Just Give Me 10 Days - Round 168
Replies
-
EW of round 167: 90.8 kg / 200.2 lbs
Day/Weight/Comment
11/8 90.2 kg / 198.9 lbs
11/9 90.2 kg / 198.9 lbs
11/10 90.0 kg / 198.4 lbs
11/11 90.5 kg / 199.5 lbs
11/12 89.9 kg / 198.2 lbs / alright! Honestly a bit surprised that I weigh less than the previous day, since had a heavy dinner. We also bought an airfryer so I enjoyed some fries minus the guilt hahhaha :D
11/13
11/14
11/15
11/16
11/17
8 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 129th Round!
Still trying to get back down to the mid range of maintenance.
SW: 145
Day/Weight/Comment
11/08 - 147 - Ouch, hoping this is mostly sodium. I'll be drinking plenty of water today.
11/09 - 147.5
11/10 - 146
11/11 – 146 – I am really paying for this past weekend.
11/12 – 146 – I will be logging and weighing my food this weekend.
11/13
11/14
11/15
11/16
11/17
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
7 -
They say they know about the double spacing and are still working on that !!! Who on earth participated in the consultation of the layout needs shooting. It is absolute CRAP!! Sorry I don't normally use that language or shout, BUT .............................................................. !!!!!!!!!😫😣😏
5 -
Do we have to do that for each daily entry ? Or will it hold it?
0 -
🍁🐿🍂🐿🍎
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021
R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
Day/Weight/Comment
11/08 - 180.2, ave 179.4
I had a fun day yesterday. I took my 4-mo-old puppy, Rory, to the local dog show and he earned his Canine Good Citizen (CGC) certificate and his Novice Trick Dog title! It’s a huge show, but he did fine in the chaos of people, dogs, & noise. Here’s he is after doing his tricks.
11/09 - 180, ave 179.6
Ok, this makes sense since my calories have been very close to maintenance for the past week. Slowly dropping back down.
11/10 - 178, ave 179.2
Nice drop! I think it’s all the walking in obedience class, because my calories were barely below maintenance and I had some sherbet and some triscuits and cheese last night. Whatever! I’m off now for a walk with the pup, aiming for 3 miles. That’s about his limit for now, and will give me a little peace and quiet later!
11/11 -177.8, Ave 178.7
Cutting & pasting. Anyone know if there’s a place to give feedback on the “improved” format? 😤🤮🤯
11/12 - 179.2
My inner bear is trying to pack on weight for the winter. 🐻 Still not a fan of the new format, but I’m figuring in out.
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
8 -
Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
Generally, keep it under control. Specifically, get some more exercise done.
Major Goal this round is to just lower my ten-day average from previous ten days. It has been creeping up for 60 days! (would have been more if not for this group!)
Round 168 Posts
Month/Day: Exercise / Comment
11/8: 207
I have NO explanation for this bump up from yesterday. Ok, yes I do but it involves an overabundance of information.
11/9: 206.6
Marginal day of following my self-imposed rules yesterday.
11/10: 205.6
Important work being done here. I wish I could remember that every day.
Had a spinning class last evening after work. I was there a few minutes early so I decided to do some upper body dumb-bell exercise. Very proud of myself for staying in my lane. The young lady next to me was using twice the weight I was lifting. Others were at many multiples more. I put my ego in my pocket and wasn’t even tempted to “look strong,” or “feel week!”
Very satisfying muscle soreness this morning and no injuries. Getting wise in my old age.
11/11: 206.2
I am totally fine in this neighborhood. I need to train my metabolism to like it here. I need my metabolism to trust me. “No Mr. Metabolism, I will never starve you. So, you can burn away at your heart’s content. No need to hoard calories and store them for later!”
OK, that was weird.
11/12: 205.6
This new format reminds me what it feels like to unexpectedly see friends from back home while you are on vacation. Except this time, I want my friends to keep hanging around.
Because of the new format, my posts have lost some weight too. Maybe that’s MFP’s ulterior motive. HA! Riding out the storm.
11/13
11/14
11/15
11/16
11/17
11 -
Let’s do this!
This is round 8 for me.
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
Round 168 goals: Pelo 2-3x/week; strength training 2-3x/week; 10,000 steps/day; <90 net carbs/day; lose as much weight as I can!
SW: 203.2
11/8: 201.8 53 net carbs, Pelo ride done, and step goal achieved. I’m starting to see a pattern emerging with the way my body loses now- stalling for about 2 weeks surrounding TOM, then suddenly dropping a lot all at once for about 10 days before starting the pattern again. That makes it feel like I have very little time each month to lose, but if it’s going to be bunch within those 10 days, then it’s really not so bad after all.
11/9: 201.6 63 net carbs, step goal achieved, and strength workout done. I had an incident where I had my injera recipe put into the MFP recipe calculator previously, but made it a little different this time but didn’t edit the recipe until after I already ate it. Still managed to pull off a good day in spite of the injera incident though, so I’m happy with that 0.2 loss! I also am wearing a pair of size 10 jeans today- the first time I’ve actually worn them since I bought them a few weeks ago as a motivator. Talk about a confidence boost!
11/10: 200.8 I’m so close to under 200 I can taste it! I was concerned pizza night night cause issues, but it obviously didn’t. 77 net carbs, step goal hit, and Pelo ride done. Come on 199!!!
11/11: 201.8 Well, here we are again. I’m not exactly surprised, just disappointed. I was hoping for another day or two to drop below 200 before the hormonal stall. No such luck. If this time around is anything like last time, that puts the end of the stall coming on Thanksgiving, just in time for the feasting day. Womp womp. Lol But it’ll pass, I know that! I can still very easily see <200 by the end of the month! 70 net carbs, step goal achieved, and strength training done yesterday.
11/12: 200.8 39 net carbs, step goal hit, and Pelo ride done. Maybe, just maybe I’ll see that 199 tomorrow yet. If not, then I’m sure it’ll be another couple of weeks. We’re attending a weeding out of state tomorrow evening, which means eating a few meals out this weekend. It’ll be what it’ll be, and I’ll be under 200 pretty darn soon regardless!
11/13:
11/14:
11/15:
11/16:
11/17:
10 -
You don't have to be perfect, you just have to be better than you were before30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:
R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147Last weight
11/07 - 147.9
Round Goal: 144.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
11/08- 148.511/09- 149.611/10- 148.511/11- 148.011/12- 149.7 - Didn’t really want to post this. We had an amazing all out dinner of pork chops, collard greens (made the not as healthy way), fried okra, smoked venison sausage, rice, and gravy. Whew. Delicious, but my body definitely is showing the aftermath today. Quite alright, our meals for camping are straightforward and portioned for the weekend. Water wasn't exactly ideal. Will work on that best I can today pending the 2.5 hour drive. We have plenty of water coming with us, though, so shouldn't be a problem. Tomorrow marks 1 week until my 5k and I'm not ready still haha I pulled off a 5k on Halloween, though, so I don't see why I can't pull off this one. Plus, I'll have other runners around me to use as motivation to keep going unlike Halloween.11/13 - DNW - DNP
11/14 - DNW - DNP
11/15
11/16
11/17
Previous Day's Comments
11/08 - Chili for dinner, that's all I can say about this. 80 oz water, only 10oz shy of what I normally try to drink so much better. Probably retaining some of it while I work to rehydrate. It will likely take a few days to flush out. Time change has my sleep messed so that's likely not helping, either. My birthday camping trip is this weekend since we had to postpone. Will be busy getting everything ready for that (:
11/09 - I'm beyond bloated this morning. Uncomfortably so, but at least not painful. BF had a gurgly stomach last night and he's thinking it was the chili finally getting to him. I'm wondering if that's my problem as well. No proper TMI is also adding to the scale. Water was okay, about 80oz. Instead of a workout, we reorganized house to bring BF's office back in the house now that it's getting a tad too chilly to be in the garage. It has a window unit AC, but no heat in there. Hopefully come January, we will be in a good enough place to look to buy a house that suits our needs so we don't have to have him taking over our dining room. (Especially frustrating when I'm working from home and he has to be on camera. The front door is in full view and only a corner of the living room is hidden. I have to plan my potty breaks, me leaving/coming home, and getting food from the kitchen around his meeting schedule to avoid being on camera.) Today I'm not sure about anything. Crazy meetings coming up right around the time it is warm/light enough out to walk. And food, well, getting ready for a weekend away so we've been trying to use up perishables before we go, limiting my healthy selection. I think I have one bag of salad left I might munch on.
11/10 - Better day yesterday! Did have a small bedtime snack of caramel popcorn to kill sweet tooth cravings. Thankfully it's really sweet to me so a small handful was more than enough. Other than that, stayed fairly well on track food-wise. Also managed my full 90oz water, yippee! Leftover tacos from dinner I'll munch on at lunch. Likely make more of a salad out of it than a taco like last night. Avoid those carbs. Unsure of dinner. BF was craving wings and the only good place in town to that has wings was closed last night so I'm anticipating eating out tonight. I should be able to plan around that, though.
11/11 - Quite happy with this drop off despite eating out last night. I was careful with food throughout the day and tried to make decent choices with what we have. Work sent me a $10 Starbucks gift card and my mom sent me $10 cash as well for Veteran’s day. BF has an awful day at work today (and is also a Veteran) so I’ll use those $20 to get us something from there. (We neither like Starbucks, but free is free. Long story short, he had a very bad experience with corporate telling him he’s a baby killer and they didn’t support the military while trying to order items while deployed. Target did something like that as well so we take our business elsewhere. They even took the money but refused to ship anything. It was all basic stuff like toothpaste, toothbrush, toilet paper.) Anyway, that’s my splurge. Tonight will be a nice dinner of pork chops, collard greens, and salad from Fam. Tomorrow will be my last weigh-in until Monday as we are tent camping and I won’t have my scale.
11/12 - Didn’t really want to post this. We had an amazing all out dinner of pork chops, collard greens (made the not as healthy way), fried okra, smoked venison sausage, rice, and gravy. Whew. Delicious, but my body definitely is showing the aftermath today. Quite alright, our meals for camping are straightforward and portioned for the weekend. Water wasn't exactly ideal. Will work on that best I can today pending the 2.5 hour drive. We have plenty of water coming with us, though, so shouldn't be a problem. Tomorrow marks 1 week until my 5k and I'm not ready still haha I pulled off a 5k on Halloween, though, so I don't see why I can't pull off this one. Plus, I'll have other runners around me to use as motivation to keep going unlike Halloween.
11/13 - DNP
11/14 - DNP
11/15
11/16
Thank you @Chalmation for the guide on spoilers. I feel much better now (but I still don't like the update)
6 -
End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5
Round Goal: 215
Day/Weight/Comment
11/08 - 217.2 I set my goal for this round to 215 because that will put me into "overweight" BMI. I've been snacking A LOT lately but I've also been working out like a madman so I feel like it's deserved. A healthy relationship with food is important to establish getting closer to the goal. Had my booster shot on Saturday and that knocked me out but still had a 45 minute PR on the Peloton.
11/09 - 218.9 My body does not like the beginning of the week lol. I didn't work out so that definitely plays a factor but this is every Monday/Tuesday. Took progress pictures this morning though and it's honestly crazy to see beginning of weight loss vs now.
11/10 - 215.2 I was surprised so I weighed on the back-up scale and got the same number. I don't make the news, I just report it. 3 rides and a 1.25 mile walk with the pups between last weigh in and this also very light lunch. This number made my day to be honest.
11/11 - 215.6 Glad to see others aren't loving the new update. Everything seems ... big. Oh well it's day 1 so we'll get used to it I suppose. Glad to see that my weight didn't go up too much today!
11/12 - 214.2 Loved seeing this drop this morning! Great way to kick off the weekend where I always push myself harder working out. Have a goal of 212 by Thanksgiving which looks very attainable right now. Oh also I'm just overweight now? Bye obese!
11/13
11/14
11/15
11/16
11/17
8 -
Thank you, I appreciate the love and support <3
7 -
I have a Chromebook (as well as phone app) and it's blinding on my Chromebook! I haven't looked at the community page on the phone app yet, I'll admit I'm a tad overwhelmed as is and scared to even think about that. I've definitely had to turn down the brightness settings on this thing because of the update. Everything else I use is in "night mode" or "dark mode" so its easier on the eyes. Except here. Urgh.
2 -
Give me 10 Days Round 168
Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8
Target maintenance range: 120 – 125 with target average of 123
SW: 128.4
Day/Weight/Comment
11/08 – 129.0 Off to a great start. :P Note sarcasm. I know I had two contributing factors. #1 pasta for dinner which always gives me a temporary uptick #2 My parents have a huge stash of candy bars in their home, so yesterday I put four of them in my bag for “emergency”. Well, all four are gone……. I need to go grocery shopping. There is no selection of healthy food in this house as I am spending all my time on other responsibilities. I need to change that. Today is driving 30 min to my mother, meet home health aid who is starting today, assist with meeting with respite care evaluator and help with all paper work, load my SUV full of their trash to take 30 min each way to the dump tomorrow, drive another 30 minutes to my father’s rehab, visit with him alone (first time alone since his hip break), eventually drive the 40 minutes home, then try to drive home during rush hour traffic
11/09 – 129.4 Yesterday was expected to be a busy but planned out day. Mother’s aid was coming for the first day of help and I was going to drive down and meet/visit, then stay through into the afternoon for a visit from the care assessment nurse for my mother to join my father in a respite care facility next week. Then I would head to my fathers for first alone visit in over three weeks, since his hip broke. Well, 15 minutes before I planned to leave, I learn that on day one, the aid is not coming!!! To top it off, the manager of the home health company told my parents advocate that I canceled her aid. So my day turned upside down again. It ended with my drive home from the end of day visit with my father taking 72 minutes. Once home, I could not shake it off. Today is supposed to be a home day. I promised my husband that today and tomorrow I would concentrate on unpacking in our house. Last night I needed Sudafed (I swear my parents have mold in that house), and it took me an hour to find what I needed. I need order to return
11/10 – 130.4 Latest excuse, Chinese food last night. More movement in the wrong direction, but this outcome correlates perfectly with my actions (and inaction). Today is a home/unpacking day. I have also pre-tracked my day. I know this method works, but will I stick to it throughout the day.
11/11 – 129.2 Number improved, but actions only slightly better. Started the day with a tracked day. Was not fully followed. Going to pre-track today again and we’ll see how it goes. Any improved actions are acceptable at the moment. Parents move into their respite care facility tomorrow, so maybe I will be able to focus a little more on my un-packing and eventually get back to how life was before all this “let’s down size” came about in July.
11/12 – 128.8 So tracking was a fail, and dinner was mostly a family size bag of peanut butter M&M’s. But that fitted how the day went with more drama trying to get my parents set up in this care facility today. Seeing a “down” was a nice start to my morning today.
11/13 –
11/14 –
11/15 –
11/16 –
11/17 -
9 -
- Community displaying a blank page in the Android App: OPEN - This a big one for us and our Android team is working hard to come up with a solution. In the meantime, Android users can still access the community from our website via a computer or mobile browser. You can go directly to community.myfitnesspal.com and login with your MyFitnessPal Username and password. We know its not ideal but you should then still be able to access the Community while we work to resolve the issue.
That is direct from the "Outstanding Bugs" page they've been updating. At least they're acknowledging and working on it so hold on! Hope they get it fixed so you feel comfortable staying with us (I, too, own an android but I usually use my Chromebook since they're linked and it's easier for me to type. But that ruins any chance of popping in to say hello while away camping this weekend)
3 -
I'm using that from now on if you don't mind. Inner bear. I like it. Sounds much better....nicer than I'm just getting fat for winter haha!
3 -
Please excuse my mess while I work this out
* ROUND 168 (Mo•Nov 8 - We•Nov 17)
Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5ft 7.5in
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 195.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
▪2018▪Round End Weights*
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
[b]{Jul 16~Round 46 - lost 3.6 lbs~189.6}[/b]
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}
▪2019▪Round End Weights*
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
{Round 136 - 215 EW}Dec 31 2020(1/01)
▪︎2021▪︎Round End Weights*
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(⏫diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
⏫Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
* ROUND 168 (Mo•Nov 8 - We•Nov 17)
Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 65
Height: 5ft 7.5in
USW: 260
2021 Start Wgt: 215 (Jan 1)
CW: 195.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think
10lbs ahead at a time*
Round 167 - 197.6 EW}Nov 7 2021
Looking back on my weight loss history, I cycled from 196lbs to 199lbs for about 6 rounds, even touching 200lbs again before dropping to the 180's.
{Day/Weight/Comment}
▪Day1▪︎Mo•11/8- ¤196.2 (Su•11/7- pm; hrs) 73g carbs; Fiber•5g; 72ozs water.
▪Day2▪︎Tu •11/9- ¤196.4 (Mo•11/8- 3pm, 7pm, 8:30pm; 22hrs) 77g carbs; Fiber•g; 64ozs water.
▪Day3▪We︎ •11/10- ¤197.6 (Tu•11/9- 7pm; hrs) 85g carbs; Fiber•g; 80ozs water. Did not fast. Did some off grid eating, so all foods are NOT in my food diary. Don't know total carbs or calories eaten.
▪Day4▪︎Th •11/11- ¤197.4 (We•11/10- 12:30pm, 6:45pm; 17.5hrs) 94g carbs; Fiber•g; 80ozs water.
▪Day5▪Fr︎ •11/12- ¤197 (Th•11/11- 12:30pm, 7pm; hrs) 65g carbs; Fiber•19g; 70ozs water
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
https://www.health-calc.com/body-composition/waist-to-height-ratio
http://www.bmi-calculator.net/waist-to-hip-ratio-calculator
Seeking lower bodyfat%
▪2021▪
*update monthly*
•20.6lbs lost ✔
•BMI lowered 3.8 points
•BF reduced 4.8%
▪
2021▪ Round Start Weights*R137/Jan/2~SW: 212 (new start)
5 -
Day - AM Weight - End of Day Comment
11/8 – 197.0 – Stayed focused and made good choices, over my calorie limit but tracked all
11/9 – 196.0 – Good choices up to the wine….
11/10 – 196.2 – Good choices all day and then came the after dinner snack. Ugh.
11/11 – 196.2 – Just 128 over my calorie limit, didn’t get enough water or exercise tho
11/12 – 196.8 -
11/13
11/14
11/15
11/16
11/17
7 -
@CamandJarvis, Yes! UGH. This website is brighter on Chromebook than on Android😟 I'll certainly have to dim the screen. It is awfully hard on the eyes. I hope MFP tones it down with a background or background color. I guess I'm asking for too much.
3 -
Hello everyone, late joining this group. Joined mfp yesterday and thought I'd give it a try.
Been at this weight for a long time and decided it was time get moving on losing the excess lbs and to getting healthier. Better to do it with like minded people, instead of alone. With the holidays looming in the very near future, now's a good time as any to start this new journey.
SW: 299.2
Day/Weight/Comment:
11/12: 299.2
11/13
11/14
11/15
11/16
11/17
9 -
Round 168 (my 5th)
November 8 - November 7, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 157.0 pounds (Nov 7, 2021, EO Round 167)
RGW: 154.0 pounds (-3.0 pounds)
Day/Weight/Comment
11/08: 157.0 - Well, I really need to focus on my eating. I’ve kind of been on autopilot with meals, but these last 4 days I was going back to some bad habits (eating even after I knew I was at the top end of my calories). When I’m not in my usual routine is when I get derailed. That means two things: I need to figure this out for upcoming holidays and travel, and I need to get back on track here at home and not let this short slide turn into a longer one.
11/09: 156.5 - Did my usual Jazzercise workout and normal meals with the exception of the last of the birthday cake.
11/10: 157.6 - Hmmm, too much salt? Too much cake?
11/11: 156.5 - Yesterday was a normal workout and eating. Been hovering around the same 2 pounds since the beginning of the month.
11/12: 155.4 - Finally, it took about a week to get back to where I was in the last round after parties and travel.
11/13: -
11/14: -
11/15: -
11/16: -
11/17: -
Total round weight loss/gain to date from EO last round: - 1.6 pounds
9 -
I am 58 yr old, 5' 6" female from the Midwest.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 -2.6 Comments: Very stressful at home this round.
Round 165 (Round 2) SW 204 RGW 204 Comments: Traveled - quilt retreat just hoping to stay the same and not go up.
Round 166 - I skipped this one. Too much traveling and stress with elderly mother and a husband who just started radiation therapy.
Round 167 (Round 3) SW RGW EW 207.4
SW: 206 RGW 204
Day/Weight/Comment
11/8 206 Off to a better start
11/9 207.8 We went out for lunch yesterday and I had a cheeseburger with salty fries. I did drink more water than usual and I am hoping that is why there is a big gain. We will see if that is why tomorrow but staying vigilant today. My goal is to be under 200 and into the100’s by end of the year. I need to be better!
11/10 206.4 A lot of work outside with raking the leaves. Also it looks like water retention from Monday’s lunch is gone. Now to have a good day today. Husband is on radiation treatment #12 of 20 and everything at this moment is good. Keeping everything in perspective and positive.
11/11 205.6 I’m finally starting to see some progress. Just need to think hard about how to get through the holiday season. One day at a time I guess.
11/12 205.2 I’m happy with that. I really thought that I would be up a little bit today. When we began this round I thought my end round goal of 204 was a bit high for this time of the year but maybe not. I‘ll be happy to just get close.
11/13
11/14
11/15
11/16
11/17
9
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions