Dad bod to not so dad bod!!
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Still lots of work to be done but some slight improvement4 -
Today’s workout
Deadlift x3
Shoulder press x3
Chin up x3
Noting that as getting stronger my hunger levels have shot up!0 -
Nice job brotha!
Im a new dad and finding time is definitely rough, but if its important enough, youll make it happen. Keep on lifting and remember that nutrition is more than 1/2 the battle 😁2 -
gregoryrosen wrote: »Nice job brotha!
Im a new dad and finding time is definitely rough, but if its important enough, youll make it happen. Keep on lifting and remember that nutrition is more than 1/2 the battle 😁
Cheers pal 👍0 -
Planning on going to gym straight from my night shift tonight will be a challenge!0
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This morning workout straight after 12 hour night shift 😬
Deadlift x3
Incline bench x3
Row x30 -
Today’s workout
Squat x3
Overhead press x3
Chin up x30 -
Today workout
Squat x3
Overhead press x3
Chin up x31 -
No training for over a week now lost motivation but we start again tomorrow2
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Today’s workout
Deadlift x3
Bench x3
Row x3
Curl x31 -
Nice one.
How are you choosing your workout? Is it based on a program or just what you feel like doing for the day?
Is your strength improving?1 -
Nice one.
How are you choosing your workout? Is it based on a program or just what you feel like doing for the day?
Is your strength improving?
My workout program is from the beyond brawn book. It’s basically mostly compond movements with the aim to progressively overload in reps and weight to build strength and hopefully some muscle 🙏0 -
Has anyone on here done a CrossFit workout? I’m interested in giving it a go seems to be expensive though!0
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Today’s workout
Squat x3
Bench x3
Pull down x3
Tricep extension x31 -
Today’s workout
Squat x3
Bench x3
Lat raise x3
Row x3
Did some cardio after as looking to get fitter. Was nice to get a little sweat going0 -
First workout in a while due to working extra shifts.
Squat x3
Incline bench x3
Row x3
Shoulder press x3
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Workout
Chin up x3
Shoulder press x3
Deadlift x3
Quick workout before night shift1 -
Today’s workout
Shoulder press x3
Chin up x3
Squat x31 -
Today’s workout
Bench x3
Row x3
Deadlift x3
Curl x3
Strength going up 😀0
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