🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟
jm216
Posts: 3,932 Member
in Challenges
Happy New Year! 🎊🎆
Let’s make January the kick off month to a healthier you! Pick your goals, and how you plan to reach them. Make sure you log in and weigh in daily to help you reach your goals.
Everyone is welcome. Jump in anytime.
Jill❤️
Let’s make January the kick off month to a healthier you! Pick your goals, and how you plan to reach them. Make sure you log in and weigh in daily to help you reach your goals.
Everyone is welcome. Jump in anytime.
Jill❤️
9
Replies
-
🌟❄️January Challenge❄️🌟
2022 Here we go!
I’m Jill, and I’m so glad you’re here!
I’m ready for the fresh start that the new year always brings.
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Get below 200 pounds
🌟Start my day with a 10 minute dog walk or 10 minute dance workout
🌟Plan meals and log in advance
🌟Log honestly and consistently
🌟Drink and log more water
Highest weight:
Current weight:
January weight lost so far:
January 1—
January 2—
January 3—
January 4—
January 5—
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—3 -
I’m going to get a 2 day head start a on the new year, and start this challenge tomorrow. Join me if you’d like, or I’ll see you January 1st.1
-
I’m a daily weighed so this sounds good.
Goals are
Lose 1lb a week
Eat just the planned calories.
Plan first
Slow down when eating
Exercise more2 -
Hi all. Happy new year.
Goals for the month:
💙 Login daily and log all food
💙 Stay within calorie goal
💙 Drink 2+ litres of water daily
💙 Try to start doing some exercise
I also didn't want to wait till new year so I started my weight loss journey again on boxing day. I'm 4.4lbs down.
Good luck all!3 -
Hi all. Happy new year.
Goals for the month:
💙 Login daily and log all food
💙 Stay within calorie goal
💙 Drink 2+ litres of water daily
💙 Try to start doing some exercise
I also didn't want to wait till new year so I started my weight loss journey again on boxing day. I'm 4.4lbs down.
Good luck all!
Congratulations on you loss! 🥰2 -
2
-
🌟❄️January Challenge❄️🌟
2022 Here we go!
I’m Jill, and I’m so glad you’re here!
I’m ready for the fresh start that the new year always brings.
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Get below 200 pounds
🌟Start my day with a 10 minute dog walk or 10 minute dance workout
🌟Plan meals and log in advance
🌟Log honestly and consistently
🌟Drink and log more water
Highest weight: 234
Current weight:
January weight lost so far:
December 30— 214.5
It’s time to turn off the free for all eating, and get healthy routines restarted. Today I reclaim my house and my body from clutter! 🙂
December 31—
January 1—
January 2—
January 3—
January 4—
January 5—
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—3 -
Hello! Count me in on this January Challenge! I'm 56F, Already lost 140lbs over the past year on MFP, have been enjoying my new body, mindset and life and am now ready to polish off the last 70 lbs. So glad you're all here and thank you to Jill for Hosting! I am starting today, Thursday, December 30, 2021 - This will give me a couple of days to work out "kinks" before Saturday the 1st.
Goals For January:- Commit to my planned day, no matter what, no matter what time of day, every single day
- Plan for the UnPlanned
- Stay within calorie goal
- Acknowledging my diet challenges - Late Night Eating and "ok-ing cakes, cookies, chips, ice cream, candy". I've
That's all I can think of at this point.
Starting Weight is 220.1
Lb Loss per Week = 2
January 31st Finishing Weight = 211.6
Goal Weight = 150.1 by Thursday, September 29, 2022. (But just focusing on January for now....)
Thank you again for having me get on board with you all here - Happy New Year!
5 -
Hi, I'm Lynn. "Thank you" to whoever started this challenge and thread.
I need to recover from this backslide drift I've been in over the past 10 weeks.
Goals:
To stop the backslide and reach my mini goal of 5lbs. less.
#1: To break habit of cruising the kitchen and eating while standing up.
#2: To break habit of mindlessly putting food in my mouth; think "Is it worthy? Is this wise?"\
#3: To complete my personal " Think 33" challenge. Will doing this be beneficial or will it sabotage my progress.
#4: Plan by having veggies prepped, healthy meals prepped.
#5: Record everything eaten
#6: Enter either calories or points
#7: Aim for IMPROVEMENT, not Perfection: Graph daily total points to give a visual
#8: End day with a Gratitude Journal; be kind to myself but don't allow indulgence. Re define "kind"
Dec. 30th: Get ready .. 162.6
Dec. 31st: Get set ...
Jan. 1st: GO!!
Jan. 2nd:
Jan 3rd:
Jan. 4th:
Jan. 5th:
Jan. 6th:
Jan. 7th:
Jan. 8th:
Jan. 9th:
Jan 10th:
Jan. 11th:
Jan. 12th:
Jan. 13th:
Jan. 14th:
Jan. 15th:
Jan. 16th:
Jan. 17th:
Jan. 18th:
Jan. 19th:
Jan. 20th:
Jan. 21st:
Jan. 22nd:
Jan. 23rd:
Jan. 24th:
Jan. 25th:
Jan: 26th:
Jan: 27th:
Jan. 28th:
Jan. 29th:
Jan. 30th:
Jan. 31st:
Progress:3 -
Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!
My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for an hour and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends. I am going to try to lose 4 pounds each month.
Highest weight: 165
Current weight:
January weight lost so far:
January 1 -
January 2 -
January 3 -
January 4 -
January 5 -
January 6 -
January 7 -
January 8 -
January 9 -
January 10 -
January 11 -
January 12 -
January 13 -
January 14 -
January 15 -
January 16 -
January 17 -
January 18 -
January 19 -
January 20 -
January 21 -
January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
January 29 -
January 30 -
January 31 -2 -
Hi! I'm Ashley and I've been participating in Jill's challenges for a few months now.
I started in January of this year at 293. I am now down around 100 pounds and looking to lose the last 25 to reach my original goal weight of 168.
Highest weight: 293
Current weight: 190.6
January weight lost so far: n/a
December 30—190.6
December 31—
January 1—
January 2—
January 3—
January 4—
January 5—
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—6 -
Happy to be back for January! Last month was my first. I found this group and method extremely valuable.
Goals:
Get to 181 losing .5 lbs per week.
Enter Maintenance Keeping Weight 180-183
Log During Maintenance
Highest weight: 206
Current weight: 184
January weight lost so far:
January 1:
January 2:
January 3:
January 4:
January 5:
January 6:
January 7:
January 8:
January 9:
January 10:
January 11:
January 12:
January 13:
January 14:
January 15:
January 16:
January 17:
January 18:
January 19:
January 20:
January 21:
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:
January 31:5 -
Woot! Woot! I’m here. I've been hanging out with Jill since last January... and even a bit before that, in another challenge. So thanks, Jill, for getting this started. The new year brings the additional challenge of trying to recover from my weight slide back to sometime in 2020.
Although I basically maintained throughout most of 2021, I totally fell off everywhere mostly between Hallowe’en and now. Alas.
My goals include (from most difficult to the easiest)
🚦Getting started
🥤Drinking more water than diet soda
🥅 Staying within my calorie limits
📚☕Making sure I get some “me time”
😅🏃🏻♀️🚴🏻♀️ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch, use my phone, and I'm not allowed to have my phone with me during the day at work, but it won't get a thumbs up unless I'm sure I've hit that 20 minute mark)
📔 Tracking every meal
⚖️Weighing daily is a given for me, so this will be the easiest one for me.
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2022) =
Current Weight (January 1, 2022) =
01/01/2022 –
01/02/2022 –
01/03/2022 –
01/04/2022 ¬–
01/05/2022 –
01/06/2022 –
01/07/2022 –
01/08/2022 –
01/09/2022 –
01/10/2022 –
01/11/2022 –
01/12/2022 –
01/13/2022 –
01/14/2022 –
01/15/2022 –
01/16/2022 –
01/17/2022 –
01/18/2022 –
01/19/2022 –
01/20/2022 –
01/21/2022 –
01/22/2022 –
01/23/2022 –
01/24/2022 –
01/25/2022 –
01/26/2022 –
01/27/2022 –
01/28/2022 –
01/29/2022 –
01/30/2022 –
01/21/2022 –
2 -
Dec 31 149.751
-
Hi, I dropped out during December, but I'm back and looking forward to the new year!
I'm hoping to lose 5 lbs in January.
Highest weight: 182
Current weight: 148
January 1:
January 2:
January 3:
January 4:
January 5:
January 6:
January 7:
January 8:
January 9:
January 10:
January 11:
January 12:
January 13:
January 14:
January 15:
January 16:
January 17:
January 18:
January 19:
January 20:
January 21:
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:
January 31:4 -
Welcome new and returning friends! I’m so happy you’re all here. 🥰 Time to bring in 2022 together and get this next chapter started! Happy New Year’s Eve!
6 -
🌟❄️January Challenge❄️🌟
2022 Here we go!
I’m Jill, and I’m so glad you’re here!
I’m ready for the fresh start that the new year always brings.
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Get below 200 pounds
🌟Start my day with a 10 minute dog walk or 10 minute dance workout
🌟Plan meals and log in advance
🌟Log honestly and consistently
🌟Drink and log more water
Highest weight: 234
Current weight:
January weight lost so far:
December 30– 214.5
December 31– 212.0…Happy New Year’s Eve!
January 1—
January 2—
January 3—
January 4—
January 5—
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—4 -
Hi! I’m Quisha! This is a great challenge! I’m starting today!! My plan is to:
Lose 0.5-1lb/wk for a total of 20-25lbs 🤞🏾
Not gain any weight even if I don’t lose 🙈
Workout 3-5 times a week 👊🏾
Cut down on my sugar intake 🙀
Stay healthy 🤌🏾
Feel free to add me and good luck to all 💜💜💜
Highest weight: 210lbs
Current weight: 187.4lbs
December 31– 187.4lbs
January 1—
January 2—
January 3—
January 4—
January 5—
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—4 -
Lynn’s Journey to Fitness for 80k/50m bike ride July 3rd:
Dec. 30th: Get ready .. 162.6
Dec. 31st: Get set ... 162
Jan. 1st: GO!!
Jan. 2nd:
Jan 3rd:
Jan. 4th:
Jan. 5th:
Jan. 6th:
Jan. 7th:
Jan. 8th:
Jan. 9th:
Jan 10th:
Jan. 11th:
Jan. 12th:
Jan. 13th:
Jan. 14th:
Jan. 15th:
Jan. 16th:
Jan. 17th:
Jan. 18th:
Jan. 19th:
Jan. 20th:
Jan. 21st:
Jan. 22nd:
Jan. 23rd:
Jan. 24th:
Jan. 25th:
Jan: 26th:
Jan: 27th:
Jan. 28th:
Jan. 29th:
Jan. 30th:
Jan. 31st:
Progress:
5 -
I have spent pretty much my whole life trying to lose weight and I just keep gaining no matter what I do. I was even under the care of a doctor, nutritionist, and personal trainer for awhile and still couldn't even stand to look at myself in the mirror.
My goal is 125 lbs because that was the last time I could stand to look at myself, was comfortable, and could find clothes I like in my size but I'll settle for 200 lbs if I absolutely have to.
Starting Weight: 290.7 lbs as of December 31st, 2021
7 -
Highest weight: 293
Current weight: 188.6
January weight lost so far: n/a
December 30—190.6
December 31—188.6
January 1—
January 2—
January 3—
January 4—
January 5—
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—5 -
🌟❄️January Challenge❄️🌟
My goals…
🌟To loose 10 lbs
🌟 Do my exersie 4 days a week and streaching on Fridays
🌟Trake my food and water everyday
🌟 quit drinking soda and have water based stuff (Soda water, regular water, hot tea)
🌟Read a book this month and do my daily devotional
Highest weight: 199.9
Current weight:
January weight lost so far:
January 1—
January 2—
January 3—
January 4—
January 5—
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—2 -
New Year's Eve and Getting Ready to Start Our Challenge...(I've got a two day headstart!
) 1 -
🌟❄️January Challenge❄️🌟
Hi everyone! My goals are to…
🌟Be active everyday even if just a walk
🌟Log everything I eat
🌟Drink more water
Current weight: 115.2kg
January weight lost so far:
January 1— 115.2kg
January 2—
January 3—
January 4—
January 5—
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—3 -
Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help!
Goals for January:
Weigh, track, stay within maintenance calories, exercise, gratitude every day.
Jan 1: 143.3 -
5'2" 55 years old
Highest weight: 182
Current weight: 147.2
January 1: 147.2 Well it looks like I am starting out this month at the exact same weight I started out on December 1st. Glad I didn't have a gain
Looking forward to a good month!
January 2:
January 3:
January 4:
January 5:
January 6:
January 7:
January 8:
January 9:
January 10:
January 11:
January 12:
January 13:
January 14:
January 15:
January 16:
January 17:
January 18:
January 19:
January 20:
January 21:
January 22:
January 23:
January 24:
January 25:
January 26:
January 27:
January 28:
January 29:
January 30:
January 31:3 -
Hi Everyone,
My name is Julie. I’m really good at starting a healthier lifestyle, not very good and keeping it going. So goal 1 is to keep going longer then 2 weeks. Not sure what the weight goal will be I’m just going to concentrate on making good food choices and keeping the exercise consistent.
My diet is so bad that usually when I start, I drop weight quickly (lots of water weight) and then the real work starts. I think that’s why I wane from the plan. I’m rewarded really well in the beginning and then I don’t see as quick progress so I give up. Not this year!!
5’9”
Current Weight:167.2
Overall Goal Weight: 140
Challenge Weight: 159?
3 -
My goals…
🌟 Get to 18 by Feb 1st [first target!]
🌟 Get to 17.7 by March 21st [holiday!]
🌟 Get to 16,7 by July 1st [Ed Sheeran!]
🌟 Get to 15 by Xmas 2022 = 3.9 stone
🌟 Walk at least 2miles a day first 4 months then increase to 2.5 miles for the next 4 months the 3 miles for the last 4 month. [Depending n how it goes this might increase straight away]
🌟Drink more water
Highest weight:163
Current weight:18.9
January weight lost so far:0
January 1—
January 2—
January 3—
January 4—
January 5—
January 6—
January 7—
January 8—
January 9—
January 10—
January 11—
January 12—
January 13—
January 14—
January 15—
January 16—
January 17—
January 18—
January 19—
January 20—
January 21—
January 22—
January 23—
January 24—
January 25—
January 26—
January 27—
January 28—
January 29—
January 30—
January 31—2 -
Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!
My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for an hour and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.
Highest weight: 165
End of month goal: 155
Current weight: 159
January 1 - 159 (went out)
Starting the new year without being 160, I’ll take it! Last year put me through some of the most difficult things I’ve ever had to go through, so glad to be done with June and December in particular. So my focus is going to be on prioritizing physical activity for the sake of my health, confidence, and to get to a healthy spot mentally as well by the end of this year. I struggle the most with this. I don’t have control over the crap that has been going on, but I can at the very least work hard towards my own happiness. So glad you do these challenges, Jill. They’ve been helping me immensely.
January 2 -
January 3 -
January 4 -
January 5 -
January 6 -
January 7 -
January 8 -
January 9 -
January 10 -
January 11 -
January 12 -
January 13 -
January 14 -
January 15 -
January 16 -
January 17 -
January 18 -
January 19 -
January 20 -
January 21 -
January 22 -
January 23 -
January 24 -
January 25 -
January 26 -
January 27 -
January 28 -
January 29 -
January 30 -
January 31 -5 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
01/01…...190.0…..(Trend Weight 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of heath and well-being. Recommitting today!
01/02.…..xxxxx…..(Trend Weight xxxxx)…..
01/03.…..xxxxx…..(Trend Weight xxxxx}…..
01/04.…..xxxxx…..(Trend Weight xxxxx)…..
01/05.…..xxxxx…..(Trend Weight xxxxx)…..
01/06.…..xxxxx…..(Trend Weight xxxxx)…..
01/07.…..xxxxx…..(Trend Weight xxxxx)…..
01/08.…..xxxxx…..(Trend Weight xxxxx)…..
01/09.…..xxxxx…..(Trend Weight xxxxx)…..
01/10.…..xxxxx…..(Trend Weight xxxxx)…..
01/11.…..xxxxx…..(Trend Weight xxxxx)…..
01/12.…..xxxxx…..(Trend Weight xxxxx)…..
01/13.…..xxxxx…..(Trend Weight xxxxx)…..
01/14.…..xxxxx…..(Trend Weight xxxxx)…..
01/15……xxxxx…..(Trend Weight xxxxx)…..
01/16……xxxxx…..(Trend Weight xxxxx)…..
01/17.…..xxxxx…..(Trend Weight xxxxx)…..
01/18.…..xxxxx…..(Trend Weight xxxxx)…..
01/19.…..xxxxx…..(Trend Weight xxxxx)…..
01/20.…..xxxxx…..(Trend Weight xxxxx)…..
01/21.…..xxxxx…..(Trend Weight xxxxx)…..
01/22.…..xxxxx…..(Trend Weight xxxxx)…..
01/23.…..xxxxx…..(Trend Weight xxxxx)…..
01/24.…..xxxxx…..(Trend Weight xxxxx)…..
01/25.…..xxxxx…..(Trend Weight xxxxx)…..
01/26.…..xxxxx…..(Trend Weight xxxxx)……
01/27.…..xxxxx…..(Trend Weight xxxxx)……
01/28.…..xxxxx…..(Trend Weight xxxxx)……
01/29.…..xxxxx…..(Trend Weight xxxxx)……
01/30.…..xxxxx…..(Trend Weight xxxxx)……
01/31.…..xxxxx…..(Trend Weight xxxxx)……
5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.1K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 419 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions