🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟
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I see how you all have listed all the dates of January in your original post and then are able to go back in to that original post to update your weight on each date. I don't know how to do that so I have to start a new post each time. (I am sort of technically inept...haha. I'm open to hints and how-to's if anyone cares too...
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Today's weight - Jan 2 = 219.8
up 3.3 lbs just since yesterday. I could easily resist the potatoes at New Year lunch but the bread did me in. Anyway, I can feel it's water and just good old fashioned bloat. Nothing a good workout, tons of water, and back on the proverbial wagon can't handle.
Happy New Year Everyone!4 -
Hi @rubypallas
We are copying and pasting the post in. I just go back and find my last post to copy into a new post, some keep it saved in a Word document, others use the quote feature and then take out the quote tag... that kind of thing. You can only edit an existing post for an hour so that's why it's necessary to do that.3 -
🌟❄️January Challenge❄️🌟
2022 Here we go!
I’m Jill, and I’m so glad you’re here!
I’m ready for the fresh start that the new year always brings.
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Get below 200 pounds
🌟Start my day with a 10 minute dog walk or 10 minute dance workout
🌟Plan meals and log in advance
🌟Log honestly and consistently
🌟Eat at or under my calorie goal
🌟Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌟Drink and log more water
Highest weight: 234
Current weight: 213.2
January weight lost so far: Stay Tuned
January 1— 213.2
🥰Happy New Year!🎊 2022 here we go!
✔️Walked Roxie
✔️9,550 steps
✔️Logged water
✔️Logged
✔️Ate over calories
🌟January 2—213.4 Eating over calories is my biggest challenge… but I know I can do this. I have drive, enthusiasm, and I am totally worth it!
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I'm ready to get back to healthy habits and a healthier weight starting tomorrow!
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Work out 3-5 days a week
🌟Drink less alcohol
🌟Log consistently
🌟Eat at or under my calorie goal
🌟Move 30 minutes a day
Highest weight:
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January Goals: Log Daily, Move More, Lower BMI Out of Obese Range
January 1 - 185.4
January 2 - 184.3 Today is day 1 of the YWA January "Move" practice, looking forward to the next 30 days of yoga!
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Hi all,
Happy New Year, everybody!
A bit more about me. I'm 63 years young (almost wrote 60... don't even feel that old most of the time). I live in Tucson, AZ. Born and raised, never lived anywhere else. Been divorced for 16 years. No current beaus. No past beaus either, for that matter.
I am mom to twingles (33 yo son Jeremy and 31 yo polar opposite twins Aislinn and Megan). Jeremy has his dream jobs up in the Phoenix area. Megan's a teacher on the other side of town from where I live. Aislinn lives with me because her mental health issues do not allow her to work. Ais has an emotional support dog, Sienna, who I will probably mention often because she's cute and I take her for walks and stuff, and a cat named Lisa Marie. I "run" (really using that word very loosely) and I bike, although I haven't done much of either recently. I read. A lot. I enjoy a good cuppa tea, Kiltlifter ale (brewed by Four Peaks Brewery in Tempe, AZ) and I had a marvelous double chocolate porter a few weeks ago called Sex Panther (brewed by San Tan Brewery which is also up in the Phoenix area and only a seasonal ale...), and Bailey's Irish Cream. The only one of those things I drink regularly is the tea. Don't drink any coffee. Love the smell, can't stand the taste. I drink way too much Diet Dr. Pepper and not nearly enough water. Megan and I do Geeks Who Drink on an almost weekly basis. I sing with a local community chorus. I love music and I love to dance. And, like this paragraph, I'll probably put more here than you ever wanted to know about me, although I will try to hide most of it as a "spoiler."
My goals include (from most difficult to the easiest)
🚦Getting started
🥤Drinking more water than diet soda
🥅 Staying within my calorie limits
📚☕Making sure I get some “me time”
😅🏃🏻♀️🚴🏻♀️ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch, use my phone, and I'm not allowed to have my phone with me during the day at work, but it won't get a thumbs up unless I'm sure I've hit that 20-minute mark)
📔 Tracking every meal
⚖️Weighing myself daily is a given for me, so this will be the easiest one for me to accomplish.
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2022) = 191.6
Goal weight loss for January - just back into the 180s somewhere would make me happy at this point.
01/01/2022 – 191.6I spent most of the last two - three months eating my emotions, stress, depression, and anxiety. I did get some exercise in today, made my 20 minutes, even if I froze my *kitten* off doing so. Some people wouldn't think it was that cold here, but it was wet, windy, and less than 45º which might as well be below zero for this desert rat. LOL I can almost tolerate the less than 45º if it's dry and not windy, but the rain and wind did me in. I did track my food today... something I hadn't been doing much of for a good portion of December. I did NOT meet my calorie goal. And I got "me time" by staying up until 3:00 a.m. with a cuppa tea and a J.D. Robb book. (I've never been diagnosed with depression or anxiety, so it was mostly just general feelings of being nearly overwhelmed by my daughter's MH issues spiraling to the point of my being fearful for her safety and wondering if we'll have to put her in the hospital again... and feeling guilty because I don't know what to do or how to help her anymore than I have. And feeling even guiltier for sometimes thinking she's not doing enough to help herself. It's also financial s***, and just a general blahness over everything and feeling as if I'm a major failure at life. The latter is something I really need to work on much harder than I do but... chocolate and cookies are so much easier than convincing myself I'm not the loser I've come to feel like in recent months. I will do better. I will.)
01/02/2022 – 192.0 (+0.4)7 -
Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for January. My other goal is 15 lbs for Nov, Dec and Jan. Welcome back everyone! JOIN US!
January Challenge
Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
November 1 weight-181.8 lbs
November goal-5 lbs
November loss-5.6 lbs :-)
December 1 weight-176.2 lbs
December goal-5 lbs
December weight lost so far: -8.2 lbs :-)
Current weight today-168 lbs SAD! Had been down to 165.6 lbs. :-(
January 1 weight-168 lbs
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -13.8 lbs :-)
Loss since 9/14/20-87 lbs of 132 lb goal to lose. :-)
1/1/22-168 lbs-Went out to eat Tuesday 12/28 at Texas Roadhouse and gained. Assuming its still Sodium water weight taking it's good old time to come back off. :-( Did my Elliptical today, 240 minutes for 16.5 miles.
1/2/22-168 lbs- I'm sure it's water weight from Pork & Sauerkraut. :-( Did my Elliptical today, 240 minutes for 16.55 miles.
1/3/22-
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Hi! I’m Quisha! This is a great challenge! I’m starting today!! My plan is to:
Lose 0.5-1lb/wk for a total of 20-25lbs 🤞🏾
Not gain any weight even if I don’t lose 🙈
Workout 3-5 times a week 👊🏾
Cut down on my sugar intake 🙀
Stay healthy 🤌🏾
Feel free to add me and good luck to all 💜
Highest weight: 210lbs
Current weight: 187.4lbs
December 31– 187.4lbs
January 1— 187.2lbs
January 2— 186.2lbs
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January 31—6 -
Happy New Year!
I am Jeanette. I have been at 157lbs for ever. My goal is to be at 150 by the end of this month.
Goals:
Exercise daily. Minimum of 5000 steps daily
Diet: limit fast food once per week
Water: limit one diet drink per day and increase water intake
January 1: 157
January 2: 1562 -
Hi, "Thank you" to whoever started this challenge and thread.
I need to recover from this backslide drift I've been in over the past 10 weeks.
Goals:
To stop the backslide and reach my mini goal of 5lbs. less.
#1: To break habit of cruising the kitchen and eating while standing up.
#2: To break habit of mindlessly putting food in my mouth; think "Is it worthy? Is this wise?"\
#3: To complete my personal " Think 33" challenge. Will doing this be beneficial or will it sabotage my progress.
#4: Plan by having veggies prepped, healthy meals prepped.
#5: Record everything eaten
#6: Enter either calories or points
#7: Aim for IMPROVEMENT, not Perfection: Graph daily total points to give a visual
#8: End day with a Gratitude Journal; be kind to myself but don't allow indulgence. Re define "kind"
Lynn’s Journey to Fitness for 80k/50m bike ride July 3rd:
Dec. 30th: Get ready .. 162.6
Dec. 31st: Get set ... 162
Jan. 1st: 163.2
Jan. 2nd: 163.2
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Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!
My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for an hour and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.
Highest weight: 165
End of month goal: 155
Current weight: 159
January 1 - 159 (went out)
January 2 - 159 (went out)
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
I workout w/my trainer 3X a week and walk the other 4 days
Highest Weight: 192.2
Challenge Starting Weight: 147.1
Challenge Goal: 140
Ultimate Goal Weight: 130.0
January 01— 147.1 at 8:15 a.m. ...6.96 miles in 123 mins
January 02— 147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
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Chris3 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
February GW: 140lbs
UGW: 130
September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
December challenge 1.2lbs gained
Total 16.8lbs lost
Dec 30 146.4
Dec 31 144.2
❄🧤❄🧣❄JANUARY ❄🧣❄🧤❄
Start weight= 144.2lbs
January 1— 146.6 (+2.4)
January 2— 146.8 (+2.6)
January 3— 144.6 (+0.4)
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5'2" 55 years old
Highest weight: 182
Current weight: 147.2
January 1: 147.2 Well it looks like I am starting out this month at the exact same weight I started out on December 1st. Glad I didn't have a gain. Looking forward to a good month!
January 2: 147.2
January 3: 147.4
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Highest weight: 282.7
Current weight: 257.3
January weight lost so far: N/A
Fluctuation is the spice of life I guess? Even though it's like a really bad roller coaster you just can't get off of. I really need to focus on getting back to some exercise along with a more consistent sleep schedule.
January 1— 256.2
January 2— 258.6
January 3— 257.3
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January 31—6 -
Happy New Year!
I’m back at it again! My goal this month is to just get into a groove of hitting 10k steps per day and track all my food. I also want to get back into working out on my elliptical by next week at the latest!
Highest weight: 216.4
January SW: 216.4
January weight lost so far:
January goal: 208 lb
January 3 - 216.4 lb
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🌟❄️January Challenge❄️🌟
2022 Here we go!
I’m Jill, and I’m so glad you’re here!
I’m ready for the fresh start that the new year always brings.
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Get below 200 pounds
🌟Start my day with a 10 minute dog walk or 10 minute dance workout
🌟Plan meals and log in advance
🌟Log honestly and consistently
🌟Eat at or under my calorie goal
🌟Get 30 minutes of exercise or close my Apple Watch activity ring each day
🌟Drink and log more water
Highest weight: 234
Current weight: 213.2
January weight lost so far: Stay Tuned
January 1— 213.2
🥰Happy New Year!🎊 2022 here we go!
🌟January 2—213.4 Eating over calories is my biggest challenge… but I know I can do this. I have drive, enthusiasm, and I am totally worth it!
✔️Logged and was at my calories for the day!
✔️Shoveled snow —we got 4 inches ❄️❤️
✔️10 minute Gina B workout on UTube
✔️Logged water
✔️Closed my Apple exercise ring
✔️9,550 steps
January 3— 213.2… this .2 pound loss feels fantastic!
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Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help!
Goals for January:
Weigh, track, stay within maintenance calories, exercise, gratitude every day.
Jan 1: 143.
Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I get home from a social thing. Need to go right to bed.
Jan 3: 142.4. Again above maintenance calories yesterday, but I avoided after dinner eating, so that was a success. Met my other goals.6 -
❄️
Highest Weight: 150.8
Current Weight: 150.6
Total Weight Loss: .02
January Weight Loss So Far: 0
Jan 3: 150.62 -
Age 46
5’9”
Highest Weight: 172
Most of adult life I was between 145-150. Went back to school 6 years ago to change jobs. Weight crept on then. It has been a yo-yo cycle since going from 157-170. This time I’m focusing more on it being about healthy living with the perk of weight lose instead of being all about the number on the scale. My diet can be horrible, tons of unhealthy junk (chips and candy) and processed foods I’m trying to eliminate as many processed foods as possible.
January 1: 167.2
January 2: 166
January 3:164.4
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Highest weight: 293
Current weight: 188
January weight lost so far: 2.6
December 30—190.6
December 31—188.6
January 1—190.6
January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
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January 31—6 -
Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!
My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for an hour and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.
Highest weight: 165
End of month goal: 155
Current weight: 159
January 1 - 159 (went out)
January 2 - 159 (went out)
January 3 - Whoops! (home cooked/ walked 45 minutes)
The tough days keep coming, but it didn’t stop me from waking up early for a walk today! I intended to go to the gym and try to jog/walk for an hour, but instead went outside for a walk in the fresh air for 45 minutes. The walk definitely helped and I’m really looking forward to it being a routine. But, with this new routine, I completely forgot to weigh myself before I ate breakfast! I’ll be sure to do it tomorrow! 😅
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January 31 -6 -
Thank you for this!
Starting # 180
Goal # 140
Goals- move more
Eat better
exercise more
More and better sleep
Drink more water
I’m giving myself until my birthday in June. I figure that’s roughly 1.5# per week. 🤞🤞4 -
I'm ready to get back to healthy habits and a healthier weight starting tomorrow!
My goals…
🌟Lose .5 pounds each week… 26 pounds this year
🌟Work out 3-5 days a week
🌟Drink less alcohol
🌟Log consistently
🌟Eat at or under my calorie goal
🌟Move 30 minutes a day
Highest weight:214.5
Current weight:214.5
January 3—214.5 - well - that's a number I never want to see again. Let's do this!
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January 31—5 -
🌟❄️January Challenge❄️🌟
My goals…
🌟Get back under 200
🌟 Log food and weight daily
🌟Drink at least one water bottle daily
🌟 Exercise 5x a week
🌟Sweets only at dessert
Highest weight: 217 lbs
Current weight: 208.6 lbs
Goal Weight 150 lbs
January Goal 199 lbs
January weight lost so far:
January 1— 208.6
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January 31—7 -
🌟❄️January Challenge❄️🌟
2022 Here we go!
I’m Chelsea, 23F, 5'9", and do powerlifting
My goals…
🌟Lose around 2lbs per week.
🌟Drink a smoothie everyday.
🌟 Actually eat veggies. (NO BINGING)
🌟Drink 100oz of water daily (no more pop or alcohol)
Highest weight: 236
Jan starting weight: 214.6
Jan GW:
January weight lost so far: 2.0lbs
January 1—214.6
(Had Covid since Christmas/finally negative)
January 2—214.2
(Back to gym + masked up)
-weightlifting and using a sauna to deal with Covid water weight
-no eating late! Woo!
January 3—212.6
-need to monitor health and make sure this is water weight and maintainable. Losing weight too fast is dangerous.7 -
Current weight: 115.2kg
January weight lost so far:
January 1— 115.2kg (managed to get in a long walk)
January 2— 115kg (ate way over target)
January 3— 115.4kg
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January 31—5 -
January & February Goals:
❄️❄️❄️
Get to 180 losing .5 lbs per week.
Enter Maintenance Keeping Weight 180-183
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss to date: 23.2
Loss to Go: 2.8
January weight loss: 1.2
January 1: 184.0
January 2: 183.0
January 3: 182.8
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This year's scale is being generous so far.7 -
January Goals: Log Daily, Move More, Lower BMI Out of Obese Range
January 1 - 185.4
January 2 - 184.3 (Down 1.1)
Today is day 1 of the YWA January "Move" practice, looking forward to the next 30 days of yoga!
January 3 - 183.2 (Down 1.1)
Happy to see the loss after making cheese fondue last night...just kept my portion small-ish but was still able to enjoy the treat with my family. That's my current way of eating plan...anything but in moderation. I've been very restrictive with my eating in the past and for me it is not sustainable.
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January 31 -8
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