🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟

I’m a daily weighed so this sounds good.
Goals are
Lose 1lb a week
Eat just the planned calories.
Plan first
Slow down when eating
Exercise more

Hi, I'm Lynn. "Thank you" to whoever started this challenge and thread.
I need to recover from this backslide drift I've been in over the past 10 weeks.

Goals:
To stop the backslide and reach my mini goal of 5lbs. less.
#1: To break habit of cruising the kitchen and eating while standing up.
#2: To break habit of mindlessly putting food in my mouth; think "Is it worthy? Is this wise?"\
#3: To complete my personal " Think 33" challenge. Will doing this be beneficial or will it sabotage my progress.
#4: Plan by having veggies prepped, healthy meals prepped.
#5: Record everything eaten
#6: Enter either calories or points
#7: Aim for IMPROVEMENT, not Perfection: Graph daily total points to give a visual
#8: End day with a Gratitude Journal; be kind to myself but don't allow indulgence. Re define "kind"


Dec. 30th: Get ready .. 162.6
Dec. 31st: Get set ...
Jan. 1st: GO!!
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Progress:

Woot! Woot! I’m here. I've been hanging out with Jill since last January... and even a bit before that, in another challenge. So thanks, Jill, for getting this started. The new year brings the additional challenge of trying to recover from my weight slide back to sometime in 2020. Although I basically maintained throughout most of 2021, I totally fell off everywhere mostly between Hallowe’en and now. Alas.

My goals include (from most difficult to the easiest)
🚦Getting started
🥤Drinking more water than diet soda
🥅 Staying within my calorie limits
📚☕Making sure I get some “me time”
😅🏃🏻‍♀️🚴🏻‍♀️ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch, use my phone, and I'm not allowed to have my phone with me during the day at work, but it won't get a thumbs up unless I'm sure I've hit that 20 minute mark)
📔 Tracking every meal
⚖️Weighing daily is a given for me, so this will be the easiest one for me.

Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2022) =
Current Weight (January 1, 2022) =

01/01/2022 –
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01/21/2022 –

Hi, I dropped out during December, but I'm back and looking forward to the new year!
I'm hoping to lose 5 lbs in January.

Highest weight: 182
Current weight: 148

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