WOMEN AGES 50+ FOR NOVEMBER 2021

Chose well: take BP, BB&B, postponed Tumble nail trim, Chiropractor, called BiMart re Joe’s rx, let message for eye Dr’s tech to call back, dogs to powerline, followed up with Corner Drug re Joe’s booster (#96 in line, approx. 2 weeks),
Bonus: Freddie’s, veg prep
Just one thing: brought in tote for sorting pictures into folders
Get to do: take BP, dogs to powerline, follow up with eye Dr re: Joe’s rx, make up 30 mins Tuesday’s line dancing (practice WBW, B, GDLL, SL, DM, SWTD), backup files then call pc guy to schedule tuneup, fire district: Safety and Security grant, research district tax exemption for volunteer firefighters, AFG grant requirements including NIMS, call NFPA cancel inactive accounts, clarify benefits included in annual dues, input 2019 call sheets into NFIRS, work with chief on equipment letter, substance abuse policy, NFIRS, index mutual aid files and share with L; start Part D research with new rx info, watch STAS Day 20, declutter sideboard, learn new dances (Tequila Little Time, Homesick, Nothing but You, A Little Less Broken, Blame it on my beating heart, Do Your Thing, practice dances: All Night, TGIF, I ain’t never gonna love nobody but Cornell Crawford (Alley cat), One Margarita); finish mulching flowerbed, invest another 10 minutes in prepping living trust, Freddie’s for complete series TDAP <$48, get Shingrix vaccine, find and configure a screen time popup, figure out where to plant the last of the naked lady bulbs, and soon as it warms up above 50 and dries out below 60% humidity I’ll tape and spray paint those rusted areas of Aunt Elsie’s stove, ask Te about GB’s FD firetruck tax levy – contacts, media, advocate???, Sunday: call S, Reward: inventory seeds, plan next spring’s garden, wishlist replenishments (Milena F1 orange peppers and beit alpha cukes next year).
Reminder: Weekly: Mon=20 mins SWSY. Tues=30 mins line dance at home. Wed=30 mins T’ai Chi & 1 hr pack walk. Thurs=20 mins BB&B. Fri=30 mins T’ai Chi. Sat=1 hr pack walk. Sun=15 mins wii balance games.
November
4: Sign up to join a new course, activity or online community: nope. Well maybe Pastor Jim’s Bible study would be more to my taste than BGBS…
5: Change your normal routine today and see how you feel. Yesterday it was a little harder to make myself do BB&B, ‘cuz I cheated and played solitaire before instead of after ;}

November: leaner/stronger/kinder than October.
daily: sit with Joe:4, weigh/wii: 4/0/0; steps>7391=7828 vits=4, log=4, CI<CO=4, CI<250<CO=4, Tumble=3, Shadow=4, mfp=4, outside=5, up hill=3, clean 10=, excavate 5=2.
wkly: Sun:W=, Mon:SWSY=1, Tue:LD=1 , Wed:TC=1.1, PW=1, Thurs: BB&B=1.1, Fri:TC=, Sat:PW=, rX x4=.
wt=1/31:141.3 2/28:142.4 3/31:145.3 4/30:141.5 5/31:142.4 6/30:141.5 7/31:140.2 8/31:140.0 9/30:141.2 10/31:145.1 mnthly: board mtg= , grant=1, plan=, waist=42.
bonus: AF=3, play= sew=