What’s did everyone have for breakfast?
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2x toast with avocado 2x boiled eggs, spinach and cherry tomatoes.0
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Scrambled egg sandwich with cheese and bacon, coffee with creamer.0
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1/2 Mexican bisquet integral and 16 oz of Lavazza espresso.0
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Breakfast in a couple hours (first meal of my day, night shifting it) will be 4oz of mushrooms sauteed with just a little butter and about 100g of leftover Sirloin steak, plus 2 eggs and one white, scrambled.1
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Protein Porridge Oats. It doesn’t look the best but it was lush x
Protein 36.7grams
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breakfast sandwich, apple, tangerine0
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these are vegan and delicious
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Oatmeal, skim milk, raisins, tea.0
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English muffin with PB. I made one for my kid before school and it smelled so good I had to have one too. Did not disappoint.1
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Oatmeal and Blackberry tea.1
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Kefir with apple, cinnamon and almonds.1
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Coffee and steel oats2
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1.5 cups of homecooked, spicy pinto beans! What can I say, I was hungry, hence the extra half cup. I'll just have to shave off calories at lunch and/or dinner.1
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Half a vegan breakfast burrito and three cups of coffee.1
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Oatmeal with flax seeds, blueberries, honey, and a diced medjool date.1
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One medium gala apple and a cup of orange juice (calcium fortified).1
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Buttery scrambled eggs on toast with marmite and an apple.0
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SF hot chocolate with a little vanilla almond milk, 2 slices of lite bread with peanut butter(shared with the dogs)
Coffee at 4:00 this a.m. so not sure if that'd be considered breakfast or late night snack.1 -
scrambled egg whites with some franks red hot and green tea.2
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Two jumbo eggs on two whole wheat toast, 3 sausage links. Same as it ever was.3
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HollyStormCloud wrote: »Coffee and an Ezekiel English muffin with tempeh bac'n, Tofutti American cheese, and Just "egg"...vegan egg Macmuffin! Om, nom, nom!
Niiice!!!1 -
Coffee, Almond milk, sugar free almond milk chocolate, plant protein, beet root powder, steamed leafy greens, nutritional yeast, 1 slice Ezekiel bread, no sugar preserves, protein powder peanut butter0
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Protien shake, Almonds and ALL if the coffee0
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Cappuccino and a big mincemeat tart. I'm gonna be having a small lunch to make up for that, but I looove Christmas flavours!0
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1 egg/2 whites omelet filled to capacity with sautéed mushrooms, onions, green peppers and spinach with a slice of processed(eek) cheese, followed by an orange. Healthiest meal I've probably had in 3 months.3
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Always one of two things unless traveling:
Today, the old-fashioned oatmeal, with thawed frozen berries, walnuts, milled flax seed, hemp hearts, cinnamon, blackstrap molasses, Greek yogurt. (Comforting adult pabulum, so tasty and satisfying!) On the side, coffee with frothed skim milk, cold matcha with citrus wedge.
If heading off to row or cycle first thing, Ezekiel pita rolled up with crunchy peanut butter, hot skimmed milk with vanilla extract, lowfat or nonfat kefir. Tasty, quick, nutritious, filling.
Those may sound a little caloric, I dunno: I'm in maintenance. I'm also vegetarian, need protein at breakfast to feel full later plus get all the nutrition I need by end of day. (Oatmeal is 557 calories, 31g protein. Pre-workout breakfast is 434 calories, 30g protein.)1 -
A Wendy’s bacon egg cheese biscuit. Soooo good. Soooo bad for my body. Once is enough?HollyStormCloud wrote: »
This looks good! Maybe tomorrow. Plan ahead to stay out of trouble.2 -
I had a berry smoothie with banana, chia seeds, whey protein, greek yogurt, and a little coconut water.1
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