What Was Your Work Out Today?
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I went cc lumbing today. I wax terrible fir the first hour, but then I got a brief run of form and got two long term projects. It was a 100 minute session, good fun.1
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217 minutes, 15.25 miles on my elliptical. Hopefully it wards off a gain tomorrow. I only had meat and broccoli for my Thanksgiving dinner. All the other stuff wasn't calling out to me, which was great! But I did indulge in a small serving of flan, as I have never tried it before and I am now indulging in a piece of pumpkin cheesecake!2
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35 push ups today and 10minutes of vigorous step ups. Getting stronger.2
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2 mile Turkey Trot3
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I went cc lumbing today. I wax terrible fir the first hour, but then I got a brief run of form and got two long term projects. It was a 100 minute session, good fun.
I'm not sure what was disagreeable about this post other than my inability to type accurately on a phone. CC lumbing should, of course, have been climbing, and fir should have been for.
I went for a walk before breakfast today, and I will lift weights over lunch, and finish up with an evening walk.4 -
I went cc lumbing today. I wax terrible fir the first hour, but then I got a brief run of form and got two long term projects. It was a 100 minute session, good fun.
I'm not sure what was disagreeable about this post other than my inability to type accurately on a phone. CC lumbing should, of course, have been climbing, and fir should have been for.
I went for a walk before breakfast today, and I will lift weights over lunch, and finish up with an evening walk.
I get so many disagrees on other boards that you have to wonder or not if there aren't trolls that just do it. I might get one for this post!
I do all the cooking for Thanksgiving and was feeling run down. It's just me and my adult kids -- no older seniors or young kids. My son had Covid in San Diego a month ago, my wife and daughter (both fully vaxxed) didn't feel well last week. Yesterday, Thanksgiving, I was feeling really bad and had my daughter pick up a Covid-19 test at Walgreens. Yep, I'm fully vaxxed (was going to get booster these next couple of weeks now that we're allowed to) so I don't feel too too terrible, but obviously not working out the next week or so.6 -
75 Jumping Jaxs
50 Air Squats
30 Hand Release Push-ups
20 4 Corners Lunges
15 Pull-ups
30 sec
Hulk Smash / KBell Swing / High Knees JR
30 Squat Press/ Wall Balls / Frog Burps
15 Dbell Snatch
400 Meter
Run / Bike / Row / Walk (min 6 incline)
10 Box Jumps 24" / 36" &
25 Banded Choppers & Face Pulls
Walk a Lap
Stretching2 -
Strength training today:
- 4 sets landmine deadlifts
- 4 sets assisted pull-ups
- 3 sets cable rows
- 3 sets side raises
- 2 sets cable biceps curls
Glad to see my assisted pull-ups improving, even if I'm still using the strongest band.3 -
Saturdays plan:
5 mins elliptical
50 Push-ups
50 Knee Tucks
15 Pull-ups
30 DBell Swing
30 Chopper
45 Incline Pushups
12/10/8
Chest Press
Dbell Flys
Iso Landmine Press
Seated Land Mine Press
45 Cable Crunches Each L/R/C
Wide Grip Bench
Incline Press
Iso Dbell Chest Press
Rev Grip Dbell Press
15 Pull-ups wide grip
Rev Grip Bench (10 reps only)
Nifty 50!
Rower / Supine Bike/ Mtn Climbers/ Rev Crunches/ Crunches/ Obliques/ Twists/ Frog X/ Heel Taps
1G Reps3 -
16,261m stationary bike, 15k + 4' CD. Volume up, intensity down, HR peak 129, mostly (83%) Z2, just 5'30" at the low end of Z3.3
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I went climbing. It was fun.
I concentrated on v3-v5 graded ones, which are normally too hard for me. I tried 4, got 3 with a flash on one. The last one was my last climb of the day, after 100 minutes. I feel off the first move about 10 times, then unexpectedly got it.
I also got some walking in, so I am now on 25,000 steps.3 -
I'm not in the habit of exercising in the morning, but since I would be spending the day at my parents' (and eating too much), I did a fasted 5k run this morning in 35min52.3
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Rowing machine, 3 x (2k on, 2' off) + 1k on + 3' CD, shooting for moderate 2:36 pace and Z3 on the meter pieces. Hit 2:35.9, 2:35.9, 2:36.0, 2:35.8, which is about as close to a consistent 2:36 as I'm going to get, I think. 😆 21 spm average. 77% of time Z3, rest below, HR peak was 142bpm, close to 70% HR reserve.
8232m total including the row in/out during the offs, and the CD.3 -
First a mini strength workout: 3 sets of barbell bench press, 2 sets of front raises, 1 set of barbell shoulder press.
Followed by a treadmill run of 10.5km in 1h15. Around half of that in Z2 and half in Z3 (with 2 minutes in Z4)
My achilles tendon has been a bit sore (to the touch), so I'm using Voltaren and hoping it doesn't progress - I've increased my running volume quite a bit lately, so I'm guessing that's part of it.2 -
220 minutes on my Elliptical. I noticed I'm not as sweaty now as when I first started.3
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40 bundles @ 100# each bundle of drywall loaded into the truck, then unloaded into a basement.4
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Deload week for my strength training program (jacked street), so a lot less volume starting today through the rest of the week.
20 minutes of cardio (I did devils press, overhead carry walking lunges, box jumps).
5x10 single leg calf raises
5x8 dumbbell Bulgarian split squats
5x10 kb walking lunges
2x10 single arm kb RDLs
2x 30s hamstring curls
2x10 bench adduction
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75 Jumping Jaxs
75 Fwd Jump Rope
400 Meter Run @ 4 inc for all runs
30 KBell Swing
400 Meter Run
30 Squat Press
400 Meter Run
30 Frog X
400 Meter Run
50 Crunches
400 Meter Run
30 Wall Balls
400 Meter Run
50 Push-ups
400 Meter Run
20 Lunges
400 Meter Run
15 Dbell Snatch
2 laps Walk
Stretching
2 Miles Ran
405 Total Reps2 -
Yesterday was a recovery day, so all I did was a very hilly 9 mile hike. Some would say I mis-timed it; I like walking at night so I am minded to disagree.
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7-8 am:
Warm-Up
Elliptical - 1mile (8m)
Strength: Chest/Back
Pull-up: 12-10-7-5-2r (36r)
Pushup: 24-19-14-10-5r (72r)
Row: 12-10-7-5-2r (36r)
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