November 2021 - Daily/Weekly Accountability Check-In thread
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November Starting Weight: 152.6
November Goal Weight: 147
11/1: 152.6
11/2: 151.6
11/3: 151.8
11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
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Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.26 -
August starting weight: 122.8
September starting weight: 120.9
October starting weight: 120.2
November starting weight: 120.4
November goal: <120
Ultimate goal: 112
Only goal is to get under 120 and stay there. I'm leaving for a week vacation on Thanksgiving morning so to even stay at 120 will be a challenge near the end of the month.
01 - 120.4 no change from yesterday
02 - 120.4 weird ... same weight three days in a row
03 - DNW
04 - 119.29 -
Regarding weight goals ... it's not just height but also body type that needs to be considered. I'm 5'3" but small boned and carry excess weight in the waist/middle area. Based on my height and frame 111-124 is the range I should be in but based on where I carry excess weight being in the 111-114 range will be a better place for me.7
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Welcome to MFP. Just remember it's a marathon and not a sprint. One day at a time! Good luck on your journey.Theburrows2020 wrote: »Never did anything like this before, 1st timer to My Fitness Pal. Here is goes:
Nov SW: 276.5lbs (I don't think I have ever written that down before
Nov GW: 268Ilbs
04/11 276.5
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UGW: 175
Nov SW: 221.9
Nov GW: 215
11/1: 221.9
11/2: 220.1
11/3: 221.3
11/4: 220.7
11/5: 219.57 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
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I live in Houston. Height: 5’3” Age: 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
November starting weight: 209.0 (9/30/2021)
November goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
11/01 - 209.6 / 208.9
11/02 - 207.9 / 208.8
11/03 - 207.7 / 208.6
11/04 - 207.5 / 208.3
11/05 - 208.3 / 208.3 Lots of unexpected family to care for and did not get my planned exercise or journal my food for the day. It is so hard when things occur to remember to make better choices.7 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
UGW: 130
11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
11/03 - 136.6 ( 137.3 trend)
11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.
11/05 - 135.6 ( 136.9 trend) - every little bit counts
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11/07 -
Week 1: TBD
November Goal: 132 (-6.4)7 -
November Starting Weight: 152.6
November Goal Weight: 147
11/1: 152.6
11/2: 151.6
11/3: 151.8
11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
11/5: 150.4
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Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.66 -
HAPPY FRIDAY!! I hope the first week of November was good to you all!
SW: 228.70
Nov. GW: 220
My name is Chachi Jo, I'm 5'3, a Jersey native residing in Maryland. I joined last month's accountability group and gave up on myself during the last two weeks of October. Refusing to allow that to be my story this month. I am dealing with highs and lows so my NSV will be boosting my confidence.
Goals for the month:
Incorporating more fish and participating in Meatless days
Weekly increase in weights
Increase workouts to 6x a week
Be confident in myself
Today's Goal: Log food, attempt to make it through Growwithjo on YT's HITT Kickboxing video, and complete Day 4 of Mr. London's Fupa Challenge. (Ideally, I'd like to workout but I may give myself grace and have an active rest day.)
November 1: 228.70
November 2: 226.40
November 3: 223.50
November 4: 222.60
November 5: 221.20
"A flower does not think of competing with the flower next to it. It just blooms."7 -
I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.
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November Goal weight: 127.16 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01-…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.
11/02-.…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.
11/03-.…..189.0…..(Trend Weight 187.9}….. Good news from the University Hospital. No sign of any cancer in the lumpectomy. Yay! Feeling wonderful today and filled with hope for the future. Today is my daughter’s birthday who lives with me again. There will be cake, ice cream and a special dinner. The calories and carbs will be out the window, but I will still practice portion control and look brightly to my days ahead and my future overall. God is Good.
11/04-.…..189.6…..(Trend Weight 188.1)…..
11/01-…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.
11/02-.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.
11/03-.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!
11/04-.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05-.…..188.8…..(Trend Weight 188.2)….. I was much more mindful of my diet yesterday, as planned. Not a lot of exercise or water due to being extra busy. However, my trend weight is still going up due to my choices over the past two weeks. Time to turn that around too. Mini-goal, get that trend weight turning in the opposite direction!
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10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
11/04 - 193.7 lb
11/05 - 193.5 lb
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11/30 -7 -
August starting weight: 122.8
September starting weight: 120.9
October starting weight: 120.2
November starting weight: 120.4
November goal: <120
Ultimate goal: 112
Only goal is to get under 120 and stay there. I'm leaving for a week vacation on Thanksgiving morning so to even stay at 120 will be a challenge near the end of the month.
01 - 120.4 no change from yesterday
02 - 120.4 weird ... same weight three days in a row
03 - DNW
04 - 119.2
05 - 119.8
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Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
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UGW: 175
Nov SW: 221.9
Nov GW: 215
11/1: 221.9
11/2: 220.1
11/3: 221.3
11/4: 220.7
11/5: 219.5
11/6: 219.27 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 -
11/07 -8 -
I live in Houston. Height: 5’3” Age: 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
November starting weight: 209.0 (9/30/2021)
November goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
11/01 - 209.6 / 208.9
11/02 - 207.9 / 208.8
11/03 - 207.7 / 208.6
11/04 - 207.5 / 208.3
11/05 - 208.3 / 208.3
11/06 - 207.2 / 208.07
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