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What We're Eating
Replies
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Breakfast - fried egg w/ feta crumbles, toaster waffle w/ strawberries & blueberries, coffee.
Lunch - 3 TVP tacos on La Tiara shells with lettuce, tomato, cheese & sour cream. Whole orange.
Snack - red grapes, 1/3 bottle GT's Guava Goddess kombucha
Dinner - salmon burger (no bun), steamed broccoli & baked potato. Maybe a Neopolitan ice cream sandwich later.0 -
Breakfast: Coffee with oat milk, breakfast hash containing sweet potato, red bell pepper, black beans, onion, and egg
Lunch: Pesto chicken wrap with carrots and cucumber
Snack: Greek yogurt, strawberries, and granola
Dinner: Popeyes chicken sandwich with a few Cajun fries1 -
Breakfast: espresso over ice, maple & almond clif nut butter bar
Lunch: low fat cottage cheese, nut thins, coleslaw
Dinner: baked chicken legs, lemon parm chopped salad
Snack: uncured beef pastrami, Castelvetrano olives, dried apricots2 -
Breakfast: Quest bar, orange, black coffee
Lunch: overnight oates, apple
Dinner: Air fried fish, romesco sauce, vegtables (cauliflower, squash, onion, garlic)
Dessert: chocolate pudding (90 cal)
Snacks: grapes, carrots, crackers1 -
Breakfast - fridge oats with flax, chia, strawberry-rhubarb mixture & Greek yogurt, coffee.
Lunch - 2 veggie corn dogs, homemade cole slaw, sweet potato-cauliflower tots, 1/2 orange.
Dinner - pinto beans, cornbread, watermelon.1 -
Breakfast - none because of intermittent fasting
Lunch - Turkey & cheese sandwich w/ blackberries and baby carrots
Dinner - Enchiladas and a plum0 -
Saturday
Breakfast - fried egg w/ salsa, 1/2 orange, strawberries & coffee.
Lunch - chile relleno, beans, chips & salsa.
Dinner - hibachi chicken & veggies, couple bites of rice & egg drop soup.
Sunday
Breakfast - fridge oats made with flax, chia, granola, blueberries, cinnamon & Greek yogurt, coffee.
Lunch - vegan pumpkin pancakes w/ whole cranberries in them, sugar free- syrup.
Dinner - 2 Gilbert's bourbon & apple chicken sausages, homemade cole slaw, corn on the cob & 2 beers1 -
Breakfast: Coffee with creamer
Snack: Strawberries, greek yogurt, and granola
Lunch: Fajita seasoned chicken and veggies on a high protein wheat wrap
Dinner: Likely BBQ chicken with mac and cheese
Made like 8989856456484 salted triple chocolate cookies last night so I imagine I'll also have 2-3 of those.
3 -
Breakfast: everything bagel with butter and coffee
Lunch: Caesar salad with light dressing
Snack: peanut butter, pirate’s booty
Dinner: watermelon-cucumber-pepper-feta panzanella, chicken thigh
Snack: handful of crispix cereal2 -
Monday
Breakfast - chocolate chia pudding w/ unsweetened shredded coconut, coffee.
Lunch - HUGE salad of micro greens, lettuce, cabbage, carrots, ham & chopped boiled egg w/ honey mustard dressing.
Dinner - sheet pan crab nachos w/ lots of sauteed peppers, sour cream & pico de gallo. Later, 1 strawberry My/Mochi.
Tuesday
Breakfast - 1 egg feta omelet, toast w/ raspberry jam, coffee.
Lunch - Braum's: 2 chicken strips, small fry & diet cola (basically a kids meal)
Dinner - veggie chickpea curry w/ brown rice and small slice of peanut butter pie. Coffee.1 -
Monday
Morning - bowl of spiced pinto beans and brown rice with melted cheese on top and lots of homemade salsa on top of that, and 2 cups of coffee with whole milk.
Evening - got home starving after a much longer day out than intended, ate two steaks, a large portion of cherries, and a nectarine. Topped off remaining calories with a medjool date.
Tuesday
Morning - another bowl of spiced pinto beans and brown rice with melted cheese on top but this time also a fried egg on top of that, and again lots of homemade salsa and 2 cups of coffee with whole milk.
Afternoon - another cup of coffee with whole milk and a bowl of salad made of boiled potato, red onion, bell peppers, tinned mackerel, and lots of vinegar and dill, followed by a large portion of strawberries.
Evening - remains to be seen!2 -
Yesterday I basically had 4 small meals
Meal 1: Brown sugar Oatmeal, Quest bar, black coffee
Meal 2: Salad: beets, goat cheese crumble, cucumber, squash, no calorie dressing
Meal 3: Turkey Wrap: carb balance spinich wrap, lettuce, cucumber, turkey, colby jack, mustard
Meal 4: 2x Eggs, colby jack, olives, salsa
Snacks: quest bar, orange
Today
Breakfast: Quest bar, orange, black coffee
Lunch: rice, refried beans, colby jack cheese, carb balance wrap, salsa, olives
Meal 3: Chicken Sausage and sauteed vegtables (squash, zucchini, onion, garlic, spinach)
Dinner: Vegtable korma
(and then likely 200-500 calories of snacks/dessert)2 -
Breakfast: Coffee with creamer, later greek yogurt with granola and strawberries
Snack: Hopefully another coffee, it's one of those days where the extra caffiene would be nice!
Lunch: Fajita seasoned chicken and veggies on a high protein wheat wrap
Snack: Peanut butter and chocolate protein shake
Dinner: Homemade pork curry with basmati rice
Dessert: 2-3 triple chocolate cookies1 -
Breakfast - Chobani PB flip, coffee.
Lunch - turkey pastrami on wheat with lettuce, pickle, onion & tomato. Sweet potato cauliflower tots.
Dinner - Cuban black beans & coconut rice, lots of fresh pineapple.1 -
Sweet potato cauliflower tots sound really good! Did you make them homemade??
Breakfast: Coffee with oat milk, greek yogurt with granola and strawberries
Lunch: Chicken and veggie fajita
Snack: Peanut butter chocolate protein shake
Dinner: Pork curry with basmati rice
Dessert: Mint chip gelato, likely on a waffle cone1 -
rainingribbons wrote: »Sweet potato cauliflower tots sound really good! Did you make them homemade??
Nope! But they're so good and Green Giant brand. I get them at Target usually.
1 -
Breakfast - toaster waffle with butter & sugar-free syrup, blueberries & a boiled egg. Coffee.
Lunch - lentils, cottage cheese & a smoothie made w/ almond milk, bananas & strawberries.
Dinner - homemade thin wheat crust pizza with a garlic sauce, feta & mozzarella, olives & mushrooms. And Diet Pepsi because I'm totally in the mood for it!1 -
Breakfast: Smoothie with blueberries, strawberries, spinach, flax seed, psyllium husk, half an avocado & live yoghurt
Lunch: Carrot sticks and hummous
Dinner: Homemade lentil and roasted vegetable bake; steamed green beans
Snack: Live yoghurt with honey; 2 cream crackers with 30g pecorino con peperoncino cheese0 -
Breakfast: espresso over ice, clif nut butter bar
Lunch: lemon parm chopped salad, uncured corned beef
Dinner: grilled fennel sausage, black beans, sautéed spinach
Snack: hummus, wheat thins, dried apricots2 -
Breakfast: Coffee with creamer, greek yogurt with raspberries and chocolate granola
Snack: Carrots and hummus
Lunch: Getting ramen with co-workers!
Dinner: Some kind of homemade puff-pastry pizza concoction my brother wants to make
Dessert: Depending on protein goals at the end of the day, either a chocolate peanut butter protein shake or scoop of mint gelato1 -
7/1/21
Supplements: Fish oil, D3, B12, and probiotic
Breakfast: Banana with some peanut butter (meetings had me running all morning)
Snack:
Lunch: 2 eggs, chicken sausage, mini naan, and baba ganoush
Snack: Ice cream sandwich
Dinner: Bowtie pasta, alfredo sauce, roasted garlic chicken sausage, peas, spinach, and broccoli
Snack:0 -
Breakfast - oatmeal with strawberries & peanut butter. Coffee.
Lunch - teriyaki salmon burger on wheat bread with pickles & horseradish, homemade super-chunky cole slaw, mug of rose petal tea.
Dinner - wheat rotini with cauliflower alfredo sauce, peas, and Perdue chicken plus strips.
PM Snack - small piece of coconut cream pie from a fundraiser. With coffee, probably!0 -
Breakfast: oatmeal, banana, coffee
Lunch: eggs on toast
Diner: Bison burger, vegtables
Snacks: yogurt, orange0 -
Coffee
Hot link on whole wheat bread
Banana
Pistachios
Coffee with sugar free hazelnut cream
Water
0 -
Breakfast: protein pancakes with Walden's pancake syrup
Lunch 1: vegan chick'n and salad wraps
Lunch 2: spinach, broccoli and kale soup
Dinner: sweet potato and coconut curry with turmeric rice
Snacks: dry roasted edamame, crudité and salsa, grape tomatoes
Fruit: 150g cherries and a small apple1 -
Breakfast: espresso over ice, smoothie w/hemp power, whey & frozen cheeries
Lunch: leftover grilled fennel sausage & black beans
Dinner: spaghetti w/mussels, caesar salad
Snack: uncured corned beef, wheat thins, dried apricots0 -
Breakfast - egg on toast with mayo, mustard & pickle, coffee.
Lunch - chicken ginger stir fry with jasmine rice, 1 spring roll & watermelon boba smoothie.
Dinner - chips & guacamole, sangria with blackberries, slice of strawberry rhubarb pie and homemade ice cream. Possibly a beer also.
This is decidedly not a typical day but just being real about that!
2 -
Meal 1 (Breakfast - 8am):
Morning coffee with milk and chocolate-flavoured protein shake (half a scoop).
Meal 2 (Lunch - 11am):
Tofu scramble; mushroom, spinach, brocolli, tofu, and spices (curry, paprika, garlic, salt) with feta sprinkled on top
Meal 3 (Dinner - 4pm):
Smoked Ham and Pea Soup & Kale Salad (poppyseed, cranberries, pumpkin seeds)
Meal 4 (Evening Meal - 8pm):
Guac on flax bread toast and a handful of blackberries (1 medium-sized avocado, red onion, lime juice, salt)
✨ If anyone is looking for more friends with an open diary, I also post meal pics to my feed every other day. Just send me a request!3 -
breakfast: chicken sausage, air frier balsamic honey fingerling potatoes, veg (bell pepper, garlic, zucchini, onion, squash)
lunch: grilled cheese sandwhich (Mike's killer bread, colby jack cheese, a little butter) + apple
diner: bison salad (bison, mixed salad, goat cheese, cucumber, hierloom tomato, ranch salsa yogurt dressing)
All meals are roughly 400-350 cal.
snacks/dessert: 200-500 cal "budget"1 -
seltzermint555 wrote: »Breakfast - egg on toast with mayo, mustard & pickle, coffee.
Lunch - chicken ginger stir fry with jasmine rice, 1 spring roll & watermelon boba smoothie.
Dinner - chips & guacamole, sangria with blackberries, slice of strawberry rhubarb pie and homemade ice cream. Possibly a beer also.
This is decidedly not a typical day but just being real about that!
I love that you are able to work pies and ice cream as treats!1
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