brenn24179 wrote: »
After 2 people at my gym gained 35 lbs and 50 lbs I decided to weigh every day so I can at least know where I stand. It has worked good for me. No weight gain in 3 years.
dfwesq wrote: »
I was on vacation and knew there were going to be some local foods I wanted to try that were pretty high-calorie. I wasn't going to try to lose weight during that time, but I didn't want to come back heavier than when I left. What worked for me was sharing those treats with someone else. It worked - I didn't gain any weight!
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