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    40+ Club : Where the Cool Kids Are

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    Replies

    • Posts: 125 Member
      edited June 2021
      Beeps2011 wrote: »
      Hi Caramel!

      I have no motivation to lift....whether it is the long Pandemic, or I don't know. I have not taken this LONG of a break from lifting in a DECADE!

      I know I need to start again. I am not really wanting to, though.

      I've been in the same boat.... but its time... i'm starting with just some general exercise to get my body used to moving again hahaha.... then i want to get back to lifting. I used to looovvvve some dumbbell circuits.

      And welcome back @caramelgyrlk !!!
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 154/365
      Body: 59/120
      Heart: 5/15
      Mind: 10% complete

      Pull day complete.
    • Posts: 1 Member
      I'm interested in getting inspiration from this group. I turned 40 this year and gained 40+ lbs during cancer treatment for breast cancer. I'm on the other side of treatment and looking for advice on clean eating.
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 155/365
      Body: 60/120
      Heart: 5/15
      Mind: 10% complete

      Yesterday on my birthday was a most productive deadlift session.
    • Posts: 12,275 Member
      Happy birthday (belated) nossf.

      I am going to find some 20-minute lifting workouts. Splits, I guess. A start.
    • Posts: 12 Member
      Heeeeeyyyyyy!!! This is the right place for me 🙂
      I need to lose weight, I need to get healthier and I am happy to encourage or kick up the bum, whatever is needed, please add me as a friend 🙂
    • Posts: 476 Member
      caramelgyrlk wrote: »
      Hey kids,

      Took a hiatus and now I'm back.

      My shoulder is all better now. Time to get back into Powerlifting. Touring a new gym this weekend and hope to call it my new home.

      Took a long walk with the dogs.

      Sometimes you need a break to enjoy it again.

      I'm working on losing my pandemic weight, eating too much, drinking too much and not able to workout as hard during the lockdowns.

      Now that stay at home has been lifted I can lift again at my friends and since New Years Eve I've done 6, 1 hour one arm long cycle kettlebell marathon and a few IKFF competitions (via recording). Helping to slim down, though the scale has not moved a lot I feel better.
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 159/365
      Body: 61/120
      Heart: 6/15
      Mind: 10% complete

      Push Day A complete.

      Also date night with my wife before she takes off on a multi-state tour of her extended family, driving from city to city to say hi before returning to me about ten days later. She'll be gone for our anniversary, but now that COVID lockdowns are letting up she's making the rounds to hug rather than zoom her aunts, cousins, mother, etc.
    • Posts: 12,275 Member
      I will do 30 mins of lifting/stretch today. Time to dip my toe back in.
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 160/365
      Body: 62/120
      Heart: 6/15
      Mind: 10% complete

      Pull Day B completed yesterday.
    • Posts: 52 Member
      locarosa39 wrote: »
      I'm interested in getting inspiration from this group. I turned 40 this year and gained 40+ lbs during cancer treatment for breast cancer. I'm on the other side of treatment and looking for advice on clean eating.

      So far my two favorite clean recipe sources are from my previous rounds of Whole30. The Whole Cook (Christina Shoemaker) and Whole Kitchen Sink (Bailey Fischer) are both on Instagram, Pinterest and have cookbooks available to purchase. Christina's no bean chili is amazing.
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 162/365
      Body: 63/120
      Heart: 6/15
      Mind: 10% complete

      Leg Day A completed.

    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 165/365
      Body: 64/120
      Heart: 6/15
      Mind: 10% complete

      Push Day B completed.
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 166/365
      Body: 65/120
      Heart: 6/15
      Mind: 10% complete

      Cardio day complete. Based on some advice received, I'm experimenting with doing lifting days and cardo days, rather than doing both the same day. If I can maintain this pattern, then reaching the 120 workout days will be a no-brainer, but let's see if I can maintain the discipline for a few weeks before assuming it as a foregone conclusion.
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 168/365
      Body: 65/120
      Heart: 6/15
      Mind: 10% complete

      Yesterday I got in Pull Day B and today another cardio day. I'm not updating my "Body" count, as I'm taking this opportunity to not count a couple times during the winter where I shoveled snow but did not actually go to the gym. I will continue to record calories burned towards my daily calorie consumption, but the purpose of this resolution is supposed to be "workouts in addition to normal life", so snow shoveling and working in the yard, both activities required by life, will not count. I will, however, still count times I go for a long hike, as that's not required to live life... just required to be a better dad, lol.
    • Posts: 146 Member
      nossmf wrote: »
      show previous quotes

      To date, my progress:

      Day: 168/365
      Body: 65/120
      Heart: 6/15
      Mind: 10% complete

      Yesterday I got in Pull Day B and today another cardio day. I'm not updating my "Body" count, as I'm taking this opportunity to not count a couple times during the winter where I shoveled snow but did not actually go to the gym. I will continue to record calories burned towards my daily calorie consumption, but the purpose of this resolution is supposed to be "workouts in addition to normal life", so snow shoveling and working in the yard, both activities required by life, will not count. I will, however, still count times I go for a long hike, as that's not required to live life... just required to be a better dad, lol.

      There you go sir! Keep it up. Let's smash this weekend
    • Posts: 12,275 Member
      I did lift yesterday. Am sore today. I think I will try and go for a nice walk today.
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 172/365
      Body: 67/120
      Heart: 6/15
      Mind: 10% complete

      Saturday I got my Leg Day B (deadlifts) completed, but never got near a computer to update this log for the rest of the weekend. Today I completed Push Day A.
    • Posts: 386 Member
      Raises hand... But feeling like I'm in my 30's (well most days haha)
    • Posts: 13,153 Member
      edited June 2021
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 173/365
      Body: 68/120
      Heart: 7/15
      Mind: 10% complete

      Logged some time doing cardio this morning, and last night was date night with my wife, welcoming her back home after two weeks of traveling out of state to visit family.
    • Posts: 180 Member
      Hey where can we join the 40 plus club?
    • Posts: 13,153 Member
      You just did via posting in this thread. Welcome... we'll expect your dues check in 36 hours, instructions to follow for which park bench seat to tape to the underside...

      (Not really...we prefer cash over check...)
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 174/365
      Body: 69/120
      Heart: 7/15
      Mind: 10% complete

      Another cardio day done today.
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 175/365
      Body: 70/120
      Heart: 7/15
      Mind: 10% complete

      Back Day A complete.

    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 179/365
      Body: 72/120
      Heart: 8/15
      Mind: 10% complete

      Since last update, I hit the gym twice, including Leg Day A and Push Day B.

      I also went on a "high school" date with my wife, which meant going to a movie and splitting an ice cream sundae rather than a fancy dinner.
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 180/365
      Body: 73/120
      Heart: 8/15
      Mind: 10% complete

      Cardio day complete.
    • Posts: 13,153 Member
      nossmf wrote: »
      My 2021 resolutions. I have one each for body, heart and mind.

      Body: Workout 120 times in 2021 (only got 97 last year)
      Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
      Mind: Finish edits on second novel and submit to a publisher

      To date, my progress:

      Day: 181/365
      Body: 74/120
      Heart: 8/15
      Mind: 10% complete

      Pull Day B complete

    • Posts: 12,275 Member
      That's impressive!
    • Posts: 592 Member
      plugers wrote: »
      47 here. Trying to get ready for summer, it's here already I guess. Lol. Made decent progress to cut, but now I'm stuck, hovering between 14.5-15.5% body fat. I'm shooting for 13%, I guess I need to buckle down harder.

      Basically walking an hour every morning at 5:30 before work. 3mph 8% incline. Sunday, Tuesday, and Thursday I lift , big 3 compound movements. The rest of the days I also walk another hour after work. I've been at it for about 4 months now.

      eubq24w4c09a.jpg

      Awesome job! 💪🔥💪

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