), fried egg, brown rice
Snack: Kasekrainer sausage on nut thins2 -
Breakfast: egg, bell pepper and mozzarella, coffee, cherries
Lunch: pork tenderloin fried rice with bell peppers, peas, and green beans
Snack: popcorn
Dinner: white claw, hamburger, sautéed carrots, a few chips
2 -
Breakfast - Dunkin macchiato cereal w/ almond milk, coffee.
Lunch - kung pao chickpeas w/ lots of cabbage and green onion, 2 ginger cookies and tea.
Dinner - 2 Gilbert's "Aloha" chicken sausages, cottage cheese & fresh pineapple chunks.2 -
Breakfast - Quest bar
Snack - parmesan protein chips (Miss Kay's brand)
lunch - Healthy choice chicken broccoli alfredo
snack - string cheese
supper - ground beef patty with blue cheese and bacon, a few tator tots, salad
and a small slice of chocolate bundt cake
and I will be having more cake for a snack later.
2 -
A day on the road for work - not the most balanced but I’m in my calories
Breakfast: apple nutrigrain bar (gosh these are so much sweeter than I remembered), coffee
Lunch: roast beef sandwich
Snack: gardetto’s snack mix
Dinner: soy glazed chicken thigh, sautéed broccoli and sugar snap peas, jasmine rice2 -
Breakfast- Tofu Cabbage Soup, Coffee with Unsweetened Coconut/Almond Creamer.
Lunch- Homemade Salsa (like a TON 😂), Baked Scoops, 100% Cranberry Juice mixed w/ La Croix
Dinner- Morningstar Chick'un Strips and Shrimp Burrito Bowl, 2 Bud Light Limes2 -
Breakfast: espresso over ice (no sweetener), Dark Chocolate Cherry Kind bar
Lunch: leftover Cambodian beef lok lak, brown rice
Dinner: spaghetti & meatballs
Snack: tomato, olives, celery1 -
Breakfast: Coffee with creamer, 2 eggs scrambled with toast and a morningstar breakfast sausage
Lunch: Homemade Greek turkey burger
Snack: Greek yogurt with berries and granola
Dinner: Rum glazed shrimp with mango salsa and coconut rice1 -
Breakfast - toaster waffle w/ blueberries & sugar-free syrup, fried egg, coffee.
Lunch - blackened catfish, collard greens, 1/2 corn muffin.
Dinner - homemade hamburger with mustard & pickle, 1 piece of coconut cake & sliced strawberries.
(Today's one of those days I'm spending time with family and kind of at their mercy for food options but making the best of it!)2 -
Yesterday:
Breakfast: I didn't eat anything at home but ended up trying a piece of coworker's PB/chocolate cake (it was delicious)
Lunch: Chicken corn chowder soup and some fresh raw veggies with ranch.
Dinner: Roasted broccoli soup (first time making it, not very good but I found bacon to use up so it worked out).
Snack: popcorn.1 -
Breakfast: espresso over ice (no sweetener), smoothie of 1:1 ration of hemp powder & whey powder with dark tart cherries
Lunch: Nancy's low fat cottage cheese, nut thins
Dinner: salad of butter lettuce, arugula, radish, tomato, pickled green beans, olives & Kasekrainer sausage spritzed with olive oil
Snack: uncured beef pastrami, nut thins, cucumber, celery
I find this four meals a day change I've made to be difficult to balance out but since my primary purpose is to spread the protein out I think I don't need to worry about the rest of the stuff as long as I stay within my macros for the full day. I also am eating too many nut thins but I'm hooked on them as a good bread substitute since I don't like most bread and am still trying to avoid gluten which limits what type of crackers I can eat.1 -
Breakfast - oatmeal with peanut butter, cinnamon & blueberries. Coffee.
Lunch - split peas w/ carrot & onion, scoop of cottage cheese, smoothie made w/ almond milk, banana, blueberries & strawberries.
Dinner - fried rice w/ ham & edamame, plus loads of veggies.0 -
Breakfast today Chocolate waffle, sausage and coffee. Lunch split pea soup and a sprinkle of cheddar more coffee and water.0
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Breakfast: espresso over ice (no sweetener), Dark Chocolate Cherry Kind Bar
Post workout smoothie: 1:1 ratio of hemp powder & whey powder with dark tart cherries
Lunch: last of the Kasekrainer sausage
Dinner: flounder, Asian chopped salad (Josie's organics), sauté of baby bok choy, oyster mushrooms & shiitaki mushrooms
Snack: Nancy's low fat cottage cheese1 -
Breakfast: Coffee with creamer
Snack: Greek yogurt with berries and granola
Lunch: Homemade teriyaki chicken with veggies and rice
Snack: Protein bar and 2 kiwis
Dinner: Either greek turkey burgers with sweet potato fries, or chicken lemon orzo with tomatoes and asparagus2 -
Breakfast - blueberry Greek yogurt, coffee.
Lunch - open-faced tuna sandwich w/ chopped boiled egg, chickpea chips & salsa. Fresh pineapple.
Dinner - tamale casserole w/ 3 types of peppers, onions & black beans. A little sour cream on top. Later, probably a S'mores My/Mo (mochi ice cream ball).1 -
Breakfast: veggie sausage, coffee, watermelon
Snack: popcorn
Lunch: chicken thigh, rice, sautéed green beans
Dinner: veggie patty sub, chips, a few chocolate chips for dessert0 -
Breakfast: espresso over ice (no sweetener), scrambled eggs w/leftover baby bok choy, oyster & shiitaki mushrooms (it tasted really good with the mushrooms)
Lunch: Nancy's low fat cottage cheese, celery, radishes
Dinner: chicken curry, basmati rice, salad of butter lettuce, arugua, olives, pickled green beans, tomatoes w/spritz of olive oil
Snack: uncured beef pastrami, nut thins, San Pellegrino Momenti Clementine & Peach Sparkling drink w/shot of vodka
I first tried the San Pellegrino Momenti a few days back and thought it was decent but tonight I disliked the flavor so I added a shot of vodka since I had plenty of calories left and it improved it enough to drink. Momenti is only 35 calories for a can. Regardless, I won't be buying it again.0 -
Breakfast - blended chocolate chia pudding, coffee.
Lunch - 1.5 Belgian waffles with butter, sugar free syrup, and raspberry fruit spread on 1/3 of it. Decaf coffee. Veggie sausage link.
Dinner - homemade meatloaf & green beans, small side salad w/ carrots & onions and a little salsa ranch0 -
Yesterday:
Breakfast: espresso over ice (no sweetener), leftover chicken curry w/rice (small portion)
Lunch: uncured beef pastrami, nut thins
Dinner (Mexican restaurant): shared small plates: quesadilla, octopus ceviche, scallop ceviche, crab stuffed chile relleno, duck empanada, tuna crudo, guac, chips, salsa, tacos al pastor, sparlkling white wine
Today:
Breakfast: espresso over ice (no sweetener), Nancy's low fat cottage cheese
Lunch: uncured beef pastrami, goat cheese, nut thins
Dinner: lamb chop, mashed new potatoes (skin on), salad of arugula, fennel, olives, tomato & spritz of olive oil
Snack: So Delicious unsweetened vanilla yogurt w/fresh dragon fruit and maple syrup0 -
Yesterday
Breakfast - avocado toast, fried egg & coffee
Lunch - takeout taco salad
Party "Dinner" - mini croissant sandwich w/ ham & cheese, 1 jalapeno popper, grapes, strawberries, slice each of chocolate cake and lemon Bundt cake
Late night "Dinner #2" - kid size hamburger w/ pickles & mustard, lowfat milk & 1/3 kid size order of fries (Whataburger)
Today
Breakfast - toaster waffle w/ sugar free syrup, boiled egg & coffee
Lunch - mini dumplings & stir fry veggies
Dinner - veggie burger w/o bun, salad with homemade croutons, raw veggies, 1 slice of chocolate cake & 2 Peroni beers0 -
Breakfast: espresso over ice (no sweetener), smoothie of 1:1 whey powder/hemp powder w/tart cherries
Lunch: fried up left over mashed potatoes, bacon, fried egg
Dinner: curry w/beef, onions & snow peas over brown rice/millet ramen, red wine
Snack: dark chocolate/cherry Kind bar3 -
Breakfast - fridge oats made with blackberries, strawberries, chia, flax, vanilla almond milk. Coffee.
Lunch - large Greek salad with cucumbers, red onion, kalamata olives, feta crumbles, vinegar & oil and homemade croutons. 3 slices of buffalo chicken lunch meat.
Dinner - TVP pasta bake with provolone on top, tons of celery & onion in the homemade marinara. 1 bottle of Peroni.4 -
Yesterday:
Breakfast: veggie sausages and coffee
Late lunch / brunch: omelette, salad, home fries, half a biscuit
“Dinner”: a few too many drinks, and a handful of chips. Not my best example of a day, and I’m paying for it dearly
Today:
Breakfast: Veggie sausage sandwich, coffee
Lunch: tofu stir fry with broccoli, cabbage, onion, edamame and spicy almond soy sauce. Brown rice
Snack: baked lays
Dinner: ground turkey larb bowl with pickled cucumbers and onions, spinach, coconut jasmine rice
6 -
Breakfast: Turkey bacon and egg sandwich, coffee
Lunch: salad with romaine, arugula, peppers, corn, pistachios, avocado and chipotle ranch with chicken
Snack: veggie straws
Dinner: toad in the hole, sautéed green beans and bell peppers2 -
Breakfast: espresso over ice (no sweetener)
Lunch: leftover brown rice & beans, fried egg
Dinner: beef sliders w/goat cheese & tomato in lettuce leaf, slaw, fried potatoes
Snack: So Delicious unsweetened coconut yogurt w/currents, sliced almonds and a bit of maple syrup1 -
Breakfast: espresso over ice (no sweetener)
Lunch: one leftover beef slider, salad of arugula & fennel w/spritz of olive oil, celery sticks
Dinner: Chilean sea bass, scallops, polenta w/goat cheese
Snack: Caramel Almond & Sea Salt Kind bar4 -
Breakfast: Coffee with creamer, protein pancakes topped with strawberries and peanut butter
Lunch: Italian sausage and lentil soup
Snack: Greek yogurt, more strawberries, and protein granola
Snack: Likely a mug of tea
Dinner: That tiktok feta pasta that was popular a few months back3 -
Yesterday
Breakfast: Veggie sausage, bagel, coffee
Lunch: veggie burger with cheese
Snack: baked lays, apple
Dinner: chicken breast, mashed potatoes, carrots, sugar snap peas
2 -
Breakfast - avocado toast & fried egg, coffee.
Lunch - corn on the cob, lentils, cottage cheese & smoothie made w/ banana, almond milk & cocoa powder.
Dinner - chicken potstickers & stir fry veggies, 1 My/Mo (s'mores flavor)1
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