What We're Eating
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Breakfast - steel cut oats with cinnamon, raisins, and a drizzle of homemade frosting. Coffee.
Lunch - 3 small pork bao buns, jasmine rice, stir fry veggies & a few tofu cubes. Scoop of homemade strawberry sorbet.
Dinner - spaghetti w/ marinara, veggie meatballs, peppers, onions & mushrooms. Side salad.1 -
Yesterday (about 1,500)
Breakfast: 2 eggs, colby jack cheese, garlic, tomatoes, olives, onions
Lunch: 1 slice pizza. Hummus salad with olives, cucumber and tomato
Dinner: turkey chili with kidney beans, garlic, tomato, onion.
Dessert: lemon square
Snacks: peanuts, quest bar.4 -
Breakfast: Coffee with creamer, berry protein shake, plain bagel with pumpkin spice cream cheese
Lunch: Chili with saltines and a sprinkle of cheese
Snack: Chocolate milk and an apple
Dinner: Sausage and lentil veggie soup
Dessert: Likely an oreo or two4 -
Breakfast - coconut Greek yogurt with granola, unsweetened shredded coconut & coffee.
Lunch - 2 egg omelet with veggie sausage, peppers, onions & mushrooms. 2 slices toast with butter & apricot jam. More coffee.
Dinner - TVP & bean tamale casserole w/ pepper jack cheese & a little sour cream.2 -
Breakfast: Coffee with creamer, leftover soy garlic chicken bibimbap
Lunch: Leftover sausage and veggie lentil soup
Snack: Chocolate milk, an apple with a little peanut butter
Dinner: Protein noodles with marinara, onion, mushrooms, peppers, and lean ground beef
Dessert: 1-2 homemade molasses cookies1 -
Breakfast: Wheaties/granola/raw rolled oats/banana/strawberry/milk 328 calories
Lunch: 6 Hormel Tamales Beef and spicy chilies carrots 374 calories
Dinner: 5 oz Norwegian poached salmon filet, baked potato with butter, ice cream sandwich, 578 calories
Snacks: Microwave kettle corn, watermelon, dried prunes, fresh strawberries 341 calories1 -
Breakfast - toaster waffle w/ butter & sugar-free syrup, veggie sausage link, fried egg & coffee.
Lunch - split peas w/ carrot & onion, string cheese, and homemade peach cobbler, Tulsi tea.
Dinner - homemade thin crust pizza with peppers, onions, black olives & mushrooms.
Snack - toaster waffle with whipped topping, raspberries & chocolate syrup.1 -
Breakfast - bacon, fried eggs , avocado on seeded toast, spinach and tomatoes.
No lunch
Dinner - pizza and wine 😁0 -
Yesterday
No breakfast
Lunch - greek yoghurt with cinnamon, blackberries and Almonds
Dinner - Chilli with broccoli rice.0 -
Breakfast - avocado toast with "everything bagel" seasoning, fried egg, raspberries & coffee.
Lunch - leftover meatloaf, green beans, 2 graham crackers & toasted coconut tea.
Snack - sugar snap peas & lavender kombucha.
Dinner - 2 spinach & mushroom quesadillas w/ pepper jack cheese on corn tortillas, salsa & sour cream.
1 -
10/1
Breakfast: Oatmeal, PB2, Craisins
Lunch: Peanut buter and apricot jam sandwhich on portion controlled Dave's Killer bread
Dinner: 2 Eggo Waffles and sugar free syrup
Dessert: half of a Crumbl giant cookie
Snacks: apple, protien bars
10/2
Breakfast: grilled chicken, rice, broccoli, carrots, yoshida sauce
Lunch: turkey, egg, vegtables, portion controlled tortilla, bolthouse dressing
Dinner: turkey salad with bolhouse dressing, crasins, carrots
Dessert: glazed donut
snacks: apple, planters nut packet, goldfish1 -
Breakfast - fried egg, 2 small pecan pancakes w/ sugar-free syrup, coffee.
Lunch - 2 chicken & spinach sausages, large salad.
Snack - 2 peanut butter bars, coffee.
Dinner - zucchini & tomatoes over chickpeas & rice. String cheese.0 -
Breakfast: espresso with 1/2 tsp maple syrup
Brunch (restaurant): keto friendly pizza with a crust of almond flour and cheese and toppings of sausage, bacon, mozzarella, poached eggs
Dinner: venison meat sauce over spaghetti, sautéed asparagus, bacon Caesar salad
Snack: dried apricots1 -
Hello all 🐥
B-3 protien pancakes with pb2 and jelly, coffee with creamer
L- lowfat cottage cheese
S- pbj yogurt raisins
D- 2 southern chicken tenderloins, french fries, and a biscuit baked in the oven
S- sea salt caramel hummus
Exercise-rest day
LORD JESUS guide!2 -
Breakfast - porridge with cinnamon, apple and almonds.
Snack - 85% dark chocolate with chilli and 2 satsumas.
Lunch - homemade spinach soup with wholemeal seeded toast.
Dinner - baked salmon with cajun sweet potato wedges, broccoli and asparagus.
Strawberries.1 -
10/3 (About 1,700)
Breakfast: Mediteranian Chicken salad with artichoke, feta cheese, onions, sundried tomato vinegrette dressing.
Lunch: 1/2 a giant cookie, built bar
Dinner: portion controlled tortilla wrap with hummus, turkey, cucumbers, lettuce, hierloom tomatoes
Snacks: grapes, crispy snack peas, honey nut cheerios (dry)1 -
Breakfast - fridge oats made with strawberries, chia, flax, vanilla Greek yogurt, lemon juice & granola...coffee.
Lunch - TVP taco salad w/ crumbled corn taco shells & sauteed peppers & onions, salsa ranch. 2 peanut butter bars & coffee.
Dinner - chicken plus strips, steamed broccoli & sweet potato (baked). Gala apple.2 -
Monday 🙈
B- 2 packets of aldi brown sugar oatmeal, and coffee with creamer
L- eggsalad
S- pbj yogurt covered raisins
D- 2 beef tacos, and baked bbq chips
S- halo top
Exercise: sydney cummings 40 minute strength and conditioning from today and a walk with the kiddos 🌼
LORD JESUS IS KING OF KINGS2 -
10/4
Breakfast: peanuts, protien bar
Lunch: Turkey Cheeseburger with portion controlled bread and lots of veg
Dinner: Hummus salad with cut up veggie patty. Hierloom tomatoes, onions, feta cheese.
Snacks: grapes, protien bar3
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