1000 Minutes Challenge - September

9/1 - Boxing @ 60
9/3-9/5 - Refinishing Kitchen Cabs @ 480
9/6 - Walking @ 35
9/7 - Running @ 40
9/8 - Zumba @ 60
9/12 - P90X @ 60
9/13 - Running @ 37
9/14 - Running @ 40
9/14 - Painting @ 30
9/15 - Painting @ 30
9/15 - P90X Kenpo X @ 60

932/1000

Day 15

Bicycling, 14-16 mph 85 mins, 23 miles
Bicycling, 16-20 mph 75 mins 23 miles

2950/1000

15th 90mins

O.K. I just finished cycling 29.8 miles in 146 minutes...Not a bad start!!

90 saturday golf
120 Sunday wash & wax car
142 monday cyling 31.4 miles
90 mondat playing golf

so far I think that adds up to 588 minutes

60 tuesday (housework)
148 Wednesday(bike ride)
Friday-62 minutes (bike Ride)
Sunday-59 ninute bike ride
917-minutes so far!!! woo hoo!!

Tuesday 9/13/11-120 minutes-softball another 118 doing a 28.31 mile bike ride = 238 for today


+917= 1155 so far!!

Thursday-9/15/11-2 hours golf plus 133 minutes bike ride

---

253=1408 woo hoo!

Wed Sept 14

30 min walk = 30 min

Thurs Sept 15

45 min walk + 15 strength training = 60 min

712/1000

Not to bad half way through the month and more than halfway to 1000!! :bigsmile:

Did spin class for the first time last night!! Holy Cow!! Went for a walk/run this morning. So I'm at a total of 200/1000. I started in the middle of the month and got sun burnt this week...so I have some MAJOR making up to do. But I still think I can do it!!!

sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)

total: 1180/1000

Day 16

Bicycling, 16-20 mph 90 mins 25 pre-breakfast miles
Walking 120 mins
Chopping wood 60 mins

3220/1000

9/1 - walk 120 min
9/2 - rest
9/3 - walk 240 min
9/4 - walk 50 min
9/5 - walk 60 min
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/7 - run/walk 69 min
9/8 - run/walk 45 min
9/9/ - walk 90 min
9/10 - 2 walks (120 min and 90 min) - 10.66 miles total
9/11 - 2 walks (both 60 min) - 6 miles total
9/12 - 60 minutes of pilates type workout - so SORE today!
9/13 - ~20 minutes of walking around town
9/14 - 60 minutes of pilates type workout + 25 min walking
9/15 - 84 min walking (walked to/from the movies! burn that popcorn.
9/16 - 60 min walking

9/16- 5 min strength
45 min eliptical

Total 590/1000

I did 35 minutes on the elliptical trainer.


Total: 576/1000

9/1 - yoga, quick jog = 45 min
9/2 - walking = 25 min
9/3 -yoga, run/walk intervals = 90 mins
9/4 - interval work, (run/walk) on hills, yoga = 115 mins
9/6 - yoga, interval running (hills) = 75 min.
9/8 - running = 30 mins
9/9 - walk, run = 55 min
9/11 -running = 30 min
9/12 -walking = 38 min
9/12 - hill repeats = 30 min
9/13 - walking = 28 mins
9/14 - yoga =35 mins
9/15 - running = 30 mins
9/16 - sailing = 120 mins

Better late than never ... I will try for 50% (coz it is halfway through the month).

I am also counting my normal everyday steps in this challenge. I use my pedometer to count them, the distance and the calories and have worked it out to an average speed of 2500 steps per hour.

So far my month looks like this

13/9 - 15 mins air walker, 5000 steps for the day > 120 mins = 135 mins (255 cals)
14/9 - 15 mins air walker, 5 mins wii fit step, 5000 steps for the day > 120 mins = 140 mins (280 cals)
15/9 - 10 mins air walker, 5 mins wii fit step, 7500 steps for the day > 180 mins = 200 mins (422 cals)
16/9 - 3960 steps for the day > 95 minutes (technically this was my rest day)
17/9 - 30 mins walk (mod intensity) .....

Come Monday we start a four week challenge at work - the 10,000 steps. The idea is to raise your daily activity to 10,000 steps. 10 minutes moderate intensity activity (any) = 1000 steps and 5 mins high intensity activity = 1000 steps.

Day 17

Bicycling, 16-20 mph 95 mins 25 pre-breakfast miles
Walking 120 mins

3435/1000

9/1 - walk 120 min
9/2 - rest
9/3 - walk 240 min
9/4 - walk 50 min
9/5 - walk 60 min
9/6 - Jillian Michaels Ripped in 30. (24 min)
9/7 - run/walk 69 min
9/8 - run/walk 45 min
9/9/ - walk 90 min
9/10 - 2 walks (120 min and 90 min) - 10.66 miles total
9/11 - 2 walks (both 60 min) - 6 miles total
9/12 - 60 minutes of pilates type workout - so SORE today!
9/13 - ~20 minutes of walking around town
9/14 - 60 minutes of pilates type workout + 25 min walking
9/15 - 84 min walking (walked to/from the movies! burn that popcorn.
9/16 - 60 min walking
9/17 - GREATEST ACCOMPLISHMENT YET! 18 miles walking in 5h 39m. 27 days until the 3-day walk.

// Made walking goal for month!