PHOTO ONLY SUCCESS STORIES!
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CatherineMH wrote: »
Nothing outnof the ordinary. Calorie counting and working out. All kinds of workouts, from zumba to HIIT to yoga to spinning to weights.
I incorporated intermittent fasting in the past 8 months, which helped me lose the last stubborn 20 lbs or so.
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clydeandleann wrote: »
Terrific job! Dad, you'll be there for your girls for so many more years than you would have been without the weight loss. Thanks for the motivation.31 -
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Scrolled up and.. WOW! You guys are amazing! Congrats! Inspiring!
Left: 2011
Right: Yesterday
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Original goal of 300 lbs reached and still going. Starting 509 lbs. Current 296 lbs. New goal 250 lbs.
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ireallylovechicken1000 wrote: »
WHAT?!?! What witchcraft is this? Amazing progress! Bravo, sir...25 -
75 down 10 to go71 -
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Original goal of 300 lbs reached and still going. Starting 509 lbs. Current 296 lbs. New goal 250 lbs.
Wow, you have done AMAZING!!
Looking at your after photo, my first thought was that you have to be very tall because 296 looks quite svelte. Then I noticed the door frame, which confirmed it.15 -
I gained 20 pounds during the pandemic hitting 156 pounds (I am only 5'2"). At 121 now by doing intermittent fasting 16/8 during week days. I have been paying the gym since January 01st, but unfortunately not going, so while I lost the weight, I am super flabby.
I just wish I would find my way to make the gym part of my routine.
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Original goal of 300 lbs reached and still going. Starting 509 lbs. Current 296 lbs. New goal 250 lbs.
Wow, you have done AMAZING!!
Looking at your after photo, my first thought was that you have to be very tall because 296 looks quite svelte. Then I noticed the door frame, which confirmed it.
6'8"
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One year, almost 45 lbs down at 52.
Really started to see a difference when I started to lift heavier weights. Still working on toning up and now attempting the very challenging maintenance part. Wish me luck
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From December last year till now, I still have about 3 stone to go... and yes that is spam on a plate with a candle, it was my daughters 16th birthday and she hates spam
so wound her up saying it was her cake.
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You all look fantastic!!!3
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ChrisRShaw wrote: »One year, almost 45 lbs down at 52.
Really started to see a difference when I started to lift heavier weights. Still working on toning up and now attempting the very challenging maintenance part. Wish me luck
This is amazing! Well done! Lifting is magical. Maintenance is actually pretty easy as long as you have not done any extreme diet to drop the lbs. Congrats! 3 -
Time lapse is 20 weeks. Still working towards my target of 180lbs.
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F48 5'3" (2012) SW 277 CW 195.4 82lbs lost and 65 to go! I had a lot to learn and change, at first I gained and lost the first five lbs -I posted my frustration in my MFP blog! lols, poor past me, I know what you were doing wrong! I had a lot to learn. Well, and then applying it, the hard part really. I really was in for a fight, just not lucha libre like I was hoping...
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1st picture is 290 lb, 2nd picture is 216 lb. 5 months transformation. I've been on the weight gain/loss rollercoaster for years but i hope i can stay on track this time.
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lousoulbody wrote: »
5'3' 156lbs VS 120lbs Age 56 Fitness is a lifestyle if I want to age gracefully. Menopause was the hardest challenge during my 36lb weight loss. Keep tracking and working out friends! You got this!
I'm 54, 153lbs and want to get to 120 too. You're an inspiration to me. This hormone thing is quite daunting. I'm going lower carb/higher fat to see if that helps kick things into gear.19 -
justanotherloser007 wrote: »F48 5'3" (2012) SW 277 CW 195.4 82lbs lost and 65 to go! I had a lot to learn and change, at first I gained and lost the first five lbs -I posted my frustration in my MFP blog! lols, poor past me, I know what you were doing wrong! I had a lot to learn. Well, and then applying it, the hard part really. I really was in for a fight, just not lucha libre like I was hoping...
This makes me very, very happy!!!!! Yay, you!!!!!!!6 -
I gained 20 pounds during the pandemic hitting 156 pounds (I am only 5'2"). At 121 now by doing intermittent fasting 16/8 during week days. I have been paying the gym since January 01st, but unfortunately not going, so while I lost the weight, I am super flabby.
I just wish I would find my way to make the gym part of my routine.
Curious what size were you at 156 vs now at 121. You’re killing it, so inspiring.
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S
Still not where I want to be but feel pretty damn successfull104 -
Wow! Great work!1
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kimspiree6601 wrote: »S
Still not where I want to be but feel pretty damn successfull
Awesome!. Great results. Keep it up. Hope you don't mind answering some questions. What was your weight in these pics? How long did it take to achieve this? What did you do? calorie deficit, lifting, cardio or all of them?3 -
kimspiree6601 wrote: »S
Still not where I want to be but feel pretty damn successfull
Amazing! Well done0
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