😀😀😀***NOVEMBER 2021 WEIGHT LOSS CHALLENGE***😀😀🎇🎆
Options
Replies
-
Overall Start: 167
Nov Start Weight: 151.4
Nov Goal Weight: 148
Ultimate Goal Weight: 135
Eating Goal: 7 servings of fruit/vegetables daily! Water!!
Life goal: Feeling balanced, happy, healthy, strong, and being the best, self-love version of myself possible.
Nov 1: 151.4 -Really excited to be back in the 140's soon! Have a great month everyone!
Nov 8: 150.6 - more importantly, my workouts are getting easier and I'm feeling stronger/healthier. I'm stressed to the max with school and work right now, but still doing fairly good and making healthy eating choices.
Nov 15: 150.4- wishing for more movement than this but oh well. One Thanksgiving dinner down without a gain. I'll call that a win!
Nov 22: missed
Nov 29: 150.4 - need to get back on track. Haven't been very good but also not completely terrible. I am looking forward to my schedule opening up and making some movement between now and Xmas! 😄
Nov 30:3 -
Nov Start Weight: 197.4
Nov Goal Weight: 189.8
Ultimate Goal Weight: 168
Nov 1: 197.4
Nov 8: 198.8 (+1.4)
Nov 15: 192.8 (-6)
Nov 22: 193.8 (+1)
Nov 29: 192.4 (-1.4)
Nov 30:3 -
Nov Start Weight: 77.5kg
Nov Goal Weight: 75kg
Ultimate Goal Weight: 68kg
I’ll be weighing on Thursdays 😊
Nov 1: 77.5kg
Nov 4: 76.7kg
Nov 11: 75,8kg
Nov 18: 75.1kg
Nov 25: 75.1kg - Meh! Stuck to my meal and exercise plan but, despite that, been weighing higher all week. Dropped back down to last weeks weight this morning 😣
Nov 30: 74.9kg
November loss: 2.6kg 😀.
I’m feeling very happy with my progress this month. I’ve been maintaining for a long while now, whilst ‘trying’ to lose. In reality I hadn’t been sticking to my calories and this month shows that it does work - you just have to actually stick to it consistently!
2 -
Nov Start Weight: 144.5
Nov Goal Weight: 143
Ultimate Goal Weight: 137
Nov 1: 144.5
Nov 8: 144.5
Nov 15: 144.5 -- Just call me Mr Maintainer
Nov 22: DNW
Nov 30: 145.5 -- Been feeling a bit rough (not COVID) over the last week or so. I will go again in December.
3 -
In and thanks, need to stay motivated....my goal is to maintain through Nov and Dec.
Nov Start Weight: 159.4 lbs
Nov Goal Weight: under 160 lbs
Ultimate Goal Weight: maintain!!
Nov 1: 159.4
Nov 8: 160.0
avg daily cal. 2494, net avg. 1698, net cal under weekly goal 2507.
Nov 15: 161.8
avg daily cal. 2731, net avg. 1809, net cal under weekly goal 1730
Muscle mass 87.7, body fat mass 4.9, non fat/muscle mass 69.2
Nov 22: 161.2
Muscle mass 87.5, body fat mass 4.9, non fat/muscle mass 68.8
Stopped tracking calories last week
Nov 29: 164.5
Muscle mass 89.5, body fat mass 4.9, non fat/muscle mass 70.1
Nov 30: 163.6
Mm 89.1, bf mass 4.9, non f/m mass 69.6
Happy with the month’s results, didn’t miss a lifting workout and seemed to gain a little muscle while maintaining fat mass. Changed scale on Nov 15 weigh-in, looking forward to December’s challenge. Less focused on weight going forward and less anxiety; and more focused on other measurements.
3 -
Starting Weight (July 8th): 212.9 lbs
November Starting Weight: 199.3 lbs
November Goal Weight: 193 lbs
Ultimate Goal Weight: 125 lb
Nov 7: 198.3 (- 1.0)
Nov 14: 198.1 (- 0.2)
Nov 21: Did not weigh
Nov 28: 202 (+ 4)
Nov 30: 199.3 (- 2.7)
Back to my starting weight from November. Much happier with logging that than with 202.3 -
I'm late to the party, this is day 2 for me:
Start Weight:206.8
Goal Weight: 175
Ultimate Goal Weight: 175
Day 1: 206.8
Day 2: 204.8.... no idea how that happened. Both days I weighed myself multiple times.2 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 (Starting Weight): - 152.4 (10-day average 152.1)
November goal - 149.9
Ultimate goal - Range between 147 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
Oct 31: 152.4 (10-day average 152.1)
Nov 6: 151.4 (10-day average 151.7)
Nov 13: 151.8 (10-day average 150.7)
Nov 20: 149.6 (10-day average 151.2)
Nov 27: 148.6 (10-day average 150.7)
Nov 30: 149.2 (10-day average 150.6)
Total loss for November 1.5 pounds. That's less than a half pound a week, but it's consistently down, very VERY slowly for the last fiver months. Getting slowly closer back to goal and maintenance.
3 -
November Start Weight: 152.6
November Goal Weight: 147.6
November End Weight: 147
Ultimate Goal Weight: 125
Nov 1: 152.6
Nov 8: 151.4
Nov 15: 150.8
Nov 22: 148.2
Nov 30: 147
2 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Nov Start Weight: 156.5 pounds
Nov Goal Weight: 151.0 pounds
Ultimate Goal Weight: 135 pounds
Nov 1: 156.5
Nov 8: 157.0
Nov 15: 154.8
Nov 22: 153.4
Nov 29: 152.8
Nov 30: 152.8
Total weight loss/gain to date this month: -3.7 pounds
Given the month, I'm very happy to have the loss. Here's to getting through December!3 -
Nov Start Weight: 197.4
Nov Goal Weight: 189.8
Ultimate Goal Weight: 168
Nov 1: 197.4
Nov 8: 198.8 (+1.4)
Nov 15: 192.8 (-6)
Nov 22: 193.8 (+1)
Nov 29: 192.4 (-1.4)
Nov 30: 192.2 (-0.2)
Total loss for Nov - 5.22 -
My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Oct 31 ): 188.2
Goal Weight: 183.2 (5 pound loss)
End of Challenge Weight: 189.2
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Nov 01…..…..189.4…..(Trend Weight: 187.7)….. Pizza, Candy and all those spooky things on Halloween which I should have avoided. No excuses. Moving forward in a better way!
Nov 03…..…..189.0…..(Trend Weight: 187.9)….. Good news from Pathology. No sign of cancer and the surgery appears successful as they reached their desired margins. Today is a good day. Time to start celebrating by being better to myself!
Nov 10…..…..189.6…..(Trend Weight: 188.6)…..Off the rails since I found out I needed surgery. All is well now with that but I’m still bingeing and eating out of control, especially at night. The madness must stop!
Nov 17…..…..(Trend Weight: xxxxx)…..
Nov 24…..…..189.6…..(Trend Weight: 189.2)….. I don’t know how I missed a week (above), yet I don’t know how I didn’t. I’ve recently been informed that my brother is dying with end stage cirrhosis of the Liver. He has been an alcoholic most of his life. He is 54. Me losing control helps no one. I’ve got to get myself, my emotions, my physical needs in order. Many people need me. I started injection diabetic medication today to go with my pills. Hopefully that helps my glucose numbers which are running over 400 right now. Please Pray for Jeff in Michigan.
Nov 30…..…..189.2(Trend Weight: 189.7)…..After Thankgiving Feast on Sunday.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
2 -
Nov Start Weight: 164.8
Nov Goal Weight: 162.8 (-0.5 per week)
Ultimate Goal Weight: 140
Nov 1: 164.8
Nov 8: 163.8
Nov 15: 163.4
Nov 22: 163.0
Nov 29: 162.6
Nov 30: 162.4
Total: -2.45 -
😀Here is the link to the December challenge. Last one of the year. Hope to see you there😀🎄 for me just to stay level through December will be a win in my eyes, I love reading all your posts, it keeps me focused! Have a good one!x 😀
https://community.myfitnesspal.com/en/discussion/10850088/december-2021-weight-loss-challenge#latest5 -
November start weight: 245
November goal weight: 239
Ultimate goal weight: 190(to start)
Been doing this for a few months, yo-yoing the same 5-6 lbs. Wasn't going to join this month but missed it so here I am again. Better late than never
Nov. 17: 243
Nov. 24: 240 I'm pleased with this, it's the closest I've come to my monthly goal in months! Normally weigh in on Wed. but will add Tues. the 30th. (just in case!)
Nov. 30: 241 Disappointed but pleased that I'm still below my monthly start.3 -
Female - 5'5" ...used to be 5'7" then arthritis stepped in...
Highest Weight Ever: 192.2
Nov Start Weight: 145.0
Nov Goal Weight: 143.0
Ultimate Goal Weight: 130.0
Nov 01: 145.0 at 5:00 a.m. ...60 min workout w/trainer
Nov 08: 143.6 at 5:00 a.m. ...60 min workout w/trainer
Nov 15: DNW...scale bit the dust. New on on the way...60 min workout w/trainer
Nov 22: 143.4 at 7:00 a.m. ...4.22 miles in 98 mins w/DH, 60 min workout w/trainer, shopping w/DDD!!
Nov 29: 147.6 at 5:30 a.m. ...6.16 miles in 106 mins
Nov 30: 148.7 at 5:30 a.m. ...6.24 miles in 108 mins
Chris4 -
Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)
Nov Start Weight: 215.9 (10/30/21)
Nov Goal Weight: 214.0
Ultimate Goal Weight: 170
Nov 1: 215.9
Nov 6: 215.8 (-0.1)
Nov 13: 214.4 (-1.4)
Nov 20: 213.6 (-0.8)
Nov 27: 216.9 (+3.3)
Nov 30: 216.6 (-0.3)
Well I gained 0.7 lb for the month which is the first monthly gained I’ve had all year. I hadn’t even noticed that I met my monthly goal on the 20th! I think Thanksgiving really threw me off. I think the next month is going to be rough for me. Ugh!3 -
Nov Start Weight: 99.9kg
Nov Goal Weight: 96.0kg
Ultimate Goal Weight: 77kg
Nov 1: 99.9 kg
Nov 6: 99.7 kg (Thoroughly enjoyed Deepawali celebrations. Still managed to not gain weight.. so a good week)
Nov 13: 98.7 kg ( push..push.. push! )
Nov 20: 98.8 kg
Nov 27: 99.1 kg
Nov 30: 98.8 kg
1.1kg loss this month.. I'll take it3 -
Nov Start Weight: 267.6
Nov Goal Weight: 260
Ultimate Goal Weight: 235
Nov 7: 267.6
Nov 14: 273.8 - That's not a good start
Nov 21: 272.2
Nov 28: 271.8
Nov 30: 270.8
Start weight: 315 lbs, Jan 11, 20212 -
SW (9/1/20): 194
GW/Range: TBD
November SW: 140
November GW: 137
Nov 1: 140
Nov 8: 139
Nov 15: DNW
Nov 22: 138.8
Nov 29: 138
Nov 30: 138
Close enough to 137!!😉🙂2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions