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What We're Eating
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Yesterday:
Breakfast: coffee, veggie sausage breakfast sandwich
Lunch: tofu salad with cabbage, carrots, corn, tortilla strips, peppers, onions and carrot ginger dressing
Snack: cherries
Dinner: cavatappi pasta, shrimp, green beans and peas in pesto cream sauce
Snack: popcorn1 -
Breakfast: Coffee with creamer, 2 eggs scrambled with spinach and feta on a mini bagel
Lunch: Leftover paprika chicken with mashed potatoes and a side salad
Snack: Vanilla protein smoothie with berries
Dinner: Leftover beef stroganoff0 -
Breakfast - English muffin w/ guacamole & fried egg, coffee.
Lunch - veggie burger patty, sweet potato cauliflower tots, garden salad w/ oil & vinegar.
Dinner - homemade waffles w/ cooked-down peaches as topping and a little whipped cream. Decaf coffee.0 -
Breakfast: espresso over ice
Lunch: leftover paleo taco salad
Dinner: romaine boats: pork roast, carrots, cilantro, avocado, lime juice & black sesame seeds; mashed sweet potato
Snack: dried apricots1 -
Breakfast: built bar, toast + fig spread, black coffee
Lunch: thai peanut salad: ground turkey, thai peanut sauce, lettuce, tomato, garlic, onion, green onion, lime juice, carrots
Dinner: overnight oats with pb2 and honey
Snacks: peanuts 1 oz, quest bar, apple.
A slightly lighter day than usual since there were fewer waking hours (odd work schedule)0 -
Breakfast: Coffee with creamer, one egg scrambled with spinach on a mini bagel
Lunch: Salad with seasoned chicken, cucumber, tomato, red onion, and Italian dressing. Half a sweet potato
Snack: Tuna packet and carrots, then a berry smoothie post-workout
Dinner: Sausage and peppers with potatoes0 -
Bfst: same *kitten*, yogurt/grain free granola
Lnch: Becks Prime bacon cheesebrgr+avocado+chili+mushroom (no egg option sadly)
Dnnr: pb&j sandwich and rebel cherry chip (this, coco almond, triple choco are my favorites)
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Breakfast - fridge oats with strawberries, flax, chia & granola, Greek yogurt. Coffee.
Lunch - ham on English muffin, homemade steak fries, salad w/ lots of cucumber & carrot and honey mustard dressing.
Dinner - tamale casserole w/ tons of peppers and a dollop of guacamole. Slice of cherry cheesecake & coffee later.0 -
Breakfast: espresso over ice
Lunch: leftover romaine boats: pork roast, carrots, cilantro, avocado, lime juice & black sesame seeds
Dinner: grilled prime steak, salad of romaine, spring mix, tomatoes, avocado, olives dressed w/PK Caesar dressing
Snack: dried apricots0 -
Breakfast: 2 built bars, black coffee
Lunch: french sausage, brioche hot dog bun, onions, dijon mustard. Apple slices, baked beans
Dinner: thai peanut salad
Snacks: apple, 1oz peanuts0 -
yogurt granola
rodeo goat - wild fire burger
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Breakfast: apple, banana, PB2, peanut butter, chocolate chips. "Fruit salad" lol
Lunch: either more Sheperd's Pie or a big Salad
Dinner: Sheperd's pie. Potao/cauliflower mash, ground turkey, carrots, green beans, onion, garlic. Cheese on top
Snacks: apple, yogurt, 1 oz peanuts1 -
Breakfast: espresso over ice, cashew larabar
Lunch: scrambled eggs w/chorizo, shallots & spinach, dried apricots
Dinner: wild boar sauce over zoodles, salad of romaine, cherry tomatoes & olives dressed w/PK Caesar dressing
Snack: unsalted/unroasted cashews2 -
Breakfast: espresso over ice
Lunch: scrambled eggs w/chorizo, shallots & spinach
Dinner: grilled prime steak, sautéed leftover zoodles, salad of romaine, cherry tomatoes, fresh sage & olives dressed w/PK Caesar dressing
Snack: unsalted/unroasted cashews, dried apricots0 -
yogurt granola
broiled chilean sea bass with garlic/chiles and sea salt. perilla leaves/romaine
rebel ice cream and coconut cream pie
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Breakfast: raisin bran crunch, milk
Lunch: sheperds pie leftovers (adding cumin seeds)
Dinner: salad: egg, turkey, letuce, cucumber, bell pepper, cheese, bolthouse avacodo cucumber
Snacks: peanuts, protien bar, apple, yogurt0 -
Yesterday
Breakfast - fridge oats with flax, chia, Greek yogurt & blueberries. Coffee.
Lunch - steak fajita taco salad.
Dinner - 2 slices veggie sausage supreme pizza & a beer.
PM Snack - 3 Mexican wedding cookies (homemade) and a mug of juniper tea.
Today
Breakfast - pumpkin spice English muffin w/ peach preserves, fried egg & coffee.
Lunch - veggie pizza bites & salad. 2 Mexican wedding cookies & more coffee.
Dinner - Italian chicken sausages (2), corn on the cob & steamed broccoli.1 -
Breakfast: espresso over ice, cherry smoothie w/hemp, whey & chia seeds
Lunch: scrambled eggs w/asparagus, cherry tomatoes and asiago cheese, nut thins
Dinner: langostinos w/PK chipotle lime mayo, capers & celery over a salad of spring mix, romaine, cherry tomatoes, avocado & cucumber
Snack: olives, prosciutto0 -
Breakfast: potato, cheese breakfast burrito. Potato, cauliflower, onion, garlic, colby jack cheese, olive oil, bell pepper, carb control torilla, hot sauce.
Lunch: eggs over Dave's Killer Bread, fig spread
Dinner: zucchini enchillada: zucchini (from the garden), cheese, kidney beans, onion, garlic, carb control tortilla, red curry paste (works just fine as a enchillada sauce substitute). Grapes
Snacks: protien bar, peanuts, apple0 -
Right now I am having some peanuts with black tea.0
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Marinated Tofu is my new best friend.1
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Breakfast - oatmeal w/ peanut butter & strawberries, coffee.
Lunch - red beans, peppers, onions & jasmine rice, chunk of white sharp cheddar & a pear.
Dinner - Perdue chicken plus strips, pickle pasta salad & steamed broccoli. Probably a piece of milk tea mochi later.0 -
Breakfast: Bananas & cream oatmeal with a tablespoon of peanut butter and a fried egg.
Lunch: Salad w/cucumber, green onions, light Italian dressing, and a half a turkey sandwich.
Dinner: Planning on a sweet potato w/ garlic butter and a turkey burger.1 -
Breakfast: Koja Kitchen Kamakazi fries (treat meal)
Lunch: Thai peanut wrap. Peanut sauce, ground turkey, onion, portion control tortilla, lettuce, tomato, lime juice
Dinner: cottage cheese + oatmeal pancakes, banana
Snacks: grapes, protien bar, yogurt
I should still be under my calorie goal even with the "treat meal"1 -
Roasted potatoes everything in this pan I grew myself. #foodsustainability
Potatoes
Garlic
Thyme
Shallots
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Breakfast: espresso over ice
Lunch: scrambled eggs w/chorizo, shallots & spinach,
Dinner: oven roasted chicken legs (skinless), red potatoes & asparagus; salad of romaine, cherry tomatoes, celery and olives dressed with Primal Kitchen Caesar dressing
Snack: unsalted/unroasted cashews, dried apricots2 -
Breakfast: oatmeal, chocolate chips, PB2, 1/2 banana
Lunch: Falafel, salad, spicy red pepper hummus, bolthouse ranch cucumber yogurt, olives, tomatoes
Dinner: Peanut butter and jelly sandwich (portion controlled whole wheat bread)
Snacks: protien bar, apple, grapes2 -
Yesterday
Breakfast - coconut Greek yogurt w/ granola, shredded unsweetened coconut & coffee.
Lunch - 6 oz. burger w/ lettuce, tomato, BBQ sauce and half bun. Cottage cheese & pickle spear.
Snack - Twix and tea.
Dinner - spaghetti w/ vegetarian meatballs & homemade marinara. Side salad w/ carrots & cucumbers.
Today
Breakfast - pumpkin spice English muffin w/ peach preserves, fried egg & coffee.
Lunch - baked potato with TVP, sauteed onions & mushrooms, salsa & sour cream.
Dinner - falafel on homemade naan with tzatziki, lettuce & red onion. Later, 2 chocolate chunk pecan cookies and coffee.1 -
Breakfast: Coffee with creamer
Lunch: Spinach stuffed shells with ground turkey red sauce
Snack: Sliced cucumber, baby carrots, hummus, and a tuna pouch
Snack #2: Chocolate coconut built bar
Dinner: Pork ramen out with coworkers1 -
i am eating only fruits and toasted bread in a breakfast in a lunch I eat egg omelet and in dinner, I eat chicken breast for weight loss.0
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