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November 2021 - Daily/Weekly Accountability Check-In thread
Replies
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 -6 -
Theburrows2020 wrote: »Never did anything like this before, 1st timer to My Fitness Pal. Here is goes:
Nov SW: 276.5lbs (I don't think I have ever written that down before
Nov GW: 268Ilbs
04/11 276.5
07/11 273.46 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7 178.8 - working on it…
6 -
10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
11/04 - 193.7 lb
11/05 - 193.5 lb
11/06 - 193.5 lb
11/07 - 194.2 lb
11/08 -
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11/30 -5 -
Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.6
11/6 - 197.2
11/7 - 196.45 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01-…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.
11/02-.…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.
11/03-.…..189.0…..(Trend Weight 187.9}….. Good news from the University Hospital. No sign of any cancer in the lumpectomy. Yay! Feeling wonderful today and filled with hope for the future. Today is my daughter’s birthday who lives with me again. There will be cake, ice cream and a special dinner. The calories and carbs will be out the window, but I will still practice portion control and look brightly to my days ahead and my future overall. God is Good.
11/04-.…..189.6…..(Trend Weight 188.1)…..
11/01-…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.
11/02-.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.
11/03-.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!
11/04-.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05-.…..188.8…..(Trend Weight 188.2)….. I was much more mindful of my diet yesterday, as planned. Not a lot of exercise or water due to being extra busy. However, my trend weight is still going up due to my choices over the past two weeks. Time to turn that around too. Mini-goal, get that trend weight turning in the opposite direction!
11/06-.…..188.0…..(Trend Weight 188.2)….. Progress!
11/07-.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday but with no TMI, I am showing the expected gain. It’s disheartening but all part of the journey. Raking today should bring in more steps and calorie burn. I want to focus on a very healthy dinner tonight again too even though it is daughter’s day off and she is a foodie.
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I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.
11/06 - 136.5 - Argh
11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.
11/08 -
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November Goal weight: 127.15 -
November Starting Weight: 152.6
November Goal Weight: 147
11/1: 152.6
11/2: 151.6
11/3: 151.8
11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
11/5: 150.4
11/6: 150.8
11/7: 150.2
6 -
August starting weight: 122.8
September starting weight: 120.9
October starting weight: 120.2
November starting weight: 120.4
November goal: <120
Ultimate goal: 112
Only goal is to get under 120 and stay there. I'm leaving for a week vacation on Thanksgiving morning so to even stay at 120 will be a challenge near the end of the month.
01 - 120.4 no change from yesterday
02 - 120.4 weird ... same weight three days in a row
03 - DNW
04 - 119.2
05 - 119.8
06 - DNW
07 - 120.2 not surprised as we went out for Mexican food yesterday and I was at the max of my allowed calories6 -
UGW: 175
Nov SW: 221.9
Nov GW: 215
11/1: 221.9
11/2: 220.1
11/3: 221.3
11/4: 220.7
11/5: 219.5
11/6: 219.2
11/7: 218.3
11/8: 216.7
Week 1: -5.2 lbs6 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins6 -
Wow @LuckiS32 keep it up!4
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10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
11/04 - 193.7 lb
11/05 - 193.5 lb
11/06 - 193.5 lb
11/07 - 194.2 lb
11/08 - 193.7 lb
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I live in Houston. Height: 5’3” Age: 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
November starting weight: 209.0 (9/30/2021)
November goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
11/01 - 209.6 / 208.9
11/02 - 207.9 / 208.8
11/03 - 207.7 / 208.6
11/04 - 207.5 / 208.3
11/05 - 208.3 / 208.3
11/06 - 207.2 / 208.0
11/07 - 208.3 / 208.1
11/08 - 207.9 / 208.0 Lots of celebration this weekend … baby shower for DIL, daughter announced she too is pregnant, DH’s 60th birthday celebration with our kids, daughter & her husband bought a house (last of our adult children to purchase their own home). Taking my mom to the airport today and pulling the plug on gluttony for the rest of the week!8 -
Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180
Nov Start weight: 181.8
Nov Goal weight: 173
Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7: 178.8 - working on it…
Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
8 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
UGW: 130
11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
11/03 - 136.6 ( 137.3 trend)
11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.
11/05 - 135.6 ( 136.9 trend) - every little bit counts
11/06 - DNW
11/07 - DNW
Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days
11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change
11/09 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
Week 2: TBD
November Goal: 132 (-6.4)7 -
HAPPY MONDAY!!!
@Lilylady3k Congratulationsss to you and your family on all the beautiful blessings.
I hope everyone had a splendid weekend.
SW: 228.70
Nov. GW: 220
This weekend was a bust for me. Hopefully, this week I can pick myself up by the boot strings and get motivated again.
Goals for the month:
Incorporating more fish and participating in Meatless days
Weekly increase in weights
Increase workouts to 6x a week
Be confident in myself
November 1: 228.70
November 2: 226.40
November 3: 223.50
November 4: 222.60
November 5: 221.20
November 6: DNW
November 7: DNW
Week 1: -7.5 pounds (Mostly water weight but a good start to the month.)
November 8: 222.10
"A flower does not think of competing with the flower next to it. It just blooms."7 -
I am Dawn. 61 years old, 5'2"
MFP start weight 191, October 28.18
I have gained quite a bit over the last few months, time to turn that around.
Setting an aggressive Goal weight for November.
11/01 - 137.1
11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.
11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.
11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.
11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.
11/06 - 136.5 - Argh
11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.
11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount
11/09 -
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November Goal weight: 127.15 -
November Starting Weight: 152.6
November Goal Weight: 147
11/1: 152.6
11/2: 151.6
11/3: 151.8
11/4: 152 Weighed 3 hours earlier than usual. Had to get up early to bring my sister to the airport.
11/5: 150.4
11/6: 150.8
11/7: 150.2
Week 1 Loss: -1.2
11/8: 151.4 Had a high sodium day yesterday and only drank 6 cups of water. Was under calories and did 35 minutes exercise.
5 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01-…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.
11/02-.…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.
11/03-.…..189.0…..(Trend Weight 187.9}….. Good news from the University Hospital. No sign of any cancer in the lumpectomy. Yay! Feeling wonderful today and filled with hope for the future. Today is my daughter’s birthday who lives with me again. There will be cake, ice cream and a special dinner. The calories and carbs will be out the window, but I will still practice portion control and look brightly to my days ahead and my future overall. God is Good.
11/04-.…..189.6…..(Trend Weight 188.1)…..
11/01-…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.
11/02-.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.
11/03-.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!
11/04-.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05-.…..188.8…..(Trend Weight 188.2)….. I was much more mindful of my diet yesterday, as planned. Not a lot of exercise or water due to being extra busy. However, my trend weight is still going up due to my choices over the past two weeks. Time to turn that around too. Mini-goal, get that trend weight turning in the opposite direction!
11/06-.…..188.0…..(Trend Weight 188.2)….. Progress!
11/07-.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday but with no TMI, I am showing the expected gain. It’s disheartening but all part of the journey. Raking today should bring in more steps and calorie burn. I want to focus on a very healthy dinner tonight again too even though it is daughter’s day off and she is a foodie.
11/08-.…..189.2…..(Trend Weight 188.2)…..I burned over 700 calories just on yard raking yesterday but clearly, you can’t outrun the fork!
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Hi all! Ashley, just turned 35. 5'9"
Original start weight - 293
November start weight - 197.4
November goal weight - 189.8
11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.6
11/6 - 197.2
11/7 - 196.4
11/8 - 198.8
Week 1 gain - 1.46 -
Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: Y workout 3x/week, walk with or without the dogs 5x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Goal weight: 140
12/31 goal: 175
11/1 - 190.6 ugh...allergies have hit me hard. Spent all weekend laying around and eating comfort foods.
11/8 - 194.4 no excuses, too many comfort (aka gluten) foods, and haven't checked in here. The accountability really does help me stay in check. Big girl panties are fully in position again.
11/9 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 - surgery
5 -
@nikkit321
Nice to have you back! 5 -
UGW: 175
Nov SW: 221.9
Nov GW: 215
11/1: 221.9
11/2: 220.1
11/3: 221.3
11/4: 220.7
11/5: 219.5
11/6: 219.2
11/7: 218.3
11/8: 216.7
Week 1: -5.2 lbs
11/9: 218.4
November Tracker
8 -
I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 145.0
Challenge Goal: 135
Ultimate Goal Weight: 130.0
11/01 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
11/02 - 143.2 at 5:30 a.m. ...6.05 miles in 106 mins
11/03 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/04 - 143.6 at 5:30 a.m. ...6.69 miles in 119 mins
11/05 - 142.6 at 5:00 a.m. ...60 min workout w/trainer
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer9 -
10/31 - 194.0 lb
11/01 - 193.5 lb
11/02 - 193.7 lb
11/03 - 194.2 lb
11/04 - 193.7 lb
11/05 - 193.5 lb
11/06 - 193.5 lb
11/07 - 194.2 lb
11/08 - 193.7 lb
11/09 - 193.5 lb
11/10 -
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11/30 -8 -
I have been 100 squats plus pilates
Start weight 212.7lb
02/11= 212.7
09/11 = 200.6
16/11=
23/11=
30/11=
9 -
November starting weight: 209.0 (9/30/2021)
November goal weight: <205
Note: Lowest in August 201.1
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
11/01 - 209.6 / 208.9
11/02 - 207.9 / 208.8
11/03 - 207.7 / 208.6
11/04 - 207.5 / 208.3
11/05 - 208.3 / 208.3
11/06 - 207.2 / 208.0
11/07 - 208.3 / 208.1
11/08 - 207.9 / 208.0 Pulling the plug on gluttony for the rest of the week!
11/09 - 207.4 / 207.9
9 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
UGW: 130
11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
11/03 - 136.6 ( 137.3 trend)
11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.
11/05 - 135.6 ( 136.9 trend) - every little bit counts
11/06 - DNW
11/07 - DNW
Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days
11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change
11/09 - 135.8 ( 136.7 trend) - slow and steady. Hoping for 135 or lower by end of week.
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
Week 2: TBD
November Goal: 1329 -
Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: Y workout 3x/week, walk with or without the dogs 5x/week
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it
Goal weight: 140
12/31 goal: 175
11/1 - 190.6 ugh...allergies have hit me hard. Spent all weekend laying around and eating comfort foods.
11/8 - 194.4 no excuses, too many comfort (aka gluten) foods, and haven't checked in here. The accountability really does help me stay in check. Big girl panties are fully in position again.
11/9 - 192.4 allergies can go away anytime now
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 - surgery9
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