Lose 5lbs + in July 2021

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  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations

    Original starting weight - 338.8
    July starting weight 06/26 - 205.6
    July goal - 200
    Ultimate goal - 170

    06/27 - 204.6
    06/28 - 205.6 TOM DAY 1 L
    06/29 - 206.4 TOM DAY 2 L
    06/30 - 207.8 TOM DAY 3 H
    07/01 - 206.8 TOM DAY 4 H
    07/02 - 206.8 TOM DAY 5 L
    07/03 - 205.2 TOM DAY 6 L
    07/04 - 204.4
    07/05 - 204.4
    07/06 - 205.0 🤔
    07/07 - 206.6 🤯 don’t understand
    07/08 - 209.2 😱 I’m in absolute shock.
    07/09 - 207.0 🤔
    07/10 - 205.4 😮‍💨
    07/11 - 207.2 😒
    07/12 - 208.2 😡
    07/13 - no weigh in
    07/14 - 207.4 😠
    07/15 - 208.0 😭
    07/16 - 205.6 🤨 wait what?
    07/17 - 206.8 🙄
    07/18 - 208.2 😞
    07/19 - 209.2 😭
    07/20 - 208.0 😒
    07/21 - NWI
    07/22 - 209.6 🤬
    07/23 - 208.0 🥺
    07/24 - 206.0 😏
    07/25 -
    07/26 -
    07/27 -
    07/28 -
    07/29 -
    07/30 -
    07/31 -

    Total loss for July : + 0.4 Lbs

  • KBKomar
    KBKomar Posts: 13 Member
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    This is my first month working out in over 2 years.
    I'm excited to be re-connecting to fitness pal and this challenge group to cheer each other on.

    Original starting weight -Jan'21 208+
    End of July goal- 193
    Year goals by mid Aug 190, Christmas 185, Easter 180, end of June 175

    July 1st - 198.8
    July 8th - 195.6 YAHOO!!!!! Progress. Now I need to stick with working out and meal prep.
    July 17th -194.6
    July 24th -194.0 (Had a couple of days of poor eating choices and no exercise... I'm back on track)
    July 29th -
    Loss so far this month... 4.8 pounds of fluff!

    If you don't quit on yourself.... you don't have to start over!
  • EvieStreetJ
    EvieStreetJ Posts: 62 Member
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    Original starting weight - 161
    July starting weight - 139.8 (weighed at 4:30 pm) hmmm ---gained 1.8 lbs since yesterday morning, oh well:/
    July goal - 135
    Ultimate goal - 135

    1st - 139.8
    10th -138.8
    17th -137.4
    24th -137.0
    31st -

    Total loss for July -
  • ha110w33nsp00k
    ha110w33nsp00k Posts: 187 Member
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    Original starting weight - 202
    July starting weight - 178
    July goal - 170
    Ultimate goal - 120

    7-1-21 - 178 (7-2-21)
    7-8-21 - 175.4 (7-10-21)
    7-15-21 - 176.7 (7-17-21)
    7-22-21 - 174.3 (7-24-21)
    7-29-21 -

    Total loss for July -
  • chublet25
    chublet25 Posts: 833 Member
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    rjason1986 wrote: »
    I didn't install the app for my scale until the 15th of July but I remember my weight being 267 when I first weighed myself. I can take screenshots of my phone to verify the numbers.

    I got injured of Feb 2020 which required 2 surgeries to correct. During that time I put on a substantial amount of weight. I am still going to PT due to complications hindering my recovery. The mental and emotional toll has been extreme to say the least. At the beginning of this month I decided to take matters into my own hands and take back control of my life, weight, health and overall happiness.

    Original starting weight -270
    July starting weight -270
    July goal -250 or less
    Ultimate goal -190

    1st -270
    8th -267
    15th -261.6
    22nd -258.8
    24th- 254.8
    29th -

    Total loss for July -15.2lb

    Wow, you are doing fantastic! Well done!
  • cpanus
    cpanus Posts: 19,340 Member
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    Thank you, Samantha, for starting this challenge!

    I'm in!

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Highest weight - 192.2
    June Ending weight - 146.2
    July goal - 144.0
    Ultimate goal - 130.0

    I weigh in on Monday

    07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
    07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
    07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
    07/19 - 146.4 at 6:15 a.m. ...60 min workout w/trainer
    07/26 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
    07/31 -

    Chris
  • ashleycarole86
    ashleycarole86 Posts: 6,155 Member
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    Original starting weight - 293
    July starting weight - 233.8
    July goal - 225
    Ultimate goal - 168

    1st - 233.8
    8th - 233.4 (-0.4)
    15th - 229.2 (-4.2)
    22nd - 227.4 (-1.8)
    29th - 226.4 (-1)

    Total loss for July - 7.4
  • KBKomar
    KBKomar Posts: 13 Member
    edited July 2021
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    This is my first month working out in over 2 years.
    I'm excited to be re-connecting to fitness pal and this challenge group to cheer each other on.

    Original starting weight -Jan'21 208+
    End of July goal- 193
    Year goals by mid Aug 190, Christmas 185, Easter 180, end of June 175

    July 1st - 198.8
    July 8th - 195.6 YAHOO!! Progress. Now I need to stick with working out and meal prep.
    July 17th -194.6
    July 24th -194.0 (Had a couple of days of poor eating choices and no exercise... I'm back on track)
    July 29th -192.4
    Loss for this month... 6.4 pounds of fluff.
    Can't wait for next month's challenge!

    If you don't quit on yourself.... you don't have to start over!
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
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    Original starting weight - 192 (5/10/21 after baby #2)
    July starting weight - 179.6
    July goal -174.6
    Ultimate goal - 150

    1st - 179.6 lbs
    8th - 182 lbs
    12th - 180.6 lbs
    15th - 180.2 lbs
    22nd - 181.4 lbs ***new scale***
    29th - 182 lbs

    Total loss for July - +2.4 lb

    Ugh. Finding it hard to have a calorie deficit while breastfeeding. I need to work on controlling my sweet tooth more and eat more high volume/low calorie foods.
  • marina50plus
    marina50plus Posts: 5 Member
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    very good weight loss guys. i started omad before a few days eating what i want. who is doing the same?
  • rjason1986
    rjason1986 Posts: 29 Member
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    I didn't install the app for my scale until the 15th of July but I remember my weight being 267 when I first weighed myself. I can take screenshots of my phone to verify the numbers.

    I got injured of Feb 2020 which required 2 surgeries to correct. During that time I put on a substantial amount of weight. I am still going to PT due to complications hindering my recovery. The mental and emotional toll has been extreme to say the least. At the beginning of this month I decided to take matters into my own hands and take back control of my life, weight, health and overall happiness.

    Original starting weight -270
    July starting weight -270
    July goal -250 or less
    Ultimate goal -190

    1st -270
    8th -267
    15th -261.6
    22nd -258.8
    24th- 254.8
    30th -254.0

    Total loss for July -16lb

    I will take 16lb weight loss in one month! This is just the beginning. Now I want to lose another 20lbs or more in August and keep this ball rolling!
  • rjason1986
    rjason1986 Posts: 29 Member
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    very good weight loss guys. i started omad before a few days eating what i want. who is doing the same?

    I'm doing a variation of OMAD, Keto and Carnivore with Fasting. I've done two 3day fasts this month and lost about 16lbs by doing so. I do light exercise but it was mostly my Fasting days that helped me to lose weight and doing IF of 16/8 or eating once (sometimes I eat lunch then don't eat till the next day since I'm not hungry so OMAD) and some days I just don't eat for the same reason.
  • MerryFit519
    MerryFit519 Posts: 43 Member
    edited July 2021
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    rjason1986 wrote: »
    very good weight loss guys. i started omad before a few days eating what i want. who is doing the same?

    I'm doing a variation of OMAD, Keto and Carnivore with Fasting. I've done two 3day fasts this month and lost about 16lbs by doing so. I do light exercise but it was mostly my Fasting days that helped me to lose weight and doing IF of 16/8 or eating once (sometimes I eat lunch then don't eat till the next day since I'm not hungry so OMAD) and some days I just don't eat for the same reason.

    Congrats on 16 pounds in a month, woohoo!! Love hearing how you adapt it to your hunger levels, rjason.

    Also, to answer marina50plus, I do IF but 4:3 and eat within a 16:8 window (so combo of two types) I have a sister who's been doing OMAD since the end of March. She had already lost 70+ pounds but was frustrated with nitpicking calories so, she switched to OMAD. She loves getting home from work, eating anything she wants (literally) and then she's done. Definitely not for everyone but...she's down almost 40 pounds more since March, off all her meds and feels like a million bucks. (lost much faster than her earlier pounds and she's so much happier, and about 10 lbs away from ultimate goal. editing to add: she does do one "normal" day a week she calls her "cheat" day where she eats throughout the day so, 6 days OMAD)
  • ssten09
    ssten09 Posts: 40 Member
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    July
    SW 182
    GW :175

    7/1: 182
    7/5: 181
    7/12: 181
    7/31: 178













  • chublet25
    chublet25 Posts: 833 Member
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    June 30 starting weight - 179.5
    July goal - 170.5
    Ultimate goal - 126

    1st - 178.5
    6th - 176.5
    13th - 174.5
    20th - 172.0
    27th - 169.5
    31st - 167.5

    cumulative loss for July - 12.0 pounds --> goal of 9 pounds over-achieved! Bring on August!
  • Chalmation
    Chalmation Posts: 2,625 Member
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    Original Start Weight: 214+
    July Start Weight: 141.4
    July Goal/End Weight: 136.4
    Ultimate Goal Weight: 125

    Jul 1: 141.4
    Jul 8: 140.8
    Jul 15: 140.2
    Jul 22: 142 I was 137.8 yesterday, but I ate out for dinner last night. This is mostly sodium and weight of food.
    Jul 31: 136.4 First time I have made my monthly goal since April.