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Just Give Me One Month, September 2021

12346

Replies

  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    SW (May 2021) - 192 after baby #2
    September SW - 180.3 lbs
    September GW - 175 lbs

    May loss: -14.8 lbs
    June loss: +2.4 lbs
    July loss: +2.4 lbs
    August loss: -1.7 lbs
    Total loss: - 11.7 lbs


    Aug 31: 180.3
    Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
    Sept 2: 179
    Sept 3: 178.5
    Sept 4: 178.1
    Sept 5: 177.9 Super excited to keep making progress.
    Sept 6: 178.5
    Sept 7: 178.5 This is fine since my overall trend is still down
    Sept 8: 179.2
    Sept 9: 177.9 Yay. Happy with the progress so far this month.
    Sept 10: 176.5 So excited about this.
    Sept 11: 176.3 yay!
    Sept 12: 176.3
    Sept 13: 178.5 This is ok. Fluctuations happen.
    Sept 14: 178.5
    Sept 15: 178.3
    Sept 16: 178.1 Slowly going back down
    Sept 17: 177.4
    Sept 18: 177
    Sept 19: 177.4
    Sept 20: 177.4 Baby slept all night! Definitely has an impact because she had been feeding 3x a night usually and this was before she ate.
    Sept 21: 178.3 Meh.
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6
    Sept 11: 220.6
    Sept 12: 219.4
    Sept 13: 220.2
    Sept 14: 219.8
    Sept 15: 219.4
    Sept 16: 219.0
    Sept 17: 218.6
    Sept 18: 218.0
    Sept 19: 218.4
    Sept 20: 218.4
    Sept 21: 220.4 Why with the bloating again?!
    Sept 22: 219.8
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member

    Aug 31: 180.3
    Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
    Sept 2: 179
    Sept 3: 178.5
    Sept 4: 178.1
    Sept 5: 177.9 Super excited to keep making progress.
    Sept 6: 178.5
    Sept 7: 178.5 This is fine since my overall trend is still down
    Sept 8: 179.2
    Sept 9: 177.9 Yay. Happy with the progress so far this month.
    Sept 10: 176.5 So excited about this.
    Sept 11: 176.3 yay!
    Sept 12: 176.3
    Sept 13: 178.5 This is ok. Fluctuations happen.
    Sept 14: 178.5
    Sept 15: 178.3
    Sept 16: 178.1 Slowly going back down
    Sept 17: 177.4
    Sept 18: 177
    Sept 19: 177.4
    Sept 20: 177.4 Baby slept all night! Definitely has an impact because she had been feeding 3x a night usually and this was before she ate.
    Sept 21: 178.3 Meh.
    Sept 22: 178.1
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 21: 168
    SW July 21: 161
    SW August 21: 155
    SW this month: 150
    GW this month: 145

    Sep 1: 151.4
    Sep 2: 149
    Sep 3: 152.2 🤔🌊🤷🏻‍♀️
    Sep 4: 148 morning ☕️ and 🏃‍♀️
    Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
    Sep 6: 151.2
    Sep 7: 151.4
    Sep 8: 150.2
    Sep 9: 148.8
    Sep 10: 148.6
    Sep 11: 147.8 😊
    Sep 12: 151.4 😟
    Sep 13: 149.6
    Sep 14: 148.2 need to keep on going, readjusting my routine to the new challenges 😀
    Sep 15: 148
    Sep 16: 148.6
    Sep 17: 147.2 I’m doing the crime and the time!! 🤪 lots of running to offset my snacking.
    Sep 18: 150 Aaaaand the water bloat 🌊 I just want out of 150s this month...
    Sep 19: 150.2 😢
    Sep 20: 149.4 new week, not giving up. Clearly not losing weight this month though
    Sep 21: 149.2
    Sep 22: 147.8

    This was in my inbox this morning from MyFitnessPal. I find that I’m struggling with more a balanced approach, and currently using exercise to undo snacking. Which is a default mindset I’ve had for years.
    Also the ‘sugar free’ alternatives convert in body similarly to alcohol??? (all ends up as simple sugar in blood stream), so that explains why I’m being pushed off track with snacking and cravings getting out of control.

    “The best way to achieve weight loss is to focus on behavior change rather than focusing on what the scale says,” explains Paul Greene, a clinical psychologist at Manhattan Center for Cognitive-Behavioral Therapy. “Successful, sustained weight loss involves changing habits, and changing them permanently.” That way, you don’t risk re-gaining the weight you lost when you return to pre-weight loss habits. “For this reason, I recommend dietary and exercise changes that feel sustainable over the long-term,” says Greene. “For example, running 5 miles a day will certainly help in the short-term, but it might not be sustainable indefinitely.” Instead, you might focus on running 5 miles three times a week, and walking for an hour on the days you don’t run.

    No weight-loss journey is linear. But people often feel tempted to give up when they have an “off” day or see the number on the scale rise. “When people are caught in this mindset, they set themselves up to have to be perfect, or to fail,” Pashby says. “But if people embrace the idea setbacks are a normal and expected part of the change process, they tend to bounce back more quickly and pick up right where they left off.”

    For instance, people usually brush their teeth several times a day. But if they miss a brushing, they don’t give up on dental health altogether. “Because we are able to recognize that dental care is a series of small actions, taken repeatedly over time, we tend not to judge our own self-worth based on whether or not we brushed our teeth that one day,” explains Pashby. Similarly, if you can learn to see weight-loss behaviors as a series of small actions, performed over time, it becomes easier to keep going, even when you slip up.”

  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    Plasicage wrote: »
    SFor instance, people usually brush their teeth several times a day. But if they miss a brushing, they don’t give up on dental health altogether. “Because we are able to recognize that dental care is a series of small actions, taken repeatedly over time, we tend not to judge our own self-worth based on whether or not we brushed our teeth that one day,” explains Pashby. Similarly, if you can learn to see weight-loss behaviors as a series of small actions, performed over time, it becomes easier to keep going, even when you slip up."

    Thank you for sharing that. This is so true, and such a simple comparison. If only we could change our views around weight, weight loss, and the path to fitness so easily.

    I find my weight and weight loss in general to be the single thing in my life that I've been merciless about with myself. It has tainted how I view myself -- has since my teens. It will be up to us individually to see the process in a new light. <3



  • geralynjean88
    geralynjean88 Posts: 12 Member
    GW:175 173

    9/10: 180.8
    9/14: 180.6
    9/15: 179
    9/16: 178.6
    9/17: 178.1
    9/18: 179.5 (ate way too much chinese food)
    9/19: 179.5 (ugh was super good and scale didnt move)
    9/20:177.7
    9/21: 177.5
    9/22: 177.5
    9/23: 176.4 YAY! Moving goal weight down two more pounds
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member

    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected.:/
    13 Sep: 212.9 - I was very good yesterday. This is frustrating.
    14 Sep: 212.6
    15 Sep: 212.9
    16 Sep: 212.4
    17 Sep: 211.8
    18 Sep: 210.5 - This will go up tomorrow since today is cheat day. Good progress this week though. :smile:
    19 Sep: 213.5 -:(
    20 Sep: 213.0
    21 Sep: 210.8
    22 Sep: 210.5 :smile:
    23 Sep: 210.4
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6
    Sept 11: 220.6
    Sept 12: 219.4
    Sept 13: 220.2
    Sept 14: 219.8
    Sept 15: 219.4
    Sept 16: 219.0
    Sept 17: 218.6
    Sept 18: 218.0
    Sept 19: 218.4
    Sept 20: 218.4
    Sept 21: 220.4 Why with the bloating again?!
    Sept 22: 219.8
    Sept 23: 217.8 I have no idea what causes or stops the water retention in my life, because I would have said I was bloated again today. That or my scale is a random number generator. So, GOAL!, but wonder how it will stick.
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    SW (May 2021) - 192 after baby #2
    September SW - 180.3 lbs
    September GW - 175 lbs

    May loss: -14.8 lbs
    June loss: +2.4 lbs
    July loss: +2.4 lbs
    August loss: -1.7 lbs
    Total loss: - 11.7 lbs

    Aug 31: 180.3
    Sept 1: 179.4 Back under 180. I don't ever want to see that number again.
    Sept 2: 179
    Sept 3: 178.5
    Sept 4: 178.1
    Sept 5: 177.9 Super excited to keep making progress.
    Sept 6: 178.5
    Sept 7: 178.5 This is fine since my overall trend is still down
    Sept 8: 179.2
    Sept 9: 177.9 Yay. Happy with the progress so far this month.
    Sept 10: 176.5 So excited about this.
    Sept 11: 176.3 yay!
    Sept 12: 176.3
    Sept 13: 178.5 This is ok. Fluctuations happen.
    Sept 14: 178.5
    Sept 15: 178.3
    Sept 16: 178.1 Slowly going back down
    Sept 17: 177.4
    Sept 18: 177
    Sept 19: 177.4
    Sept 20: 177.4 Baby slept all night! Definitely has an impact because she had been feeding 3x a night usually and this was before she ate.
    Sept 21: 178.3 Meh.
    Sept 22: 178.1
    Sept 23: 177.4
  • donidaily
    donidaily Posts: 825 Member
    SW (May 2020): 184.6
    SW this month: 166.5
    GW this month: 164.9

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7lb
    May 2021: -0.4lb
    June 2021: -0.2lb
    July 2021: -6.2lb
    August 2021: +5.8lb!

    17 Sep: 166.5 back after a vacation that kinda blew out with weigh-in to match...was nice though
    18 Sep: 167.4
    19 Sep: 166.5
    20 Sep: 167.4
    23 Sep: 166.7
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected.:/
    13 Sep: 212.9 - I was very good yesterday. This is frustrating.
    14 Sep: 212.6
    15 Sep: 212.9
    16 Sep: 212.4
    17 Sep: 211.8
    18 Sep: 210.5 - This will go up tomorrow since today is cheat day. Good progress this week though. :smile:
    19 Sep: 213.5 -:(
    20 Sep: 213.0
    21 Sep: 210.8
    22 Sep: 210.5 :smile:
    23 Sep: 210.4
    24 Sep: 209.9 Struggled with the munchies yesterday. Exercised to make sure I had extra calories. Bought extra berries and low fat yogurt to sway myself to healthier munching. But I could have eaten a bag of tortilla chips if they'd been open. Small wins, right?

    @babysaffy I hope you're resting and on the mend. And try not to be too hard on yourself. A little loss this month, and maintaining at a minimum, is a success as well.

    Happy Friday, everyone.
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6
    Sept 11: 220.6
    Sept 12: 219.4
    Sept 13: 220.2
    Sept 14: 219.8
    Sept 15: 219.4
    Sept 16: 219.0
    Sept 17: 218.6
    Sept 18: 218.0
    Sept 19: 218.4
    Sept 20: 218.4
    Sept 21: 220.4 Why with the bloating again?!
    Sept 22: 219.8
    Sept 23: 217.8 I have no idea what causes or stops the water retention in my life, because I would have said I was bloated again today. That or my scale is a random number generator. So, GOAL!, but wonder how it will stick.
    Sept 24: 217.0
  • donidaily
    donidaily Posts: 825 Member
    SW (May 2020): 184.6
    SW this month: 166.5
    GW this month: 164.9

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7lb
    May 2021: -0.4lb
    June 2021: -0.2lb
    July 2021: -6.2lb
    August 2021: +5.8lb!

    17 Sep: 166.5 back after a vacation that kinda blew out with weigh-in to match...was nice though
    18 Sep: 167.4
    19 Sep: 166.5
    20 Sep: 167.4
    23 Sep: 166.7
    24 Sep: 165.4

    loling at the idea of scale as random number generator @YellowD0gs ... sure feels like it sometimes 😆
  • Plasicage
    Plasicage Posts: 355 Member
    edited September 2021
    SW June 21: 168
    SW July 21: 161
    SW August 21: 155
    SW this month: 150
    GW this month: 145

    Sep 1: 151.4
    Sep 2: 149
    Sep 3: 152.2 🤔🌊🤷🏻‍♀️
    Sep 4: 148 morning ☕️ and 🏃‍♀️
    Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
    Sep 6: 151.2
    Sep 7: 151.4
    Sep 8: 150.2
    Sep 9: 148.8
    Sep 10: 148.6
    Sep 11: 147.8 😊
    Sep 12: 151.4 😟
    Sep 13: 149.6
    Sep 14: 148.2 need to keep on going, readjusting my routine to the new challenges 😀
    Sep 15: 148
    Sep 16: 148.6
    Sep 17: 147.2 I’m doing the crime and the time!! 🤪 lots of running to offset my snacking.
    Sep 18: 150 Aaaaand the water bloat 🌊 I just want out of 150s this month...
    Sep 19: 150.2 😢
    Sep 20: 149.4 new week, not giving up. Clearly not losing weight this month though
    Sep 21: 149.2
    Sep 22: 147.8
    Sep 23: 150.2 🎡
    Sep 24: 147.6 🤷‍♀️ I loose water in afternoons it seems. Mornings are bloat time.

    I still feel silly for falling the 'sugar free' trap. Beginning of my current weight loss journey I cut all sugary foods to keep cravings at bay. Focusing on protein. These '3g of sugar' snacks put me back to square one, and now I need to go cold turkey again to lose weight.
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected.:/
    13 Sep: 212.9 - I was very good yesterday. This is frustrating.
    14 Sep: 212.6
    15 Sep: 212.9
    16 Sep: 212.4
    17 Sep: 211.8
    18 Sep: 210.5 - This will go up tomorrow since today is cheat day. Good progress this week though. :smile:
    19 Sep: 213.5 -:(
    20 Sep: 213.0
    21 Sep: 210.8
    22 Sep: 210.5 :smile:
    23 Sep: 210.4
    24 Sep: 209.9
    25 Sep: 208.9

    Happy Saturday, everyone. o/
  • donidaily
    donidaily Posts: 825 Member
    SW (May 2020): 184.6
    SW this month: 166.5
    GW this month: 164.9

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7lb
    May 2021: -0.4lb
    June 2021: -0.2lb
    July 2021: -6.2lb
    August 2021: +5.8lb!

    17 Sep: 166.5 back after a vacation that kinda blew out with weigh-in to match...was nice though
    18 Sep: 167.4
    19 Sep: 166.5
    20 Sep: 167.4
    23 Sep: 166.7
    24 Sep: 165.4
    25 Sep: 164.3
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 21: 168
    SW July 21: 161
    SW August 21: 155
    SW this month: 150
    GW this month: 145

    Sep 1: 151.4
    Sep 2: 149
    Sep 3: 152.2 🤔🌊🤷🏻‍♀️
    Sep 4: 148 morning ☕️ and 🏃‍♀️
    Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
    Sep 6: 151.2
    Sep 7: 151.4
    Sep 8: 150.2
    Sep 9: 148.8
    Sep 10: 148.6
    Sep 11: 147.8 😊
    Sep 12: 151.4 😟
    Sep 13: 149.6
    Sep 14: 148.2 need to keep on going, readjusting my routine to the new challenges 😀
    Sep 15: 148
    Sep 16: 148.6
    Sep 17: 147.2 I’m doing the crime and the time!! 🤪 lots of running to offset my snacking.
    Sep 18: 150 Aaaaand the water bloat 🌊 I just want out of 150s this month...
    Sep 19: 150.2 😢
    Sep 20: 149.4 new week, not giving up. Clearly not losing weight this month though
    Sep 21: 149.2
    Sep 22: 147.8
    Sep 23: 150.2 🎡
    Sep 24: 147.6 🤷‍♀️
    Sep 25: 150 😔
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected.:/
    13 Sep: 212.9 - I was very good yesterday. This is frustrating.
    14 Sep: 212.6
    15 Sep: 212.9
    16 Sep: 212.4
    17 Sep: 211.8
    18 Sep: 210.5 - This will go up tomorrow since today is cheat day. Good progress this week though. :smile:
    19 Sep: 213.5 -:(
    20 Sep: 213.0
    21 Sep: 210.8
    22 Sep: 210.5 :smile:
    23 Sep: 210.4
    24 Sep: 209.9
    25 Sep: 208.9
    26 Sep: 210.9 - Expected this following cheat day. It'll go back down.
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 21: 168
    SW July 21: 161
    SW August 21: 155
    SW this month: 150
    GW this month: 145

    Sep 1: 151.4
    Sep 2: 149
    Sep 3: 152.2 🤔🌊🤷🏻‍♀️
    Sep 4: 148 morning ☕️ and 🏃‍♀️
    Sep 5: 151 few ounces of liquor, and it makes me retain water easy.
    Sep 6: 151.2
    Sep 7: 151.4
    Sep 8: 150.2
    Sep 9: 148.8
    Sep 10: 148.6
    Sep 11: 147.8 😊
    Sep 12: 151.4 😟
    Sep 13: 149.6
    Sep 14: 148.2 need to keep on going, readjusting my routine to the new challenges 😀
    Sep 15: 148
    Sep 16: 148.6
    Sep 17: 147.2 I’m doing the crime and the time!! 🤪 lots of running to offset my snacking.
    Sep 18: 150 Aaaaand the water bloat 🌊 I just want out of 150s this month...
    Sep 19: 150.2 😢
    Sep 20: 149.4 new week, not giving up. Clearly not losing weight this month though
    Sep 21: 149.2
    Sep 22: 147.8
    Sep 23: 150.2 🎡
    Sep 24: 147.6 🤷‍♀️
    Sep 25: 150 😔
    Sep 26: 149.4
  • donidaily
    donidaily Posts: 825 Member
    SW (May 2020): 184.6
    SW this month: 166.5
    GW this month: 164.9

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7lb
    May 2021: -0.4lb
    June 2021: -0.2lb
    July 2021: -6.2lb
    August 2021: +5.8lb!

    17 Sep: 166.5 back after a vacation that kinda blew out with weigh-in to match...was nice though
    18 Sep: 167.4
    19 Sep: 166.5
    20 Sep: 167.4
    23 Sep: 166.7
    24 Sep: 165.4
    25 Sep: 164.3
    26 Sep: 164.6 all good, going back in the right direction
  • wildstarsgirl
    wildstarsgirl Posts: 373 Member
    edited September 2021
    MFP SW: 216 (6 Sep 21)
    Sep SW: 216
    Sep GW: Any downward trending progress
    UGW: 170

    6 Sep: 216
    7 Sep: 214.7
    8 Sep: 212.6
    9 Sep: 212.1
    10 Sep: 212.0 - Irritated because did great w/calories last night, no snacks. 300 cals burned w/exercise. .1 drop?
    11 Sep: 211.3 - This will reverse tomorrow since today is cheat day, but it's nice to see a lower number.
    12 Sep: 212.6 - As expected.:/
    13 Sep: 212.9 - I was very good yesterday. This is frustrating.
    14 Sep: 212.6
    15 Sep: 212.9
    16 Sep: 212.4
    17 Sep: 211.8
    18 Sep: 210.5 - This will go up tomorrow since today is cheat day. Good progress this week though. :smile:
    19 Sep: 213.5 -:(
    20 Sep: 213.0
    21 Sep: 210.8
    22 Sep: 210.5 :smile:
    23 Sep: 210.4
    24 Sep: 209.9
    25 Sep: 208.9
    26 Sep: 210.9 - Expected this following cheat day. It'll go back down.
    27 Sep: 209.2
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    June '21: -3.4 lb
    July '21: -2.6 lb
    Aug. '21: -6.0 lb
    SW Sept: 221.2 lb
    Goal this month: 218
    GW: 215

    Sept 1: 219.6
    Sept 2: 219.8
    Sept 3: 219.0
    Sept 4: 218.6
    Sept 5: 219.8 Another rainy morning weekend so far.
    Sept 6: No weight in, early morning hunt
    Sept 7: 221.4 As expected, I'll be losing these 3 pounds 4 or 5 times before they're gone....
    Sept 8: 220.4
    Sept 9: 221.8 Ugghh! So bloated for the last few days. Blech
    Sept 10: 221.6
    Sept 11: 220.6
    Sept 12: 219.4
    Sept 13: 220.2
    Sept 14: 219.8
    Sept 15: 219.4
    Sept 16: 219.0
    Sept 17: 218.6
    Sept 18: 218.0
    Sept 19: 218.4
    Sept 20: 218.4
    Sept 21: 220.4 Why with the bloating again?!
    Sept 22: 219.8
    Sept 23: 217.8 I have no idea what causes or stops the water retention in my life, because I would have said I was bloated again today. That or my scale is a random number generator. So, GOAL!, but wonder how it will stick.
    Sept 24: 217.0
    Sept 25: No weigh in, Scout camp out
    Sept 26: No weigh in, Scout camp-out
    Sept 27: 218.0 I was on to them and their high-sodium ways this time! So this is good news. Onward!

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