2021🌟30-Pound Challenge🌟
Replies
-
🍁🍂November Challenge🍂🍁
Highest Weight: 234
Current Weight: 212.4
November Weight lost so far: 1.3 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
November 3
November 4
November 5
November 6
November 7
November 8
November 9
November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 301 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
Current Weight: 212.4
November Weight lost so far: 2.9 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
November 4
November 5
November 6
November 7
November 8
November 9
November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 300 -
🐈⬛ 🎃 NOVEMBER Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -1.9 lbs.
Total Weight change for this challenge: -3.4 lbs
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/1/21 - 185.2 - OUCH! Too much fast food, too many blizzards, not enough exercise.
😅 -
- was pretty behind at work so drove myself, thus missing my usual schleps to/from the bus. Sat at my desk all day, with only a little bit of getting up and moving paperwork around.
📔 -
🥅 - (1866/1247)
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/2/21 - 184.4 (-0.8) - Blah.
😅 - - was still at my desk all day today, but did some chair dancing. Also, since I rode the bus, I got my short walks in to/from the bus, to the library at lunch, and the usual dog walk at the end of the night.
📔 -
🥅 - (1420/1247) - better
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ - - got some book time on the bus
🥤 -
11/3/21 - 183.4 (-1.8) - At least it's going down.
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -11/4/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/5/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/6/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/7/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/8/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/9/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/10/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/11/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/12/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/13/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/14/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/15/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/16/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/17/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/18/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/19/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/20/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/21/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/22/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/23/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/24/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/25/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/26/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/27/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/28/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/29/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/30/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -0 -
🐈⬛ 🎃 NOVEMBER Daily Log & Weigh in Challenge 🎃🐈⬛
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -1.9 lbs.
Total Weight change for this challenge: -3.4 lbs
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/1/21 - 185.2 - OUCH! Too much fast food, too many blizzards, not enough exercise.
😅 - - was pretty behind at work so drove myself, thus missing my usual schleps to/from the bus. Sat at my desk all day, with only a little bit of getting up and moving paperwork around.
📔 -
🥅 - (1866/1247)
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/2/21 - 184.4 (-0.8) - Blah.
😅 - - was still at my desk all day today, but did some chair dancing. Also, since I rode the bus, I got my short walks in to/from the bus, to the library at lunch, and the usual dog walk at the end of the night.
📔 -
🥅 - (1420/1247) - better
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ - - got some book time on the bus
🥤 -
11/3/21 - 183.4 (-1.8) - At least it's going down.
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -11/4/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/5/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/6/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/7/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/8/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/9/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/10/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/11/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/12/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/13/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/14/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/15/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/16/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/17/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/18/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/19/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/20/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/21/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/22/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/23/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/24/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/25/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/26/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/27/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/28/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/29/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/30/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
You are on fire!!! Nice job. 😁0 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
Current Weight: 212.4
November Weight lost so far: 4 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
November 5
November 6
November 7
November 8
November 9
November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 300 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
Current Weight: 212.4
November Weight lost so far: 4.2 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
November 6
November 7
November 8
November 9
November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 301 -
Height: 5'5"
Before birth: 182 lbs
SW: 169 lbs
GW by end of November: 144 lbs
GW by end of year: 140lbs
GW in general: 130 lbs
🍁🍂November Challenge🍂🍁:
November 5 check-in: 146.8 lbs
Still ping-ponging around, but I was down this morning! (-2.2lbs from Oct 22) I did bodyweight exercises 3 times this week and my core is killing me xD2 -
HAPPY FRIDAY!! I hope the first week of November was good to you all!
SW: 228.70
Nov. GW: 220
My name is Chachi Jo, I'm 5'3, a Jersey native residing in Maryland. I'm new to this thread but I hope to end the last two months of the year with a bang. A 30 pd loss may not be in the cards for me, but I can work towards it. Ultimately, if I start feeling more confident by the end of the year I will feel like I've made that 30 pd goal.
Goals for the month:
Incorporating more fish and participating in Meatless days
Weekly increase in weights
Increase workouts to 6x a week
Be confident in myself
Today's Goal: Log food, attempt to make it through Growwithjo on YT's HITT Kickboxing video, and complete Day 4 of Mr. London's Fupa Challenge. (Ideally, I'd like to work out but I may give myself grace and have an active rest day.)
November 1: 228.70
November 2: 226.40
November 3: 223.50
November 4: 222.60
November 5: 221.20
"A flower does not think of competing with the flower next to it. It just blooms."3 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -0.8 lbs.
Total Weight change for this challenge: -2.4 lbs
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁11/1/21 - 185.2 - OUCH! Too much fast food, too many blizzards, not enough exercise.
😅 -- was pretty behind at work so drove myself, thus missing my usual schleps to/from the bus. Sat at my desk all day, with only a little bit of getting up and moving paperwork around.
📔 -
🥅 -(1866/1247)
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/2/21 - 184.4 (-0.8) - Blah.
😅 -- was still at my desk all day today, but did some chair dancing. Also, since I rode the bus, I got my short walks in to/from the bus, to the library at lunch, and the usual dog walk at the end of the night.
📔 -
🥅 -(1420/1247) - better
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -- got some book time on the bus
🥤 -
11/3/21 - 183.4 (-1.8) - At least it's going down.
😅 - walking and stretching
📔 -
🥅 - (1760/1247)
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ - Chorus tonight. I enjoyed it.
🥤 -
11/4/21 - 183.0 - I went to my last day of appointments with the nutritional group. I just couldn't afford it anymore. I know what I need to do. I just need to do it.
😅 -
📔 -
🥅 - (2151/1247) - Geeks Who Drink! with my daughter tonight. C'mon... it's pub food... and sticky toffey pudding. I'd have been over anyways, but that just intensified the overness. However, I drank only water. No soda. No beer.
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ - Geeks Who Drink! with my daughter tonight.
🥤 -
11/5/21- 184.4 - And everybody say hello to the mushroom/swiss burger, sweet potato fries and sticky toffee pudding I had dinner with last night.
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -11/6/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/7/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/8/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/9/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/10/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/11/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/12/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/13/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/14/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/15/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/16/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/17/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/18/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/19/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/20/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/21/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/22/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/23/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/24/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/25/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/26/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/27/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/28/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/29/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -
11/30/21
😅 -
📔 -
🥅 -
🏃🏻♀️ -
🚴🏻♀️ -
📚☕ -
🥤 -2 -
Height: 5'5"
Before birth: 182 lbs
SW: 169 lbs
GW by end of November: 144 lbs
GW by end of year: 140lbs
GW in general: 130 lbs
🍁🍂November Challenge🍂🍁:
Nov 5 check-in: 146.8 lbs
Nov 6 check-in: 146.8 lbs
No change, was under calories all day yesterday and then made (and ate) extravagant salmon in a rich creamy sauce which brought me to maintenance calories. It was worth it. (:1 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 208
November Weight lost so far: 4.4 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
November 7
November 8
November 9
November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 300 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209.2
November Weight lost so far: 3.2 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
November 9
November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 300 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 209
November Weight lost so far: 3.4 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 301 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 207.9
November Weight lost so far: 4.5 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 302 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 207.9
November Weight lost so far: 4.5 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30
1 -
Height: 5'5"
Before birth: 182 lbs
SW: 169 lbs
GW by end of November: 144 lbs
GW by end of year: 140lbs
GW in general: 130 lbs
🍁🍂November Challenge🍂🍁:
Nov 5 check-in: 146.8 lbs
Nov 6 check-in: 146.8 lbs
Nov 7 check-in: 148.8 lbs (+2 lbs, I knew I hit the chips hard, but not that hard)
Nov 8 check-in: 146.6 lbs (-2.2 lbs, Was it a fever dream?)
Nov 11 check-in: 147.4 lbs
A sickness (not Covid) made it's rounds in my mom's group this week, I'm feeling much better, but now baby and husband have it. Husband is handling it better than baby, sickness+ teething= she cried all night last night even when were cuddling 🥱
If I want to make my end of year goal, I need to start weighing everyday for accountability and not spiral into 800 extra calories if I eat a snack that puts me over 😖
1 -
🍁🍁🍁🍁 NOVEMBER Daily Log & Weigh in Challenge 🍁🍁🍁🍁
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2021) = 186.8
Current Weight (November 1, 2021) = 185.2
GOALS:
⭐ - Meet all the goals for the UAC challenge I'm also doing:
😅 - Exercise at least 20 minutes per day
📔 - Track everything I eat/drink
🥅 - Stay within my calorie goal (according to MFP 1247/day)
⭐ Tracking on this challenge only:
🏃🏻♀️ - Walk any distance
🚴🏻♀️ - Get more bike time in
📚☕ - Make sure I get some "me time" each day
⚖️ - Lose 3-5 pounds and keep it off instead of bouncing around like a pogo stick
🥤 - Up my water consumption (H2O)/lower soda consumption (Diet Dr. Pepper)
November Weight change so far: ⚖️ = -1.3 lbs.
Total Weight change for this challenge: -2.9 lbs
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
11/5/21- 184.4 - And everybody say hello to the mushroom/swiss burger, sweet potato fries and sticky toffee pudding I had dinner with last night.
😅 - 👎️
📔 - 👍️
🥅 - 👎️ - (2321/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️
🥤 - 👎️
11/6/21 - 183.2
😅 - 👍️
📔 - 👎️
🥅 - 👎️ - ????
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - Highland Games - wandered for about 90 minutes, watched some of the games until the sun beat me down and I had to leave. I was bummed because I missed so much music. :(
🥤 - 👎️
11/7/21 - 184.6
😅 - 👍️
📔 - 👎️
🥅 - 👎️ - ???? Maybe 2000/1247
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - did some time volunteering at the info booth for the Games. Got to pet a giant and a cloud (Irish Wolfhound and a Samoyed). Give my primary "bumper/window sticker" says "Tell you dog I said hi," you can guess how happy this made me. Hahahaha. (My not so primary bumper/window stickers are a Celtic knot and some some Doctor Who related things). I did wander a bit after my shift was over. But again, the heat beat me. I'm a disgrace as a Tucson native. It was only 90º or so.
🥤 - 👎️
11/8/21 - 184.6 - this could have been so much worse as I was volunteering at the info booth at the Games yesterday and was grazing on the snacks - primarily Walker's Shortbread cookies. Yum. Then we ended up at Sauce for dinner and, although I had a yummy salad (salmon and kale) for my meal, I finished a triple chocolate chip cookie.
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1617/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - I was home alone for the evening. Watched Sunday's episode of Doctor Who and then spent some time on the phone with my daughter discussing the episode and also griping about our respective jobs and talking Christmas presents.
🥤 - 👎️
11/9/21 - 184.4
😅 - 👍️
📔 - 👍️
🥅 - 👎️ - (1333/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👎️
🥤 - 👎️
11/10/21 - 183.9 - New format. Not crazy about the fact that it automatically double spaces when you "enter." At least I haven't found anyway to change that. Nor have I found a way to do spoilers anymore. So... I'm probably just going to put one day per post (unless it's a couple of days between posts - like this one) going forward.
😅 - 👍️
📔 - 👍️
🥅 - 👎️ (1405/1247)
🏃🏻♀️ - 👎️
🚴🏻♀️ - 👎️
📚☕ - 👍️ - chorus tonight. :)
🥤 - 👎️
1 -
I’m not a fan of the new changes to MFP yet either😕
1 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 207.8
November Weight lost so far: 4.6 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
🔸Logged and weighed in
🔸Didn’t track water
🔸8413 steps
🔸Ate OVER calories
🍁November 11…210…😕There is the correction from yesterday’s Popeye’s lunch. I would have been fine if I ate salad for dinner, but I did not. Ah well, it’s been logged and it’s time to move forward. No guilt monster… just healthier choices today.
🔸Logged and weighed in
🔸Didn’t track water
🔸8398 steps from walking the dog, vacuuming, and putting away deck furniture for the winter.
🔸Ate UNDER calories
🍁November 12…207.8…😁 kind of shocked to see it go down so far…
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30
1 -
I’m sorry that your family is sick… I hope you all can get some extra sleep today. 🥰
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions