🍁🍂November Daily Log-in and Weigh-in Challenge🍂🍁
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Highest Weight: 202.7 (in may 21 but was probably 240-250lbs in my 20s)
Current Weight: 162.6
November Weight lost so far: up 0.2
November 1 162.6
November 2 162.8
November 3 163.3 post-TOM bounce - find these hard to handle 😬
November 4 163.7 fingers crossed this is the peak now…
November 5 164.1 argh trying to hold my nerve - when I panic I end up restricting and binging. This happens every cycle but I find it so hard every time 😖
November 6 164.4 peak is slowing at least 😂
November 7 165.1
November 8 165.3 didn’t check in yesterday as had a family celebration- but had weighed at least. Keep checking back to last cycle to see that this ‘bump’ (which feels more like a mountain right now) is normal, and it totally is for me. I just can’t seem to get use to it and keep wanting to do something drastic. Holding my nerve….
November 9 165.4
November 10 165.3 phew! This is my trend weight - actual weight reading is down a full lb in the last couple of days so hopeful the trend will follow6 -
🍂🌳🍁☀️🦔🐿🦊
Mini Goal - to get under 220lbs
1st - 226.5 😐
2nd - 226.2 🙂
3rd - 226 🙂
4th - forgot to weigh before breakfast today. Ended up snacking last night. Hope it’s not a gain tomorrow 🤞
5th - 224.8 😁 well I wasn’t expecting that!
6th - 222.2 🤔 I had drinks with a friend last night for bonfire night. I’m expecting a spike tomorrow 🙄
7th - 223.8 😊 I’m happy with this. Yesterday was a dehydration blip. Back on track today
8th - 223.2 😊 going the right direction
9th - 222.8 😁 wow! Nearly 4lbs in 9 days 💃🏻
10th - 222.6 😊
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My name is Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
November Weight Lost So Far: 1.8kg (3.9lbs)
November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg
November 9 - 83kg
November 10 - 83kg
Just so very tired at the moment. Hubby has been put on new pain meds. The nurse said he is doing really well and he is having probably what is one of the worst cancer treatments you can have. Hopping to get a walk in tomorrow
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Heather, 48 y/o, 5’ 7.5”
HW: 318.2
November 1: 301.6
November 2: 302.7 😔
November 3: 301.7☺️
November 4: 299.6 🤗 I have to give myself a hug for this one.
November 5: 300.9😔 I should give myself a supportive hug
November 6: 301.5🤨😔 I deserve this, not tracking my intake
November 7: ——- traveling again for a wedding forgot to take my scale.
November 8: 300.9 evening read before dinner just got home to get on scale
November 9: 302
Struggles: I ate after my evening weigh in, Chinese food🥡 causing increased water retention,
Triumphs: transparency with where I am in this weight loss journey, realizing that I need to break up with my long term toxic boyfriend, “bad food”! It brings me to tears to break up with him, but I am to co-dependent.
It sounds like you are going through several journeys. Many cyber hugs to you5 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
December GW: 142.8lbs
UGW: 130
🦔 tiny hedgehog = loss 0.2
🐿 cheeky squirrel = no change
🦉 grumpy owl = gain 0.2
10/30 - 147.0
10/31 - 147.2
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
NOVEMBER
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
11/01 - 146.8 🦔🦔 Let's go!
11/02 - 146.0 🦔🦔🦔🦔 Nice!
11/03 - 146.0 🐿 Squirrel! 👀
11/04 - 145.0 🦔🦔🦔🦔🦔 What?!
11/05 - 145.0 🐿 Squirrel! 👀
11/06 - 145.2 🦉 Not too bad
11/07 - 146.6 🦉🦉🦉🦉🦉🦉🦉NooO!
11/08 - 146.6 🐿 darn.
11/09 - 145.8 🦔🦔🦔🦔 Phew!
11/10 - 145.2 🦔🦔🦔 Good stuff
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(🦔=18)-(🦉=8)=2lbs6 -
I’m Marsha. I’m 54 years old, 5’9” tall and my first goal is to get under 200 pounds. My ultimate and hopefully maintainable goal is 175 pounds….
Highest weight: 298 - I've never admitted this anywhere, even my MFP profile shows a much lower weight
Starting Weight: 205 - I have gotten under 200 but haven't been able to maintain it.
Current weight: 200
November weight lost: 5lbs includes 3lbs of water, half way to November goal
November Goals:
Lose 10 pounds - 3lbs water, 7lbs just under 2lbs per week a bit ambitious
Continue to Log Daily
Continue to Weigh-in daily
'Flash' everything in my news feed (not working because photos won't uploand to MFP 90% of the time) before I eat it for accountability, logging isn't having the same effect. Honestly I don't look at anyones food logs, who has that kind of time?!?
November 1: 205
November 2: 202 - the joy of water loss[/quote]
November 3: 201
November 4: 202 - water loss is over, the real work begins.
November 5: 201
November 6: 200 - Cheat Day!
November 7: 202 - back to working it
November 8: 201
November 9: 201
November 10: 200 - ready to kiss the 200's goodbye, for good!
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My name is Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
November Weight Lost So Far: 1.8kg (3.9lbs)
November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg
November 9 - 83kg
November 10 - 83kg
Just so very tired at the moment. Hubby has been put on new pain meds. The nurse said he is doing really well and he is having probably what is one of the worst cancer treatments you can have. Hopping to get a walk in tomorrow
We are here for you and your hubby. ❤️4 -
5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0
November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
November 10 149.2 Yesterday was my birthday so we went out for dinner.
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November 304 -
staceymcmd wrote: »5'2" 55 years old
Highest Weight: 182
Current Weight: 150.0
November 1 150.0
November 2 150.2 Not sure what's up. Second day in a row my weight hasn't changed.
November 3 149.6 Finally, a drop!!:)
November 4 149.2
November 5 149.2 Went out for dinner last night. Tried to eat well but I'm sure I had too much sodium. Today is my sons birthday, so there will be chocolate cake in the house...yikes!!
November 6 149.2
November 7 149.2 I've been feeling achy and tired from the covid booster I got a couple days ago. Eating well, but I think the vaccine side effects may be playing a part in the weight stall.
November 8 148.8
November 9 148.6
November 10 149.2 Yesterday was my birthday so we went out for dinner.
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Happy Birthday!🎉🎁🎈🎂2 -
I love catching up with you all. 🥰5 -
🍁🍂November Challenge🍂🍁
Highest Weight: 234
November starting weight: 212.4
Current Weight: 207.9
November Weight lost so far: 4.5 pounds
🍁November 1….212.4… this is my jumping off point… October was pretty much a wash…. But I’m happy to have maintained. Here we go!
🔸Logged & Weighed in
🔸Tracked water
🔸7,849 steps taken
🔸ATE UNDER CALORIES…. Without starving myself.
🍁November 2…211.1…getting back my groove! 💛🧡❤️ Feeling fabulous!
🔸Logged & Weighed in
🔸Tracked water
🔸9,460 steps… walked Roxie an 10 minute Up to the Beat uTube warm up video
🔸ATE UNDER CALORIES… 2 day streak
🍁November 3… 209.5…am I still sleeping? Is this a dream? 😴 😁
🔸Logged and weighed in
🔸Tracked water
🔸10,030 steps
🔸Ate under calories… 3day streak! Still not starving…. Just more water and less night time snacking.
🍁November 4… 208.4…everything is working in sync… let’s keep it going! 🙂🙃🙂
🔸Logged and weighed in
🔸Tracked water
🔸8,275 steps
🔸Ate under calories… 4 day streak!
🍁November 5…208.2… really enjoying this roll I’m on. Happy Friday 🥰
🔸Logged and weighed in
🔸Tracked water
🔸9725
🔸Ate under calories… 5 day streak
🍁November 6…208….😁😁😁
🔸Logged and weighed in
🔸Tracked water
🔸10,300 steps…Walked Central Michigan University with my daughter… She had a scholarship competition and a campus tour.
🔸Ate OVER calories…. But I am so proud of my 5 day streak!
🍁November 7…208…whew! Glad for maintaining. This may readjust tomorrow, but I’m ready for it. Happy Sunday!
🔸Logged and weighed in
🔸Tracked water
🔸5,793 steps
🔸Ate OVER calories
🍁November 8…209.2… there is the correction from the weekend. Still happy it’s below 210. Back at it today! Happy Monday!
🔸Logged and weighed in
🔸Tracked water
🔸6675 steps
🔸Ate UNDER calories
🍁November 9… 209…😁 moving back in the right direction. Only 5 more pounds from my 30 pound challenge!
🔸Logged and weighed in
🔸Tracked water
🔸12,034 steps
🔸Ate UNDER calories
🍁November 10…207.9…🥰 back on eating under calories and increasing step count. Feeling great!
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November 309 -
Hi there! I’m Athena, I’ve been struggling on and off with my weight for a good while and was recommended to try accountability buddies to help each other reach our goals. Thought this would be a good route for that! Let’s see if we can survive turkey day! 😆
My plan for the weeks ahead are to focus on eating at home and only go out to eat on Saturdays/Sundays (restaurant/fast food) and to focus on portion controlling. I’m also planning to work out for an hour three times a week.
Currently, I am only 4 pounds away from my heaviest but determined to make that number bigger this month.
Highest: 165 in 2017
Goal: 130
Current: 161
End of month goal: 157 (6 pounds)
Nov. 1 - 163 (home cooked/ walked 15 min.)
Nov. 2 - 161 (home cooked/ Yoga 60 min.)
Nov. 3 - 160 (home cooked/ Zumba 60 min.)
Nov. 4 - 161 (home cooked)
Nov. 5 - 161 (home cooked)
Nov. 6 - 161 (went out)
Nov. 7 - 161 (went out/ Zumba 60 min.)
Weekly goal met!
Nov. 8 - 161 (home cooked)
Nov. 9 - 159 (home cooked/ Yoga 60 min.)
Nov. 10 - 159 (home cooked)
I feel like I’m hitting my stride with activity again. Was struggling to keep with it before but I think I found a routine and goal that fits me well. I enjoy classes at the gym and am focused on shifting from being only sedentary to hitting that minimum of 150 minutes of activity every week. Feeling really hopeful and motivated today about hitting my goal for the month.
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Looking forward to doing this challenge with everyone! 🍁🍂🍁🍂6 -
Highest Weight: 306.6
Current Weight: 306.6
Goal for Challenge: 299 (7.6 lbs)
November Weight loss so far: 5.8 lbs
November 7: 306.6 (Challenge start date)
November 8: 306.6 (forgot to weigh-in this morning).
November 9: 302 ⬇️ 😀
November 10: 300.8 ⬇️ I was surprised 🤩 when I weighed in this morning, because I was expecting a gain and not a loss. Still may show up tomorrow; however, I plan to be vigilant and mindful of what goes into my mouth today.
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Original Weight: 203
11/1 Weight: 195
Goal Weight: 187
November 1: 195
November 2: 195.4
November 3: 195.4
November 4: 194.9
November 6: 194
November 8: 196.5
November 10: 196.1
I've been at or under calorie goal each day so far. So even though weight is up for Nov., I feel like I'm on it. My thought for today is to focus on the process and not the result and trust the results will come. Today's my birthday so a little more challenging but I've got this.
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Current weight : 150.8
November weight loss so far: 2
November 3: 150.8 🤦♀️
November 4: 150.2 ⬇️
November 5: 149.8 ⬇️ 1️⃣👏
November 6: 149.6 ⬇️
November 7: 149.4 ⬇️
November 8, 149.0 ⬇️
November 9: 148.8 ⬇️ 2️⃣👏
November 10: 148.85 -
My name is Sam and I live in beautiful sunny South Australia
Age: 51 Height: 5ft 4in
Highest Weight: 85.7 kg ( 188.9 lbs ) - 17/10/21
November Start Weight: 84.3 kg ( 185.8 lbs )
Ultimate Goal Weight: 64 kg ( 141 lbs )
November Weight Lost So Far: 1.8kg (3.9lbs)
November 1 - 84.3kg
November 2 - 83.5kg
November 3 - 83.5kg
November 4 - 83.2kg
November 5 - 83.5kg
November 6 - 83.5kg
November 7 - 82.5kg
November 8 - 82.6kg
November 9 - 83kg
November 10 - 83kg
Just so very tired at the moment. Hubby has been put on new pain meds. The nurse said he is doing really well and he is having probably what is one of the worst cancer treatments you can have. Hopping to get a walk in tomorrow
@sammcc2 Many prayers to your hubby. I will pray for healing and a quick recovery when his ordeal is over. Many thoughts and prayers to your entire family!3 -
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
11/01…...189.4…..(Trend Weight 187.7)….. Pizza and Candy does not a slender person make.
11/02.…..189.0…..(Trend Weight 187.8)….. Scale down. Trend up. Not good. I’m going to work harder in November. October was a mess. Especially with surgery and so much long-distance medical travel. Even with Thanksgiving coming up this month, I hope things will be much much better.
11/03.…..189.0…..(Trend Weight 187.9}…..Good news. No cancer found in the lumpectomy. What a relief! Today is my DD#2 birthday (the one who lives with me. Today will be special dinner, cake, ice cream and the trimmings. So many things to celebrate today. Tomorrow, back on track!
11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!
11/05.…..188.8…..(Trend Weight 188.2)…..Diet on point yesterday so there’s the drop. Still trending up, however, due to all the bad days since surgery. Next stop…..turning that around too!
11/06.…..188.0…..(Trend Weight 188.2)….. Progress!
11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday except no TMI and a little short on steps & water. TMI makes a big difference on the scale.
11/08.…..189.2…..(Trend Weight 188.2)….. Lots of calorie burn yesterday raking for over 3 hours. But too many high cal snacks last night too. You can’t outrun the fork!
11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
11/10-.…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!
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5'6" 63 years old
Highest Weight: 234.5 *like that sequence?
Current Weight: 234.5
Goal: 219
Daily Goals: Track, Walk, Water, Plan, and Reach out to you all!
MAJOR Challenge: Evening Snacking
🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂
Nov 1 234.5 Hello to change!!! Let's do this folks!! Same = Same Change = CHANGE
Nov 2 234.5 Guess I had better head my own WOW. Doing nothing doesn't work.!!
Onward!
Nov 3 233.0 A move towards the positive!! Backyard fire pit tonight so a wee bit of fun was had!!
Nov 4 233.0 Hanging on! Need to do all that I promised myself today!
Nov 5 233.0
Nov 6 232.0 Not very dedicated the last couple of days. Keep going!
Nov 7 231.0
Nov 8 231.0
Nov 9 231.0
Nov 10 *^*^*^*^*^*^*^ 228.5 ^*^*^*^*^*^*^ Yeah Baby!! First 5 pound goal...and out of 230's!6 -
Goals for November: Meet my macros, 80 ounces water, 10,000+ steps
Highest weight: 169 lbs
Current weight: 160 lbs
Goal for challenge: Get into the 150s
November 1 160.4 lbs.
November 2. 161.4 ⬆️ Macros ✅ Water ✅ Steps ❌ Late supper pizza reason for scale going up. Fingers swollen from salt. Extremely busy with meetings- tried hard for steps but ran out of day 😑
November 3. 161.8 ⬆️ Macros❌ Water ✅ Steps ✅ Binged on sweets and raisin bread. Thought the scale would look worse
November 4. 162.4 ⬆️ Macros ✅ Water ✅ Steps ✅ Good day but paying for the binge 2 days ago.
November 5. 162.4 Macros❌ Water✅ Steps✅ Dinner out with minimal good choices on menu.
November 6. 162.0 💃🏻 Macros ✅ Water ✅ Steps ✅ Making sure I am moving and walking
November 7. 161.2 💥 Macros ✅ Water ✅ Steps ✅ Over 15,000 🚶🏻♀️I can taste the 150s 😳
November 8. 160.4 🤯 Macros✅ Water✅ Steps ✅ Getting sooooooo close
November 9. 161.4 😑 Macros ✅ Water ✅ Steps ✅ Aaaack- where did that come from?! 🤨
November 10. Travelling- no scale until Saturday Macros✅ Water✅ Steps ✅ >15,000 😊 I gave up alcohol almost 90 days ago and have discovered Budweiser zero. Feels like I’m having a beer (which I 💜) without the side effects.
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November 301 -
Happy birthday @Arc2Arc! Hope it’s a good one!
@deepwoodslady The hardest part about bingeing is owning up to it- at least for myself. You’ve got this! 💥
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SW; 237
CW: 197
Goal for challenge:190
Ultimate Goal: 140 (I have never been this weight. I have always quit before I gave myself a chance)
November -198.2
November 2-198.2
November 3-197.8
November 4-197.9
November 5-195.5
November 6-195.5
November 7-196.0
November 8-195.4
November 9-194.3 (3.9 loss)
November 10-195.1( I woke up 3 times last night from a hungry 3 month old) when sleep is rough, my weight is up the next day
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November 306 -
Highest Weight: 293
November 1 - 197.4
November 2 - 198.4 (It was a special occasion yesterday so I ate around maintenance calories! Had a great day.)
November 3 - 198.6 (Another birthday dinner last night but calories were where I planned them.)
November 4 - 197.2 (Food was really on point yesterday. Feeling good working my way further from the 200's.)
November 5 - 196.6 (Chinese food birthday supper for a friend last night but I got good exercise in and planned around it.)
November 6 - 197.2 (Burger and chips dinner with Mom last night that I planned for. Today is the last day of birthday celebration events.)
November 7 - 196.4 (Last birthday celebration last night - my friend is an amazing cook but it's always healthy too. There was homemade amaretto cheesecake for dessert so I planned ahead to have the room.)
November 8 - 198.8 (Food was good yesterday and my exercise was the most it's been all month. Time of the month started.)
November 9 - 198.6 (Donated blood yesterday and had a great food day. Lots of exercise already today so hoping to see the scale down even more tomorrow.)
November 10 - 199.2 (Odd week on the scale this week. I did eat a big salty snack before bed even though it was within my calorie range. Trend weight is still down for the week and no days spiked back into the 200s so still feeling great.)
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Current Weight: 199.2
November Weight lost so far: Gained 1.8
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Happy birthday @Arc2Arc, 🎉🎂🎁🪅Best wishes for a great birthday. 🥳
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Goal for November: lose 5 lbs
Starting weight: 284 or so (January 2021)
Starting weight for November: 233
November 1: 233
November 2: 232.4
November 3: 232.8
November 4: 232.8
November 5: ?
November 6: 234.4 - weighed in the evening
November 7: 232.4
November 8: 233.2
November 9: 231.8
November 10: 232.0
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Goals for November: Exercise x5 per week, lose 6lbs, log food and weight
Highest weight: 222 lbs - Current weight: 205 lbs - Goal for challenge: 6 lbs - Ultimate Goal: 165lbs
November 01 - 205.0 MFP Log
November 02 - 204.4 Sweat App & MFP Log
November 03 - 204.0 Sweat App & MFP Log
November 04 - 203.2 MFP Log
November 05 - 203.0 Sweat App & MFP Log
November 06 - 202.6 Sweat App & MFP Log
November 07 - 203.0 Walking & MFP Log
November 08 - 203.4 Sweat App & MFP Log
November 09 - 204.4 MFP Log
November 10 - 203.2 Sweat App & MFP Log
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11/10/21-179.2 lbs. Was hoping for a drop with all my elliptical time yesterday. Not sure how I feel about the MFP changes. Took me awhile to figure out the old site stuff, now trying to teach an "old dog new tricks!"
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Highest Weight: 202.7 (in may 21 but was probably 240-250lbs in my 20s)
Current Weight: 162.6
November Weight lost so far: up 1.2
November 1 162.6
November 2 162.8
November 3 163.3 post-TOM bounce - find these hard to handle 😬
November 4 163.7 fingers crossed this is the peak now…
November 5 164.1 argh trying to hold my nerve - when I panic I end up restricting and binging. This happens every cycle but I find it so hard every time 😖
November 6 164.4 peak is slowing at least 😂
November 7 165.1
November 8 165.3 didn’t check in yesterday as had a family celebration- but had weighed at least. Keep checking back to last cycle to see that this ‘bump’ (which feels more like a mountain right now) is normal, and it totally is for me. I just can’t seem to get use to it and keep wanting to do something drastic. Holding my nerve….
November 9 165.4
November 10 165.3 phew! This is my trend weight - actual weight reading is down a full lb in the last couple of days so hopeful the trend will follow
november 11 164.8 yay!!
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11th - 222.6 🤣 took me a while to find the chat!
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