November 2021 - Daily/Weekly Accountability Check-In thread

]Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180

Nov Start weight: 181.8
Nov Goal weight: 173

Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7: 178.8 - working on it…
Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
Nov 9: 178.6 - Minimal change, but in the right direction
Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.
Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...
Nov 12: 178.0 - I'm amazed that the scale showed a drop after date night. I ate a huge dinner with appetizers, drinks and dessert. I did stay within my calorie allotment, but usually a late large dinner gives me a gain.

Nov 13: DNW was out of town

Nov 14: 177 surprised to see a drop after the weekend, but happy.

Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180

Nov Start weight: 181.8
Nov Goal weight: 173

Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7: 178.8 - working on it…
Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
Nov 9: 178.6 - Minimal change, but in the right direction
Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.
Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...
Nov 12: 178.0 - I'm amazed that the scale showed a drop after date night. I ate a huge dinner with appetizers, drinks and dessert. I did stay within my calorie allotment, but usually a late large dinner gives me a gain.
Nov 13: DNW was out of town
Nov 14: 177 surprised to see a drop after the weekend, but happy.

Nov 15: 179.0 This is more like what I expected after the weekend, must have been dehydrated yesterday morning. That and I had a migraine which meant I was slug like yesterday. I think all I did was eat and sleep. Feeling better today.

My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
October results: +1.8
October end weight: 136.6
November starting weight: 138.4
UGW: 130


11/01 - 138.4 ( 137.4 trend)
11/02 - 137.2 ( 137.4 trend) - binged a little last night before bed. Happy to see a loss
11/03 - 136.6 ( 137.3 trend)
11/04 - 135.8 ( 137.1 trend) - October gain is coming off. Plan to be good over the weekend.
11/05 - 135.6 ( 136.9 trend) - every little bit counts
11/06 - DNW
11/07 - DNW

Week 1: -2.8 - Not sure I should count it since I was unable to weigh the last two days

11/08 - 136.0 ( 136.9 trend) - stayed busy most of the weekend. Pleased that it was only a small gain for a change
11/09 - 135.8 ( 136.7 trend) - slow and steady. Hoping for 135 or lower by end of week.
11/10 - 135.8 ( 136.6 trend) - too much carrot cake to get a loss. I'll take no change
11/11 - 134.4 ( 136.3 trend) - shocked by this. Had a few cocktails and that tends to raise my numbers
11/12 - DNW
11/13 - DNW
11/14 - DNW

Week 2: -1.6 - Not an accurate count since I end up not weighing on weekends.

11/15 - 139.6 (137.4 trend) - totally ruined my progress. Not weighing and logging daily messes me up. I deserve this weight and all the work it will take to get it down. Let the fun begin....again
11/16 -
11/17 -
11/18 -
11/19 -
11/20 -
11/21 -

Week 3:

November Goal: 132

I am Dawn. 61 years old, 5'2"

MFP start weight 191, October 28.18


I have gained quite a bit over the last few months, time to turn that around.

Setting an aggressive Goal weight for November.


11/01 - 137.1

11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.

11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.

11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.

11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.

11/06 - 136.5 - Argh

11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.

11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount

11/09 - 136.2 - What happened to the 135.0 from a few days ago?

11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.

11/11 - 137.0 - New Format! I had Ribs and cocktails last night. Back to Chicken Breasts and Veggies : - )

11/12 - 137.2 - Hopefully topped out after Ribs and will begin to see it go down. However, back to late dinners because of my work schedule for the next couple of days.

11/13 - 137.1 - As usual, one day to put it on and many more than that to take it off. Plugging away.

11/14 - 136.4 - Glad to see a bit of a drop.

11/15 - 136.3 -Okay I guess.

11/16 -

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November Goal weight: 127.1

Thanks @Lilylady3k and @pridesabtch

Hi all! Ashley, just turned 35. 5'9"

Original start weight - 293
November start weight - 197.4
November goal weight - 189.8

11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.6
11/6 - 197.2
11/7 - 196.4
11/8 - 198.8

Week 1 gain - 1.4

11/9 - 198.6
11/10 - 199.2
11/11 - 197.4
11/12 - 196.6
11/13 - 195
11/14 - 192.2 (Officially down over 100+ pounds!)
11/15 - 192.8

Week 2 loss - 6

Nikki- 5’1 - 48yo
Original SW 200
GW 120
Oct Start Weight 190 ish
Oct Goal Weight 180

Nov Start weight: 181.8
Nov Goal weight: 173

Nov 1: DNW - Morning got away from me, and yesterday was a terrible day. Totally blaming TOM.
Nov 2: 181.0 - Ok with this. Not my low, but down from Sunday.
Nov 3: 180.4 - working my way back down, bye-bye bloat...
Nov 4: 178.8 - Back on track
Nov 5: 180.2 - Big dinner, not real gain just a bunch of stuff hanging around...
Nov 6: 179.6 - silly yo-yo of weight loss, but my trend is definitely down. Funny how a single meal can add temporary weight…
Nov 7: 178.8 - working on it…
Nov 8: 178.8 - No change is good considering I ate close to my limit yesterday.
Nov 9: 178.6 - Minimal change, but in the right direction
Nov 10: 177.4 - That makes me feel better, my low day is usually on Thursday, but with pizza for lunch today, I'm not counting on it.
Nov 11: 178.2 - I posted this already, but it took me a while to figure out how to post it with the rest of my info...
Nov 12: 178.0 - I'm amazed that the scale showed a drop after date night. I ate a huge dinner with appetizers, drinks and dessert. I did stay within my calorie allotment, but usually a late large dinner gives me a gain.
Nov 13: DNW was out of town
Nov 14: 177 surprised to see a drop after the weekend, but happy.
Nov 15: 179.0 This is more like what I expected after the weekend, must have been dehydrated yesterday morning. That and I had a migraine which meant I was slug like yesterday. I think all I did was eat and sleep. Feeling better today.

Nov 16: 178.2 - Working my way back to where I was last week, but that's ok with a long weekend away.

I am Dawn. 61 years old, 5'2"

MFP start weight 191, October 28.18


I have gained quite a bit over the last few months, time to turn that around.

Setting an aggressive Goal weight for November.


11/01 - 137.1

11/02 - 136.4 - Had a beautiful rare striploin and blackened prawns for dinner, Kanjac angel hair with fresh garlic, parmesan, and sour cream to accompany it. I ate half of all of it. Felt full for the first time in quite a while. Beef and prawns...I don't eat very often, must have needed the protein. I guess that I will be having it again tonight.

11/03 - 135.6 - Happy to see this coming down. Late dinners are becoming the norm because of my work schedule over the last few months and months to come. Maybe my body is getting used to it.

11/04 - 135.3 - I feel like Tina and I have been so close in weight whether we were gaining or losing. Of course she is 4" taller than me.

11/05 - 135.0 - Put on 4 pounds in one day on Thanksgiving, will it be 4 months to take off one day of delicious eating? I want this to be sustainable, I want to be able to eat fattening food here and there.

11/06 - 136.5 - Argh

11/07 - 137.5 - Lots of activity and healthy food. Totally don't understand this gain. Disheartening.

11/08 - 136.9 - Okay, better than yesterday, but still way too high. My check-in on MFP and pedometre are still at 130.6 - I don't think that I will be measuring and checking in again until I am under that amount

11/09 - 136.2 - What happened to the 135.0 from a few days ago?

11/10 - 135.9 - Thanks for the props friends. Planning to be indulgent tonight after work though, eating clean and exercising lots is no longer working for me. Driving out of town for work, so there will be less activity today. Not exactly giving up. My weight has fluctuated wildly every day from 191 pounds until now.

11/11 - 137.0 - New Format! I had Ribs and cocktails last night. Back to Chicken Breasts and Veggies : - )

11/12 - 137.2 - Hopefully topped out after Ribs and will begin to see it go down. However, back to late dinners because of my work schedule for the next couple of days.

11/13 - 137.1 - As usual, one day to put it on and many more than that to take it off. Plugging away.

11/14 - 136.4 - Glad to see a bit of a drop.

11/15 - 136.3 -Okay I guess.

11/16 - 137.8 -?? - I was on point with food choices and exercise, and even had dinner finished before 7pm. Argh. I will try not to get too upset with this, maybe just a fluctuation. Tomorrow will tell.

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November Goal weight: 127.1

@dawnbgethealthy You've got this. Just a fluctuation. It is a rollercoaster ride that we are on for sure. Your dedication is inspiring!

<a href="https://www.tickerfactory.com/weight-loss/wV819lr/"><img src="https://www.tickerfactory.com/ezt/t/wV819lr/weight.png"></a&gt;


My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Oct 31st): 188.2
Goal: 183.2 (Five lb Loss)
Actual Loss for November: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

11/01…...189.4…..(Trend Weight 187.7)….. Pizza, Candy and all things Halloween. Not good.

11/02.…..189.0…..(Trend Weight 187.8)….. Scale down, trend up and that is something to work on! With all the medical travel and surgery behind me, I hope to start seeing more willpower and weight loss in my November.

11/03.…..189.0…..(Trend Weight 187.9}….. Good news from the University Hospital. No sign of any cancer in the lumpectomy. Yay! Feeling wonderful today and filled with hope for the future. Today is my daughter’s birthday who lives with me again. There will be cake, ice cream and a special dinner. The calories and carbs will be out the window, but I will still practice portion control and look brightly to my days ahead and my future overall. God is Good.


11/04.…..189.6…..(Trend Weight 188.1)….. Okay. The celebrations are all over. Today I will pawn the leftovers off on my workers and make a good dietary plan regardless of what the others in the house do. Today I take my grandsons to their hair appointments. I always get them lunch or dinner afterward (dinner today because it’s a school day). I will not be ordering for myself. Getting serious here . I need a good streak!

11/05.…..188.8…..(Trend Weight 188.2)….. I was much more mindful of my diet yesterday, as planned. Not a lot of exercise or water due to being extra busy. However, my trend weight is still going up due to my choices over the past two weeks. Time to turn that around too. Mini-goal, get that trend weight turning in the opposite direction!

11/06.…..188.0…..(Trend Weight 188.2)….. Progress!

11/07.…..189.0…..(Trend Weight 188.2)….. A day very similar to yesterday but with no TMI, I am showing the expected gain. It’s disheartening but all part of the journey. Raking today should bring in more steps and calorie burn. I want to focus on a very healthy dinner tonight again too even though it is daughter’s day off and she is a foodie.

11/08.…..189.2…..(Trend Weight 188.2)…..I burned over 700 calories just on yard raking yesterday but clearly, you can’t outrun the fork!

11/09.…..189.6…..(Trend Weight 188.4)….. No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.

11/10-.…..189.6…..(Trend Weight 188.6)….. bingeing is not the way to lose weight. I’ve got to get control here!

11/11-.…..189.6…..(Trend Weight 188.6)….. I hate the new format. Very boring to look at and does not promote the want to use. If my vote counts, I vote no!

11/12-.…..189.4…..(Trend Weight 188.8)….. Still navigating the new format and still hating it. Dr. appointment yesterday revealed that I will need to see a cardiologist after I failed the two pre-op EKG’s. I also will need to see an endocronologist for my T2D. Time to get serious about my diet and exercise plans again!


11/13-.…..189.2…..(Trend Weight 189.0)…..Traveling today.

11/14-.…..191.0…..(Trend Weight 189.2)….. Traveled yesterday. Weight showed up from dinner out and lots of car driving (inactivity). I’ll work it off today as much as possible. Obviously I am disappointed that one meal would make such a negative difference.
11/15-……191.0…..(Trend Weight 189.3)…..

11/16-……189.6…..(Trend Weight 189.4)….. Meals were perfectly on point yesterday although exercise level was low. So happy for this drop. I snuck into DGS Halloween basket last night. That needs to no become a habit.


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Hi all! Ashley, just turned 35. 5'9"

Original start weight - 293
November start weight - 197.4
November goal weight - 189.8

11/1 - 197.4
11/2 - 198.4
11/3 - 198.6
11/4 - 197.2
11/5 - 196.6
11/6 - 197.2
11/7 - 196.4
11/8 - 198.8

Week 1 gain - 1.4

11/9 - 198.6
11/10 - 199.2
11/11 - 197.4
11/12 - 196.6
11/13 - 195
11/14 - 192.2 (Officially down over 100+ pounds!)
11/15 - 192.8

Week 2 loss - 6

11/16 - 193.6