Just Give Me 10 Days - Round 152
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Lots of gain last round. Let's get it off this one
OSW 88 KG
RSW 64.4 Kg
Average last round 63.5 kg
06/01 - 64.4kg. Doing the right stuff and keeping faith it will come off.
06/02 - 64.1kg.its not much but its in the right direction. Gym done.
06/03 - 63.5kg. Good job! Gym with a crazy cardio boxing session done.
06/04 - 63.9kg. Not a worry. Gym done with a run because the trainer was late to open up (5 am!) so I ran instead of sitting in the car... For 18 minutes and 2km!! Then he was still not there so I worked out in the car park!
06/05 - 63.3kg getting there
06/06 - 63.6kg. Not bad after a delicious Ethiopian meal out last night
06/07 - 63.7kg. Hoping just left over from the weekend. Gym done.
06/08 - 63.7kg.this is slow to go! Gym done
06/09 - 63.2kg. Happy to see this. Gym done
06/10 -
8 -
_JeffreyD_ wrote: »
6/9: 211.0
I will have to lose over three pounds in the next 24 hours to meet my goal. Not impossible with me, but not likely.
Yesterday was a good food and exercise day. But, the best thing about yesterday was that I glued (repaired) a toy for my 4 year old DGS. When I gave it back to him he said “I knew you could do it!” That was the best payment he could have offered.
6/10
Sounds like my 2 year old DGD when she broke her magic wand & DS put it in the bin, she said "NO ! Granny can mend it!!" Needless to say I turned up with a replacement one the following week and she truely believed I had done a repair job!! Children are priceless!!!
7 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
June goal is to get to 192 continue to trend down.Round 115 SW: 223.1 EW: 218.1 -4.3Round 150 SW: 198.6 EW: 196.2 -2.4
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7
6/1 195.7 No change from yesterday which is Ok. Had a very active Saturday, massage on Sunday, folding laundry on Monday.
6/2 194.9 TOM, no sleep because the college age boys were partying last night!
6/3 196.5 I am swollen like a balloon, not sweating it!
6/4 DNW
6/5 195.7
6/6 DNW
6:7 197.3
6/8 197.0
6/9 197.0 I was not sweating it early in the round but now I am. I am staying the course but nothing is moving like it’s true weight gain. I cannot understand the why. The only thing I ate that was some baked donut holes. I had a few on Saturday. I know those things can stay with you so maybe I am carrying them around still. I keep waiting for a whoosh because I have been really good (otherwise). I went to 2 cookouts last weekend but I didn’t go overboard.
6/10
9 -
CamandJarvis wrote: »Anyone else having major issues with MFP recently? Yesterday and the day before the community page wouldn't load at all. Then the home page wouldn't but I could squeeze in my post before it dropped off again. Food and exercise was alright.
Today, my home page, food, and exercise pages won't load but community will just fine. It's the app and the website on the computer. Everything is all updated (app wise at least) but just won't load. Keep getting error. Uggggh I want to track my food and water before I forget!
I noticed recently that my app has a new look and feel in the Diary tab. There must have been an update in the past few days. Otherwise no problems here.2 -
@CamandJarvis - had no issues until I read your update, then went to update my evening meal in the food and it doesn't work at all!!4
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Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
SW: 189.0
Challenge Goal: 186.6
Day/Weight/Comment
6/1–189.0 Two steps forward, one step back. Up for the last 2 days 😬
6/2–188.2
6/3–188.0
6/4–187.2
6/5–186.8. Doing a better job staying within my WW points lately.
6/6–186.4
6/7–186.4
6/8–187. Why oh why did I put so much butter on my popcorn?!
6/9–185.8. Yay! I won my DietBet!
6/1011 -
Round 152
June 1 - June 10, 2021
SW: 252.2
Day/Weight/Comment
6/1 – 252.2 – I ended Round 150 at 251.8 and missed the first few days of Round 151 so I did not participate. Gained a little back since then, but I am overall pleased because it isn’t that much and I know that if I get refocused, I can handle it. This past weekend over the holiday was an eye-opener though. I didn’t expect it to be so hard to stay on track, but with family in town and all the festivities I struggled to log my food and exercise entries into my diary on here, luckily, I did have a physical journal in my purse so I could write it down and enter as soon as I was able this morning. I struggled in general though with all the deserts, food, and alcohol that everyone else was consuming. I did give into drinking one Seagram’s beverage. I know they are empty calories and not good for a person, but step by step I will reach my goal.
6/2 – Did not get weight this morning. Planning on starting a light exercise regimen tonight as well, hopefully, I can kick start my weight loss again. ** Was able to weigh myself yesterday during my lunch break at it was 254.1 lbs. Don’t know how I feel about that. That is a nearly 2 lb. increase from the day before**
6/3 – 251.2 – Feeling like that is inaccurate based on yesterday’s weight, but if I compare it to Tuesday’s weight, I feel like I am on the right track. Went out for pizza with my mom and 8-year-old niece yesterday for lunch while the kids are visiting for the summer. Two slices alone totaled my daily recommended calories according to MFP when I searched and tracked meals in my food diary. That makes me feel like I can’t enjoy those types of outings because it feels like a setback. If anyone has any advice regarding handling the feelings of failure and balancing that with still enjoying the little things, I will gladly take it.
6/4 – 251.0 lbs.
6/5 – 250.2 lbs.
6/6 – 249.6 lbs.
6/7 - 250.7 lbs. – Took Friday off work to spend time with my stepson, niece, and nephew, so data was not entered. We enjoyed a two-night slumber party and even went swimming on Friday afternoon. Enjoyed seeing the numbers go down over the weekend, even though they are once again up today. Continuing to focus on meeting my daily water intake goal and increase my average step count a little more each day. Unfortunately, I did not begin my exercise regimen as planned last Wednesday. My back was tweaked and hurting pretty severely, been working on stretching and trying to relieve some of that pain and tension.
6/8 – 250.1 lbs. – Getting frustrated this week is hard. Boyfriend wants to take his lunch to work now to save money, but has bought himself all kinds of sweets and snacks to pack in addition to his sandwiches/leftovers. He keeps wanting to share them with me and gets almost offended when I decline. Still struggling with back pain so not fully invested in starting an exercise regimen yet either. Not sure what to do at this point. I am cutting calories and portion controlling and drinking only water but I feel like I’m trying to walk climb up an escalator that is pushing me back down.
6/9 – Overslept this morning again and didn’t get to check my weight. ☹ Not having a good week so far.
6/10
10 -
starrjulia8 wrote: »6/9 197.0 I was not sweating it early in the round but now I am. I am staying the course but nothing is moving like it’s true weight gain. I cannot understand the why. The only thing I ate that was some baked donut holes. I had a few on Saturday. I know those things can stay with you so maybe I am carrying them around still. I keep waiting for a whoosh because I have been really good (otherwise). I went to 2 cookouts last weekend but I didn’t go overboard.
6/10
Are you bloated from TOM? I usually have water retention weight during that time and then a nice little swoosh. Hopefully yours will come tonight.2 -
@CamandJarvis - had no issues until I read your update, then went to update my evening meal in the food and it doesn't work at all!!
It's back up now. Maybe it was an update after all? My app looks the same but the app and website are working like normal again. That was odd! Hope things smooth out for everyone with this!
2 -
Round 137 95.2
Round 138 94.4
Round 139 94.1
Round 140 93.8
Round 141 93.6
Round 142 93.5
Round 143 93.4
Round 144 93.2
Round 145 93.0
Round 146 92.8
Round 147 92.6
Round 148 92.4
Round 149 92.3
Round 150 92.1
Round 151 91.9
1 92.0
2 92.0
3 92.0
4 92.0
5 92.0
6 92.0
7 92.0
8 91.9
9 91.9
10 91.88 -
😷Take care! Stay safe!😷
June focus: maintain < 150
improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 152- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintain<150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 151 EW: 144.2
Round 152 Goal: Maintain < 150
==============================- 01/06: 144.8: Goals 🌹
- 02/06: 144.5: Goals 🌹
- 03/06: 139.8: Goals 🌹
- 04/06: 144.1: Goals 🌹Yesterday was a bit of a fluke 😏
- 05/06: 144.5: Goals 🌹
- 06/06: 144.4: Goals 🌹
- 07/06: 144,6: Goals 🌹
- 08/06: 144.4 Goals 🌹
- 09/06: 144.6: Goals 🌹
- 10/06: xxx: Goals
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
5/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins...very hot here in northern California today.
5/31 - 146.0 at 8:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in about 94 degree sunshine and a breeze.
06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
06/03 - 146.6 at 5:00 a.m. ...rats! ...5.08 miles in 87 mins
06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
06/05 - 146.2 at 8:00 a.m. ...6.13 miles in 105 mins
06/06 - 146.4 at 6:00 a.m. ...5.38 miles in 94 mins
06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
06/08 - 146.2 at 5:00 a.m. ...5.61 miles in 97 mins
06/09 - 146.2 at 5:00 a.m. ...60 min workout w/trainer
06/10 -
Chris7 -
Starting Weight: 223.2lb
Round SW: 214.4lb
Round GW: 213lb
Ultimate GW: 178lb
Day/Weight/Comment
6/1- x
6/2- x
6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling very motivated atm. Can’t wait to weigh daily again!
6/4- 213.2lb. Good loss, long walk done today plus a short gym session.
6/5- 212lb. Feel really hungover this morning, despite not touching an alcoholic drink for a week!
6/6- 211.6lb. Hectic day today. Was craving late evening snacks today, had a protein shake and a large glass of water. Feel happy I didn’t cave in!
6/7- 211lb. The scales keep on coming down and I am noticing that I am eating a bit less than I normally do when I track with MFP- not starving myself but maybe due to the heat and remnants of a chest infection, I’m not really as hungry as I have been.
6/8- 212lb. Not a real gain. Weighed in early and ate late the night before. Probably didn’t drink anywhere near enough water. Go again tomorrow.
6/9- 211lb bumped back down again. This weather’s got me not wanting proper food. Been very busy this week, getting in late so have been settling for a protein shake- which I know I can’t make a habit out of!
6/109 -
JUST GIVE ME 10 DAYS ~ Round 152 (round 84 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - I went AWOL the last 3 days! We went away for the Bank Holiday weekend, I didn't take the scales, didn't log and didn't even visit MFP, but I was careful with what I ate, admittedly I had a few extra “goodies” mainly in the adult beverage dept. but did lots of walking up hill and down dale as well at times. My challenge for this round is to lose 2 pounds which will put me back on the road towards mainteneance. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
SW: 135.8
Day/Weight/Comment
6/1 135.8 – 8.82 miles walked yesterday. All ready to crack on today!! Will catch up on the last 3 days posts in last round at some stage today.
6/2 135.8 – 12.35 miles walked yesterday, met up with sister for lunch, ate within calories.
6/3 136.4 – 9.36 miles walked yesterday, I really need to get my self control into gear and back into my routine!
6/4 135.4 – 12.15 miles walked yesterday, calories well within goal, a very good day yesterday, need to be consistant in days ahead – consistency is paramount!
6/5 135.4 – 10.57 miles walked yesterday, 33 calories over and a heavy carb day due to pizza, but otherwise a good day.
6/6 134.4 - No structured walking as travelled up 80 miles to see our brand new baby DGD, a wonderful sister for DGD#1, hence calories were over. DS cooked a bbq, I did over indulge slightly, but to balance it out I only wanted a bit of fruit for evening meal!
6/7 133.8 - 9.8 miles walked yesterday. Calories & all macros in credit.
6/8 134.4 – no structured walking, caring for little DGD. Calories & macros all slightly over.
6/9 134.4 – 7.63 miles walked yesterday, met up with sisters for lunch, slightly over on calories.
6/10 134 – 11.2 miles walked yesterday, calories well in goal, carbs slightly over. Loss of 1.8 pounds so almost achieved goal for round – happy with that.
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ10 -
Good morning!
Round 152 saw me go from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs).
Certainly makes up for last round. Back on track! On to round 153!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04 07:49 - 81.2 kg (179.0 lbs)
21/06/05 06:59 - 80.8 kg (178.1 lbs)
21/06/06 04:47 - 80.8 kg (178.1 lbs)
21/06/07 06:42 - 80.6 kg (177.7 lbs)
21/06/08 06:41 - 80.3 kg (177.0 lbs)
21/06/09 07:54 - 80.2 kg (176.8 lbs)
21/06/10 07:57 - 80.1 kg (176.6 lbs)
10 -
I’ve done a lot of starting & stopping over the years. So after over a year, I think that is how long it's been since trying these Rounds.., I'm trying, again. I basically started over with Round 151 (started it, late).
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 Goal -156.2 lbs
Round 152
Day/Weight/Comment
6/1 158.2 not a good start
6/2 159 still effects from Sunday’s baby shower for my Son & his wife. Will get back on track today.
6/3 160.2
6/4 158.6 8,000 steps, today.
6/5 158.6
6/6 159.2 That's ok. I'm back on it. Will be very good with dieting today & the next 4 days. I'm determined.
6/7. 158.6
6/8 158.6 at this point, doesn’t look like I’ll meet my goal this round. Didn’t do well, today. The stress is almost unbearable. I’ll be happy if I’m under 160 at end of this round. So much for the determination that I had on the 6th. Feeling down.
6/9 159.3 Oy...
6/10
Elbee1
6 -
Hi all , 😃
Round 151 - 2.7lbs
Highest Weight 223lbs
Starting challenge weight171lbs
Round Goal 169lbs
Tue 1 171
Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well and kept myself together today so come on tomorrow - let’s do this !
Thu 3 169.7 -thankful that I didn't sabotage myself yesterday - into the 160s hooray!
Fri 4 170.5 don’t know what my body is doing but rolling with it 😌
Sat 5 169.2 ok , thanks body for doing the right thing . Love you really ( even though I’ve fought with you for decades 😊)
Sun 6 169.5 what a rollacoaster week
Mon 7 169 absolutely delighted - hit my goal early - just hope I stay there. Have been working with calorie deficit for nearly 2 weeks and it's really working for me. Up and down but definitely trend is down.
Tue 8 169.5 my family do actually call me "Mrs. Speak too soon." I am still being thoughtful and making good choices though so, come on body , why not play along
Wed 9 170 don’t know what’s going on but still holding on
Thu 10 169.5 - I’ll take that - thank you body , everybody and @quiltingjaine . See you in the next challenge10 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 151 = 51.2 HS trend 51.2kg
Tue 1 51.4 trend ⬆️ (51.3). Bank holiday weekend indulgences!
Wed 2 51.2 trend ⬇️ (51.2) 😊
Thu 3 51.2 trend ↔️ (51.2) 😊
Fri 4 51.0 trend ↔️ ( 51.2) 😊
Sat 5 51 trend ⬇️ (51.1) 😊
Sun 6 51.1 trend ↔️ (51.1) 😊
Mon 7 51.1 trend ↔️ (51.1) 😊
Tue 8 51.1 trend ↔️. 51.1) 😊
Wed 9 51.2 trend ↔️ (51.1) 😊
Thu 10 51.2 trend ↔️ (51.1) 😊
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
Round 152 SW 51.2. EW 51.2 Happy scale trend start 51.2 End 51.1
7 -
SW: 187 November 2020
GW: 140-145
6/1 147.4
6/2 146.8
6/3 146.6
6/4 145
6/5 146.2
6/6 147.4
6/7 144.8
6/8 144.8
6/9 145
6/10 144.2 – Just made it! Hopefully 2 more rounds and on to maintenance 😊!
8 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
Last weight
5/31 - 147.9
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
06/01 - 147.9
06/02 - 147.2
06/03 - 146.1
06/04 - 147.9
06/05 - 148.2
06/06 - 148.8
06/07 - 147.6
06/08 - 148.5
06/09 - 148.5
06/10 - 147.7 - Wowza, didn't expect that, especially so early a weigh in. Even had ice cream last night as a treat and I'm not overly bloated. Plus, I ended lower than last rounds EW as well as the first of this round. Don't trust it, I imagine I'll keep bouncing around this weight, but the lack of discomfort and bloating after a bit of ice cream is really a HUGE bonus for me. Fasted 16.75 hours, drank 95 oz water. Took pup for a walk and did my kickboxing. Physically have to go into work for a training day on our new system so no workout or walk (unless it's cool enough after dinner for the pup).
Previous Day's Comments06/01 - Definitely expected a jump up on the scale. Quite happy it didn't! Linner ended up being a later dinner (6:30-7) instead and I broke my fast at 17 hours with a small bit of meat and cheese since I started feeling a little iffy. Ended up losing my water cup (Fam found it after we left) and didn't get my water in. I don't even know how much I drank other than not enough. Tonight we are back at Fam's for my GodDaughter's 5th birthday! She wanted steak, shrimp, and boudain! Need to figure out what's on hand for a light lunch to balance out a heavy dinner. I have another water bottle right now that I know measurements and will be focusing on that for sure today, especially since work will be busy
06/02 - Birthday was a success. BF and I split a piece of cake and stayed within calories including exercise. Drank 90 oz water, fasted 16.5 hours. Kiddos coming today, BF is up getting ready to head out to get them. I'm up early because I'm a light sleeper and have to be up in 45 minutes anyway for work. Will be grocery shopping tomorrow or Friday with kiddos to get them cereal, milk, and to pick out lunch stuff so I'll be able to grab a couple healthier lunch things for me as well. I think I have some frozen veg I can whip up for lunch today. Think dinner will be with Fam again so their kids can see ours (they LOVE each other). Plus, our kids haven't met my Godson since he had his transplant. A whole different kid since then and they're in for a treat! Hopefully I'll be more awake after my morning meeting to sneak in a workout since I'll be in the house alone.
06/03 - Definitely expected to be up. Kids got home late and wanted food. BF wasn't hungry. We all walked to Sonic to get dinner at 830pm (eek! I hadn't eaten, either so I was ravenous). Only fasted 14.5 hours yesterday and then that super late dinner will cause another short fast today. I'll be back on track for fasting tomorrow and hopefully being over calories yesterday won't rear its ugly head at me then.
06/04 - Not sure if this was Asian food (homemade, but still has plenty of sodium), two days ago finally catching up, or both. Also, I've noticed a firmness in my legs and glutes I hadn't noticed before. I look hourglass, but my hips, glutes, and upper legs carry most of my weight. I noticed my hips and booty looked way small once I started losing some weight and decided I don't like that! My lower body is my powerhouse!!! My kickboxing workout is a full body, but still quite leg/glute/hip heavy and I love it. Plus, my surgeon said to keep my glutes and hips strong to help keep my spine stable in hopes of pushing off another fusion as long as possible. I think I assumed I had decent muscle because I have a bit of a booty but now I'm starting to see it may just be genetics depositing a lot of fat there. It's nice to have muscle instead, I feel so much stronger (: With that, this little plateau may be me not being 100% perfect in diet along with gaining some muscle faster than losing fat. But the muscle will help burn that fat so I'm alright with it. I know what dinner is tonight, thankfully, so I can plan head for today. If the rain holds off, I'll try for a walk with the pup
06/05 - Homemade enchiladas last night and pizza for lunch. Dairy overload. Didn't work out, but lots and lots of walking and playing (17,590 steps. My normal is 5,000-7,000 on non workout days). Fasted for 17.75 hours. Drank about 100 oz water. Finally got some decent sleep in!
06/06 - I know I couldn't have out-eaten my exercise calories.... But I definitely did not get enough water in. At a car show and couldn't bring my water bottle in. To buy was EXPENSIVE and it was HOT out. Today we are going to the land so I'm hoping that we are able to stop at the store to grab more waters (especially for kids). I don't have much of a job or anything to do, so hopefully I won't get distracted enough to forget to drink. Must try to drink extra since it's another hot hot hot day. Finally starting to feel like summer
06/07 - I'll take that! I managed to drink about 107 oz. Maybe not quiiiiite enough, but better and the weight shows the improvement. Didn't exercise normal, but kiddos wanted to play baseball (4 person) so I ended up running after balls that were hit. Did get a bit of a sunburn from being in the sun literally all day so recovering from that. I have some cream, but now looking into making more. Haven't been good with fasting, but given the circumstances, it was by choice to ensure I'd be alright. Today should be easy to hit 16 hours, hoping for longer. Woke up from middle of a dream so have a headache now, hoping it'll pass soon so I can knock out a workout.
06/08 - I have no idea what this is about. Drank 90 oz water, fasted for 18.5 hours, under calorie budget, did my workout and took the pup on two walks (one morning, one after dinner). I don't look or feel bloated. The scale is a funny thing... Not terribly worried about it, although it is frustrating.
06/09 - I behaved the day before and got a high number on the scale. I didn't behave yesterday and I got the same exact scale reading. Hmm...Did fast 16 hours, drank 90 oz water. Everything else wasn't ideal. I did measurements this morning. Waist is 1/2 inch bigger, thighs are 1/2 inch bigger, booty/hips are 1/2 inch bigger, but my belly pooch (biggest part of belly right below belly button) is the exact same. I'm alright with the inches gained where they are and it DOES make my belly pooch look smaller in the mirror. Bonus? I'm hoping this is a small indication that my hopes aren't false and I am going through a bit of body recomposition. I can't imagine how the gains in inches are fat unless my metabolism is really THAT slow. If it is, I'm in trouble because I'm doing way too much activity lately and I'm afraid to drop calories any lower for fear of losing the muscle I have. And I am noticing I'm feeling stronger and can push harder in my workouts. Makes me happy and feel much better about all of this, despite the scale. Doing some reading yesterday. Body recomp (losing fat and gaining muscle simultaneously) can be done but takes longer than focusing on maintaining muscle only while losing fat before switching to gaining muscle once fat loss goal reached. I'm okay with the long game since this is a lifestyle change. I'd rather be strong and pudgy for a bit than weak and skinny (I lost a LOT of muscle mass after surgery) I'm going to call this a total MINDSET VICTORY! Before I'd be so worried about losing fat as quickly as I could but now I want to be healthy and the fat loss will come in time with healthy changes.
7
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