Just Give Me One Month, September 2021
Replies
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Ultimate goal weight 133... several setbacks in the past two years. Started Jan 2018 181 pounds got down to a low of 143 pounds by Dec 2018 then it's been steadily up and down then up... I've calculated that if I lose on average 2lb per week roughly I should my goal by end Jan 2022.
Anyway, one step at a time!
I hope to lose at least 8lb this month.
Sept 4: 1723 -
Starting weight 12.06
Jan 2020 weight 10.00
Start weight this month 11.03
Goal weight this month 11.00
Target goal weight 9.10
Aug - 1 pound lost
2 Sept - 11.03 determined to get to month goal this month.
04 sept - 11.03 not doing so well so far this month.
05 sept - no weigh in off track yesterday. Beer and Indian. Back on it today.3 -
Ultimate goal weight 133... several setbacks in the past two years. Started Jan 2018 181 pounds got down to a low of 143 pounds by Dec 2018 then it's been steadily up and down then up... I've calculated that if I lose on average 2lb per week roughly I should my goal by end Jan 2022.
Anyway, one step at a time!
I hope to lose at least 8lb this month.
Sept 4: 172
Forgot to add I'm doing intermittent fasting. 17:7 is the goal but most days I push it to an 18 hour fast..
Sept 3: 172
Sept 4: 172
Sept 5: 1701 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
SW Sept: 221.2 lb
Goal this month: 218
GW: 215
Sept 1: 219.6
Sept 2: 219.8
Sept 3: 219.0
Sept 4: 218.6
Sept 5: 219.8 Another rainy morning weekend so far.2 -
SW (May 2021) - 192 after baby #2
September SW - 180.3 lbs
September GW - 175 lbs
May loss: -14.8 lbs
June loss: +2.4 lbs
July loss: +2.4 lbs
August loss: -1.7 lbs
Total loss: - 11.7 lbs
Aug 31: 180.3
Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
Sept 2: 179
Sept 3: 178.5
Sept 4: 178.1
Sept 5: 177.9 Super excited to keep making progress.
2 -
June 21: 168
SW July 21: 161
SW August 21: 155
SW this month: 150
GW this month: 145
Sep 1: 151.4
Sep 2: 149
Sep 3: 152.2 🤔🌊🤷🏻♀️
Sep 4: 148 morning ☕️ and 🏃♀️
Sep 5: 151 few ounces of liquor, and it makes me retain water easy.2 -
MFP SW (Mar 2021) - 171.8
September SW - 141.6
September GW - 137
Total loss to date: -30.2
Sept 1: 141.6
Sept 2: 141.2
Sept 3: 141.2
Sept 4: 141
Sept 5: 139.6
I can see the light at the end of the tunnel. My original goal is less than 15lbs away! I will get to that point and re-evaluate as I suspect that I may want to lose a bit more.
Happy Sunday!4 -
SW 6/1/21 212
GW hopefully by 12/31/21 150
Goal weight for end of September: I'd like to say 170 but I missed the end of August's GW by 1.8 so I'm going to say 175 and hope for better
9/1//21 181.8
9/5/21 180.6
loss for September 1.24 -
June 21: 168
SW July 21: 161
SW August 21: 155
SW this month: 150
GW this month: 145
Sep 1: 151.4
Sep 2: 149
Sep 3: 152.2 🤔🌊🤷🏻♀️
Sep 4: 148 morning ☕️ and 🏃♀️
Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
Sep 6: 151.2 dinner at moms. I'm sure I haven't gained anything but it's reminder to start tracking all my snacks to reach this monthly goal.2 -
Ultimate goal weight 133... several setbacks in the past two years. Started Jan 2018 181 pounds got down to a low of 143 pounds by Dec 2018 then it's been steadily up and down then up... I've calculated that if I lose on average 2lb per week roughly I should my goal by end Jan 2022.
Anyway, one step at a time!
I hope to lose at least 8lb this month.
Sept 4: 172
Forgot to add I'm doing intermittent fasting. 17:7 is the goal but most days I push it to an 18 hour fast..
Sept 3: 172
Sept 4: 172
Sept 5: 170
Sept 3: 172
Sept 4: 172
Sept 5: 170
Sept 6: 1701 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
SW Sept: 221.2 lb
Goal this month: 218
GW: 215
Sept 1: 219.6
Sept 2: 219.8
Sept 3: 219.0
Sept 4: 218.6
Sept 5: 219.8 Another rainy morning weekend so far.
Sept 6: No weight in, early morning hunt
Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....2 -
June 21: 168
SW July 21: 161
SW August 21: 155
SW this month: 150
GW this month: 145
Sep 1: 151.4
Sep 2: 149
Sep 3: 152.2 🤔🌊🤷🏻♀️
Sep 4: 148 morning ☕️ and 🏃♀️
Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
Sep 6: 151.2
Sep 7: 151.4
Been snacking too much on those sugar alternatives snacks (sweet smarts, syrups, keto chocolate) that trigger my appetite plus the work schedule make me reach for them to stay awake. Ug2 -
MFP SW: 220lb
September SW - 149.8 lbs
September GW - 145 lbs
Sept 1: 149.8
Sept 2: 150.6, Boooo.
Sept 3-6: NA
Sept 7: 152.2. Wow I need to get a grip! 😳4 -
SW (May 2021) - 192 after baby #2
September SW - 180.3 lbs
September GW - 175 lbs
May loss: -14.8 lbs
June loss: +2.4 lbs
July loss: +2.4 lbs
August loss: -1.7 lbs
Total loss: - 11.7 lbs
Aug 31: 180.3
Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
Sept 2: 179
Sept 3: 178.5
Sept 4: 178.1
Sept 5: 177.9 Super excited to keep making progress.
Sept 6: 178.5
Sept 7: 178.5 This is fine since my overall trend is still down3 -
brittgreenlikethecolor88 wrote: »MFP SW: 220lb
September SW - 149.8 lbs
September GW - 145 lbs
Sept 1: 149.8
Sept 2: 150.6, Boooo.
Sept 3-6: NA
Sept 7: 152.2. Wow I need to get a grip! 😳
You and I both 🤦♀️2 -
MFP SW (Mar 2021) - 171.8
September SW - 141.6
September GW - 137
Total loss to date: -30.2
Sept 1: 141.6
Sept 2: 141.2
Sept 3: 141.2
Sept 4: 141
Sept 5: 139.6
Sept 6: DNW
Sept 7: 140.8 Must be the over 10km's I walked yesterday!4 -
I'm in, if that's ok.
I'm new at this forum.
MFP SW (August): 198,6
GW: 132
September SW: 192,9
September GW: 188,5
Sept 7: 192,23 -
Starting weight 12.06
Jan 2020 weight 10.00
Start weight this month 11.03
Goal weight this month 11.00
Target goal weight 9.10
Aug - 1 pound lost
2 Sept - 11.03 determined to get to month goal this month.
04 sept - 11.03 not doing so well so far this month.
05 sept - no weigh in off track yesterday. Beer and Indian. Back on it today.
08 Sept - not doing so well at the moment but i know I need to keep logging and posting here.4 -
Ultimate goal weight 133... several setbacks in the past two years. Started Jan 2018 181 pounds got down to a low of 143 pounds by Dec 2018 then it's been steadily up and down then up... I've calculated that if I lose on average 2lb per week roughly I should my goal by end Jan 2022.
Anyway, one step at a time!
I hope to lose at least 8lb this month.
Sept 4: 172
Forgot to add I'm doing intermittent fasting. 17:7 is the goal but most days I push it to an 18 hour fast..
Sept 3: 172
Sept 4: 172
Sept 5: 170
Sept 3: 172
Sept 4: 172
Sept 5: 170
Sept 6: 170
Sept 3: 172
Sept 4: 172
Sept 5: 170
Sept 6: 170
Sept 7: 170
Sept 8: 173 (over ate quite a lot yesterday, first day back at work, super busy was stress eating and didn't end my eating window... went to McDonald's and got 2 cheeseburgers after 9pm...) Will be back on my fasting regime today.
2 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
SW Sept: 221.2 lb
Goal this month: 218
GW: 215
Sept 1: 219.6
Sept 2: 219.8
Sept 3: 219.0
Sept 4: 218.6
Sept 5: 219.8 Another rainy morning weekend so far.
Sept 6: No weight in, early morning hunt
Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
Sept 8: 220.42 -
Don't weigh myself everyday. July and August were rough...
Heaviest weight: 212 lbs
September start weight: 175.1 lbs
September goal weight: anything less
Ultimate Goal Weight: 140 lbs2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
February lost: 5.3 lbs
March lost: 0.4 lbs
April lost: 1.1 lbs
May gain: 0.3 lbs
June lost: 3.5 lbs
July gain: 1.1 lbs
August gain: 5.6 lbs 😢
Sept 1: 175.1
Sept 2: 173.9
Sept 4: 172.8
Sept 8: 173.23 -
SW (May 2021) - 192 after baby #2
September SW - 180.3 lbs
September GW - 175 lbs
May loss: -14.8 lbs
June loss: +2.4 lbs
July loss: +2.4 lbs
August loss: -1.7 lbs
Total loss: - 11.7 lbs
Aug 31: 180.3
Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
Sept 2: 179
Sept 3: 178.5
Sept 4: 178.1
Sept 5: 177.9 Super excited to keep making progress.
Sept 6: 178.5
Sept 7: 178.5 This is fine since my overall trend is still down
Sept 8: 179.23 -
MFP SW: 220lb
September SW - 149.8 lbs
September GW - 145 lbs
Sept 1: 149.8
Sept 2: 150.6, Boooo.
Sept 3-6: NA
Sept 7: 152.2, Wow I need to get a grip! 😳
Sept 8: 149.8, Amazing what one evening of no excess snacking does for me.4 -
June 21: 168
SW July 21: 161
SW August 21: 155
SW this month: 150
GW this month: 145
Sep 1: 151.4
Sep 2: 149
Sep 3: 152.2 🤔🌊🤷🏻♀️
Sep 4: 148 morning ☕️ and 🏃♀️
Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
Sep 6: 151.2
Sep 7: 151.4
Sep 8: 150.2
Clearly not eating less for actual loss after a week 😕 but slowly getting back on track.2 -
I hope it's ok to join in-progress. I just started back with MFP this week.
MFP SW: 216 (6 Sep 21)
Sep SW: 216
Sep GW: Just want to see a consistent downward trend right now while logging food & working out daily
UGW: 170
6 Sep: 216
7 Sep: 214.7
8 Sep: 212.62 -
MFP SW: 198,6
GW: 132 (Total: -66,6)
August loss: - 5,7
September SW: 192,9
September GW: 188,5
Sept 7: 192,2
Sept 8: 192,73 -
June '21: -3.4 lb
July '21: -2.6 lb
Aug. '21: -6.0 lb
SW Sept: 221.2 lb
Goal this month: 218
GW: 215
Sept 1: 219.6
Sept 2: 219.8
Sept 3: 219.0
Sept 4: 218.6
Sept 5: 219.8 Another rainy morning weekend so far.
Sept 6: No weight in, early morning hunt
Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
Sept 8: 220.4
Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech4 -
MFP SW: 216 (6 Sep 21)
Sep SW: 216
Sep GW: Just want to see a consistent downward trend right now while logging food & working out daily
UGW: 170
6 Sep: 216
7 Sep: 214.7
8 Sep: 212.6
9 Sep: 212.15 -
SW (May 2021) - 192 after baby #2
September SW - 180.3 lbs
September GW - 175 lbs
May loss: -14.8 lbs
June loss: +2.4 lbs
July loss: +2.4 lbs
August loss: -1.7 lbs
Total loss: - 11.7 lbs
Aug 31: 180.3
Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
Sept 2: 179
Sept 3: 178.5
Sept 4: 178.1
Sept 5: 177.9 Super excited to keep making progress.
Sept 6: 178.5
Sept 7: 178.5 This is fine since my overall trend is still down
Sept 8: 179.2
Sept 9: 177.9 Yay. Happy with the progress so far this month.5 -
SW June 21: 168
SW July 21: 161
SW August 21: 155
SW this month: 150
GW this month: 145
Sep 1: 151.4
Sep 2: 149
Sep 3: 152.2 🤔🌊🤷🏻♀️
Sep 4: 148 morning ☕️ and 🏃♀️
Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
Sep 6: 151.2
Sep 7: 151.4
Sep 8: 150.2
Sep 9: 148.8
Getting back to (full) tracking and stress relief workouts.5
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