What worked for you today?
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Today, I gave my body a break. I'm in a lot of pain (ToM) and I feel nauseous all the time. So, no workout and not feeling guilty about it. Still staying under calorie and will try to get back to it tomorrow13
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Realizing that it’s okay to throw food away instead of eating it out of guilt about being wasteful. It’s not like I can donate two pieces of leftover pizza. Better to put them in the trash instead of in my body when I’m not even hungry.14
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Hard boiled eggs! Had no time for breakfast OR lunch today but I had a few minutes to spare between meetings. I wolfed down two eggs and they were just enough to tide me over until I could have a proper late lunch.10
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Counting...1, 2, 3 and I go without letting my mind come up with excuses. I am currently doing Transform 20 and I know it is a short workout. But if I don't do it in the morning, I will probably never do it. So I need to do it asap first thing in the morning after waking up and watering the plants.12
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Washing my husband's truck! I washed the outside, then he was supposed to take care of the inside but he was working on something else so I got the vacuum and cleaned the inside too, got the floor protectors cleaned, took about 3 hours total and I probably burned 500 calories doing it!
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I timed a lap around my development with my dog & it takes us a little over 15 minutes with stop and sniffs and stop, drop and rolls. I burn 35 calories that way. It's not a ton, but I can take the dog out for several of these now that it is getting nice. I figure if the German government says that dogs deserve two hours of walking a day, then I can do the same for my dog too. I noticed that she is getting much skinnier. Today, I wore a pair of medium pants and they didn't hurt my waist. I am going to take a baseline for my measurements tomorrow morning.15
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I was dying for something sweet today. I had a small square of SUPER dark chocolate. It satisfied the craving without depriving myself, but I wasn't tempted to keep going.10
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Managed to jog 3.5 miles after no strenuous exercise on Thursday and nothing on Friday and taking her easy yesterday.. why? 51 and for my 1st colonoscopy… didn’t help I had drinks last night and then decided let’s get it done early. Felt like I running like crap but actually had a decent jog according to watch.7
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Continuing to weigh and measure my food even when I don't feel like it. Has paid off in a 55 lb weight loss.⚖14
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Today and EVERY day..it's tracking, tracking, tracking my food.13
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My schedule changed last week, and I know I'm in danger of losing my momentum for fitness as I focus on other things. So what worked for me today was forcing myself to go to the gym even when I didn't want to. If I can keep the habit going over the next month or so, I'll have a much better chance of keeping it long term. There's always a danger zone when your initial obsession ends, so what's working for me now is just Showing Up. Even if I'm tired, even it I don't do the whole's greatest workout. If I keep showing up, good things will happen. That's my mantra!14
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After a week
Today is my rest day9 -
Tracking my food, getting my exercise & choosing healthy food.7
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What worked for me today was NOT getting discouraged (which equals self sabotage) after the scale showed me up 2lbs. I weigh daily and I’ve been doing it long enough to understand that my weight fluctuates like crazy day to day. I trust the plan and will keep on keeping on.12
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Having a go to breakfast that I really enjoy. Switching things up may be enticing or less work, but there is something to be said for contentment. And satiety.12
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accepting a compliment on my weight loss
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Planning my meals and sticking to my program.10
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Habit. I shop right after breakfast and can say, "Nah, I'm not really hungry, and I can have a good lunch as soon as i get home, so I don't need any candy or extra treat." And I've done it enough times that I know on all my levels that it's true, so it's not hard work resisting the temptation any more, since I have experience on my side.11
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wanderinglight wrote: »What worked for me today was NOT getting discouraged (which equals self sabotage) after the scale showed me up 2lbs. I weigh daily and I’ve been doing it long enough to understand that my weight fluctuates like crazy day to day. I trust the plan and will keep on keeping on.
Totally off topic, but your Profile pic is amazing!
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NewLIFEstyle4ME wrote: »Eating whatever I want to--whenever I want to...just much smaller portions and/or less frequently thru-out the day.
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That is my goal! I want to be able to eat to live and not live to eat. When I 'diet'...I obsess...9
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Is that a finger pistol???? lolsQueenofCaffeine4Life wrote: »That is my goal! I want to be able to eat to live and not live to eat. When I 'diet'...I obsess...
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Housewalking. Anxiety’s been playing me up badly so I settled for just targeting getting up and just doing a bit of pacing back and forth a bit to ensure my steps were higher than they would have been had I done nothing.
Also protein fluff, sugar free jello, frozen grapes, and combining ricecakes and light cheese with tuna/turkey ham for snacks.10 -
Snack chips are my weakness, especially Doritos Organic White Cheddar chips. My victory? Only eating one serving instead of half the bag. Small victories!13
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coffee and determination7
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What worked for me so far this morning was sweating so much during a 20 minute Yoga session with my trainer. I feel amazing! I don't want to waste such a great start to this day!10
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Got up and did a crossfit class and was so glad i was able to finish.10
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wanderinglight wrote: »What worked for me today was NOT getting discouraged (which equals self sabotage) after the scale showed me up 2lbs. I weigh daily and I’ve been doing it long enough to understand that my weight fluctuates like crazy day to day. I trust the plan and will keep on keeping on.
Totally off topic, but your Profile pic is amazing!
Thank you!!1 -
SAVORY OATMEAL. My world is brighter. Birds are singing. Life is hopeful. SAVORY OATMEAL IS AMAZING.
Okay but really! How did I not know this? You can basically do whatever you'd do for a grain bowl. Today I made cacio e pepe oatmeal (basically oatmeal with salt, pepper, butter and parmesan cheese) AND added a poached egg on top. I only used 4g of butter and 20g of cheese and it had so much flavor!
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Putting me first. Last couple of days prepped after work for the next day so my portion sizes won't be over.11
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