September 2021 Monthly Running Challenge
Replies
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I definitely got your back @swenson19d
I stopped losing when the running ramped up too, but I was OK with that because I was dead-set on running all those half and full marathons (and did). But the fact remains, if you train hard, you have to feed your body.
In a weird way, this plantar fasciitis has helped my weight loss recently because I can walk over 200 miles/month without aggravating the foot AND eat in a deficit without ever feeling fatigued or hungry. Granted I was in a fair bit of cardio shape from a few months of running before I started all that walking, might be hard for someone to just start walking 200+ miles/month straight off of the couch.
I am sure everyone is different, but from my data it seems that once I start running 35+ miles/week is where I can't find a comfortable way to eat in a deficit.3 -
Weird, for no reason at all, while sitting here typing and not doing any activities at all, my Garmin watch just decided to trigger an emergency alert notifying my contacts via text that I was in distress.4
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I'm not in distress, by the way.
I'm fine.
How weird that this happened today, after the questions about using watches for that feature.3 -
Hi everyone,
Crazy weekend at work. I am going back in tonight. My husband just told me that they are deploying the National Guard to our hospital tonight.
My plan was to run 7 miles last night. I was really fatigued from working my shifts. I usually just blow it off when I feel bleh, but talked myself into running at least 2 miles, but aim for 4 miles. It was cool weather and the first mile sucked but not as much as it usually does. Completed 4.17 miles at the same pace as when I had fresh legs. Next run will be Thursday x 2 miles and then the half on Saturday.
Found out that we have to wear masks before and after the run. Not sure if there will be hydration stations or any support groups cheering us on. Also they limited the run to 2000 participants.
Just wanted to weigh in on the sock discussion. I went through a phase where I would buy running socks at the Expos. My fav are Balegas, which aren't always at the expos. I am still missing a sock....I think that the washer ate it.
My real weakness is outerwear. I love, love, love outerwear....and actually drool when looking through catalogs and also on-line. Now I don't need any new coats, sweaters, etc. but can't help myself. What is that disease?
I am also in the middle of selling my house. So stress, stress, stress....will be glad when I can move past that part of my life.
Will try to catch up with posts. Have a great week!4 -
@Teresa502 Great race report. You did great. Looks like a fun race....I had to laugh that you "had" to beat the 80 year old. I would have felt that way too. The first place times for men and women were both amazing. I can't even imagine! Glad you got to enjoy the beach too.
Nice long run @martaindale! Those gels don't sound like anything I would want to try either.
@swenson19d You can do it. Just take one day at a time.
Great job at getting over 4 miles in @ereck44 ! Good luck on your half on Saturday.
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September 2 – 8.35
September 5 – 5.02
September 6 – 6.06
September 8 – 5.10
September 9 – 5.22
September 11 – 11.02
September 13 – 5.71
September 14 – 3
September 15 – 5.14
September 17 – 4.65
September 18 – 10.6 + 2.6 with @quilteryoyo
September 19 – 6.30
September 20 – 5.13
September 22 – 5.15
September 24 – 3.01
September 25 – 6.25 Cooper River Bridge Run
September 27 – 5.13
September 28 – 2.41
Just a short run after my strength workout this morning. Lovely 53F outside at 5:30 am. This brought my monthly total to 100.15. I looked back through the thread but it doesn’t look like I set a goal for this month. Hmmm…
Good luck with your half on Saturday @ereck44!
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6.3 miles this morning. First mile really wasn't feeling it, and it was tough, but then something clicked and everything felt easier and fluid. A few times it felt like I was just gliding over the pavement. The last couple weeks I have been feeling unmotivated and running was a chore. Today it felt like a privilege.
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9-1 7k easy
9-2 rest
9-3 4k slow
9-4 4k sloooooooow
9-5 4k easy
9-6 4k moderate
9-7 4k moderate
9-8 rest
9-9 rest
9-10 4k slow
9-11 4k moderate
9-12 4k easy
9-13 rest
9-14 4k easy
9-15 4k easy
9-16 rest
9-17 4k easy
9-18 4k slow
9-19 4k moderate
9-20 rest
9-21 4k easy
9-22 4k slow
9-23 rest
9-24 4k moderate
9-25 4k moderate
9-26 4k moderate
9-27 rest
9-28 6k slow
September Total: 88k
September Goal: 150k
Cloudy, mid 60s F, with a little breeze from the north. Dithered between 6 and 7 k before settling on 6.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH 31:48 chip; 31:59 Garmin; 53d overall; 2d male 65 and over
7/17 Run of the Ox 5k, Mantua, OH 32:19 Garmin; 44th overall; 3d place male 60 and over
9/18 Hattie Larlham ThriveK, Aurora, OH Scratch5 -
Another glorious morning in RTP. 48:46 in the woods for 4.2 miles.
102.8 out of 100 miles for the month.
Is there a thread for next month yet?5 -
My real weakness is outerwear. I love, love, love outerwear....and actually drool when looking through catalogs and also on-line. Now I don't need any new coats, sweaters, etc. but can't help myself. What is that disease?
Oh, I
a sweater! I have far too many considering I live in a place that barely gets cold enough for a sweater a few months out of the year. But I live for those few months. I have already told myself I can not buy any sweaters/fleece/fuzzy pullover things this year. Time will tell...
And good luck with your HM @ereck44
@Scott6255 I love that feeling of just gliding on a run. It happens so rarely but it does make the run feel like a privilege.
@WhatMeRunning You still there? Do we need to call someone for you?
@swenson19d Hang in there! It's so hard trying to make changes to your diet and exercise at the same time.2 -
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I pulled through somehow. 😆 Thanks for checking!martaindale wrote: »@WhatMeRunning You still there? Do we need to call someone for you?3 -
Sept totals: 69/70 miles
9/2: 3.1 miles
9/3: 4.1 miles
9/5: 3.1 miles
9/6: 3 miles
9/8: 4.1 miles
9/9: 3.1 miles
9/11: 8.2 miles
9/13: 3 miles
9/16: 3 miles
9/17: 3.1 miles
9/18: 4 miles
9/21: 3 miles
9/22: 5 miles
9/23: 3.1 miles
9/25: 9 miles
9/27: 2.1 miles
9/28: 5 miles
Well, I will definitely make goal this month for the first time in a while. My husband is getting back into running again. He started then found out he had to have a mole removed on his back and the 2 inch incision with stitches was not having it. So, this week he is back at it. He also suffers from some depression/anxiety and was having a rough day yesterday. He knows what he needs to do - get up, get outside, do something. But he doesn't want to because he feels down. It's a vicious cycle. So yesterday, he was in that mood and I was headed out for a 3 mile run and prodded him into coming out. He refused a 3 mile run as he isn't up to that distance and was worried he would slow me down, but I was able to get him to compromise on a 2 mile run at his pace. So we ran together and he felt a little better afterwards. It's hard to know when to push and when to leave people be, but sometimes he seems like he needs a solid shove.
It was all for the best as I had to run in the evening and then get up and do 5 miles in mid-70's/100% humidity. It is definitely getting light later as most of my run was in the relative dark. But having an easy run the night before kept my legs from feeling too tired this morning.7 -
Thanks for setting up October @martaindale!1
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9/1 – 6.22
9/2 – 4.01
9/4 – 3.70
9/6 – 6.03
9/7 – 4.02
9/9 – 7.02
9/10 – 2.31
9/11 – 13.15 Sept HM
9/12 – 2.5
9/13 – 5.02
9/14 – 5.06
9/16 – 5.07
9/18 – 2.20
9/19 – 6.22 Guinness World Record 10K
9/20 – 4.01
9/21 – 6.02
9/24 – 7.05
9/25 – 4.21
9/26 – 6.01
9/27 – 4.02
9/28 – 7.01
110.86 of 75 miles
My strava and what I had here mile wise didn’t match... by a few miles, so I went back through and realized I missed a day. I’m really happy with my mileage this month, it’s the first over 100 that didn’t include walking in the amount since my broken ankle in January.
@ereck44 I have been trying to get my house in order and I finally cleaned out the spare bedrooms closet so I can put my jackets, sweatshirts in there…the closet if full and that doesn’t include the plain old coats in the hall closet. Hello I live in Alabama! It’s a sickness I tell you.
Great race @Teresa502
@martaindale thanks for setting up October
@WhatMeRunning glad your distress was short lived.
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5 mile lunch run
9/28- 54.82/60 completed
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@Scott6255 So happy that you had a great run today!
Nice run @CarsonSurfs !
Thanks for setting up Oct @martaindale ! Glad you were able to get your husband out to run with you. Hopefully it will help him feel better and it won't take as much prodding the next time.
@skippygirlsmom You have made an amazing comeback!1 -
Congrats on your race @Teresa502! Love the story of 80-year-old Larry and his entourage. Of course you had to beat him in the end.
Apologies that I'm not remembering the rest of what I read, but great job on the weekend and beginning of the week running everyone.
Date :::: Miles :::: Cumulative
09/01/21 :::: 0.0 :::: 0.0
09/02/21 :::: 1.8 :::: 1.8
09/03/21 :::: 0.0 :::: 1.8
09/04/21 :::: 0.0 :::: 1.8
09/05/21 :::: 0.0 :::: 1.8
09/06/21 :::: 3.8 :::: 5.6
09/07/21 :::: 2.1 :::: 7.8
09/08/21 :::: 5.4 :::: 13.1
09/09/21 :::: 1.8 :::: 15.0
09/10/21 :::: 0.0 :::: 15.0
09/11/21 :::: 3.1 :::: 18.1
09/12/21 :::: 5.9 :::: 24.0
09/13/21 :::: 0.0 :::: 24.0
09/14/21 :::: 3.1 :::: 27.1
09/15/21 :::: 6.1 :::: 33.2
09/16/21 :::: 2.0 :::: 35.2
09/17/21 :::: 3.2 :::: 38.4
09/18/21 :::: 13.1 :::: 51.5
09/19/21 :::: 0.0 :::: 51.5
09/20/21 :::: 1.8 :::: 53.3
09/21/21 :::: 3.2 :::: 56.5
09/22/21 :::: 5.1 :::: 61.6
09/23/21 :::: 1.4 :::: 63.1
09/24/21 :::: 0.0 :::: 63.1
09/25/21 :::: 5.0 :::: 68.1
09/26/21 :::: 0.0 :::: 68.1
09/27/21 :::: 2.1 :::: 70.2
09/28/21 :::: 3.1 :::: 73.3
I hiked on Sunday, and I'll put the report in a spoiler below. It was a beautiful day where we just beat the rain. We hiked this one fast, almost exactly 8 hours total time. I'm still not quite believing that this was #45 of 46 and I just have ONE high peak left! I'll post a few pics under the spoiler too, but fall colors were only just starting. In a week or two it will be amazing there.
Hard to believe September is almost over, I'll head over to the October thread soon though I'm in a bit of denial about it.
Hike report: Mt. ColdenWe set out from home at 3 am, worried that the parking would be full on a beautiful fall day. Fortunately there were still several spots when we arrived about 7 am. I was happy that it was light out to start this one, and we got going a little before 7:30. This was the mountain I had planned to hike with another one 3 weeks ago and had to abandon the plan and just do one. On that hike we looked over at Colden so many times and I was excited to see the views from the summit looking back to where we were then.
We took the shortest, most straight-forward trail up because I had done the more scenic section last time and we wanted to keep the day shorter. It was a tough trail though with lots of boulders/rocks to step from one to other all the way up and down. It's tough on the legs and knees and a lot of people hate this trail for that. We kept moving at a good clip the whole time to just power through. My friends who came along with me are doing an ultra Spartan race this coming weekend (30+ miles, over 60+ obstacles) so they were using it as training - which is how I convinced them to join me, but also why I kind of regretted that
We arrived at the summit in about 4 hours and it was cold up there. The forecast had been for clouds and then clearing, and we were lucky to have mostly blue skies when we got there. The wind really picked up though and when the sun did go behind a cloud it was very chilly. I had layers of clothes with me and I went from long sleeves to tank top on the hike up, then put on a fleece and windbreaker at the summit. And reversed the process on the way down. The views at the summit were amazing and we took pics and then found a sheltered area to eat some lunch, and then headed back down the same way we came. As always, the last couple of miles seems so very long, but I was truly excited that it was only an 8 hour day compared to the 13 and 15 hours of the last few hikes I did.
As we were signing out of the trail register at the end, the skies opened up and it poured rain. We were so grateful to have finished right before that! It stopped pretty quickly but then was on and off raining and sunshine as we drove out and for most of the way home.
Just one more hike, and it should be an even shorter one. I saved this one for last on purpose because it is shorter and somewhat easier, and I wanted friends to come along and not hate me for it. Now we just need to figure out the dates, hope for good weather, and get it done! It might be the end of October before it happens so it's totally possible that we'll be hiking in the snow.
A few pics (apologies a huge face shot in the first pic, but that is me on the "false summit" with the actual summit of Colden behind me. This is where you think you are on the summit but oh no, there's still much more! The pic is actually on the way down so I'm bundled up here from being chilled on the actual summit)
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martaindale wrote: »
Thank you for setting us up!!!!!1 -
Today my husband and I returned to T.O. Fuller state park to try to run more of the very challenging trails. Last time we ended up hiking most of it, and not quickly at that - averaged 23:45 mile pace. This week we ran maybe half? Pace was 14:08, and grade adjusted pace was 12:33 which is almost respectable!
What we did was basically run everything which wasn’t a slope, and try to run some of the slopes which weren’t lots of looping roots, holes, or on the edge of a washed out embankment. With a little practice and stamina I think we could work up to running more of the uphills, but the downhills are probably never going to be something I would feel comfortable running.
I took a look at the Strava segments and leaderboards to see how other runners did with the terrain and it’s reassuring. I’m about midway through the women, and fastest ever female time on the loop is about 11 minute miles. The starting segment from the parking lot is named “Holy crap that’s steep!” And that segment is far from the steepest hill, the one I was having trouble with is a 48% grade. Considering I usually run hill work on about a 6% grade, it’s no wonder it feels like a bit much!7 -
Great hike and report @katharmonic ! Love the pictures and only one to go! That's amazing. The views are also amazing. Do you know how far you can see from the summit?
@rheddmobile Great job. That is very steep and sounds like very rugged terrain. You had a great pace increase from the first time.0 -
Distance Log:
9/2 5.22 miles
9/4 5.90
9/6 6.70 - virtual 10K
9/8 5.49
9/10 4.51
9/13 5.73
9/19 3.06 - 5K race
9/21 6.46
9/23 5.83
9/25 5.68
9/27 6.65
9/29 6.06
Total: 67.29/80 miles
Didn't make it to goal (a week of illness threw that out) but still my highest mileage ever, so I'm quite happy with it! See everybody on the October thread! 5 -
9-1 7k easy
9-2 rest
9-3 4k slow
9-4 4k sloooooooow
9-5 4k easy
9-6 4k moderate
9-7 4k moderate
9-8 rest
9-9 rest
9-10 4k slow
9-11 4k moderate
9-12 4k easy
9-13 rest
9-14 4k easy
9-15 4k easy
9-16 rest
9-17 4k easy
9-18 4k slow
9-19 4k moderate
9-20 rest
9-21 4k easy
9-22 4k slow
9-23 rest
9-24 4k moderate
9-25 4k moderate
9-26 4k moderate
9-27 rest
9-28 6k slow
9-29 4k slow
September Total: 92k
September Goal: 150k
Sunny, low 50s F, and no wind this morning. Neither my legs nor my lower back were happy about yesterday's 6k, so I lazily dialed it back this morning. Don't think I'm going to run 58k tomorrow, so I might end up short of goal.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH 31:48 chip; 31:59 Garmin; 53d overall; 2d male 65 and over
7/17 Run of the Ox 5k, Mantua, OH 32:19 Garmin; 44th overall; 3d place male 60 and over
9/18 Hattie Larlham ThriveK, Aurora, OH Scratch7 -
September 2 – 8.35
September 5 – 5.02
September 6 – 6.06
September 8 – 5.10
September 9 – 5.22
September 11 – 11.02
September 13 – 5.71
September 14 – 3
September 15 – 5.14
September 17 – 4.65
September 18 – 10.6 + 2.6 with @quilteryoyo
September 19 – 6.30
September 20 – 5.13
September 22 – 5.15
September 24 – 3.01
September 25 – 6.25 Cooper River Bridge Run
September 27 – 5.13
September 28 – 2.41
September 29 – 5.13
A couple of friends and I decided that Wednesday would be our hill day so we ran the hilly route this morning and plan on hill repeats next week. One of the girls is training for a trail marathon and it certainly won’t hurt the rest of us. Today’s run brings me to 105.28 for the month.
Amazing comeback from that broken ankle @skippygirlsmom!
Lovely hike @katharmonic! Isn’t it funny to think of hiking for 8 hours is a “shorter” day? The views are gorgeous and the blue of the sky is just amazing!
Great pace improvement on your new trails @rheddmobile.
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September Goal: 95 Miles
9/1: 4.05 miles
9/2: 5.51 miles
9/5: 7.51 miles
9/7: 4.11 miles
9/8: 4.31 miles
9/9: 5.51 miles
9/12: 9.11 miles
9/14: 4.60 miles
9/15: 4.12 miles
9/16: 6.21 miles
9/19: 8.32 miles
9/21: 5.04 miles
9/22: 4.75 miles
9/23: 5.41 miles
9/26: 9.51 miles
9/28: 5.51 miles
9/29: 4.54 miles
98.35/95 miles completed for September
I didn't get a chance to post yesterday, but I did run. I decided not to worry about what Hal said and to just use my own judgment for my runs. Yesterday the plan said base run of 4.5 miles in 45 minutes, average pace 9:54. That is not a base run pace for me. Plus it was warm and humid again yesterday. So I just ran by feel. I ended up with 5.5 miles in 1 hr 1 min, average pace was 11:07. But it was a good run and I enjoyed it. And Hal gave me 109% and said "right on target ". Go figure 🤔
Today the plan was 4 miles in 36 minutes at HM pace of 9:03. That is a pace that would get me a sub 2 hour HM. My goal is to beat my time of 2:11 from last year. So I ended up running 4.03 miles in 40 minutes. My average pace was 9:57 which is a little slower than I want to be on race day, but much more of my HM pace. I had negative splits and the last mile was at a pace of 9:32. So I felt really good about this run. Then I ran another .5 mile home as a cool down. Hal gave me 90% today. I'm going to keep following the plan, but I am not going to worry too much about the paces. I think the paces the app is giving me are faster than I want to go. I plugged my pace today into a race pace calculator and it said 2 hrs 10 minutes which beats my time at this race last year and really that is my goal.
In the past when training for a race I have tried to do 1 day of speed work, 1 long, slow run and the other runs at an easy pace. This was advice that @PastorVincent gave. I also like the idea of running the last couple of miles of the long run faster. Thanks @carsonsurfs. I am going to try to incorporate that into my long runs while training. Mostly I just like to run and when not training for something specific I just run for about an hour 3 times a week and about 1.5 to 2 hours once a week.
@treresa502 and @rheddmobile Great job on your races!
And thanks for rhe info on the Apple watches @shanaber and @rheddmobile.
Wow @katharmonic! That is so awesome that you only have one peak to go! What an accomplishment. And the pictures are lovely!
Today's run got me to my goal for the month. I'll have another run tomorrow so I should make it back to the 100 mile club I guess I need to head on over to the October thread and figure out my new goal. Thanks for setting it up @martaindale!
2021 Races:
4/24/21: Run For The Children 10K PR 55:46:28.
11/6/21: Run For 57th AHC Half Marathon
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6 miles today. It was one of those runs that I just did not want to do but I slogged through.
157/1748 -
quilteryoyo wrote: »Great hike and report @katharmonic ! Love the pictures and only one to go! That's amazing. The views are also amazing. Do you know how far you can see from the summit?
I know that some of the mountains of Vermont and New Hampshire are visible in the distance on clear days, so a long ways!
@kgirlhart that's exactly what I do - one speedwork a week, one long run, and the rest base runs. I only worry about pace with speedwork, the rest is easy-paced. And long runs especially are conversation-paced because that's when i catch up with my friends. My coach does recommend the last 15 minutes of the long run fast, but I almost never do it.
Date :::: Miles :::: Cumulative
09/01/21 :::: 0.0 :::: 0.0
09/02/21 :::: 1.8 :::: 1.8
09/03/21 :::: 0.0 :::: 1.8
09/04/21 :::: 0.0 :::: 1.8
09/05/21 :::: 0.0 :::: 1.8
09/06/21 :::: 3.8 :::: 5.6
09/07/21 :::: 2.1 :::: 7.8
09/08/21 :::: 5.4 :::: 13.1
09/09/21 :::: 1.8 :::: 15.0
09/10/21 :::: 0.0 :::: 15.0
09/11/21 :::: 3.1 :::: 18.1
09/12/21 :::: 5.9 :::: 24.0
09/13/21 :::: 0.0 :::: 24.0
09/14/21 :::: 3.1 :::: 27.1
09/15/21 :::: 6.1 :::: 33.2
09/16/21 :::: 2.0 :::: 35.2
09/17/21 :::: 3.2 :::: 38.4
09/18/21 :::: 13.1 :::: 51.5
09/19/21 :::: 0.0 :::: 51.5
09/20/21 :::: 1.8 :::: 53.3
09/21/21 :::: 3.2 :::: 56.5
09/22/21 :::: 5.1 :::: 61.6
09/23/21 :::: 1.4 :::: 63.1
09/24/21 :::: 0.0 :::: 63.1
09/25/21 :::: 5.0 :::: 68.1
09/26/21 :::: 0.0 :::: 68.1
09/27/21 :::: 2.1 :::: 70.2
09/28/21 :::: 3.1 :::: 73.3
09/29/21 :::: 4.6 :::: 77.9
Tonight's HM/marathon group workout was hill repeats. 30 minutes of repeats alternating short and long hills (half way up the hill for short, all the way up for long), jogging back down. The last time we did hills 5 weeks ago it was 93 degrees out and tonight it was blessedly only 61 degrees. It felt a lot better even if my pace was not impressively better tonight.
That brings me to the exact mileage I had last month, and in March I had 77.8 miles. Kind of odd but this seems to be where I'm ending up. I will try for a little bit of a run tomorrow to finish up the month but it's a tight day, so we'll see how it goes.8 -
Sept totals: 72.1/70 miles
9/2: 3.1 miles
9/3: 4.1 miles
9/5: 3.1 miles
9/6: 3 miles
9/8: 4.1 miles
9/9: 3.1 miles
9/11: 8.2 miles
9/13: 3 miles
9/16: 3 miles
9/17: 3.1 miles
9/18: 4 miles
9/21: 3 miles
9/22: 5 miles
9/23: 3.1 miles
9/25: 9 miles
9/27: 2.1 miles
9/28: 5 miles
9/29: 3.1 miles
Last run for September! Made my goal which means I stuck to the plan. Today’s run was hot but otherwise uneventful. On to October!5 -
9-1 7k easy
9-2 rest
9-3 4k slow
9-4 4k sloooooooow
9-5 4k easy
9-6 4k moderate
9-7 4k moderate
9-8 rest
9-9 rest
9-10 4k slow
9-11 4k moderate
9-12 4k easy
9-13 rest
9-14 4k easy
9-15 4k easy
9-16 rest
9-17 4k easy
9-18 4k slow
9-19 4k moderate
9-20 rest
9-21 4k easy
9-22 4k slow
9-23 rest
9-24 4k moderate
9-25 4k moderate
9-26 4k moderate
9-27 rest
9-28 6k slow
9-29 4k slow
9-30 rest
September Total: 92k
September Goal: 150k
Golf today instead of running, so I guess I won't get the 58k in to make goal.
This may have been my month of least running since I started posting 1,101 consecutive days ago.
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH 31:48 chip; 31:59 Garmin; 53d overall; 2d male 65 and over
7/17 Run of the Ox 5k, Mantua, OH 32:19 Garmin; 44th overall; 3d place male 60 and over
9/18 Hattie Larlham ThriveK, Aurora, OH Scratch5 -
7 miles this morning. Running for me just comes in waves...one day good, next day sucky. Today was the latter. On these days I notice I am concentrating mostly on the landing (because my legs hurt I guess). On good days I know I am concentrating more on the take off. Running is mostly a mental exercise.
See you all in October.6
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