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Dad bod to not so dad bod!!

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  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
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    Still lots of work to be done but some slight improvement
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    Today’s workout
    Deadlift x3
    Shoulder press x3
    Chin up x3
    Noting that as getting stronger my hunger levels have shot up!
  • gregoryrosengregoryrosen Member Posts: 9 Member Member Posts: 9 Member
    Nice job brotha!
    Im a new dad and finding time is definitely rough, but if its important enough, youll make it happen. Keep on lifting and remember that nutrition is more than 1/2 the battle 😁
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    Nice job brotha!
    Im a new dad and finding time is definitely rough, but if its important enough, youll make it happen. Keep on lifting and remember that nutrition is more than 1/2 the battle 😁

    Cheers pal 👍
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    Planning on going to gym straight from my night shift tonight will be a challenge!
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    This morning workout straight after 12 hour night shift 😬
    Deadlift x3
    Incline bench x3
    Row x3
  • ChoosinghealthylifeChoosinghealthylife Member Posts: 245 Member Member Posts: 245 Member
    Nice job brotha!
    Im a new dad and finding time is definitely rough, but if its important enough, youll make it happen. Keep on lifting and remember that nutrition is more than 1/2 the battle 😁

    So true
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    Today’s workout
    Squat x3
    Overhead press x3
    Chin up x3
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    Today workout
    Squat x3
    Overhead press x3
    Chin up x3
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    No training for over a week now lost motivation but we start again tomorrow
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    Today’s workout
    Deadlift x3
    Bench x3
    Row x3
    Curl x3
  • davew0000davew0000 Member Posts: 120 Member Member Posts: 120 Member
    Nice one.

    How are you choosing your workout? Is it based on a program or just what you feel like doing for the day?

    Is your strength improving?
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    davew0000 wrote: »
    Nice one.

    How are you choosing your workout? Is it based on a program or just what you feel like doing for the day?

    Is your strength improving?

    My workout program is from the beyond brawn book. It’s basically mostly compond movements with the aim to progressively overload in reps and weight to build strength and hopefully some muscle 🙏
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    Has anyone on here done a CrossFit workout? I’m interested in giving it a go seems to be expensive though!
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    Today’s workout
    Squat x3
    Bench x3
    Pull down x3
    Tricep extension x3
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    Today’s workout
    Squat x3
    Bench x3
    Lat raise x3
    Row x3
    Did some cardio after as looking to get fitter. Was nice to get a little sweat going
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    First workout in a while due to working extra shifts.
    Squat x3
    Incline bench x3
    Row x3
    Shoulder press x3
  • matthewblandmatthewbland Member Posts: 186 Member Member Posts: 186 Member
    Workout
    Chin up x3
    Shoulder press x3
    Deadlift x3
    Quick workout before night shift
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